Nutrition Counseling

Program announced for NUTRITION 2026 to be held July 25–28

Press passes available for NUTRITION 2026 to be held July 25–28

Complimentary press passes are available for NUTRITION 2026, a flagship meeting of the American Society for Nutrition, featuring new nutrition research and policy-relevant findings. Journalists can access a virtual newsroom with embargoed press materials before the meeting.

Older men most likely to reach for saltshakers, while women’s salt-adding behavior more nuanced, study suggests

A new study found that older men are more likely to reach for saltshakers than women, who's behavior is influenced by factors such as diet quality and lifestyle. The research highlights the importance of reducing salt consumption, particularly in industrialized foods.

Placing fruit and veg near store entrances can improve sales and diet quality

Researchers discovered that placing fruit and vegetable sections near supermarket entrances increases purchased portions by 2,525 per week. This led to improved women's diets and potential long-term health benefits.

Want to lose weight? Try eating the same meals on repeat

Researchers found that adults who followed routine eating patterns lost more weight than those with varied diets. Those who repeated many of the same foods lost an average of 5.9% of their body weight, compared to 4.3%. Greater calorie consistency was also linked to better results.

Ultra-processed foods are linked to reduced fertility and embryonic development

Eating ultra-processed foods is associated with slower embryo growth, smaller yolk sacs, and increased subfertility risk. Reducing UPF consumption around conception and pregnancy may improve fertility outcomes for both parents and embryos.

FAU researchers find concerning rise in US teen obesity over a decade

A concerning rise in adolescent obesity has been found, with overall rates climbing to 15.9% in 2023. Obesity patterns also reveal a decline in weight-loss attempts, with females more likely to attempt weight loss but fewer adolescents reporting efforts in 2023.

$3.4 million grant to improve weight-management programs

A $3.4 million NIH grant will fund a semi-automated feedback system to support people tracking diet, exercise, and weight in weight-management programs. The system aims to provide personalized feedback to increase tracking and weight loss success.

Teens using AI meal plans could be eating too few calories — equivalent to skipping a meal

A new study found that AI-generated meal plans for teenagers often underestimate total energy and key nutrient intake, leading to potential health risks. The plans tend to overemphasize protein and fat, while underestimating carbohydrates, which may negatively affect growth and metabolic health.

Eating more ultra-processed foods linked to poorer bone health, study finds

A study from Tulane University found that consuming more ultra-processed foods is linked to lower bone mineral density and a higher risk of hip fractures. The study involved over 160,000 participants and found that even small increases in ultra-processed food intake can increase the risk of hip fractures.

Pennington Biomedical researcher publishes editorial in leading American Heart Association journal

A Pennington Biomedical researcher published an editorial on the benefits of fruit intake for vascular health, citing a study on increasing fruit intake with avocados and mangos. The findings suggest that diets rich in fruits can improve nutrient status and health outcomes, aligning with the goals of the Food Is Medicine initiative.

Ultra-processed foods in preschool years associated with behavioural difficulties in childhood

Researchers at the University of Toronto found that higher ultra-processed food consumption is associated with increased anxiety, fearfulness, aggression and hyperactivity in preschoolers. Replacing ultra-processed foods with minimally processed options may support healthier development and lower behavioural difficulties.

Some infant formula fats may contribute to early liver disease, study finds

A recent study led by Virginia Tech researchers found that certain medium-chain fats in infant formulas can strain the developing liver and lead to early signs of steatotic liver disease. Newborn pigs fed with these formulas accumulated liver fat faster than those fed long-chain fats, despite receiving the same calories and protein.

Eleven genetic variants affect gut microbiome

Researchers identified 11 genetic regions influencing gut bacteria and roles they play, including connections to gluten intolerance, haemorrhoids, and cardiovascular diseases. The study analyzed genetic data from over 28,000 individuals, providing insights into the complex relationship between genes and gut microbiome.

Psychosocial and community factors are strongly linked to diet quality among rural adults, study finds

A study in the Journal of Nutrition Education and Behavior found that psychosocial factors like motivation, confidence, and social support are strongly linked to diet quality among rural adults. Participants with higher scores in these areas consumed more fruits, vegetables, and fiber, and fewer ultraprocessed foods.

Growth trajectories in infants from families with plant-based or omnivorous dietary patterns

A cohort study reveals that infants from vegan households have similar growth patterns to those from omnivorous households, with a higher risk of early underweight at birth. As the findings suggest, further research is needed to examine the quality of vegan diets and the impact of nutritional counseling during pregnancy and infancy.

Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find

Research found that people who consumed more nitrate from vegetables had a lower risk of developing dementia, whereas those consuming more from animal foods and processed meats had a higher risk. Nitrate from drinking water was also linked to an increased risk, particularly at low levels below regulatory limits.

Eating a plant-forward diet is good for your kidneys

A large-scale study found that adhering to the EAT–Lancet planetary health diet was significantly associated with a reduced risk of incident CKD. The diet emphasizes fruits, vegetables, legumes, and limited consumption of added sugars and fats.

Sylvester Cancer Tip Sheet for January 2026

New studies from Sylvester reveal that 40% of cancers are preventable and that lifestyle interventions can play a crucial role in cancer treatment. Researchers also discovered PFAS on firefighter gear, which may limit exposure to hazardous chemicals linked to cancer.

Largest study of its kind highlights benefits – and risks – of plant-based diets in children

A large meta-analysis of over 48,000 children found that well-planned plant-based diets can support healthy growth and even offer additional health benefits for children. However, the study also highlights risks of deficiencies in key nutrients such as vitamin B12 and zinc if not obtained through fortified foods or supplements.

Community program boosts diet, fitness, and disease prevention for rural Latino families

A University of California, Riverside-led study found a community-based health program improving lifestyle changes in low-income, rural Latinas. The program, ¡Coma, Muévase y Viva!, combined health education, cooking demos, and exercise, resulting in increased healthy habits, weight loss, and improved chronic disease management.

Everyday routines in early infancy may shape later obesity risk, study finds

Researchers found that everyday routines in early infancy can shape later obesity risk. A new study from Penn State suggests that a handful of routines around feeding, sleep and play during the first two months of an infant's life can be linked to higher weight just a few months later. The EHL tool helps pediatricians identify specific...

Putting less meat and fish and more legumes and diversified cereals in school menus reduces the environmental impact by up to 50%

A new study shows that incorporating more plant-based proteins, less meat and fish, and a more diverse cereal intake into school menus can decrease the environmental footprint of meal plans. By making these changes, schools can reduce their environmental impact by up to 50%.

For Black adults in food deserts, food delivery & dietary guidance reduced blood pressure

A study found that Black adults living in food deserts who received home-delivered groceries and dietary guidance based on the DASH eating plan had a greater reduction in blood pressure levels compared to those given a stipend to purchase groceries. The program improved cardiovascular and metabolic health outcomes, but limitations incl...

Study finds food security resources for refugees resettling in Australia are accurate but too difficult to read

A recent study published in the Journal of Nutrition Education and Behavior found that most informational materials meant to assist refugees in Australia are written above the recommended reading level. The study evaluated 184 government and community-developed resources, finding nearly all were accurate but 96% too difficult for refug...

Insect protein added to pasteurized dairy products and brownies as part of a more sustainable diet

Researchers at the Universitat Oberta de Catalunya have successfully incorporated insect protein into food products, including pasteurized dairy and brownies. The study found that hydrolysate improved texture and created a more balanced nutritional profile, making it attractive to consumers.

More omega-3s, please! Chicago parents need more EPA, DHA in their diets

A Northwestern University study found that Chicago parents have low intake of omega-3 fatty acids, specifically EPA and DHA, with women consuming even lower amounts. This deficiency may have direct negative effects on children's health, including preterm birth risk.

Ketogenic diet may protect against stress experienced in the womb

Researchers have found that a ketogenic diet fed to young rats after weaning can prevent lasting effects of prenatal stress. This diet regimen was shown to reduce social and motivational problems in offspring, with males benefiting through reducing inflammation and females boosting antioxidant defenses.

Two in three people with chronic pain turn to comfort eating

A new study found that 2/3 people with chronic pain reach for comfort foods to cope, offering pleasure, distraction, and relief from negative emotions. However, this can lead to weight gain, which worsens pain and increases health risks.

Group-based and online lifestyle counselling helped men improve their diets – risk of type 2 diabetes was lower especially among those genetically predisposed

A study conducted at the University of Eastern Finland found that group-based and online lifestyle counselling can help middle-aged and older men adopt healthier dietary habits, leading to a lower risk of type 2 diabetes. Those with a high genetic risk for type 2 diabetes saw the most significant benefits from fibre-rich diets.

