Articles tagged with Physical Exercise
A systematic review of clinical trials found that strength training with moderate to vigorous intensity, two or three times a week, can significantly lower blood pressure in hypertensive patients. The study analyzed over 21,000 scientific articles and concluded that effective results appeared around the twentieth training session.
Researchers found that statin users can engage in moderate-intensity exercise without exacerbating muscle injury or symptoms. The study's findings are reassuring for people experiencing muscle pain or fatigue from statins and provide important guidance for maintaining physical activity and heart health.
A new case series study found that an 8-week methylation-supportive diet and lifestyle program reduced biological age by 4.60 years, with five of six participants exhibiting significant age reversal. The study suggests that this intervention may favorably influence biological age in both sexes.
A UCF research team, in partnership with the City of Orlando, aims to prevent falls among older adults through a low-cost, portable technology-based intervention. The project seeks to address public health disparities and support the development of affordable housing options.
A recent study published in the European Journal of Preventive Cardiology found that regular physical activity can help offset the detrimental effects of inadequate or excessive sleep on mortality risk. The research included over 90,000 adults and used accelerometry to track physical activity and sleep duration.
A study found that regular exercise increases mitochondrial fusion, benefiting muscle cells and maintaining physical fitness even in old age. Daily sessions of exercise throughout life delay the accumulation of dysfunctional mitochondria and decline in physical fitness.
A study of 3,101 adults found that taking 8,000 steps or more per day, even just a couple days a week, can have meaningful health benefits and lower mortality risk. The findings suggest that regular physical activity can have a positive impact on overall health.
A WVU researcher is working on a biopsychosocial intervention to help people with chronic hip pain move and regain mobility. The intervention, called HIPS, combines mindfulness techniques like self-compassion and progressive relaxation with goal-setting and diaphragmatic breathing to reduce pain and increase physical activity.
Exercise training after bariatric surgery alters brain networks associated with food intake and energy regulation. The study found that exercise increased connectivity between the hypothalamus and sensory areas, while decreasing links to the default mode network and salience network.
Supervised exercise training is safe and may improve exercise capacity and quality of life for people with heart failure with preserved ejection fraction (HFpEF). Exercise therapy has been shown to be more effective in improving quality of life compared to medications for this condition.
The VALOR-QI program will provide a blueprint for quality care improvement, focusing on high-risk patients and addressing health equity gaps. It will offer education, staff training, monitoring, and other steps to achieve better compliance with cholesterol management.
A University of Cambridge analysis identified 98% of reports from trials evaluating new school-based physical exercise programs as lacking key details about teacher training. The study urged journal editors to update their submission guidelines to encourage better reporting, with seven journals already altered their guidance.
A study found a consistent and widespread decline in activity following the onset of COVID-19 in the US, with vulnerable populations at higher risk. The researchers discovered that even after most COVID-19-related restrictions were relaxed, daily step counts persisted at a lower level.
A new study published in the Journal of Affective Disorders found that exercise was well-tolerated by patients with mental or physical illness and resulted in decreased suicide attempts. The research debunks the myth that these individuals are not motivated to participate in physical exercise regimes.
A systematic review of 156 trials found that physical exercise improved motor symptoms and quality of life in people with Parkinson's Disease. Most types of structured exercise, including dance, water-based exercise, and endurance training, showed clinically meaningful benefits.
A metastudy found digital-based physical exercise interventions are at least as effective as face-to-face ones, but generic designs often fail to provide quality information. The researcher aims to improve the digital-health-based prescription of physical exercise to take account of patients' individual requirements.
A world-first study from the University of South Australia is providing valuable insights into how young people understand chronic pain, potentially helping thousands of sufferers to better manage their symptoms and long-term wellbeing. Researchers found that young people tend to make sense of chronic pain by explaining it as a softwar...
A systematic review of 33 randomized controlled trials found that yoga improved gait speed and lower extremity strength in inactive older people. However, it did not offer a benefit for frailty markers compared to exercise or tai chi.
A study by University of Birmingham's School of Sport, Exercise and Rehabilitation Sciences found that mental fatigue impairs physical exercise performance. Researchers measured cognitive tasks on a group of 16 men and women, showing increased exertion during physical exercise among mentally fatigued participants.
Researchers found that COVID-19 survivors with persistent symptoms were more likely to be sedentary, especially those experiencing breathlessness and fatigue. The study, supported by FAPESP, included 614 participants who were analyzed for physical activity and lifestyle habits.
