Articles tagged with Insomnia
A training program for NHS therapists has been shown to be successful in treating insomnia. Insomnia sufferers may have greater access to this treatment, which is a more effective alternative to sleeping pills.
Studies have found that herbal remedies like valerian, hops, and kava-kava show promise in managing insomnia symptoms, improving sleep quality and duration. However, more research is needed to assess the safety and effectiveness of these natural therapies for insomnia management.
Researchers found nearly half of students with poor sleep also reported a fear of the dark. To treat this condition, new approaches may be needed to address the underlying phobia rather than just treating insomnia symptoms.
A new study from Henry Ford Hospital found that individuals with insomnia are more likely to develop hypertension due to frequent nighttime wakings and delayed sleep latency. The research highlights the importance of addressing sleep disorders to prevent related health issues.
A new study from Henry Ford Hospital found a significant association between insomnia and the severity of perceived tinnitus symptoms. Patients with insomnia reported greater emotional distress from tinnitus, highlighting the need for evaluation and treatment of insomnia patients to reduce tinnitus symptom severity.
Inadequate sleep disrupts appetite regulation, leading to increased food intake and decreased energy expenditure. A review of studies shows that under 6 hours of sleep can impact BMI and increase risk of obesity.
A review highlights the need for early identification and treatment of insomnia to reduce the risk of developing other illnesses, including depression, diabetes, and hypertension. Cognitive behavioural therapy (CBT) is shown to be highly effective in treating insomnia with long-lasting benefits.
A study found that 40% of police officers have a sleep disorder, such as obstructive sleep apnea or insomnia, which can lead to adverse health and safety outcomes. The study also showed that positive screening for any sleep disorder was associated with increased risk of depression, burnout, and accidents while driving.
Researchers at McGill University Health Centre have developed a novel melatonin drug, UCM765, that selectively activates the MT2 receptor in the brain, leading to increased phases of deep sleep. This discovery may pave the way for effective treatments for insomnia, a common public health problem affecting millions worldwide.
A study by the Autonomous University of Barcelona found that children who sleep less than nine hours per night have worse academic skills and cognitive development. Parents are advised to establish a bedtime routine and ensure their children go to bed on time to maintain healthy sleep patterns.
A recent study by Université Laval researchers found that the risk of insomnia is significantly higher in people from families where at least one member is an insomniac. The study involved 3,485 participants and showed a 67% increase in insomnia risk for family members with one or more relatives suffering from insomnia.
A study by Université Laval researchers found that 40% of adult Canadians experience insomnia symptoms at least three times a week. The survey also revealed that many people try to treat their sleep problems themselves, rather than consulting a healthcare professional.
A national survey of 7,428 employees found that insomnia is prevalent among 23% of US workers, with women and those over 65 experiencing higher rates. Insomnia costs the workforce an estimated $63.2 billion annually in lost productivity.
A randomized controlled study using Brainwave Optimization to treat insomnia was conducted at Wake Forest Baptist Medical Center. The study found that participants who underwent Brainwave Optimization sessions experienced improved symptoms and brain balance, suggesting a potential treatment for insomnia.
A study found that treating insomnia with cognitive-behavioral therapy significantly reduced suicidal thoughts and feelings in individuals with sleep disorders. Group therapy sessions, conducted weekly and bi-weekly, resulted in a post-treatment reduction of suicidal ideation.
A study suggests that wearing a cooling cap to cool the brain during sleep can eliminate insomnia symptoms. Participants with primary insomnia experienced similar sleep latency and efficiency as healthy controls when using a frontal cerebral thermal transfer cap.
A recent surge in reports of air traffic controllers falling asleep on the job highlights the need for drastic change to improve safety. Researchers suggest that changes such as extended breaks between shifts and mandatory rest periods could mitigate the problem.
A new Northwestern Medicine study found that hospitalization can lead to temporary memory loss and difficulty understanding discharge instructions in seniors. However, the cognitive impairment typically resolves on its own within a month after hospital discharge.
A study published in Sleep Medicine found that 40% of individuals over 65 experience interrupted sleep, leading to primary insomnia. The prevalence of insomnia affects one person in every five, with difficulties falling asleep increasing with age.
A brief behavioral treatment involving individualized instruction delivered by a nurse clinician improved sleep outcomes in older adults with insomnia. The treatment reduced symptoms and improved quality of life, even after six months.
A new study published in Sleep reveals that myocardial infarction can cause paradoxical sleep phase disruption and reduced cholinergic neurons, leading to insomnia. The research highlights the critical role of rapid treatment and preventive measures to mitigate post-infarction complications.
