Articles tagged with Insomnia
A study found online CBT for chronic insomnia to improve insomnia severity, daytime fatigue, and sleep quality. The treatment program reduced erroneous beliefs about sleep and pre-sleep mental arousal.
A combination of cognitive behavior therapy (CBT) and zolpidem improved sleep for patients with persistent insomnia, but CBT alone was more beneficial for longer treatment periods. The study found that combining therapies resulted in higher remission rates compared to extended zolpidem use.
A study found that chronic insomnia with short sleep duration is associated with a high risk of hypertension. Participants with severe short sleep duration had a 500% higher risk compared to those who slept more than six hours. The findings highlight the importance of diagnosis and treatment for people with insomnia.
A recent study found that approximately 30 percent of adults report insomnia symptoms, and 74 percent report experiencing the condition for at least one year. Individuals with severe insomnia symptoms are more likely to relapse, while those with subsyndromal insomnia have a higher chance of remission.
A study found that using sleep to manage tension-type headache pain can lead to decreased homeostatic drive for sleep and worsen insomnia. Women in the study reported going to sleep as a way of managing their headaches, with 81% finding it an effective strategy.
A study by the American Academy of Sleep Medicine estimates that insomnia-related indirect costs are significantly higher than direct treatment costs. The total annual cost of insomnia in Quebec is estimated to be $6.5 billion, with lost productivity being the largest proportion of costs.
A study published in The Lancet finds that low medicine availability and high prices in developing nations impede access to essential treatments. Tasimelteon, a melatonin analogue, has been shown to improve sleep efficiency and reduce latency for those affected by jet-lag or night shift work.
A new study shows Pycnogenol, a natural plant extract from pine bark, reduces jetlag symptoms by nearly 50% in both healthy individuals and hypertensive patients. The study found significant reductions in fatigue, headaches, insomnia, and brain edema, as well as minimal lower leg edema.
A study has found a specific neurochemical abnormality in the brains of adults with primary insomnia, suggesting hyperarousal is present during both waking and sleep. Gamma-aminobutyric acid (GABA) levels are reduced by nearly 30% in individuals with primary insomnia for more than six months.
A recent study published in Journal of Clinical Sleep Medicine found that respiratory rhythms and cortisol levels can predict chronic insomnia in women with metastatic breast cancer. Breathing exercises such as yoga and meditation may help alleviate sleep disruptions, which are common among cancer patients.
Researchers found that women with metastatic breast cancer experience sleep disturbances due to autonomic nervous system dysregulation. Insomnia symptoms are associated with lower baseline respiratory sinus arrhythmia and increased stress levels.
A unique study successfully used instrumental sensorimotor rhythm conditioning (ISC) to improve sleep spindles, decrease sleep onset latency, and increase memory performance. Participants who trained their brain activity to shape SMR amplitude showed significant improvements in sleep quality and memory performance after two weeks.
A longitudinal study found that adolescent insomnia symptoms are associated with depression, suicide ideation, and substance abuse during adolescence and young adulthood. Adolescents with insomnia were more likely to develop depression and suicidal thoughts, and to engage in substance use.
A study of 2,978 women aged 70 and older found that those sleeping five hours or less per night had a higher risk of falls. The risk was also associated with reduced sleep efficiency and greater wake time after initial sleep onset.
A study found that African-Americans have a lower prevalence of periodic limb movements during sleep, which is linked to a higher rate of insomnia complaints. The overall prevalence of PLMS is 7.6 percent, with a lower prevalence in African-Americans and a higher prevalence in Caucasians.
A neuroimaging study found that chronic insomnia is associated with compromised cognitive processes, but these deficits can be reversed through non-pharmacological treatment. Sleep therapy was shown to improve verbal fluency tasks and restore altered brain function in people with insomnia.
A small pilot study found that gabapentin reduced insomnia in recovering alcoholics and helped them stay away from alcohol more successfully. The study involved 21 insomniacs in recovery from alcohol dependence, with 30% of patients who received gabapentin relapsing to drinking compared to 80% of those on placebo.
Research suggests that older adults require less sleep than younger individuals, with a decline in both the quality and quantity of sleep. This finding has implications for the treatment of insomnia in older adults, who may overestimate their need for sleep and use medications unnecessarily.
A study of 798 teenagers found that those with parents who suffer from chronic insomnia are more likely to experience sleep disturbances, depression, anxiety, and suicidal ideation. The research suggests that family sleep interventions could help alleviate these risks.
