Articles tagged with Physical Exercise
A study from Brigham Young University found that wearing a pedometer increases daily step counts by an average of 318 steps per day. The researchers discovered that being aware of one's step count through tracking, regardless of specific goals or incentives, can lead to increased physical activity.
A new children's app, Foods and Moves, has been developed to encourage healthy eating behaviors and exercise among preschoolers. The app uses interactive games and animations to promote physical activity and introduce new food-related vocabulary.
Researchers at the University of Houston have discovered a way to activate the soleus muscle, which can sustain elevated oxidative metabolism and improve blood glucose regulation for hours. The 'soleus pushup' movement has been shown to increase oxygen consumption and reduce insulin requirements.
A randomized trial found that a 12-week online yoga program improved knee function in participants, but did not significantly reduce knee pain during walking. The study suggests that unsupervised online yoga programs can be feasible and improve physical function, but more research is needed to sustain the effectiveness.
Research findings suggest that aerobic fitness, cognitive processing speed, and walking endurance are strongly associated in individuals with thalamic atrophy. Aerobic exercise training may be beneficial in restoring function for those with this biomarker of neurodegeneration.
Researchers at McGill University have discovered that exercise can restore health to cells in the cerebellum, a part of the brain affected by SCA6. The treatment also works on mice with other movement disorders, suggesting potential applications for other conditions.
A 12-month video-based weight loss programme has shown significant improvements in metabolic health and dietary behaviour among children with obesity. The study, presented at the European Society for Paediatric Endocrinology Meeting, found that participants lost weight and made better food choices.
A new study from Dartmouth College found that specific intensities of exercise over a long period are associated with different aspects of memory and mental health. Participants who exercised at moderate intensities performed better on episodic memory tasks, while those who exercised at high intensities did better on spatial memory tasks.
Researchers found that environments with high walkability and greenness increase physical activity levels. People who spent more time in these areas had the highest levels of moderate and vigorous physical activity.
Researchers found that eating walnuts early in life is associated with a lower risk of heart disease, obesity, and diabetes. The study suggests that walnuts may act as a 'bridge food' to promote healthy nutrition and lifestyle habits throughout life.
Researchers found that nearly nine in ten cases of sudden cardiac death due to hypertrophic cardiomyopathy (HCM) are preceded by symptoms, ECG abnormalities, or a positive family history. Expanded screening programs could aid in the prevention of SCD in young individuals with HCM.
A recent study by Binghamton University researchers found that women's mental health is more affected by physical exercise frequency during the COVID-19 pandemic. High exercise frequency often resulted in high levels of mental distress in women, contrasting with men, where frequent exercise was advantageous. The study suggests that wom...
Researchers at Tokyo Medical and Dental University identified a compound LAMZ that stimulates muscle cell growth, reduces bone resorption, and promotes bone formation. Administered to mice with locomotor frailty, LAMZ improved muscle and bone health.
A study led by Arizona State University Professor Gabriel Shaibi found that a community-based program combining education and exercise significantly improves the health of Latino children at risk for diabetes. The program, which included 117 families from around the Valley, provided culturally focused lessons on healthy eating and phys...
A study by University of Pittsburgh researchers found that older adults with consistent daily routines are happier, less depressed, and have better cognitive function. Participants who rose early, stayed active throughout the day, and followed a regular routine performed better on cognitive tests than those with disrupted patterns.
A new web app, Healthy-Day-App, links daily schedules with health outcomes for children, revealing associations between screen time, physical activity, and body fat percentage. The app allows users to customize the impact of time allocations on health measures.
Researchers at Uppsala University identified 99 DNA regions associated with physical activity levels, confirming that physical activity is beneficial for health. The study also found that less screen time lowers the risk of obesity, diabetes, and other health issues.
A gold standard document provides evidence-driven recommendations for individualized activity and exercise plans in people with cystic fibrosis. The Exeter Activity Unlimited Statement integrates physiological, psychological, and social benefits of being physically active to support clinical teams.
A randomized controlled trial found that both BVLR and surgery lead to significant improvements in lung function, breathlessness, and exercise capacity. The study suggests that less invasive BVLR may be a good therapeutic option for suitable patients, offering a similar outcome to traditional surgery.
The American College of Cardiology's new four-part focus seminar series examines the importance of exercise in preventing and managing heart disease. Regular exercise is associated with changes in cardiac morphology, improved blood circulation, and reduced cardiovascular risk factors.
