Articles tagged with Physical Exercise
A new study from Edith Cowan University found that exercising six times a day for five days can increase muscle strength by over 10% and improve muscle thickness. The research suggests that daily exercise is more beneficial for maintaining muscle mass and strength, rather than infrequent, longer workouts.
A new study suggests that exercise training is crucial for individuals with diet-resistant obesity, improving skeletal muscle metabolism and enhancing weight loss capacity. The research challenges the one-size-fits-all approach to treating obesity and has the potential to help reshape the science of weight-loss programs.
Combining sauna and exercise for eight weeks improves cardiorespiratory fitness, lowers systolic blood pressure and total cholesterol levels compared to regular exercise alone. The study found the sauna-exercise combination to be superior in reducing cardiovascular disease risk factors.
A 12-month exercise program improved physical functioning and aerobic exercise capacity in adults with CKD stages G3b-4. The program, which included resistance and aerobic exercise, showed no significant impact on cardiovascular risk factors.
Children are at risk of heat-related health problems due to obesity and physical inactivity. Fitter adults can better tolerate high temperatures, but research suggests children need daily physical activity to build fitness.
A recent study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism found that vegan participants who engaged in regular resistance training had stronger bones than those who did not. The study also showed that vegans and omnivores who performed resistance training had similar bone structure.
Research reveals that physical activity has a noticeable effect on almost all brain regions, with higher intensity and duration increasing brain volume and cortical thickness. The hippocampus, a key memory center, benefits most from physical activity, which can help counteract age-related loss of brain matter.
The Women's Preventive Services Initiative issues guidelines for preventing obesity in midlife women, recommending counseling on healthy eating and physical activity. The guideline aims to mitigate concerns about weight stigma by normalizing counseling among all midlife women, regardless of BMI status.
Research from Anglia Ruskin University found that microbial instability in the gut hinders endurance athlete performance. High-carbohydrate diets were associated with improved time trial performance, while a short-term high-protein diet led to reduced time trial performance by 23.3%.
A new study published in Neurology found that engaging in household chores, regular exercise, and frequent social visits may lower the risk of dementia. Participants who engaged in these activities had a 35%, 21%, and 15% lower risk of dementia compared to those who were less active.
A new study published in the Journal of the American Heart Association found that walking for exercise at a pace that induces leg pain or discomfort improves walking ability among people with peripheral artery disease. The study involved 264 participants who walked at home at either a comfortable pace or a pace that induced leg symptom...
Studies found that commuting by car results in larger concentrations of pollutants for people inside the vehicle compared to walkers or cyclists. Exercise through walking or cycling has well-known health benefits and improves air quality.
A Rutgers study found that a Yoga of Immortals mobile app significantly improves urinary incontinence symptoms in people practicing for four weeks. The app-based intervention engages the pelvic floor and specific energy centers, leading to reduced frequency and severity of urine leaks.
A new study published in the American Heart Association's Circulation Journal found that adults who perform two to four times the currently recommended amount of moderate or vigorous physical activity per week have a significantly reduced risk of mortality. The analysis found that this range of activity resulted in a 21-23% reduction f...
A new gene, C18ORF25, has been discovered that promotes muscle strength when activated by physical activity. This finding has significant implications for understanding healthy aging, muscle diseases, and sports science. The research team hopes to develop new treatment options using this knowledge.
A study published in Journal of the American Geriatrics Society found that older adults with high psychological resilience can walk faster and longer after hip surgery than those with low resilience. Researchers measured resilience through a questionnaire and assessed walking capacity at baseline and 16 weeks later.
Researchers found wearable activity trackers encourage users to walk up to 40 minutes more each day, resulting in a significant weight loss of 1kg over five months. The study, which reviewed almost 400 studies involving 164,000 people, also found benefits for blood pressure and cholesterol levels.
A team of experts encourages further investigation into the benefits of exercise training for managing multiple sclerosis. They argue that available studies are poorly designed and lack measurable neurological damage, suggesting that rigorous trials could provide evidence for neuroprotection.
A University of Essex study found that three-quarters of professional footballers experienced general fatigue for 37 days and muscle fatigue for 38 days after recovering from COVID-19. Despite no drop in lung capacity, GPS data showed a four per cent decline in match performance.
A study found that men in Alberta, Canada are not getting tested for diabetes often enough, particularly in their 40s. This could lead to serious complications like heart disease and cancer later in life. The researchers recommend that everyone over 40 get screened for diabetes every three years.
The England Men's Cricket Team has become leaner and fitter over the past seven years, with a significant drop in body fat and substantial improvements in fitness levels. The study found players have 18% less body fat and increased cardiovascular capability.