A new study published in Springer's journal Applied Research in Quality of Life found that 56% of software engineers suffered from insomnia, leading to lower quality of life and physical and mental health issues. Suitable awareness programs and lifestyle management should be implemented to address this issue.
Researchers led by Dr. Akihiro Yamanaka discovered that orexin-releasing neurons have a self-excitation mechanism that activates each other, maintaining high-level activity and wakefulness. This finding overturns an existing theory and suggests that this mechanism may be involved in insomnia.
Regular aerobic exercise improves sleep quality, reduces depressive symptoms and increases vitality in middle-aged and older adults with insomnia. The study found that exercise elevates participants' self-reported sleep quality, dropping their scores on the Pittsburgh Sleep Quality Index by an average of 4.8 points.
A 12-year study of 14,000 Canadians found that using medications for insomnia or anxiety increased mortality risk by 36%. The study controlled for personal factors, suggesting a link between medication use and increased risk of death due to falls and other accidents, as well as respiratory problems.
The British Association for Psychopharmacology has released new guidelines to guide psychiatrists and physicians in treating sleep disorders. These guidelines recommend cognitive behavioral therapy as an effective treatment option for insomnia, which can be improved with specialist targeted therapy. The guidelines also address specific...
A study of 1,000 men found that those with chronic insomnia and a short sleep duration were four times more likely to die over a 14-year period. The results suggest that public health policy should prioritize the diagnosis and treatment of chronic insomnia in men.
A new survey of child psychiatrists reveals that nearly one-third of school-aged and adolescent patients suffer from insomnia, leading to the widespread use of sleep medication. The study suggests that management of insomnia in this population is a common practice, although clinical approaches vary widely.
A new study suggests that drinking tart cherry juice daily can reduce insomnia severity and improve sleep efficiency in older adults. The researchers found significant reductions in reported insomnia severity and an average of 17 minutes saved on wake time after going to sleep.
A recent study reveals that sleep disturbances have a significant impact on health-related quality of life, varying by race. For African-Americans, physical health-related quality of life is significantly worse than in Caucasians, while Hispanics experience greater mental distress due to snoring and insomnia symptoms.
A recent study published by the American Heart Association found that children with insomnia and shorter sleep duration have impaired modulation of heart rhythm during sleep. This impairment can lead to an increased risk of cardiovascular disease in young children, highlighting the importance of healthy bedtime habits for their overall...
A study published in Biological Psychiatry found that chronic insomnia is associated with smaller volumes in brain regions involved in memory formation and pleasantness evaluation. Insomnia patients have lower grey matter density in these regions, which may impact their ability to recognize optimal comfort for falling asleep.
A study published in the Journal of Clinical Sleep Medicine found significant associations between parent-reported insomnia symptoms and gastrointestinal regurgitation and headaches in young school-aged children. Insomnia was 3.3 times more likely to occur with gastrointestinal regurgitation and 2.3 times more likely with headaches.
A University of Rochester study found that three quarters of cancer patients with chemotherapy suffer from insomnia or sleep disorders, affecting their ability to fully recover. Younger patients and those with lung and breast cancers were particularly affected.
Chronic insomnia increases nighttime blood pressure, leading to cardiovascular risks and heart damage. Researchers found heightened blood pressure in insomniacs, particularly those with overt cardiac disease.
A study published by the American Academy of Sleep Medicine found that workplace bullying is associated with increased sleep disturbances in both men and women. The study, which analyzed data from a large-scale cross-sectional survey in France, found that exposure to bullying was significantly linked to self-reported sleep disturbances.
A study found that cognitive behavioral therapy for insomnia (CBT-I) significantly improved sleep latency, wake after sleep onset, and sleep efficiency in older patients with osteoarthritis and comorbid insomnia. Additionally, CBT-I reduced pain and improved overall quality of life for these patients.
A nine-week online intervention based on cognitive behavioral therapy techniques significantly improved sleep quality and reduced insomnia severity in adults with chronic sleep difficulties. The study suggests that internet-based interventions could be a cost-effective and accessible treatment option for millions of people worldwide.
A recent study has identified a specific neurochemical abnormality in adults with primary insomnia, providing new insights into the condition's pathology. GABA levels were found to be reduced by nearly 30% in individuals with primary insomnia for more than six months.
A recent study found that severe nightmares are independently associated with elevated suicidal symptoms after accounting for depression. The research suggests that nightmares stand alone as a suicide risk factor, emphasizing the need for a more thorough assessment of sleep among acutely-ill patients.