A recent study by Norwegian University of Science and Technology found that physically active adults experienced worsened mental health during the pandemic, with increased anxiety symptoms in men and depression symptoms across both sexes. Those who reduced physical activity had fewer depression symptoms.
A study published in Circulation found that moderate or vigorous physical activity can lower the risk of developing heart failure. The research, which analyzed data from over 94,000 adults, suggests that increasing physical activity duration and intensity may provide greater protection against heart failure.
A new international study suggests that dog owners who spend more time exercising themselves tend to exercise their dogs more, leading to a perceived ideal body weight. The study found that feeding practices play a main role in owner perception of their dog being overweight, while exercise practices are crucial for an ideal weight.
A recent study published in the Journal of Aging and Physical Activity found that higher levels of light physical activity and moderate-to-vigorous physical activity were associated with lower risk of death. In contrast, higher sedentary time was linked to increased mortality risk, regardless of genetic predisposition for longevity.
A recent study found that Danish smokers reduced their tobacco consumption during the COVID-19 pandemic. Regular smokers bought 20% fewer cigarettes per week, while the number of quitters increased by 10%. The study suggests that the immediate consequences of smoking made during the pandemic led to a decline in cigarette purchases.
Older adults who engage in weekly leisure time activities such as walking, jogging, or playing tennis may have a lower risk of death from any cause, cardiovascular disease, and cancer. Achieving recommended physical activity levels through various activities can lead to significant reductions in mortality risk.
A new study found that over half of participants engaged in at least one 'cheat meal' per year, associated with binge-eating, compulsive exercise, and fasting behaviors among men. Women's engagement was linked to all seven types of eating disorder behaviors.
A West Virginia University study explores the link between pregnancy, sedentary behavior, and cardiovascular disease risk in women. The research aims to investigate whether physical activity can reduce or eliminate this accelerated risk development in women.
A new study from Edith Cowan University found that exercising six times a day for five days can increase muscle strength by over 10% and improve muscle thickness. The research suggests that daily exercise is more beneficial for maintaining muscle mass and strength, rather than infrequent, longer workouts.
A new study suggests that exercise training is crucial for individuals with diet-resistant obesity, improving skeletal muscle metabolism and enhancing weight loss capacity. The research challenges the one-size-fits-all approach to treating obesity and has the potential to help reshape the science of weight-loss programs.
Combining sauna and exercise for eight weeks improves cardiorespiratory fitness, lowers systolic blood pressure and total cholesterol levels compared to regular exercise alone. The study found the sauna-exercise combination to be superior in reducing cardiovascular disease risk factors.
A 12-month exercise program improved physical functioning and aerobic exercise capacity in adults with CKD stages G3b-4. The program, which included resistance and aerobic exercise, showed no significant impact on cardiovascular risk factors.
Children are at risk of heat-related health problems due to obesity and physical inactivity. Fitter adults can better tolerate high temperatures, but research suggests children need daily physical activity to build fitness.
A recent study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism found that vegan participants who engaged in regular resistance training had stronger bones than those who did not. The study also showed that vegans and omnivores who performed resistance training had similar bone structure.
Research reveals that physical activity has a noticeable effect on almost all brain regions, with higher intensity and duration increasing brain volume and cortical thickness. The hippocampus, a key memory center, benefits most from physical activity, which can help counteract age-related loss of brain matter.
The Women's Preventive Services Initiative issues guidelines for preventing obesity in midlife women, recommending counseling on healthy eating and physical activity. The guideline aims to mitigate concerns about weight stigma by normalizing counseling among all midlife women, regardless of BMI status.
Research from Anglia Ruskin University found that microbial instability in the gut hinders endurance athlete performance. High-carbohydrate diets were associated with improved time trial performance, while a short-term high-protein diet led to reduced time trial performance by 23.3%.
A new study published in Neurology found that engaging in household chores, regular exercise, and frequent social visits may lower the risk of dementia. Participants who engaged in these activities had a 35%, 21%, and 15% lower risk of dementia compared to those who were less active.
A new study published in the Journal of the American Heart Association found that walking for exercise at a pace that induces leg pain or discomfort improves walking ability among people with peripheral artery disease. The study involved 264 participants who walked at home at either a comfortable pace or a pace that induced leg symptom...
Studies found that commuting by car results in larger concentrations of pollutants for people inside the vehicle compared to walkers or cyclists. Exercise through walking or cycling has well-known health benefits and improves air quality.
