Articles tagged with Physical Exercise
A study by University of Essex research revealed that therapeutic community gardening helped reduce loneliness and improved mental health during the COVID-19 crisis. The study found a 9% increase in self-reported life satisfaction and mental well-being among participants.
New research from Edith Cowan University found that lowering weights sees the same improvements as lifting, despite only doing half as many reps. This focus on eccentric muscle contractions can allow people to spend their time exercising more efficiently and improve strength and size of muscles without needing to go to the gym.
Research suggests exercise-induced activation of peripheral systems, such as muscle, gut, and liver, may affect neural plasticity and cognitive health. Circulating cathepsin B (CTSB) and brain-derived neurotrophic factor (BNDF) have been found to possess robust neuroprotective effects.
A new study found that afternoon or evening physical activity is associated with reduced liver fat content and improved insulin sensitivity. Performing MVPA in the afternoon or evening was linked to reduced insulin resistance by 18% and 25% respectively.
Researchers found that vaping and smoking e-cigarettes led to greater constriction of the brachial artery and worse heart rate variability, indicating activation of the sympathetic nervous system. Vaping was also associated with poorer performance on exercise stress testing compared to non-nicotine users.
A new study using wearable devices found that moderate-to-vigorous physical activity significantly reduces cardiovascular disease risk, even when total physical activity volume is increased. Increasing the proportion of intense physical activity within overall activity levels has an additional substantial benefit.
A study published in Science Advances reveals that physical exercise triggers a neuromuscular circuit that links the production of interleukin-6 to muscle fat breakdown. This circuit is crucial for weight loss and has significant implications for obesity treatment.
A novel screening tool has been developed to diagnose a serious heart condition in young athletes. The tool uses non-invasive ultrasound techniques to accurately identify cardiomyopathy, reducing false positives and providing better protection for the athletes of tomorrow.
Researchers found that short bursts of activity after meals can improve the body's ability to use amino acids from food to build muscle proteins. Breaking up prolonged sedentary periods with brief activity 'snacks' may help maintain muscle mass and quality, according to a University of Toronto study.
A study by University of Cambridge researchers found that ineffective teacher training is the likely cause of failures in promoting children's physical health in schools. The review of 51 randomised control trials suggests that key ingredients like clear goals, regular feedback, and resources are often missing from teacher training.
The American Gastroenterological Association releases new guidelines recommending medications paired with lifestyle changes for adults struggling to lose weight. The guidelines highlight the importance of treating obesity as a biological disease, reducing health complications like diabetes and fatty liver.
Researchers suggest new criteria for diagnosing sarcopenia, a syndrome characterized by loss of muscle mass and force, with lower cutoff points leading to improved prediction of mortality risk. The study found that raising handgrip strength thresholds can detect the onset of sarcopenia earlier and more accurately.
A mathematical model suggests that social interactions between sedentary and moderately active people can stimulate higher levels of overall physical activity in a population. The model found that interacting with moderately active individuals helped sedentary populations become more physically active over time.
A new study predicts that climate change will make dangerous heat commonplace during the Arba'een pilgrimage by the end of the 21st century. Pilgrims may be exposed to extreme temperatures exceeding 24 degrees Celsius, posing a significant risk to their health.
A meta-analysis by Goethe University Frankfurt found that individualized treatment combined with cognitive behavioral therapy (CBT) led to a significant increase in pain relief. The study showed an 84% higher success rate compared to standard exercise therapies, making this approach the most effective.
A study published in JACC: CardioOncology found that exercise during chemotherapy improves long-term cardiorespiratory fitness and alleviates adverse effects of cancer treatment. After treatment, an exercise program can recover lost function. The optimal timing of exercise intervention is during chemotherapy.
Researchers found a healthy diet and avoiding stressful news helped prevent anxiety and depression during the pandemic. Engaging in physical exercise, staying outdoors, and drinking water also showed protective effects on mental health.
The study found that higher population density was associated with fewer steps taken by patients, more sedentary time, and worse exercise capacity. Longer pedestrian street lengths were associated with more steps and less sedentary time, while steeper terrain was linked to greater exercise capacity.
Researchers found that participants with long COVID had a lower peak oxygen rate and irregular breathing patterns during exercise tests, indicating reduced exercise capacity. This decline was equivalent to a 40-year-old woman's expected exercise capacity dropping to that of a 50-year-old woman.