A study by the University of Missouri found that older adults who completed an eight-week resistance training program maintained long-term exercise habits and increased their physical energy despite COVID-19 restrictions. The Stay Strong, Stay Healthy program improved participants' sleep, balance, flexibility, and self-confidence in da...
Researchers at Anglia Ruskin University found that consuming a hydroxytyrosol-rich, olive-derived phytocomplex improved respiratory parameters, oxygen consumption, and running economy during aerobic exercise. The study also showed reduced perceived exertion and enhanced acute recovery.
Research from Penn State found that self-monitoring physical activity through smartwatches leads to increased motivation and activity levels. Participants who received prompts to report their activity took hundreds more steps in a given day compared to those who didn't receive such prompts.
A new study by Anglia Ruskin University found that physical activity and pelvic floor exercises can effectively increase latency time in men with premature ejaculation. The research suggests exercise as a promising non-pharmacological treatment option, potentially reducing the reliance on drugs with side effects.
A study by Kumamoto University researchers reveals LSD1's role in regulating skeletal muscle response to environmental stress. The findings suggest that LSD1 moderates muscle adaptation to environmental conditions, with potential implications for maintaining muscle health and preventing diseases such as sarcopenia.
Preliminary research found that better sleep health was associated with higher rates of attendance at group interval sessions, adherence to caloric intake goals, and improvement in time spent performing moderate-vigorous physical activity. However, the association between sleep health and physical activity was not statistically signifi...
A recent study found that resistance training significantly improved muscle strength and reduced inflammation in older adults with sarcopenia. The research, conducted by Brazilian researchers, also showed that physical exercise can improve sleep quality and reduce chronic inflammation.
A new study found that eccentric contractions prove most effective in preventing muscle wasting and damage after immobilization. Strengthening the unaffected arm through weightlifting also counteracted muscle atrophy, with a stronger cross-education effect observed for eccentric contractions.
A new study published in the Journal of the American Heart Association found that participating in home-based cardiac rehabilitation was associated with a 36% lower likelihood of death from heart-related complications among US military veterans within four years. The study analyzed data from 1,120 veterans who enrolled in a 12-week hom...
Researchers from Cornell University recommend that planners in suburban and rural communities focus on promoting recreational programs, expanding transportation options, and creating safer environments to help an aging population get more exercise. The study found that demographic factors, such as minority populations and lower incomes...
A new study published in the British Journal of Sports Medicine reveals that physical activity is 1.5 times more effective than counselling or medications in managing depression. The review of 97 reviews and 1039 trials shows that exercise interventions, especially those lasting 12 weeks or less, can significantly reduce mental health ...
Researchers found that strengthening hip abductor muscles can provide effective compensation for weaknesses in knee extensor muscles, leading to improved mobility in people with below-the-knee amputations. The study tested the hypothesis in eight military personnel who had undergone a lower limb amputation and showed promising results.
A preliminary study found that combining exercise and breathing practice resulted in greater improvement in thinking and memory skills, depression, and mood. The therapies were beneficial separately but combined for even better results in managing persistent concussion symptoms.
A 60-day bed rest study showed that long-term inactivity significantly increases blood sugar levels even with reduced food intake. The study found average blood sugar levels increased by 6% during the day and 10% at night, highlighting the importance of physical activity for metabolic health.
A new study found that stroke patients experience a daily rhythm in cerebral blood flow regulation, with greater regulation during afternoon hours compared to morning and night times. This discovery may improve health outcomes by guiding daily activity and personal care during stroke recovery.
A study of 81,000 UK Biobank participants found that increased moderate to vigorous physical activity can reduce healthcare burdens and improve quality of life. Higher physical activity levels were associated with a lower risk of hospitalization for various health conditions.
A study by Yunfeng Lu and Songfa Zhong found that high contactless real-time heart rates are associated with poor performance in elite archers. Athletes' age and gender did not significantly influence the relationship between stress and performance, but factors like competition ranking and score influenced the results.
Researchers found that alternate-day fasting combined with exercise decreased liver fat, weight, and ALT enzymes in patients with nonalcoholic fatty liver disease. The study suggests that this lifestyle modification may be a good option for treating the condition without pharmaceuticals.
A new study from Karolinska Institutet found that exercising in the early active phase increased gene expression involved in fat breakdown and thermogenesis, leading to a higher metabolic rate. This effect was independent of food intake and may prove beneficial for people who are overweight.