A study by Lee Ritterband found that an online cognitive behavioral intervention for insomnia improved sleep efficiency and reduced symptoms of insomnia in adults. The six-week program led to significant improvements in sleep quality, with participants increasing their total sleep time by 80 minutes.
A study of 2,226 women aged 60 found that fewer complaints of sleep maintenance insomnia and less daytime napping were associated with successful aging. The research highlights the importance of good sleep for healthy aging, suggesting healthcare professionals should prioritize sleep improvement.
A study found that moderate aerobic exercise reduces sleep onset latency and wake time, increasing total sleep time and efficiency, while decreasing anxiety state in insomnia patients. This breakthrough suggests a non-medication approach to treating insomnia, improving quality of life for millions worldwide.
A study of returning war veterans with post-deployment adjustment disorders found they experienced severe insomnia-like symptoms, including nightmares and disrupted sleep. The findings highlight the need for sleep-focused assessments and treatments for this new group of combat-exposed military veterans.
Research highlights association between poor sleep quality, insomnia, and increased suicidal symptoms among young adults. Insomnia and poor sleep quality jointly predicted elevated suicidal symptoms, even after controlling for depression.
A recent study found that college students with insomnia struggle with concentration and academic performance, leading to lower GPAs. The research suggests that disordered sleep has a significant impact on students' ability to succeed in the classroom.
A study found that war veterans with insomnia preferred a combination of relaxation therapy, stimulus control instructions, and sleep education. The veterans also favored electronic approaches such as MP3 files and the Internet to deliver non-pharmacological treatment.
A new study published in Sleep confirms that insomnia increases the risk of subsequent depression among young adults. The study, which followed 591 participants over 20 years, found that insomnia was a chronic problem that preceded depression more consistently than vice versa.
A study found that persistent insomnia increased the risk of remaining depressed and achieving less than 50% clinical improvement. Elderly patients with major depressive disorder were more likely to remain depressed if they had persistent insomnia, regardless of treatment type.
A recent study found that adolescents with chronic insomnia are more likely to experience drug use, depression, and school work difficulties. The study, which involved over 3,000 teenagers, also suggests that primary care settings may be an effective venue for screening and early intervention of adolescent insomnia.
A study published in the journal SLEEP found that both insomnia patients and normal sleepers define sleep quality by tiredness upon waking and throughout the day. Individuals with insomnia have more requirements for judging sleep to be of good quality, including a greater need for restful nights and fewer allowed awakenings.
Research reveals that doctors are reluctant to prescribe sleep aids to patients with depression, anxiety, or mood disorders, except for psychiatrists. However, new guidelines are needed to address this knowledge gap and ensure patients receive appropriate treatment for their insomnia.
A study of over 4,000 US adolescents found chronic insomnia can predict somatic and psychological problems in the future. Insomnia is a major public health burden among adolescents, comparable to other psychiatric disorders.
A study published in SLEEP finds that zolpidem extended-release improved sleep onset and maintenance, as well as concentration and morning sleepiness in people with chronic primary insomnia. The medication showed sustained benefits over six months, with no evidence of rebound insomnia upon drug discontinuation.
Individuals with current or past insomnia are more likely to report a family history of the sleep disorder than those who have never had it. The study also found that subjects with a family history of insomnia endorsed higher scores on measures of insomnia severity and anxiety symptomatology.
Researchers found that vitamin supplements may improve lung function in smokers, while early antismoking classes could further enhance knowledge about tobacco's negative effects. Additionally, studies suggest that individuals who drink in moderation may have better lung health compared to abstainers.
Researchers from the University of Warwick and University College London found that both lack of sleep and excessive sleep increase mortality rates. A study of 10,308 civil servants revealed that those who slept less than 7 hours per night were 1.7 times more likely to die from all causes.
A study by the American Academy of Sleep Medicine found that 5.9% of respondents used valerian and 5.2% used melatonin to treat insomnia. However, a clinical practice review committee did not find beneficial effects for these supplements in treating insomnia symptoms.
A new study published in Sleep finds that chronic insomnia can increase the chances of developing anxiety disorders and depression. Longitudinal data from over 25,000 adults revealed significant relations between chronic insomnia and the development of anxiety disorders and depression.
Studies demonstrated that ROZEREM did not impair middle-of-the-night balance, mobility or memory performance in patients with chronic insomnia. The medication's unique mechanism of action targets the suprachiasmatic nucleus, which regulates the sleep-wake cycle, and showed no evidence of abuse potential.
