Research on physical activity and how it affects health. Covers running and step counts, disease risk reduction, fitness tracking, and exercise physiology.
Research found that meeting both recommended weekly physical activity targets was associated with a nearly half the risk of dying from flu or pneumonia as those who met neither. Meeting only the aerobic activity target was linked to a 36% lower risk, while muscle strengthening activities showed no significant difference.
A mobile app called SCI Step Together encourages people with partial spinal cord injuries to get active by setting goals, tracking activities, and connecting with others. The study found that participants who used the app had greater fulfillment of basic psychological needs, including independence, competence, and belonging.
A study from Dartmouth College found that athletes' physique is adapted to shedding or retaining heat in certain climates, affecting their performance in Ironman events. Taller, leaner runners excel in warm climates, while stockier builds fare better in colder climates.
A 16-week remote exercise program improved cardiorespiratory fitness, lung function, and functional capacity in severe COVID-19 survivors. The study found significant benefits in health-related quality of life and reduced persistent symptoms.
Researchers from the ALFA Score Consortium explore how nutrition and physical exercise can positively impact the aging process by modifying epigenetic changes. They find that healthy aging is associated with more tightly condensed chromatin, fewer histone post-translational modifications, and greater regulation by non-coding RNAs.
A University of Gothenburg study shows that increased physical activity, with four hours of weekly exercise, doubles the chances of recovering well by six months after a stroke. Men and people with normal cognition tend to maintain an active lifestyle more often, leading to better recovery outcomes.
Renowned astronaut Samantha Cristoforetti received the International Osteoporosis Foundation President’s Award for her collaboration on the "Lift Off For Bone Health" public awareness campaign. The campaign reached over three million people, with videos viewed close to two million times.
The Build Better Bones platform provides practical guidance on strengthening bones through targeted exercises and bone-healthy nutrition. The platform also offers helpful information for caregivers, including support with daily tasks and medical specialty knowledge.
A team of researchers from The Ohio State University, University of California Davis, and Virginia Commonwealth University will investigate the biological mechanisms of chronic stress's effect on cardiovascular health. They aim to identify specific interventions that can help reduce health risks associated with chronic stress.
A virtual yoga program led by Sean Mullen reduced stress and anxiety in full-time working adults, improving short-term memory. The study used moderate-intensity yoga sequences to investigate its benefits for executive functioning and adherence to exercise programs.
A pilot study found that remote aerobic walking exercise training improved cognitive processing speed in fully ambulatory persons with MS. The study, which showed high adherence rates, supports the design of a large-scale randomized controlled trial.
Researchers analyzed data from over 20,000 US adults, finding that those who lost at least 5% of their body weight showed higher diet quality and more moderate physical activity. However, the study also found that many individuals relied on unsustainable non-evidence-based approaches for weight loss, highlighting the need for a paradig...
A new study published by Edith Cowan University found that boxing programs can improve symptoms of Parkinson's Disease, including fatigue and sleep, in early-stage patients. The program combined elements of exercise, computerized cognitive training, and socialization into a single activity.
New Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells capable of destroying cancer cells in cancer patients. The exercises were enough as short as 10 minutes to boost the immune system, with a positive impact on quality of life and prognosis.
A study of 1,300 participants found that increased physical activity 6 months after stroke was associated with better functional outcomes. Interventions targeting individuals with decreasing physical activity in the subacute phase may play a role in improved functional recovery.
Researchers at Anglia Ruskin University found that a portable breath test can detect changes in metabolism in response to diet. The study used the Lumen device to monitor metabolic fuel use at home and showed that it could detect acute changes in carbohydrate use, but was not sensitive on a day-to-day basis.
Researchers at the University of South Australia analyzed Instagram fitspiration accounts, finding nearly two-thirds published dubious fitness information. Hyper-sexualized content, objectification, or nudity was present in around a quarter of accounts, promoting unhealthy body shapes and driving body image issues.
A new study finds that pet rabbits require daily freedom to exercise outside their home enclosure, even in larger hutches with access to an exercise area. The research highlights the importance of allowing pairs of rabbits to move freely throughout the day.
Researchers found that people dislike fitness recommendations from apps using social media data, instead favoring personalized approaches with control options. Users prefer systems allowing them to choose between different recommendation methods, making them feel more in control.
Researcher Brian Clark presents findings on the role of the nervous system in age-related muscle weakness, exploring potential therapeutic targets such as exercise and physical therapy. His work identifies neural mechanisms linked to low nerve cell excitability, impaired signal transmission, and reduced motor network integrity.