Research suggests e-bikes won't help users reach weekly moderate to vigorous physical activity targets due to fewer and less physically demanding trips. However, they may encourage older people to take up cycling who wouldn't otherwise do so.
A new study from Indiana University researchers found that young athletes who participate in multidirectional sports build stronger bones, reducing the risk of bone injuries as adults. The study suggests that delaying specialization in running and focusing on 'multidirectional' sports can lead to a more robust skeleton.
A Baycrest study found that the gut microbiome plays a role in how diet and exercise affect brain health and dementia risk. Lifestyle interventions like Mediterranean-style diets can improve cognition and promote healthier microbiomes.
A national survey of 1,733 US adults found nearly half reported misrepresenting or not adhering to COVID-19 public health measures, driven by a desire for normalcy and personal freedom. The study highlights the need for effective communication strategies to address these behaviors.
Researchers found that drafting can increase power by about 6% and potentially save time for middle-of-the-pack runners. For elite runners like Eliud Kipchoge, drafting alone could shave off 3:42 to 5:29, while slower runners can achieve similar time savings.
A study found that very light exercise activates brain pathways leading to improved mood and cognitive function. Researchers used pupillometry, a reliable indicator of arousal, to measure pupil dilation during graded exercise.
A study of 1,270 youths found that attending a high-performing public charter high school was associated with lower rates of substance use disorder and delinquent behaviors. The study also showed that attendance at such schools was linked to better physical health outcomes for males but worse outcomes for females.
A new study reveals that exercise training has opposite effects on muscle and fat tissues compared to high-fat diet-induced obesity. Exercise is found to down-regulate extracellular matrix-related pathways, while obesity up-regulates them. Conversely, exercise up-regulates circadian rhythm pathways, which are reversed by obesity. This ...
A new study reveals that coaches displaying authentic leadership qualities can decrease athlete aggression and increase trust, enjoyment and commitment. Researchers found athletes training with authentic coaches are less likely to act aggressively towards competitors.
A Finnish study found that retiring individuals experience an increase in sleep time and a corresponding decrease in physical activity. This shift is attributed to the absence of work-related activities and commute time, which are replaced by sedentary behavior.
A new study in mice has mapped the cells, genes, and pathways that respond to exercise and diet, offering potential targets for drugs that mimic exercise's benefits. Exercise was found to push these systems in the opposite direction of high-fat diets.
A randomized controlled trial found that combining time-restricted eating (TRE) and high-intensity interval training (HIIT) improved long-term glycemic control and reduced fat mass in women with overweight/obesity. The study also showed increased cardiorespiratory fitness.
Researchers found that calf muscle stiffness contributes to passive ankle joint stiffness, especially when dorsiflexed. The study suggests that exercises to relieve triceps surae stiffness can improve joint flexibility and reduce injury risk.
Injured mice that received gabapentin showed improved rehab compliance due to mental barriers. Removing dividers between individual exercise lanes increased willingness to participate in group rehab, boosting performance and recovery. The study suggests social support may be beneficial for individuals with spinal cord injury.
Research suggests that regularly exercising with weights is associated with a lower risk of death from any cause, excluding cancer. A weekly combination of weights and aerobic exercise appears to have an additive effect on mortality risk.
A cohort study of nearly 200,000 people found that intentional weight loss reduces the risk of type 2 diabetes for those who are overweight or obese. However, for lean individuals, weight loss attempts are associated with longer-term weight gain and higher risks of type 2 diabetes.
A free web-based resource called Menstruation Matters has been developed to provide young people with accurate information about menstrual health. The study found that nearly half of participants reported a change in their understanding of what a normal period is, and 94% could identify symptoms of endometriosis.
Researchers at UVA Health have developed a new magnetic-resonance imaging (MRI) technique to track peripheral artery disease, which affects over 200 million people worldwide. The CEST approach produces comparable results to the current gold standard without requiring specialized equipment.
Imperial College London researchers have developed a new low-cost sensor thread called PECOTEX that can be embedded into clothing to monitor vital signs. The sensors, which cost $0.15 to produce, can track breathing, heart rate, and gases like ammonia, potentially leading to diagnosis and monitoring of disease.
A recent study found that former smokers who stick to a healthy lifestyle have a lower risk of dying from all causes, including cancer and heart and lung diseases. The study analyzed data from over 159,000 former smokers and found that maintaining a healthy lifestyle was associated with a 27% reduction in the risk of death.
A recent study led by Drexel University's College of Nursing and Health Professions highlights the importance of nutrition and physical activity for both cancer patients and their caregivers. The research found similarities in beliefs about physical activity and barriers faced by both groups, including fatigue and time constraints.