The study found that engaging in physical activity reduced the decline in global and domain-specific cognitive function over time, particularly in women. The researchers recommend highlighting the benefits of physical activity to promote brain health and encourage patients to participate. Dr. Geda and Dr. Krell-Roesch are joint recipie...
A study published in The American Journal of Medicine found that regular physical activity can substantially reduce the risk of chronic kidney disease in individuals from lower socioeconomic backgrounds. Participants with higher levels of fitness showed a significantly lower risk of developing the disease, even among those with low soc...
A large study found that high levels of physical activity do not offset a poor diet's impact on mortality risk. Those with both high-quality diets and regular exercise had lower mortality rates compared to those with the worst diets.
Pooled estimates from 22 international studies indicate a 20% reduction in total daily physical activity among children and adolescents during the pandemic. The findings highlight the need for bolstered access to support and resources related to physical activity to ensure good health and social functioning during pandemic recovery.
A study of 11,500 athletes found that about 8% experienced persistent symptoms after contracting COVID-19, which can affect training and competing. The study highlights the need for personalized assessment before resuming training and competition in athletes.
A long-term study of 3,926 adults with CKD found that higher levels of physical activity reduced the risk of atherosclerotic events, new-onset heart failure, and death. The association was strongest for incident peripheral arterial disease and reinforces current guideline recommendations.
Regularly active adults showed lower all-cause and cause-specific mortality rates compared to physically inactive peers. Weekend warriors who performed recommended levels of weekly physical activity one to two times also had similar mortality rates as regularly active participants.
A new wearable technology project aims to empower older women to continue participating in sports and exercise without fear of pain or injuries. The project, MISFIT, will develop smart textiles and footwear insoles to monitor injury risk and provide personalized advice to health professionals.
Researchers from Kessler Foundation found that virtual reality (VR) technology can strengthen the effects of traditional cognitive rehabilitation and exercise training in individuals with MS. By increasing sensory input and promoting multisensory integration, VR may increase the effectiveness of these therapies.
The American Heart Association has revised its cardiovascular health checklist to include sleep duration as a key factor in ideal heart and brain health. The new Life's Essential 8 score replaces the previous Life's Simple 7 and assesses factors such as diet, physical activity, nicotine exposure, and blood pressure.
Researchers at University of Tsukuba found that low blood-oxygen levels affect executive control-related neural activity and cognitive performance during exercise. Maintaining oxygen saturation can prevent these effects, suggesting oxygen supply is crucial for cognitive function in low-oxygen environments.
Research reveals associations between cardiovascular risk factors, low physical fitness, and decreased neural activity in the social brain network, leading to social cognitive function decline. A healthy lifestyle may mitigate this decline through targeted interventions.
University of Missouri researchers develop wearable smart bioelectronic devices, including a 'smart' face mask that can monitor physiological status and detect respiratory problems. The masks also use laser-assisted fabrication to provide breathable soft electronics for better real-time health monitoring.
A new cross-disciplinary paper from Edith Cowan University suggests that tourism can provide real health benefits for those with mental health issues or conditions. Lead researcher Dr. Jun Wen found various aspects of going on holiday, such as social meals and physical activity, could have a positive impact on dementia patients.
Researchers found that aerobic exercise improves autonomic regulation of the heart and contributes to proper functioning of the cardiovascular system. Walking for 45 minutes three times a week increased heart rate variability, a scientifically validated parameter to assess the functioning of the autonomic nervous system.
A systematic review of 84 studies found insufficient evidence that multivitamins or supplements can prevent cardiovascular disease and cancer in healthy adults. In contrast, diet and exercise are key to maintaining health. Whole fruits and vegetables contain a mixture of vitamins, phytochemicals, fiber, and other nutrients that act syn...
Researchers from Tohoku University found that virtual training can decrease psychosocial stress response and lower anxiety levels, comparable to real exercise. The study used immersive virtual reality to simulate physical activity, inducing physiological changes and cognitive benefits in young healthy subjects.
A new study demonstrates a computer tool, PrimSeq, that accurately identifies and counts arm movements in people undergoing stroke rehabilitation. The tool has shown to be 77% effective in tracking the intensity of patients' movements during therapy.
The European Society of Cardiology recommends genetic testing for athletes with certain genetic mutations to prevent sudden cardiac death. Athletes with conditions like hypertrophic cardiomyopathy and long QT syndrome may need to limit their exercise intensity or take preventive measures such as wearing a defibrillator.