A new study published in Frontiers in Sports and Active Living found that greater breast support during running is associated with increased knee joint stiffness, altering the lower body biomechanics of female runners. High support sports bras can improve running performance by up to 7% for women.
A new study by University of South Australia researchers found that golfing reduces psychological distress and improves general health in people with osteoarthritis. Golfers experience lower levels of psychological distress compared to the general population.
A review aims to consolidate existing knowledge on athletes' help-seeking for mental health, highlighting the need to understand their attitudes and experiences with services. Athletes face challenges in accessing support, with lower rates of help-seeking compared to the general population.
A diet high in fruit and vegetables is associated with a lower miscarriage risk, with significant reductions seen for each food group. The meta-analysis of 20 studies found that consuming high amounts of fruit may reduce the risk by up to 61%, while high vegetable intake is linked to a 41% reduction.
A new study suggests that esport athletes can benefit from using 'imagery ability' techniques to build rich and vivid multi-sensory images of success. The technique, called Layered Stimulus Response Training, has been shown to improve imagery ability levels and sporting performance in regular athletes.
A new study found that neighborhood attachment is positively associated with people's walking behavior and physical activity. Place attachment, a person's emotional and functional relationship with their surroundings, influences the likelihood of engaging in outdoor activities like walking.
Researchers found that exercise releases chemical signals that promote neuronal development in the hippocampus, a crucial area for learning and memory. Astrocytes play a critical role in mediating the effects of exercise on brain health, helping to regulate neuronal activity and prevent hyperexcitability.
Researchers found that primary school children spend more time on screens, exercise less, and eat unhealthy food during the holidays. Adding structure to their days with regular activities and limited screen time can encourage healthier behaviours.
A recent study published in Nutrients found that many vegans consume high amounts of industrially processed foods, which can be detrimental to health. In contrast, those who follow a 'health-conscious' vegan diet tend to eat more whole ingredients and exercise regularly.
Researchers found that dopamine availability in the brain affects people's self-assessment of physical effort and willingness to undertake future exertions. The study, which involved Parkinson's disease patients, suggests that dopamine level is a critical factor in helping people accurately assess how much effort a physical task requires.
A new study found that sedentary time increases cardiac mass by 3.8g/m2.7, while moderate-to-vigorous physical activity results in a smaller increase of 1.2g/m2.7. Light physical activity shows no effect on cardiac mass but improves cardiac function.
Research explores how social norms and culture influence food preferences, physical activity behaviors and future hopes for community development. Key themes include the importance of creating interventions aligned with cultural norms to create effective and sustainable programs.
Researchers found Tai Chi Chuan improved global cognition and physical markers in individuals with Type 2 diabetes and mild cognitive impairment. After 36 weeks, the Tai Chi Chuan group showed a significant average improvement of 3.29 points on the Montreal Cognitive Assessment score compared to the baseline.
A team of Lithuanian scientists created a VR-based rehabilitation system to help patients recover from stroke. The system uses sensors to track the patient's movements and provides real-time feedback to improve motor function, balance, and coordination.
A systematic review of clinical trials found that strength training with moderate to vigorous intensity, two or three times a week, can significantly lower blood pressure in hypertensive patients. The study analyzed over 21,000 scientific articles and concluded that effective results appeared around the twentieth training session.
Researchers found that statin users can engage in moderate-intensity exercise without exacerbating muscle injury or symptoms. The study's findings are reassuring for people experiencing muscle pain or fatigue from statins and provide important guidance for maintaining physical activity and heart health.
A new case series study found that an 8-week methylation-supportive diet and lifestyle program reduced biological age by 4.60 years, with five of six participants exhibiting significant age reversal. The study suggests that this intervention may favorably influence biological age in both sexes.
A UCF research team, in partnership with the City of Orlando, aims to prevent falls among older adults through a low-cost, portable technology-based intervention. The project seeks to address public health disparities and support the development of affordable housing options.
A recent study published in the European Journal of Preventive Cardiology found that regular physical activity can help offset the detrimental effects of inadequate or excessive sleep on mortality risk. The research included over 90,000 adults and used accelerometry to track physical activity and sleep duration.
A study found that regular exercise increases mitochondrial fusion, benefiting muscle cells and maintaining physical fitness even in old age. Daily sessions of exercise throughout life delay the accumulation of dysfunctional mitochondria and decline in physical fitness.
