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How eating less might make you live longer

A recent study found that caloric restriction can reduce oxidative damage in muscle cells and improve mitochondrial function. The researchers discovered that limiting calorie intake without malnutrition can slow aging and delay the onset of age-related diseases.

SourcePLOS·JournalPLOS Medicine·DateMar 5, 2007

Even in middle age, cutting calories slows aging of the heart

Research published in PNAS found that caloric restriction can confer significant health benefits for the heart and extend its working life by exerting influence on the genetic program governing heart cells. In middle-aged mice, cutting calories prevented age-related genetic changes that damage heart cells and promote inflammation.

SourceUniversity of Wisconsin-Madison·JournalProceedings of the National Academy of Sciences·DateOct 28, 2002

Biomarkers of aging news advisory

Researchers analyzed biomarker data from over 700 healthy men and 60 rhesus monkeys, finding lower body temperatures, blood insulin levels, and higher DHEAS levels in those on a calorically restricted diet were associated with longer lifespan. The study suggests potential for developing compounds that mimic the benefits of caloric rest...

SourceNIH/National Institute on Aging·JournalScience·DateAug 1, 2002