A recent study highlights the importance of physical exercise, social relationships, and passion in maintaining brain health. By adopting these three factors, individuals can improve their cognitive function and reduce the risk of age-related decline.
A study from Brigham Young University found that wearing a pedometer increases daily step counts by an average of 318 steps per day. The researchers discovered that being aware of one's step count through tracking, regardless of specific goals or incentives, can lead to increased physical activity.
A new children's app, Foods and Moves, has been developed to encourage healthy eating behaviors and exercise among preschoolers. The app uses interactive games and animations to promote physical activity and introduce new food-related vocabulary.
Researchers at the University of Houston have discovered a way to activate the soleus muscle, which can sustain elevated oxidative metabolism and improve blood glucose regulation for hours. The 'soleus pushup' movement has been shown to increase oxygen consumption and reduce insulin requirements.
A randomized trial found that a 12-week online yoga program improved knee function in participants, but did not significantly reduce knee pain during walking. The study suggests that unsupervised online yoga programs can be feasible and improve physical function, but more research is needed to sustain the effectiveness.
Research findings suggest that aerobic fitness, cognitive processing speed, and walking endurance are strongly associated in individuals with thalamic atrophy. Aerobic exercise training may be beneficial in restoring function for those with this biomarker of neurodegeneration.
Researchers at McGill University have discovered that exercise can restore health to cells in the cerebellum, a part of the brain affected by SCA6. The treatment also works on mice with other movement disorders, suggesting potential applications for other conditions.
A 12-month video-based weight loss programme has shown significant improvements in metabolic health and dietary behaviour among children with obesity. The study, presented at the European Society for Paediatric Endocrinology Meeting, found that participants lost weight and made better food choices.
A new study from Dartmouth College found that specific intensities of exercise over a long period are associated with different aspects of memory and mental health. Participants who exercised at moderate intensities performed better on episodic memory tasks, while those who exercised at high intensities did better on spatial memory tasks.
Researchers found that environments with high walkability and greenness increase physical activity levels. People who spent more time in these areas had the highest levels of moderate and vigorous physical activity.
Researchers found that eating walnuts early in life is associated with a lower risk of heart disease, obesity, and diabetes. The study suggests that walnuts may act as a 'bridge food' to promote healthy nutrition and lifestyle habits throughout life.
Researchers found that nearly nine in ten cases of sudden cardiac death due to hypertrophic cardiomyopathy (HCM) are preceded by symptoms, ECG abnormalities, or a positive family history. Expanded screening programs could aid in the prevention of SCD in young individuals with HCM.
A recent study by Binghamton University researchers found that women's mental health is more affected by physical exercise frequency during the COVID-19 pandemic. High exercise frequency often resulted in high levels of mental distress in women, contrasting with men, where frequent exercise was advantageous. The study suggests that wom...
Researchers at Tokyo Medical and Dental University identified a compound LAMZ that stimulates muscle cell growth, reduces bone resorption, and promotes bone formation. Administered to mice with locomotor frailty, LAMZ improved muscle and bone health.
A study led by Arizona State University Professor Gabriel Shaibi found that a community-based program combining education and exercise significantly improves the health of Latino children at risk for diabetes. The program, which included 117 families from around the Valley, provided culturally focused lessons on healthy eating and phys...
A study by University of Pittsburgh researchers found that older adults with consistent daily routines are happier, less depressed, and have better cognitive function. Participants who rose early, stayed active throughout the day, and followed a regular routine performed better on cognitive tests than those with disrupted patterns.
A new web app, Healthy-Day-App, links daily schedules with health outcomes for children, revealing associations between screen time, physical activity, and body fat percentage. The app allows users to customize the impact of time allocations on health measures.
Researchers at Uppsala University identified 99 DNA regions associated with physical activity levels, confirming that physical activity is beneficial for health. The study also found that less screen time lowers the risk of obesity, diabetes, and other health issues.
A gold standard document provides evidence-driven recommendations for individualized activity and exercise plans in people with cystic fibrosis. The Exeter Activity Unlimited Statement integrates physiological, psychological, and social benefits of being physically active to support clinical teams.
A randomized controlled trial found that both BVLR and surgery lead to significant improvements in lung function, breathlessness, and exercise capacity. The study suggests that less invasive BVLR may be a good therapeutic option for suitable patients, offering a similar outcome to traditional surgery.