A University of Jyväskylä study found that estrogen deficiency affects systemic signaling in response to exercise. Exercise typically induces changes in micro-RNA molecules, but estrogen levels impact this process in postmenopausal women.
A new study suggests that virtual reality exercises can reduce pelvic pain in women with endometriosis, offering a potential digital health solution. The study found that VR and telehealth exercise sessions provided immediate relief from pain, similar to traditional supervised exercise sessions.
A recent study by Crystal Lim found that obesity prevention programs combining nutrition and exercise components over an extended period had the most success in changing students' daily behaviors. Successful programs also included evidence-based strategies like goal setting, problem solving, and self-regulation techniques.
Research found combining Kegel exercises before resistance training improves pelvic floor strength and reduces urinary leakage. Over 8% of incontinent women no longer experienced urinary leakage after performing resistance training.
A new study found that long-term voluntary wheel running improved skeletal muscle and bone parameters in female mice, but the effects varied depending on body weight. High body weight was more beneficial for muscle and bone health with aging, especially when combined with exercise.
A recent study by sports psychology experts found that irrational beliefs are a key indicator of poor mental health in athletes. Athletes who use phrases like
Women who followed most aspects of a healthy lifestyle had about half the risk of long COVID compared to those without any healthy lifestyle factors. Maintaining a healthy body weight and adequate sleep were strongly associated with lower risk of long COVID.
Researchers have identified superfast muscles in mouse legs using new technology, opening up possibilities for therapeutic interventions to improve human limb movements. The discovery sheds light on the mechanisms behind fast twitch muscles and fatigue-resistant oxidative muscles.
A study published in Paediatric and Perinatal Epidemiology found that pregnant individuals living in more walkable neighborhoods have a lower risk of gestational diabetes. The researchers analyzed data from over 109,000 births in New York City and found a significant association between neighborhood walkability and reduced risk of GD.
Former Olympic-level gymnasts reported being subjected to coercive and repressive training methods, including obsessive weight control and restricted diets. The study highlights the need for a more balanced approach to athletic development, prioritizing athlete well-being over competitive success.
A new lifestyle-related biomarker, gluconic acid, is associated with high blood pressure and ischemic stroke in Black adults. The study suggests that a blood test measuring metabolites may help determine if diet and exercise are effective in lowering stroke risk.
A study of over 1,000 women found that regular high-intensity physical activity in early adulthood was associated with an increased risk of symptoms like urge urinary incontinence and fecal incontinence. Women who engaged in competitive sports as young adults were more likely to experience these issues.
Over half of women with urinary tract infections experience impairment in sex life, sleep, and exercise, as well as reduced quality of life. The study also found significant costs associated with uncomplicated UTIs among US females.
Researchers discovered a strong association between loneliness, lack of social support, and various dementia risk factors. The study found that modifiable lifestyle factors, such as physical activity and smoking habits, can impact social isolation and ADRD risk.
A recent study conducted in Japan found that moderate and intense physical activity favors good sleep in middle-aged Japanese women. The research used an isotemporal substitution approach and replaced sedentary behavior with moderate-to-vigorous physical activity, resulting in improved sleep quality. Interestingly, this association was...
A study of 4,078 cases found that sports-related cardiac arrests in people 65 and older are rare, occurring in only 1.9% of cases. Those who experienced exercise-related cardiac arrests tended to have fewer cardiovascular risk factors and better health outcomes.
A new study from Brigham Young University researchers found no variability in endurance thresholds or performance among women across their menstrual cycles. Women's performance was consistent with men's, challenging the long-held assumption that hormonal changes during menstruation affect exercise capability.
A recent study published in Frontiers found that recreational runners who use running as a means of escapism, particularly self-suppression, are more likely to develop exercise dependence. In contrast, those who prioritize self-expansion and positive experiences through running tend to have better wellbeing outcomes.
A study analyzing São Paulo City's built environment from 2015 to 2020 found that physical activity promoting structures increased, particularly in high-income areas. The growth varied by income level, with lower-income parts benefiting least from new bike paths and sports facilities.
A study published in Archives of Gerontology and Geriatrics found that exercising alone twice or more weekly decreased the risk of developing cognitive impairment by 15.1%, while those who exercised with others showed a 29.2% decrease. Regular social exercise may be beneficial for preventing age-related cognitive disorders.
A new study found that consuming dietary nitrate from beetroot juice significantly increases muscle force while exercising. The researchers discovered a 7% increase in muscle torque production, providing the best evidence to date on the mechanisms behind why dietary nitrate improves human muscle performance.