New study develops culturally-informed food insecurity screener for Navajo Nation patients

A new study has created a culturally-informed approach to screening for food insecurity among Navajo Nation patients, reducing stigma and improving patient comfort. The alternative screener reflects local food traditions and community food access better, capturing unique aspects of the issue.

uOttawa developing AI-powered tool to personalize diets for people living with IBD

Researchers at uOttawa are developing an AI tool to provide personalized dietary strategies for people living with inflammatory bowel disease (IBD). The project aims to match specific types of carbohydrates to individual patients' unique gut microbiomes.

Young girls may be less responsive to food fullness cues than young boys

Research suggests that young girls may be socialized to pay attention to external cues when deciding how much to eat, while boys focus on their bodies' hunger and fullness signals. The study found that boys adjusted the total number of calories they consumed during a meal after eating fruit, whereas girls did not.

Fortified foods and dietary supplements key to bone health in vegan diets

A study found that children and adults following a vegan diet had adequate intakes of calcium and vitamin D, but differed from omnivorous dieters in bone metabolism. Fortified foods and dietary supplements were crucial for maintaining adequate nutrient levels.

Beyond weight loss: How healthy eating cuts chronic pain

Researchers found that improving diet quality reduced chronic musculoskeletal pain from 50% to 24%, while also decreasing pain-related quality of life. The study suggests that adopting a healthier diet may lead to meaningful reductions in pain and improve overall wellbeing.

New study links grain foods to healthier diet patterns, metabolic health and everyday accessibility

A new study published in Nutrients found that both whole and refined grain foods can contribute to improved dietary patterns and health. The study analyzed data from over 14,000 Americans and identified healthy grain foods based on nutrient density, fiber, protein, and essential nutrients.

Pediatric Investigation guideline for postoperative nutrition support in neonates with enterostomy

A new clinical guideline aims to improve growth, long-term survival, and development of neonates with enterostomy. The PONS-NE guideline recommends early enteral nutrition, specific feeding protocols, and monitoring for fluid imbalance, among other key recommendations.

Mediterranean diet combined with calorie reduction and exercise may reduce risk of type 2 diabetes by nearly one-third

A Mediterranean-style diet, along with reduced caloric intake and moderate physical activity, has been shown to lower the risk of type 2 diabetes by 31%. The study found that participants in the intervention group lost an average of 3.3 kilograms and reduced their waist circumference by 3.6 centimeters.

New study finds distinct city-specific gut microbiota linked to diet

A new study reveals that the human gut microbiota can pinpoint an individual's city of residence with high accuracy, strongly linked to each city's characteristic diet. The researchers identified unique microbial signatures and interaction networks between cities in China, shedding light on how local environments shape our inner biology.

Pilot study demonstrates feasibility of digital tool for dietary goal setting in primary care diabetes management

A pilot study evaluated Nutri, a clinical decision support tool for brief diet counseling in safety-net clinics. PCPs found the system usable and satisfactory, while patients effectively engaged with the intervention.

Majority of U.S. adults misinformed about cost of eating a plant-based diet

A survey of over 2,200 US adults found that majority incorrectly believe plant-based diets are more expensive, with baby boomers being the most likely to think so. A diet centered on whole, minimally processed plant foods can be affordable and nourishing.

Pennington Biomedical Research Center’s June Small Shifts focus: adding more fruits and vegetables to diets

The June Small Shifts campaign focuses on incorporating more fruits and vegetables into daily meals and snacks, leading to energy, mood, and immune function improvements. By making simple changes, such as adding berries or carrot sticks, individuals can make a big impact on their overall health.

New study: Daily mango intake may support postmenopausal heart and metabolic health

A new study found that eating two servings of mangos daily for two weeks significantly reduced blood pressure and cholesterol in healthy postmenopausal women. The study also showed measurable improvements in key heart health markers, including a reduction in total cholesterol by nearly 13 points.

Diet influences survival after stage iii colon cancer, Dana-Farber study finds

A Dana-Farber study found that patients with stage III colon cancer who consumed an anti-inflammatory diet had longer overall survival post-treatment compared to those on a proinflammatory diet. Engaging in higher levels of physical activity also amplified the positive influence on survival.

