Articles tagged with Diets
Researchers found that individuals following Mediterranean or plant-based diets were less likely to develop chronic constipation. A diet rich in vegetables, nuts, and healthy fats may help prevent the condition.
A study published in Nature Communications found that developing countries get more nutrition per dollar in seafood imports than developed countries. They receive more protein, fatty acids, iron, and vitamin B12 per dollar, largely because they pay less for non-nutritional attributes like convenience.
Researchers found that alternating between standard and high-fat diets caused mice to binge eat, leading to changes in gut microbiota and brain reward system. The study suggests considering gut microbiota when patients seek medical support for weight loss efforts.
Chuck Carroll will discuss his weight loss success with a healthy plant-based diet, highlighting its benefits for heart disease, type 2 diabetes, and obesity. The event features an all-star lineup of experts in plant-based nutrition, including Physicians Committee board members and renowned authors.
A recent study evaluated the content of 39,763 US grocery store products and found that 19% contain synthetic food dyes. Products marketed to children were more likely to have these dyes, which are linked to behavioral problems and poor health outcomes.
A low FODMAP diet improved gastrointestinal symptoms in 60% of study participants, reducing symptom severity by 40% compared to a control diet. The diet also eased abdominal pain and bloating, normalizing stool consistency.
Alternate day fasting shows small benefits in body weight reduction compared to continuous energy restriction and other intermittent fasting approaches, but longer trials are needed to confirm these findings. Intermittent fasting may also lead to lower cholesterol levels.
A new study reveals that Rapamycin has a comparable life-extending effect to dietary restriction in eight species of vertebrates. The compound, originally developed as an immunosuppressant, offers similar benefits without the need for caloric restriction.
A new study from Arizona State University found that people with a more efficient gut microbiome, indicated by high methane production, absorb more calories from a high-fiber diet. The research suggests personalized nutrition approaches based on an individual's unique microbiome composition.
A new study finds that a lower-sodium DASH-style diet can produce clinically meaningful reductions in blood pressure for adults with type 2 diabetes. The study, which modified the original DASH diet for people with type 2 diabetes, achieved a 5-point reduction in systolic blood pressure, resulting in lower risks of stroke, cardiovascul...
Researchers at Karolinska Institutet found that a Western diet can cause long-lasting damage to the blood vessels of pancreatic islets, leading to impaired glucose metabolism. The study's findings highlight the importance of preserving islet vascular health in metabolic diseases.
A new study found that nearly one-third of individuals adopting healthy diets didn't lose weight but still experienced significant improvements in cardiometabolic markers, including increased HDL cholesterol and reduced visceral fat. The research suggests a healthy diet can have benefits beyond weight loss.
A new study from the University of California, Davis found that switching from a high-fat to a low-fat diet slowed precancerous changes in the pancreas, even after weight gain and precancerous changes began. Researchers observed normalized gut microbiome, gene expression, and intercellular communication after dietary change.
A 12-week study found that chickpea consumption improved cholesterol levels, while eating black beans reduced inflammation in adults with prediabetes. The researchers suggest incorporating beans into daily diets as a simple way to reduce chronic disease risk.
A new study found that eating two servings of mangos daily for two weeks significantly reduced blood pressure and cholesterol in healthy postmenopausal women. The study also showed measurable improvements in key heart health markers, including a reduction in total cholesterol by nearly 13 points.
The June Small Shifts campaign focuses on incorporating more fruits and vegetables into daily meals and snacks, leading to energy, mood, and immune function improvements. By making simple changes, such as adding berries or carrot sticks, individuals can make a big impact on their overall health.
Researchers developed a new system to classify processed foods based on the health impacts associated with specific ingredients. The WISEcode system provides a more nuanced and objective framework for evaluating processed foods, allowing consumers to make informed choices and manufacturers to compare their products.
Research finds that following a low-calorie diet is associated with a heightened risk of depressive symptoms, especially in men who are overweight. The study analyzed data from over 28,500 adults and found that calorie-restrictive diets were linked to higher cognitive-affective symptom scores in men.
A randomized controlled trial shows that eating more or less sweet-tasting foods didn't change how much people liked sweet flavors. The study found no association between the amount of sweet foods consumed and changes in body weight or biomarkers for diabetes and cardiovascular disease.
Research suggests that consuming more phytosterols could lower the risk of heart disease and type 2 diabetes. Higher intake was associated with better insulin regulation, reduced inflammation, and differences in the gut microbiome. This supports a healthy plant-based dietary pattern rich in vegetables, fruits, nuts, and whole grains.
