Articles tagged with Diets
A state-level incentive program aimed at improving diet in SNAP participants showed no significant increase in fruit and vegetable intake. However, the study found benefits among existing high-fruit-and-vegetable consumers. Enhanced implementation strategies may be needed to maximize public health outcomes.
A new Lancet Series exposes the tactics used by UPF companies and outlines a roadmap for change. The series calls for government regulation, community mobilisation, and accessible healthier diets to address the growing consumption of ultra-processed foods.
Researchers found that eating a Mediterranean diet with moderate portions of lean beef did not increase blood levels of trimethylamine N-oxide (TMAO), an emerging indicator of cardiovascular disease risk. This suggests that dietary quality is more important than the amount of beef eaten in relation to heart health.
Research suggests that health apps, wearables, and interactive programs can improve physical activity, diet, and weight outcomes for children and teens. Mobile apps had the greatest impact on diet and weight outcomes, while wearables were most effective for reducing sedentary time.
A study of nearly 30,000 female nurses found that consuming more ultra-processed foods was associated with a 45% higher risk of developing adenomas, precursors to early-onset colorectal cancer. The study's findings support the importance of reducing ultra-processed food intake as a strategy to mitigate the rising burden of early-onset ...
A study found that higher consumption of ultraprocessed foods is associated with an increased risk of developing early-onset colorectal cancer precursors. The research highlights the importance of improving dietary quality to mitigate the rising burden of early-onset colorectal cancer.
A recent study published in Frontiers in Nutrition found that a vegan diet can halve the carbon footprint of an individual, with reductions of 46% in CO2 emissions and 33% in land use. The study also showed that a plant-based diet delivers nearly all essential nutrients.
A recent USC study tracked 85 young adults over four years and found that increased ultra-processed food consumption was linked to elevated blood sugar and early signs of diabetes risk. The researchers also discovered that limiting UPF intake can help prevent disease.
A new study uses fruit flies to explore the relationship between sleep and diet, finding that energy deprivation leads to increased feeding and sleeping behavior. The researchers propose that correcting sleep habits may help alleviate eating and metabolic disorders.
A recent study published in Pediatric Research highlights the impact of neighborhood environments on childhood type 2 diabetes risk. The research found associations between library presence, neighborhood walkability, and caregiver health, suggesting that social and environmental factors play a significant role in T2D development.
A study published in Science Advances found that the ketogenic diet can have potentially dangerous impacts on metabolic health, including impaired blood sugar regulation and fatty liver disease. Mice fed the diet developed severe metabolic complications, with some changes starting within days.
Researchers developed a machine learning model that uses MRI scans to predict which patients with mental illnesses will gain weight after diagnosis, and which ones won't. The BMIgap tool has the potential to prevent future weight gain and reduce the risk of metabolic diseases.
Researchers found that diets rich in plant-based products of higher nutritional quality, with little or no industrial processing, were associated with a 40% lower risk of cardiovascular disease. In contrast, ultra-processed plant-based foods showed no protective effect.
A new study published in the Journal of Translational Medicine found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune and metabolic health. The synbiotic combination of fermented kefir and a diverse prebiotic fibre mix produced the most powerful anti-inflammato...
The UK food system is under pressure due to climate change, global shocks, and poor diets. A new report calls for radical transformation in three key areas: more resilient farming, smarter land use, and healthier diets.
Researchers have found that a ketogenic diet fed to young rats after weaning can prevent lasting effects of prenatal stress. This diet regimen was shown to reduce social and motivational problems in offspring, with males benefiting through reducing inflammation and females boosting antioxidant defenses.
A diet rich in cysteine has been shown to activate immune cells that help regenerate intestinal tissue, potentially offering a new way to heal tissue damage from radiation or chemotherapy treatment. The researchers found that cysteine initiates a chain of events leading to the activation of CD8 T cells, which produce cytokines like IL-...
Researchers reveal how hybrid foods combining proteins from different sources could be part of the solution to reduce industrial animal use. By using combinations of different proteins, they found that hybrids can overcome many limitations of individual protein sources and create products that are more than the sum of their parts.
A new study from Tel Aviv University found that the percentage of fat in a child's liver is a critical factor in determining their overall health, rather than just their body weight. The researchers discovered that children with lower liver fat levels were less likely to develop metabolic illnesses, even if they were obese.
A study on apple cider vinegar's effectiveness in weight loss was retracted by BMJ Group due to significant methodological flaws, including implausible statistical values and inadequate reporting. The retraction was prompted by concerns raised by statisticians and experts who were unable to replicate the results.
