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More realistic physical activity targets needed, say experts

Research suggests that aiming for 150 minutes of moderate-intensity exercise per week may be unrealistic for some adults, particularly older individuals. Increasing daily physical activity by even small amounts can lead to significant health benefits, as shown in studies of moderate to vigorous exercise.

SourceBMJ Group·JournalThe BMJ·DateJan 21, 2015

New hope for understanding sudden cardiac arrest

Researchers identify how calcium regulates heart muscle and motors interact with each other, potentially leading to new tools for treating sudden cardiac arrest. This breakthrough discovery provides insight into the genetic condition hypertrophic cardiomyopathy, a leading cause of sudden cardiac arrest in young athletes.

SourceUniversity of Kent·JournalJournal of Biological Chemistry·DateJan 20, 2015

A healthy lifestyle may prevent heart disease in nearly 3 out of 4 women

A new study published in the Journal of the American College of Cardiology found that adhering to six healthy lifestyle practices can significantly lower the risk of heart attack and cardiovascular disease. The study followed nearly 70,000 women for two decades and found that three-quarters of heart attacks in young women could be prev...

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·DateJan 5, 2015

Low levels of circulating protein linked with heart problems in mice with kidney disease

A study found that decreased blood levels of Klotho increase the risk of heart disease in mice with chronic kidney disease, suggesting potential treatment strategy to protect kidney disease patients' heart health. If confirmed in humans, increasing Klotho levels may help protect the hearts of patients with chronic kidney disease.

SourceAmerican Society of Nephrology·JournalJournal of the American Society of Nephrology·DateDec 4, 2014

Bad marriage, broken heart?

A new study from Michigan State University finds that bad marriages are associated with a higher risk of heart disease in older adults, particularly women. The study analyzed data from over 1,200 couples and found that negative marital quality had a greater impact on cardiovascular health than positive quality.

SourceMichigan State University·JournalJournal of Health and Social Behavior·DateNov 19, 2014

Errors in single gene may protect against heart disease

Researchers found that people with one inactive copy of the NPC1L1 gene had lower LDL cholesterol levels and a 50% reduced risk of coronary heart disease. The study suggests that targeting this gene may provide protection against heart attack, but further research is needed to confirm its effectiveness.

SourceWashU Medicine·JournalNew England Journal of Medicine·DateNov 12, 2014

Flu vaccine may hold key to preventing heart disease

A new study reveals how flu vaccines prevent heart attacks by stimulating the immune system to produce antibodies that protect the heart. The research identifies a protein called BKB2R as the key mechanism behind this protective effect, and suggests it could be harnessed to develop a vaccine against heart disease.

SourceElsevier·JournalVaccine·DateOct 21, 2014

Viagra protects the heart beyond the bedroom

A recent study suggests that long-term daily treatment of Viagra can provide protection for the heart at different stages of heart disease, with few side effects. The phosphodiesterase-5 inhibitor improved heart performance in all patients with various heart conditions and showed no negative effect on blood pressure.

SourceBMC (BioMed Central)·JournalBMC Medicine·DateOct 19, 2014

Stress may be harder on women's hearts than men's

Researchers found that mental stress can cause reduced blood flow to the heart in women, leading to ischemia, a prevalent component of cardiovascular disease. The study suggests sex distinctions in how the body responds to mental stress, with women experiencing increased negative emotions and decreased positive feelings.

SourceDuke University Medical Center·JournalJournal of the American College of Cardiology·DateOct 13, 2014