A high-fiber plant-based diet improved health markers that could delay the progression of precancerous conditions and multiple myeloma. The study showed significant improvements in dietary quality, weight loss, metabolic markers, inflammation, and gut microbiome diversity.
A new study found that adopting the MIND diet is linked with reduced dementia risk, even among older adults. Those who improved their adherence to the diet over time showed a greater pattern of risk reduction.
A new study published in the American Society for Nutrition found that higher linoleic acid levels were associated with lower risks of heart disease and type 2 diabetes. The research used blood markers to measure linoleic acid levels in nearly 1,900 people, suggesting that this omega-6 fatty acid may support cardiometabolic health.
Researchers found that obese mice displayed more anxiety-like behaviors and showed different signaling patterns in the hypothalamus, a region involved in regulating metabolism. The study also observed distinct differences in the makeup of gut bacteria in obese mice compared to lean mice.
A large study followed nearly 200,000 people for several decades to find that choosing healthy, minimally processed foods is key to protecting the heart. Healthy diet patterns, whether low-carb or low-fat, lowered the risk of developing heart disease by about 15%.
A new study finds that fathers who ate healthier during their teenage years were more likely to encourage positive food habits in their children. The researchers also discovered that the children of these fathers were significantly more likely to meet dietary recommendations for fruits and vegetables.
The American Society for Nutrition released a clinical advisory outlining eight key nutritional priorities to support GLP-1 therapy, including personalized diets, micronutrient prevention, and adequate protein intake. Studies have shown that patients receiving combined pharmacologic and lifestyle interventions achieve greater weight lo...
A pilot study found that the Mediterranean diet provided symptom relief for patients with irritable bowel syndrome (IBS), with 73% of participants experiencing improvement. The low FODMAP diet was also effective but led to greater improvements in abdominal pain intensity and IBS severity score.
A study of Polish and US-based studies found that vegetarians are more likely to endorse values of independence and individuality. However, they are surprisingly less likely to endorse benevolence compared to non-vegetarians.
A Japanese study found that choosing the right type of meal can extend meal duration and encourage more mindful eating. Researchers discovered that traditional bento-style meals with individual components promoted longer meal times and more chewing compared to fast food.
A new study identifies three compounds that suppress the heat of chili peppers, hinting at a potential 'anti-spice' condiment. These compounds, including capsianoside I, roseoside, and gingerglycolipid A, may have pain management implications by desensitizing TRPV1 receptors.
Researchers found that consuming foods high in methyl adaptogens, such as green tea and berries, can reduce markers of epigenetic aging. The study, which involved middle-aged men, suggests that targeted food choices may help slow the aging process.
Researchers identified metabolite patterns in blood and urine related to ultra-processed food intake. A poly-metabolite score was developed, showing potential to objectively measure diet and reduce reliance on self-reported data.
A study published in Cell Metabolism finds that a combination of gut bacteria and acetate reduces obesity in mice. The researchers discovered that the specific combination of Bacteroides species and acetate leads to increased fat burning and reduced sugar storage, resulting in weight loss.
A new study from the University of Illinois found that consuming craved foods as part of a balanced meal plan can significantly reduce cravings and boost weight loss in dieters. Participants who incorporated craved foods into their diet lost more weight during the 12-month program and maintained minimal cravings throughout.
A systematic review and meta-analysis found that calorie restrictive and low-fat diets may reduce depression symptoms in those with high cardiometabolic risk. However, the evidence is limited, and researchers recommend further exploration of dietary interventions alongside first-line treatment for depression and/or anxiety.
Researchers found that midlife intakes of high-quality carbohydrates and dietary fiber were associated with a lower risk of chronic diseases, cognitive decline, and physical function impairments. Intakes of refined carbohydrates, on the other hand, were linked to a higher risk of unhealthy aging.
A cohort study found that high-quality carbohydrate intake and dietary fiber consumption were positively correlated with healthy outcomes in older adulthood. The study suggests that focusing on carbohydrate quality may be crucial for maintaining overall health as people age.
A study published in Molecular Motabolism found that prolonged water-fasting can increase inflammation and stress on the body, potentially exacerbating existing heart and vascular conditions. However, some benefits were observed, including a reduction in amyloid beta proteins associated with Alzheimer's disease.
A new study suggests that including pork in plant-forward diets makes meals more appealing and just as healthy, offering a higher protein quality score compared to plant-based proteins. The study found that meals with lean pork delivered significantly better results for satisfaction, satiety, and willingness to adopt post-trial.
