Articles tagged with Physical Exercise
A recent international study of over 745,000 adolescents from 41 countries found a decrease in those who overestimate their weight and an increase in those who underestimate it. This shift could reduce the effectiveness of public health interventions aimed at weight reduction in young people, as they may make unhealthy lifestyle choices.
A new study from Aarhus University reveals that female athletes who consume too little energy through their diet in comparison to their training volume experience negatively impacted muscles' ability to respond to training. The study shows that insufficient energy intake can lead to changes in the hormonal system, including a decrease ...
A new $7 million study at Wake Forest University is investigating the impact of resistance training, bone-loading exercises, and osteoporosis medication on bone health in older adults who are losing weight. The study aims to determine whether these interventions can help preserve bone mass and reduce fracture risk.
A new study reveals a 12-week brain fitness program with coaching and lifestyle interventions improves patients' memory, attention, mood, and sleep. The program demonstrates significant improvements in cognitive function and reduces symptoms for ADHD, concussion, and memory loss patients.
A meta-analysis of almost 35,000 participants found that one-to-one sessions with dietitians were the most beneficial for controlling gestational weight gain. The team identified practical elements such as managing nausea and cravings to be key components of successful interventions.
A large Swedish study found that higher cardiorespiratory fitness may lower the incidence and mortality rates of certain cancers in men. The researchers suggest prioritizing CRF interventions for individuals with low fitness levels.
Researchers found that aerobic exercise combined with weightlifting, afternoon exercise, and post-meal exercise can provide better glucose control; no weight loss required to see benefits. More movement is generally better for insulin sensitivity.
A new study creates graphene capsules using seaweed and salt, enabling high precision, real-time biomechanical and vital signs measurements. This sustainable technology has the potential to outperform traditional non-sustainable sensors.
Researchers at the University of Malaga develop a new therapy using manual techniques and stretching to reduce pain and improve mobility in women with axillary web syndrome after breast cancer. The therapy, consisting of 15 sessions, has shown significant results in reducing evolution time of lymphatic thrombi.
A new study published in the International Journal of Sport Nutrition and Exercise Metabolism found that ketone supplements impaired performance in well-trained endurance cyclists. The researchers recruited experienced athletes who cycled for five or more hours per week, simulating race conditions before conducting a 20-minute time trial.
Researchers found that exercise-induced heart rate can cause plaque in moderately to severely blocked carotid arteries to migrate and halt blood flow to the brain. This can lead to ischemic stroke. The authors recommend checking arterial health regularly for people doing intense workouts.
Finnish older golfers experience significant increases in physical activity levels, including moderate exercise and walking. Quality of life also remains high, with over 90% reporting good well-being during the pandemic.
A systematic review and meta-analysis found that wearable activity trackers improve patient activity, reduce sedentary behavior, and enhance physical function, supporting faster recovery in hospitalized adults. The study examined 15 studies with a combined total of 1911 patients and found significant improvements in clinical outcomes.
Interventions with wearable activity trackers increased physical activity levels, reduced sedentary behavior, and improved physical functioning in hospitalized adults. This systematic review and meta-analysis of 15 studies and 1,900 participants supports the use of wearable technology to enhance patient outcomes.
A group of international experts developed a consensus statement on concussion management, including new tools and strategies for identification, prevention, treatment, and rehabilitation. The statement includes evidence-based recommendations for return to active sport, education, and light intensity exercise to aid recovery.
A University of Massachusetts Amherst researcher has updated the Pregnancy Physical Activity Questionnaire (PPAQ), a widely used tool for measuring prenatal physical activity. The new PPAQ is considered reliable and valid, providing estimates of physical activity and sedentary behavior in pregnant women.
Researchers discovered that taurine levels decline with age and supplementation can increase lifespan in mice by up to 12% and extend healthy lifespans of middle-aged mice. Taurine also improved health parameters in mice, including weight gain suppression, increased energy expenditure, and enhanced immune function.
Researchers developed a new biological age indicator, DNAmFitAge, that incorporates physical fitness parameters, showing a correlation with lower mortality risk, coronary heart disease risk reduction, and improved disease-free status in physically fit individuals.
A supervised hospital walking program has been shown to reduce nursing facility admissions for older adults by lowering the proportion of patients discharged to skilled nursing facilities from 13% to 8%. However, low participation rates and limited impact on length of stay or inpatient falls were noted.