A long-term study found that bariatric surgery improves physical activity and diet quality in participants, but only a small percentage meet federal guidelines. Patients may need continued support to maintain weight loss and health benefits after surgery.
A systematic review and meta-analysis found that physical activity can boost the body's immune response to influenza vaccination. The study analyzed data from over 100,000 individuals and concluded that regular exercise may provide better protection against the flu.
A novel study published in the Canadian Journal of Cardiology demonstrates that Nordic walking provides greater long-term improvements in functional capacity compared to high-intensity interval training and moderate-to-vigorous intensity continuous training. Nordic walking engages core, upper, and lower body muscles, resulting in a sig...
Researchers identified a molecule called Lac-Phe that suppresses food intake by 50% in diet-induced obese mice. Lac-Phe also improves glucose tolerance and reduces body weight, paving the way for potential exercise pills to treat obesity and related conditions.
Researchers from the University of Tsukuba found that Synapsology, a game-like dual-task exercise, helps maintain or improve cognitive and physical abilities in older adults aged 85-97. The study, published in Alzheimer's & Dementia, suggests that this cost-effective intervention can have a societal impact.
A study of over 100,000 individuals found that those who sat for six to eight hours a day had a 12-13% increased risk of early death and heart disease, while those who sat for more than eight hours daily increased the risk by 20%. High amounts of sitting time were associated with increased risk of cardiovascular disease globally.
A University of Jyväskylä study found that menopausal women's ability to use fat as an energy source is not impaired by estrogen levels or menopause. Women who burned more fat during exercise had higher fitness and physical activity levels, while those with better glucose tolerance did not necessarily burn more fat.
Researchers found that healthy choices, such as no smoking, high leisure-time exercise, and adequate sleep, are associated with a reduced risk of Alzheimer's disease. Additionally, intakes of certain polyphenols, commonly found in tea and other foods, may also play a role in protecting brain health among Black participants.
A recent study found that older adults in later-born generations are more likely to have multiple chronic health conditions than prior generations. This trend may lead to increased strain on the well-being of older adults and medical insurance systems, particularly as the US population ages. The researchers suggest that sociodemographi...
Research in western Amazonia found that at least 150 minutes of exercise per week correlated with lower birth weight and reduced risk of childhood obesity and diabetes. The study also showed that physical activity during pregnancy may help prevent excessive weight gain, contributing to a reduced birth weight.
A study found that intense training schedules are associated with a heightened risk of non-allergic asthma in competitive cross-country skiers. Skiers with high-performance levels and intense training hours were more likely to develop non-allergic asthma, which was linked to airway damage caused by cold air.
A study found that older Latinos who participated in a culturally relevant Latin dance program for eight months significantly improved their working memory compared to those in a control group. The program used four types of Latin dance styles and incorporated elements of social engagement, increasing physical activity levels.
A mass survey of Japanese citizens aged 50-89 years found that sagittal spinal balance measurement can detect cognitive decline. The study discovered associations between anteriorization of the spine and lower cognitive function in both males and females, with greater risks detected in cases of SVA ≥ 70mm regardless of age.
A Rice University study found that parents accustomed to home schooling felt more resilient during the COVID-19 pandemic due to increased physical activity. In contrast, parents whose public-school children were suddenly housebound experienced increased stress and lower resilience. The study highlights the importance of physical activi...
A recent Binghamton University study found that women experience reduced stress levels on weekends due to increased downtime. The research also discovered that physically fit individuals relax faster and can benefit from incorporating physical activity into their daily routine.
A study found that walking for exercise reduced frequent knee pain in individuals with knee osteoarthritis. Preliminary evidence also suggested that it might modify structural effects of osteoarthritis on the knees.
A new study by the University of Copenhagen found that children who move while learning sounds of letters significantly improve their ability to recognize individual letter sounds. This embodied learning approach can help give beginner readers a good start and may lead to better reading skills in the long run.
A study published in Arthritis & Rheumatology found that walking for exercise can reduce new frequent knee pain and slow joint damage in people with knee osteoarthritis. Researchers analyzed data from the Osteoarthritis Initiative and found a 40% decrease in odds of new frequent knee pain among walkers compared to non-walkers.
A new study published in Pediatrics found that a 12-week app program improved children's motor skills by an average of 15.5 percentage points. The app-based program focused on six motor skills, including hopping, throwing, and jumping, and was shown to be effective in preventing childhood obesity.
A new analysis suggests that Black and Hispanic Americans are disproportionately affected by traffic-related deaths, and that these disparities are larger than previous estimates show. The study found that travel distances vary among racial/ethnic groups when walking, cycling, or driving, and when these differences in activity levels a...