A study found that lactate IV infusion increases brain-rejuvenating hormone BDNF levels in the bloodstream, similar to those after high-intensity exercise. The hormone promotes nerve cell growth and survival. Researchers suggest moderate exercise may be necessary for optimal benefits.
Researchers at UC Berkeley find that chimpanzees consume about 14 grams of pure ethanol per day, equivalent to one standard American drink. This chronic exposure suggests a dietary heritage of alcohol from our common ancestor with chimpanzees.
Research suggests that young girls may be socialized to pay attention to external cues when deciding how much to eat, while boys focus on their bodies' hunger and fullness signals. The study found that boys adjusted the total number of calories they consumed during a meal after eating fruit, whereas girls did not.
A diet rich in wholegrains, fruits, and vegetables while limiting red meat and sugary drinks may help prevent type 2 diabetes and reduce greenhouse gas emissions. Higher adherence to this planetary health diet was associated with a 32% lower incidence of type 2 diabetes and 18% lower greenhouse emissions.
A new study found that high-quality animal protein foods have different effects on muscle-building responses to weight training. The research suggests that whole foods, such as lean pork burgers, may be better at stimulating post-workout protein synthesis than processed counterparts.
Researchers found genetic peptides called alpha-defensins that shape gut bacteria, producing healthier microbiomes and reducing insulin resistance. This discovery suggests personalized treatments can be tailored to individual genes, offering new hope for addressing chronic diseases like obesity and diabetes.
Researchers found that children with stable gut microbiomes tend to have better growth outcomes. The study created the first-ever pediatric undernutrition microbial genome catalog, which can predict and prevent malnutrition. This discovery opens the door to new diagnostics and therapeutics for addressing global child stunting issues.
High consumption of ultra-processed foods is associated with higher levels of systemic inflammation and a greater risk of cardiovascular disease. The study found that individuals who consumed the most ultra-processed foods had significantly higher levels of high-sensitivity C-reactive protein, a key marker of inflammation.
Researchers found that improving diet quality reduced chronic musculoskeletal pain from 50% to 24%, while also decreasing pain-related quality of life. The study suggests that adopting a healthier diet may lead to meaningful reductions in pain and improve overall wellbeing.
A new study published in Nutrients found that both whole and refined grain foods can contribute to improved dietary patterns and health. The study analyzed data from over 14,000 Americans and identified healthy grain foods based on nutrient density, fiber, protein, and essential nutrients.
A study published in Neurology found that people who consumed the highest amounts of low- and no-calorie sweeteners experienced faster declines in thinking and memory skills compared to those who consumed the lowest amounts. The decline was equivalent to about 1.6 years of aging.
A human study found that ultra-processed diets lead to increased weight gain, disrupt hormone levels, and introduce pollutants affecting sperm quality. Men on an ultra-processed diet gained more fat mass and had lower testosterone and follicle-stimulating hormone levels compared to those on a minimally processed diet.
A keto diet may have different effects on males and females, with estrogen found to promote protection against adverse effects such as cellular senescence. The study found that male mice on a keto diet showed increased markers of oxidative stress and cellular senescence, but these effects were reversed by estrogen treatment.
A comprehensive study published in the Journal of Hepatology shows that healthy eating and increased physical activity significantly lower the risk of liver-related death, even among heavy and binge drinkers. The research analyzed data from over 60,000 US adults and found that adherence to high levels of physical activity and/or diet q...
A new study of young adults found that better sleep quality is strongly linked to improved mental wellbeing, with fruit and vegetable consumption and physical activity also showing benefits. The study suggests that boosting fruit and vegetable intake may help mitigate the effects of poor sleep on wellbeing.
Researchers at Children's Hospital of Philadelphia found that certain lipids in obesity-causing foods cause asthma-like lung inflammation. The study suggests that modifying dietary choices and repurposing existing drugs could help treat this type of asthma, which is more likely to send patients to the hospital.
A Mediterranean-style diet, along with reduced caloric intake and moderate physical activity, has been shown to lower the risk of type 2 diabetes by 31%. The study found that participants in the intervention group lost an average of 3.3 kilograms and reduced their waist circumference by 3.6 centimeters.
Researchers found that a Mediterranean-style diet helps reduce dementia risk and slow cognitive decline in people with high genetic risk for Alzheimer's disease. The diet has been shown to broadly influence key metabolic pathways, suggesting it could be an effective strategy for reducing the risk of cognitive decline.
A new study published in Molecular Nutrition and Food Research found that red meat consumption causes an imbalance of bacteria in the intestinal microbiota, leading to exacerbated colonic inflammation. The diets resulted in a decrease in beneficial bacterial strains and an increase in pro-inflammatory cells.