A recent study published in Clinical Nutrition has found that including dairy in a veggie diet can help control blood sugar levels better than a plant-only diet. The study, which included 30 participants, showed that those following the lacto-vegetarian diet had lower average blood sugar levels compared to those on the vegan diet.
Researchers found that a 3-month program of time-restricted eating at any time of the day can result in significant weight loss for at least a year, regardless of eating window timing. The study suggests that restricting the eating window to 8 hours may be an effective long-term approach for sustaining weight loss.
A recent study published in Osteoarthritis and Cartilage reveals that obesity is a leading cause of knee osteoarthritis. The research also found that certain lifestyle changes, such as following a Mediterranean diet and engaging in regular physical activity, can significantly reduce the risk of developing the condition.
Researchers analyzed metabolites in blood plasma to evaluate dietary patterns, revealing promising data on the foods we eat. The study found that specific metabolites changed significantly with the portfolio diet, providing potential biomarkers for assessing adherence to similar dietary patterns.
A Duke-NUS study found that digital interventions can spur consumers to pick healthier options when implemented in online grocery stores. The study showed a significant improvement in nutritional quality and reduction in calories and nutrients purchased.
Researchers from DTU found that a sustainable diet can allow for up to 255g of poultry or pork per week without harming the planet. However, moderate amounts of red meat exceed planetary boundaries. The study suggests that pescetarian, vegetarian, and vegan diets can be healthy and sustainable.
At NUTRITION 2025, experts will share the latest research on how genetics impact nutrition, the importance of early childhood feeding, and innovative strategies for managing obesity and promoting healthy aging. Researchers will also explore the role of diet in cancer prevention and control.
A New Zealand study found that three-quarters of long-term vegans met daily total protein requirements, but only half met daily lysine and leucine requirements. Legumes and pulses were key contributors to overall protein and lysine intake.
A new study revealed that crocodylian ancestors thrived through two mass extinctions due to their adaptable dietary habits and varied habitats. This discovery may help scientists and conservationists better protect vulnerable species today.
Researchers found that foraging behaviors, physical characteristics, and diet are more nuanced than previously thought. The birds partition their habitat by foraging in different areas of the tree, but diet differences are minor.
A study published in Applied and Environmental Microbiology suggests that sauerkraut's metabolites can maintain intestinal cell integrity and support long-term gut health. The researchers found that both store-bought and lab-made sauerkraut samples protected gut function, with no noticeable difference between the two.
A study at the University of Turku found that different processing methods significantly affect plant-based products' biochemical composition. Current food classification systems do not acknowledge this, which can lead to misclassification of beneficial products as unhealthy.
Dr. Catherine Champagne, a renowned nutrition expert, has been selected as an Excellence in Nutrition Fellow by the American Society for Nutrition. She is being recognized for her outstanding contributions to the field of nutrition, including her leadership in dietary assessment and nutrition counseling.
A systematic review of nearly 6000 runners found that lower energy and fat intakes were strongly associated with a higher risk of injury in female runners. A low-fibre diet also increased the likelihood of bone stress injuries.
A new study by the University of Surrey found that restricting carbohydrates can lead to improvements in metabolic markers and better handling of high-fat meals. This approach may be more sustainable than extreme calorie restriction, reducing hunger and increasing energy burning.
A Mediterranean diet combined with physical activity mitigates weight loss–related bone mineral density decline in older adults with metabolic syndrome. This study suggests that lifestyle interventions may be effective in maintaining bone health in this population.
A new poverty metric assesses global well-being by incorporating the cost of a healthy diet, revealing significant regional differences and shifting the focus from sub-Saharan Africa to South Asia. The study highlights the long-term health consequences of malnutrition and calls for a revised approach to resource allocation.
A study of 11,488 participants found that a Planetary Health Diet (PHD) and Mediterranean Diet had similar effects on all-cause mortality and environmental impact. Higher adherence to either diet was linked to lower mortality rates and comparable low environmental footprint.
A study from Tanzania found that a Western diet can cause inflammation and reduce immune response, while an African diet rich in vegetables and fermented foods has positive effects on the immune system. The study suggests that short-term dietary changes can have long-lasting effects on health.
A new study from Cedars-Sinai examined the effectiveness of a specialized diet in improving symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota. The research found that most participants reported tolerating the diet well and experienced significant relief from common symptoms like bloating and discomfort.