Research shows higher physical activity levels can lower type 2 diabetes risk in people with high genetic risk. Regular exercise, especially moderate- to vigorous-intensity activities, was associated with a 74% lower risk of developing the condition.
Researchers at UBC Okanagan found that a low-carb breakfast can significantly reduce blood sugar swings and improve glucose control. Participants who followed a low-carb breakfast plan showed lower glycemic variability and some were able to reduce their glucose-lowering medication.
Repetitive manual dexterity training for 12 weeks improves executive function and boosts cognitive load patterns in older adults. Daily training has a positive correlation with active blood hemoglobin levels in the prefrontal cortex.
Two researchers will receive $1 million each for their five-year studies on new medication-based approaches to repair damaged aortas, as well as the effects of exercise on healing heart muscle and brain tissue after a heart attack or stroke. The American Heart Association's Merit Award supports innovative research with high impact.
A University of Maryland study found that walking strengthened brain connectivity and improved memory in older adults with normal brain function and those diagnosed with mild cognitive impairment. The research adds to the growing evidence that exercise slows cognitive decline and may delay Alzheimer's disease.
Children with superior motor skills outperform peers in reading and mathematics by the end of third grade. Early diverse movement supports motor development, but physical activity doesn't predict academic or motor skill success. Dr. Eero Haapala's study highlights the importance of motor skills as an academic booster.
A study by Florida Atlantic University and CINVESTAV found that long-term running maintains the connectivity of adult-born hippocampal neurons, which contribute to memory function during aging. Exercise may prevent or delay age-related memory decline by increasing the survival and modifying the network of these neurons.
Research reveals that chronic heart rate failure during exercise is a common reason for long-term exercise intolerance in Long COVID patients. The study also found a correlation between early post-COVID inflammation biomarkers and reduced exercise capacity, suggesting potential therapeutic targets.
A study led by Brown University researchers found that qigong practice significantly improved cancer-related fatigue in participants. The program was as effective as a more standard exercise program in reducing fatigue levels.
A recent study by researchers at UNICAMP found that low-load with many repetitions and high-load with fewer repetitions both promote similar muscle growth. Muscle activation patterns were different, but metabolic stress was the same in both groups.
A new study found that marathon running causes significant damage to extrinsic foot muscles, while intrinsic muscles are less affected. The research suggests that marathon runners can take steps to prevent injuries by prioritizing recovery and muscle fatigue management.
A large population-based randomized controlled trial found that providing better opportunities for exercise and group training can prevent falls and fall-related injuries among older women. The study showed a significant reduction in recurrent falls, fall-related injuries, and fractures caused by falls.
A University of Gothenburg study found that individuals who engaged in regular physical activity had smaller hemorrhages upon arrival at the hospital. Physically active patients experienced 50% less bleeding volume compared to inactive ones.
A Dutch study found that individuals who feel safe in their neighborhoods lose more weight during lifestyle interventions. Those with higher scores on a safety scale experienced greater decreases in weight and waist circumference, regardless of sex, age, or education level.
A new study found that female participants who exercised the most had a 25% lower rate of developing Parkinson's disease compared to those who exercised the least. The association remained even after adjusting for factors such as diet and medical conditions.
A study funded by the National Institutes of Health found that vigorous exercise is safe for people with hypertrophic cardiomyopathy, a rare inherited disorder affecting the heart muscle. The research, published in JAMA Cardiology, suggests that restrictions on exercise may be unnecessary for individuals with HCM.
Research found that meeting both recommended weekly physical activity targets was associated with a nearly half the risk of dying from flu or pneumonia as those who met neither. Meeting only the aerobic activity target was linked to a 36% lower risk, while muscle strengthening activities showed no significant difference.
A mobile app called SCI Step Together encourages people with partial spinal cord injuries to get active by setting goals, tracking activities, and connecting with others. The study found that participants who used the app had greater fulfillment of basic psychological needs, including independence, competence, and belonging.
A study from Dartmouth College found that athletes' physique is adapted to shedding or retaining heat in certain climates, affecting their performance in Ironman events. Taller, leaner runners excel in warm climates, while stockier builds fare better in colder climates.
A 16-week remote exercise program improved cardiorespiratory fitness, lung function, and functional capacity in severe COVID-19 survivors. The study found significant benefits in health-related quality of life and reduced persistent symptoms.
Researchers from the ALFA Score Consortium explore how nutrition and physical exercise can positively impact the aging process by modifying epigenetic changes. They find that healthy aging is associated with more tightly condensed chromatin, fewer histone post-translational modifications, and greater regulation by non-coding RNAs.