A new study found a strong association between accelerated epigenetic aging and increased risk of colorectal cancer in postmenopausal women. Lifestyle factors like diet significantly influenced this risk, with healthy diets potentially reducing cancer risk associated with biological aging.
Researchers at Mass General Brigham identified seven metabolites in the blood associated with excessive daytime sleepiness (EDS), a condition linked to increased risk of cardiovascular disease, obesity, and diabetes. The study also found that dietary changes or supplements may help reduce EDS risk.
The Fresh Bucks program helps Seattle residents access healthy food by providing financial support for buying fruits and vegetables. Households participating in the program experience a 31% higher rate of food security and consume more fruits and vegetables than those on a waitlist.
A diet rich in omega-3 fatty acids is associated with a lower risk of myopia in children, according to the Hong Kong Children Eye Study. Higher intake of omega-3 fatty acids was linked to shorter axial length and less refractive error.
The new guidelines introduce a pivotal terminology shift, replacing NAFLD with MASLD and NASH with MASH. MASLD is now grouped under the umbrella of "steatotic liver disease" (SLD), along with alcohol-associated liver disease (ALD) and other causes.
A landmark study found that adopting five healthy lifestyle habits—healthy weight, no smoking, regular physical activity, high-quality diet, and moderate alcohol intake—can reduce cardiovascular disease risk by up to 86% in women with a history of gestational diabetes. Women who followed all these habits had no cardiovascular events ov...
A clinical trial found that participants who followed a minimally processed diet lost twice as much weight compared to those on an ultra-processed diet. The study suggests that cutting down on processing can help sustain a healthy weight long term.
A large meta-analysis of over 800,000 participants shows that high adherence to the Mediterranean Diet, Alternative Healthy Eating Index, and Dietary Approaches to Stop Hypertension reduces type 2 diabetes risk across diverse ethnic groups. These three diets have been recommended for general health and their potential benefits were fou...
A new study from Karolinska Institutet shows that healthy diets can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it. Researchers followed over 2,400 older adults for 15 years and found those on healthy diets had a slower development of cardiovascular disease and dementia.
The US POINTER trial found that a structured lifestyle intervention of regular exercise, adherence to the MIND diet and social engagement had greater benefits on global cognition compared to an unstructured intervention. The study showed significant cognitive benefit after two years in older adults at elevated risk of Alzheimer disease.
Research suggests that fresh grapes possess numerous health benefits due to their high antioxidant content, including promoting relaxation of blood vessels, healthy circulation, and modulating cholesterol levels. Grapes have also been shown to support brain, skin, gut, and eye health through various mechanisms
Researchers at Duke University School of Medicine have identified a new system linking the microbiome to the brain, which influences behavior and appetite. The discovery was made by detecting flagellin in gut bacteria, triggering an appetite-suppressing signal to the brain.
A new study reveals that the human gut microbiota can pinpoint an individual's city of residence with high accuracy, strongly linked to each city's characteristic diet. The researchers identified unique microbial signatures and interaction networks between cities in China, shedding light on how local environments shape our inner biology.
A 21-day study found that restricting food variety triggers unique shifts in individual gut microbiomes, contradicting the assumption of uniform microbial outcomes. The results suggest personalized nutrition approaches are essential for achieving targeted microbiome modulation.
A new study published in PNAS suggests that diet rather than idleness is the primary driver of obesity worldwide. The research analyzed data from over 4,200 adults across 34 populations and found a correlation between higher caloric intake and increased body fat percentage.
A new study from the University of South Australia confirms that eggs are not high in cholesterol and do not contribute to cardiovascular disease. In contrast, saturated fat intake was found to increase LDL levels, highlighting the importance of dietary balance for heart health.
A new study by Texas A&M University is tracking the health effects of living in an agrihood community, where residents have access to a working farm and green spaces. The study aims to measure changes in physical activity, nutrition, and social connectedness among participants.
The study found that younger men preferred a fish-centered diet, while older women leaned toward plant-based foods. Dietary diversity increased with age for both men and women, suggesting a shift in dietary preferences over time.
The article provides practical strategies for managing symptoms in patients receiving GLP-1 RAs, focusing on diet and physical activity interventions to support muscle and nutrient preservation. Lifestyle factors remain crucial in GLP-1 RA treatment for effective weight management.
The American Society for Nutrition (ASN) has announced that NUTRITION 2026 will be held in National Harbor, Maryland, near Washington, DC. The meeting will showcase the latest developments in nutrition science and feature top experts in the field. Abstract submissions open this fall, and award nominations will also be accepted.
A large prospective study found that a healthy plant-based diet is associated with an 8% lower risk of ulcerative colitis and a 14% lower risk of Crohn’s disease. Fruits and vegetables were identified as key protective factors against inflammatory bowel disease.