Nutritional priorities to support GLP-1 therapy for obesity

The American Society for Nutrition released a clinical advisory outlining eight key nutritional priorities to support GLP-1 therapy, including personalized diets, micronutrient prevention, and adequate protein intake. Studies have shown that patients receiving combined pharmacologic and lifestyle interventions achieve greater weight lo...

Why what you eat matters more than how you eat it

A Japanese study found that choosing the right type of meal can extend meal duration and encourage more mindful eating. Researchers discovered that traditional bento-style meals with individual components promoted longer meal times and more chewing compared to fast food.

Pennington Biomedical’s Dr. Catherine Champagne selected named an Excellence in Nutrition Fellow

Dr. Catherine Champagne, a renowned nutrition expert, has been selected as an Excellence in Nutrition Fellow by the American Society for Nutrition. She is being recognized for her outstanding contributions to the field of nutrition, including her leadership in dietary assessment and nutrition counseling.

Community-based participatory research study with Osage Nation emphasizes value of braiding cultural food values with nutrition education to promote healthy eating

A recent study in the Journal of Nutrition Education and Behavior emphasizes the value of braiding cultural food values with nutrition education to promote healthy eating among the Osage Nation community. The study's findings highlight five key concepts crucial to healthy eating, including food accessibility, community food values, and...

Relationship between sleep and nutrition with app data: A large-scale study

A large-scale study examined the relationship between nutrients and sleep using data from people who used mobile applications to track their eating and sleeping habits. The results showed that participants with high protein, monounsaturated fatty acid, and polyunsaturated fatty acid intake had improved sleep outcomes.

Is this the new 5:2 diet?

Researchers at the University of Sydney recommend adopting a primarily plant-centric fibre-rich diet to enhance overall health and longevity. The plan involves incorporating more plant-based meals into one's diet, starting with two days a week and increasing to five days as recommended by Professor Luigi Fontana.

Putting least calorific meals first on menu makes teenagers more likely to order them - study

A study published in Appetite found that positioning main course options from lowest to highest calorie amounts increases the likelihood of adolescents choosing healthier meals. The experiment showed a significant reduction in calorie content when lower-calorie options were made more accessible.

Study: Mediterranean diet changes gut bacteria, boosting memory and cognition

A new Tulane University study suggests that the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. Researchers found that subjects following a Mediterranean diet developed distinctly different gut bacteria patterns compared to those eating a typical Western diet.

What motivates Americans to eat less red meat?

A new study reveals that US adults who choose not to eat red meat are more concerned with environmental impacts than health risks. The survey of over 7,500 adults found that demographics such as age, education level, and income also played a role in red meat consumption.

Expert panel calls for nutrition competencies in US medical education

A panel of experts recommends 36 nutrition competencies for US medical students and physician trainees to improve patient health outcomes and address diet-related diseases. The proposed competencies cover six categories, including foundational knowledge, assessment and diagnosis, and collaborative support.

Evaluating diet quality in community café meals for individuals facing food insecurity

Research published in the Journal of Nutrition Education and Behavior found that meals from community cafés had significantly higher diet quality than meals not eaten at the café, measured by the Healthy Eating Index. This improvement was particularly pronounced for individuals with very low food security. The study suggests that commu...

NUTRITION 2024 showcases groundbreaking research on what we eat and why it matters

Nutrition 2024 will explore the role of diet in exercise performance, brain health, and disease prevention. Researchers will share emerging findings on the relationships between specific foods and chronic diseases.

Press passes available now for NUTRITION 2024 to be held June 29–July 2

The American Society for Nutrition is offering complimentary press passes to its annual flagship meeting, NUTRITION 2024. The event will explore cutting-edge advances in nutrition research, practice, and policy.

An avocado a day may improve overall diet quality, researchers report

A team led by Kristina Petersen and Penny Kris-Etherton found that eating avocados daily significantly increased participants' adherence to dietary guidelines. The study suggested that using avocados as a substitute for refined grains and sodium may play a role in achieving improved diet quality.

Obesity care can make a big difference, but few get it, study suggests

A new study in tens of thousands of people with obesity shows the impact of different weight management treatments on achieving a 5% weight loss. Effective treatment options include nutrition counseling, medically supervised meal replacements, anti-obesity medications, and bariatric surgery.

Weight loss treatment and longitudinal weight change among patients with obesity

Weight loss treatments such as nutrition counseling and bariatric surgery increased the patient-level probability of achieving significant weight loss. Current treatment utilization rates are insufficient to impact the population level, highlighting a need for improved access.