A study of 3,101 adults found that taking 8,000 steps or more per day, even just a couple days a week, can have meaningful health benefits and lower mortality risk. The findings suggest that regular physical activity can have a positive impact on overall health.
A WVU researcher is working on a biopsychosocial intervention to help people with chronic hip pain move and regain mobility. The intervention, called HIPS, combines mindfulness techniques like self-compassion and progressive relaxation with goal-setting and diaphragmatic breathing to reduce pain and increase physical activity.
Exercise training after bariatric surgery alters brain networks associated with food intake and energy regulation. The study found that exercise increased connectivity between the hypothalamus and sensory areas, while decreasing links to the default mode network and salience network.
Supervised exercise training is safe and may improve exercise capacity and quality of life for people with heart failure with preserved ejection fraction (HFpEF). Exercise therapy has been shown to be more effective in improving quality of life compared to medications for this condition.
The VALOR-QI program will provide a blueprint for quality care improvement, focusing on high-risk patients and addressing health equity gaps. It will offer education, staff training, monitoring, and other steps to achieve better compliance with cholesterol management.
A University of Cambridge analysis identified 98% of reports from trials evaluating new school-based physical exercise programs as lacking key details about teacher training. The study urged journal editors to update their submission guidelines to encourage better reporting, with seven journals already altered their guidance.
A study found a consistent and widespread decline in activity following the onset of COVID-19 in the US, with vulnerable populations at higher risk. The researchers discovered that even after most COVID-19-related restrictions were relaxed, daily step counts persisted at a lower level.
A new study published in the Journal of Affective Disorders found that exercise was well-tolerated by patients with mental or physical illness and resulted in decreased suicide attempts. The research debunks the myth that these individuals are not motivated to participate in physical exercise regimes.
A systematic review of 156 trials found that physical exercise improved motor symptoms and quality of life in people with Parkinson's Disease. Most types of structured exercise, including dance, water-based exercise, and endurance training, showed clinically meaningful benefits.
A metastudy found digital-based physical exercise interventions are at least as effective as face-to-face ones, but generic designs often fail to provide quality information. The researcher aims to improve the digital-health-based prescription of physical exercise to take account of patients' individual requirements.
A world-first study from the University of South Australia is providing valuable insights into how young people understand chronic pain, potentially helping thousands of sufferers to better manage their symptoms and long-term wellbeing. Researchers found that young people tend to make sense of chronic pain by explaining it as a softwar...
A systematic review of 33 randomized controlled trials found that yoga improved gait speed and lower extremity strength in inactive older people. However, it did not offer a benefit for frailty markers compared to exercise or tai chi.
A study by University of Birmingham's School of Sport, Exercise and Rehabilitation Sciences found that mental fatigue impairs physical exercise performance. Researchers measured cognitive tasks on a group of 16 men and women, showing increased exertion during physical exercise among mentally fatigued participants.
Researchers found that COVID-19 survivors with persistent symptoms were more likely to be sedentary, especially those experiencing breathlessness and fatigue. The study, supported by FAPESP, included 614 participants who were analyzed for physical activity and lifestyle habits.
A study by the University of Missouri found that older adults who completed an eight-week resistance training program maintained long-term exercise habits and increased their physical energy despite COVID-19 restrictions. The Stay Strong, Stay Healthy program improved participants' sleep, balance, flexibility, and self-confidence in da...
Researchers at Anglia Ruskin University found that consuming a hydroxytyrosol-rich, olive-derived phytocomplex improved respiratory parameters, oxygen consumption, and running economy during aerobic exercise. The study also showed reduced perceived exertion and enhanced acute recovery.
Research from Penn State found that self-monitoring physical activity through smartwatches leads to increased motivation and activity levels. Participants who received prompts to report their activity took hundreds more steps in a given day compared to those who didn't receive such prompts.
A new study by Anglia Ruskin University found that physical activity and pelvic floor exercises can effectively increase latency time in men with premature ejaculation. The research suggests exercise as a promising non-pharmacological treatment option, potentially reducing the reliance on drugs with side effects.
A study by Kumamoto University researchers reveals LSD1's role in regulating skeletal muscle response to environmental stress. The findings suggest that LSD1 moderates muscle adaptation to environmental conditions, with potential implications for maintaining muscle health and preventing diseases such as sarcopenia.
Preliminary research found that better sleep health was associated with higher rates of attendance at group interval sessions, adherence to caloric intake goals, and improvement in time spent performing moderate-vigorous physical activity. However, the association between sleep health and physical activity was not statistically signifi...