A University of Gothenburg study shows that increased physical activity, with four hours of weekly exercise, doubles the chances of recovering well by six months after a stroke. Men and people with normal cognition tend to maintain an active lifestyle more often, leading to better recovery outcomes.
Renowned astronaut Samantha Cristoforetti received the International Osteoporosis Foundation President’s Award for her collaboration on the "Lift Off For Bone Health" public awareness campaign. The campaign reached over three million people, with videos viewed close to two million times.
The Build Better Bones platform provides practical guidance on strengthening bones through targeted exercises and bone-healthy nutrition. The platform also offers helpful information for caregivers, including support with daily tasks and medical specialty knowledge.
A team of researchers from The Ohio State University, University of California Davis, and Virginia Commonwealth University will investigate the biological mechanisms of chronic stress's effect on cardiovascular health. They aim to identify specific interventions that can help reduce health risks associated with chronic stress.
A virtual yoga program led by Sean Mullen reduced stress and anxiety in full-time working adults, improving short-term memory. The study used moderate-intensity yoga sequences to investigate its benefits for executive functioning and adherence to exercise programs.
A pilot study found that remote aerobic walking exercise training improved cognitive processing speed in fully ambulatory persons with MS. The study, which showed high adherence rates, supports the design of a large-scale randomized controlled trial.
Researchers analyzed data from over 20,000 US adults, finding that those who lost at least 5% of their body weight showed higher diet quality and more moderate physical activity. However, the study also found that many individuals relied on unsustainable non-evidence-based approaches for weight loss, highlighting the need for a paradig...
A new study published by Edith Cowan University found that boxing programs can improve symptoms of Parkinson's Disease, including fatigue and sleep, in early-stage patients. The program combined elements of exercise, computerized cognitive training, and socialization into a single activity.
New Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells capable of destroying cancer cells in cancer patients. The exercises were enough as short as 10 minutes to boost the immune system, with a positive impact on quality of life and prognosis.
A study of 1,300 participants found that increased physical activity 6 months after stroke was associated with better functional outcomes. Interventions targeting individuals with decreasing physical activity in the subacute phase may play a role in improved functional recovery.
Researchers at Anglia Ruskin University found that a portable breath test can detect changes in metabolism in response to diet. The study used the Lumen device to monitor metabolic fuel use at home and showed that it could detect acute changes in carbohydrate use, but was not sensitive on a day-to-day basis.
Researchers at the University of South Australia analyzed Instagram fitspiration accounts, finding nearly two-thirds published dubious fitness information. Hyper-sexualized content, objectification, or nudity was present in around a quarter of accounts, promoting unhealthy body shapes and driving body image issues.
A new study finds that pet rabbits require daily freedom to exercise outside their home enclosure, even in larger hutches with access to an exercise area. The research highlights the importance of allowing pairs of rabbits to move freely throughout the day.
Researchers found that people dislike fitness recommendations from apps using social media data, instead favoring personalized approaches with control options. Users prefer systems allowing them to choose between different recommendation methods, making them feel more in control.
Researcher Brian Clark presents findings on the role of the nervous system in age-related muscle weakness, exploring potential therapeutic targets such as exercise and physical therapy. His work identifies neural mechanisms linked to low nerve cell excitability, impaired signal transmission, and reduced motor network integrity.
A new study published in Frontiers in Sports and Active Living found that greater breast support during running is associated with increased knee joint stiffness, altering the lower body biomechanics of female runners. High support sports bras can improve running performance by up to 7% for women.
A new study by University of South Australia researchers found that golfing reduces psychological distress and improves general health in people with osteoarthritis. Golfers experience lower levels of psychological distress compared to the general population.
A review aims to consolidate existing knowledge on athletes' help-seeking for mental health, highlighting the need to understand their attitudes and experiences with services. Athletes face challenges in accessing support, with lower rates of help-seeking compared to the general population.
A diet high in fruit and vegetables is associated with a lower miscarriage risk, with significant reductions seen for each food group. The meta-analysis of 20 studies found that consuming high amounts of fruit may reduce the risk by up to 61%, while high vegetable intake is linked to a 41% reduction.
A new study suggests that esport athletes can benefit from using 'imagery ability' techniques to build rich and vivid multi-sensory images of success. The technique, called Layered Stimulus Response Training, has been shown to improve imagery ability levels and sporting performance in regular athletes.