A new survey of 2,082 nurses found that more than a quarter suffered from insomnia, with significant effects on medication dispensing errors, charting deviations, and falling asleep at work. Despite the impact, only 30% sought professional care to address their insomnia.
Research shows that students with medical-related majors report worse global Pittsburgh Sleep Quality Index scores, indicating poorer sleep quality compared to humanities majors. Additionally, STEM majors experience longer sleep deprivation and higher rates of sleep medication use.
A new CBT workshop program for men with insomnia shows significant improvements in sleep quality and reduced depression. The study found that nearly half of male participants had never sought help from their primary care providers before attending the workshops.
Imagery Rehearsal Therapy (IRT) has been shown to improve sleep quality and reduce insomnia severity in patients. IRT involves practicing relaxation techniques before sleep, with improved results in both experimental and control groups.
A study found that 38.4% of police officers screened positive for sleep disorders, including OSA, insomnia, and shift work sleep disorder. This high incidence may be linked to chronic sleep loss due to irregular schedules.
A study found a reversal of gender distribution among patients presenting to the sleep center after Hurricane Katrina, with increased complaints of insomnia and decreased daytime fatigue. The results suggest that disaster relief can disrupt sleep patterns, affecting physical health and emotional well-being.
Research reveals that patients with insomnia pay approximately three times more in health plan-paid costs than those without insomnia. Mental health-related costs are also seven times greater for insomnia patients.
A double-blind study found DAYTRANA significantly reduced ADHD symptoms in boys and girls aged 6-12 by 56.5% and 57.4%, respectively. The patch offers a favorable safety profile and provides a platform to discuss gender differences in ADHD treatment.
A new study presented at the American Psychiatric Association 2007 Annual Meeting found that ramelteon did not impair middle-of-the-night balance, mobility, or memory performance in older adults with insomnia. The study also demonstrated that patients treated with zolpidem had impaired performances on these measures.
A study published in JCSM found that 'night owls' experience more sleep/wake irregularities and waking distress due to insomnia. Insomnia affects 30% of adults, leading to serious health problems like depression, obesity, and cardiovascular disease.
Researchers found that up to 36% of people with mild traumatic brain injury suffer from circadian rhythm sleep disorder, which can worsen other symptoms. The study highlights the need for improved diagnosis and treatment of sleep disorders in these patients.
A new study reports that zolpidem, an insomnia drug, temporarily improved brain function in a patient with akinetic mutism. The patient was able to communicate and perform basic functions after receiving the drug for insomnia. PET scans revealed increased brain activity in areas involved in motivation and cognitive processing.
A recent study published in the journal SLEEP found that treating insomnia is far less costly than ignoring it, with costs ranging from $924 to $1,143 for six months prior to treatment. The study suggests that addressing insomnia can lead to significant cost savings for individuals and employers.
Research from Northwestern University found that primary care physicians rarely address sleep problems in elderly patients, with 70% experiencing at least one sleep complaint. Treating sleep disorders can improve quality of life and overall health, with options including meditation, exercise, and bright light therapy.
A study published in SLEEP found that sleep-disturbed children are more severely depressed and have more depressive symptoms. The research also showed that having both insomnia and hypersomnia leads to a longer history of illness and more severe depression than either condition alone.
Individuals in early recovery from alcoholism who have inaccurate sleep perceptions are more likely to return to drinking. Poor sleep quality can lead to mood disturbances and increased vulnerability to relapse.
Psychological and behavioral therapies are considered an effective treatment for insomnia, producing reliable changes in several sleep parameters. The studies found that treatments such as cognitive behavioral therapy and relaxation conditions were effective for primary insomnia, with benefits well sustained over time.
A new study published in JCSM found that brief behavioral treatment for insomnia (BBTI) significantly improves sleep quality and daytime symptoms of anxiety and depression in older adults. The study showed a 71% favorable response rate among BBTI participants, compared to 39% in the control group.
A recent analysis found that over 17% of adults in the US reported trouble sleeping or insomnia, with 4.5% using complementary and alternative medicine (CAM) to treat their condition. The most common types of CAM used were biologically based therapies and mind-body therapies.
A national survey of 31,044 adults found that approximately 4.5% of those with insomnia reported using complementary and alternative medicine (CAM) to treat their condition. CAM therapies were used by 65% of respondents who sought biological methods, such as herbal medicines and diet interventions.
A new drug, eszopiclone, has been shown to improve sleep quality and reduce daytime napping in elderly patients with insomnia. The study found that eszopiclone significantly reduced wakefulness after sleep had begun and improved sleep efficiency and total sleep time.