A Rutgers study found that a Yoga of Immortals mobile app significantly improves urinary incontinence symptoms in people practicing for four weeks. The app-based intervention engages the pelvic floor and specific energy centers, leading to reduced frequency and severity of urine leaks.
A new study published in the American Heart Association's Circulation Journal found that adults who perform two to four times the currently recommended amount of moderate or vigorous physical activity per week have a significantly reduced risk of mortality. The analysis found that this range of activity resulted in a 21-23% reduction f...
A new gene, C18ORF25, has been discovered that promotes muscle strength when activated by physical activity. This finding has significant implications for understanding healthy aging, muscle diseases, and sports science. The research team hopes to develop new treatment options using this knowledge.
A study published in Journal of the American Geriatrics Society found that older adults with high psychological resilience can walk faster and longer after hip surgery than those with low resilience. Researchers measured resilience through a questionnaire and assessed walking capacity at baseline and 16 weeks later.
Researchers found wearable activity trackers encourage users to walk up to 40 minutes more each day, resulting in a significant weight loss of 1kg over five months. The study, which reviewed almost 400 studies involving 164,000 people, also found benefits for blood pressure and cholesterol levels.
A team of experts encourages further investigation into the benefits of exercise training for managing multiple sclerosis. They argue that available studies are poorly designed and lack measurable neurological damage, suggesting that rigorous trials could provide evidence for neuroprotection.
A University of Essex study found that three-quarters of professional footballers experienced general fatigue for 37 days and muscle fatigue for 38 days after recovering from COVID-19. Despite no drop in lung capacity, GPS data showed a four per cent decline in match performance.
A study found that men in Alberta, Canada are not getting tested for diabetes often enough, particularly in their 40s. This could lead to serious complications like heart disease and cancer later in life. The researchers recommend that everyone over 40 get screened for diabetes every three years.
The England Men's Cricket Team has become leaner and fitter over the past seven years, with a significant drop in body fat and substantial improvements in fitness levels. The study found players have 18% less body fat and increased cardiovascular capability.
The study found that engaging in physical activity reduced the decline in global and domain-specific cognitive function over time, particularly in women. The researchers recommend highlighting the benefits of physical activity to promote brain health and encourage patients to participate. Dr. Geda and Dr. Krell-Roesch are joint recipie...
A study published in The American Journal of Medicine found that regular physical activity can substantially reduce the risk of chronic kidney disease in individuals from lower socioeconomic backgrounds. Participants with higher levels of fitness showed a significantly lower risk of developing the disease, even among those with low soc...
A large study found that high levels of physical activity do not offset a poor diet's impact on mortality risk. Those with both high-quality diets and regular exercise had lower mortality rates compared to those with the worst diets.
Pooled estimates from 22 international studies indicate a 20% reduction in total daily physical activity among children and adolescents during the pandemic. The findings highlight the need for bolstered access to support and resources related to physical activity to ensure good health and social functioning during pandemic recovery.
A study of 11,500 athletes found that about 8% experienced persistent symptoms after contracting COVID-19, which can affect training and competing. The study highlights the need for personalized assessment before resuming training and competition in athletes.
A long-term study of 3,926 adults with CKD found that higher levels of physical activity reduced the risk of atherosclerotic events, new-onset heart failure, and death. The association was strongest for incident peripheral arterial disease and reinforces current guideline recommendations.
Regularly active adults showed lower all-cause and cause-specific mortality rates compared to physically inactive peers. Weekend warriors who performed recommended levels of weekly physical activity one to two times also had similar mortality rates as regularly active participants.
A new wearable technology project aims to empower older women to continue participating in sports and exercise without fear of pain or injuries. The project, MISFIT, will develop smart textiles and footwear insoles to monitor injury risk and provide personalized advice to health professionals.
Researchers from Kessler Foundation found that virtual reality (VR) technology can strengthen the effects of traditional cognitive rehabilitation and exercise training in individuals with MS. By increasing sensory input and promoting multisensory integration, VR may increase the effectiveness of these therapies.
The American Heart Association has revised its cardiovascular health checklist to include sleep duration as a key factor in ideal heart and brain health. The new Life's Essential 8 score replaces the previous Life's Simple 7 and assesses factors such as diet, physical activity, nicotine exposure, and blood pressure.
Researchers at University of Tsukuba found that low blood-oxygen levels affect executive control-related neural activity and cognitive performance during exercise. Maintaining oxygen saturation can prevent these effects, suggesting oxygen supply is crucial for cognitive function in low-oxygen environments.