A study found that 50-60% of patients with chronic insomnia experienced improvement after cognitive behavioral therapy (CBT-I), with significant reductions in sleep disturbances. CBT-I was effective even when anxiety and depression were present, suggesting its potential as a treatment for complex cases.
Research reveals a genetic connection between stress-induced sleep problems and intrusive thoughts, highlighting the importance of reducing sleep reactivity to stress. The study suggests that treatments designed to reduce sleep reactivity may improve insomnia related to rumination.
Research suggests that individuals with insomnia and objective short sleep duration are at increased risk for developing diabetes. A study involving 1,741 participants found that those with insomnia who slept five or fewer hours had the highest risk of diabetes, followed by those who slept five to six hours.
Patients with chronic primary insomnia have higher levels of brain activation compared to normal sleepers, particularly in areas responsible for visual-spatial attention and cognitive processes. This increased activation may help PIs compensate for their sleep difficulties and maintain performance on tasks.
A study found that meditation improved subjective sleep quality and reduced symptoms of hyperarousal in individuals with chronic insomnia. Deep relaxation techniques during the day can help improve sleep at night.
A study by the American Academy of Sleep Medicine reveals that genetic mechanisms overlap among anxiety, depression, and insomnia in adolescents. Adolescents with anxiety and depression are more likely to experience insomnia, suggesting a shared underlying factor.
Research found that men with insomnia who slept six hours or less were at highest risk of mortality, with a mortality rate 19.6% higher than those who slept more than six hours. Insomnia is associated with medical morbidity and mortality rates similar to obstructive sleep apnea.
Fruit flies resembling insomniac humans have been created to study the causes of insomnia. The flies exhibit similar behavioral patterns to humans with insomnia, including increased sensitivity to stimuli and difficulty falling asleep. Researchers believe this model can help develop new treatments for insomnia.
A study found online CBT for chronic insomnia to improve insomnia severity, daytime fatigue, and sleep quality. The treatment program reduced erroneous beliefs about sleep and pre-sleep mental arousal.
A combination of cognitive behavior therapy (CBT) and zolpidem improved sleep for patients with persistent insomnia, but CBT alone was more beneficial for longer treatment periods. The study found that combining therapies resulted in higher remission rates compared to extended zolpidem use.
A study found that chronic insomnia with short sleep duration is associated with a high risk of hypertension. Participants with severe short sleep duration had a 500% higher risk compared to those who slept more than six hours. The findings highlight the importance of diagnosis and treatment for people with insomnia.
A recent study found that approximately 30 percent of adults report insomnia symptoms, and 74 percent report experiencing the condition for at least one year. Individuals with severe insomnia symptoms are more likely to relapse, while those with subsyndromal insomnia have a higher chance of remission.
A study found that using sleep to manage tension-type headache pain can lead to decreased homeostatic drive for sleep and worsen insomnia. Women in the study reported going to sleep as a way of managing their headaches, with 81% finding it an effective strategy.
A study by the American Academy of Sleep Medicine estimates that insomnia-related indirect costs are significantly higher than direct treatment costs. The total annual cost of insomnia in Quebec is estimated to be $6.5 billion, with lost productivity being the largest proportion of costs.
A study published in The Lancet finds that low medicine availability and high prices in developing nations impede access to essential treatments. Tasimelteon, a melatonin analogue, has been shown to improve sleep efficiency and reduce latency for those affected by jet-lag or night shift work.
A new study shows Pycnogenol, a natural plant extract from pine bark, reduces jetlag symptoms by nearly 50% in both healthy individuals and hypertensive patients. The study found significant reductions in fatigue, headaches, insomnia, and brain edema, as well as minimal lower leg edema.
A study has found a specific neurochemical abnormality in the brains of adults with primary insomnia, suggesting hyperarousal is present during both waking and sleep. Gamma-aminobutyric acid (GABA) levels are reduced by nearly 30% in individuals with primary insomnia for more than six months.
A recent study published in Journal of Clinical Sleep Medicine found that respiratory rhythms and cortisol levels can predict chronic insomnia in women with metastatic breast cancer. Breathing exercises such as yoga and meditation may help alleviate sleep disruptions, which are common among cancer patients.
Researchers found that women with metastatic breast cancer experience sleep disturbances due to autonomic nervous system dysregulation. Insomnia symptoms are associated with lower baseline respiratory sinus arrhythmia and increased stress levels.
A unique study successfully used instrumental sensorimotor rhythm conditioning (ISC) to improve sleep spindles, decrease sleep onset latency, and increase memory performance. Participants who trained their brain activity to shape SMR amplitude showed significant improvements in sleep quality and memory performance after two weeks.