Articles tagged with Physical Exercise
A new study suggests that vigorous exercise during leisure time is not associated with an increased risk of developing amyotrophic lateral sclerosis (ALS). However, intense physical activity at work hours was linked to a higher risk, possibly due to repetitive motion or exposure to chemicals. Moderate exercise, even after symptoms begi...
A recent study found that fitness apps utilizing illness- and death-related messages are more effective in motivating users than those focusing on social stigma, obesity, or financial costs. The research discovered a significant relationship between these messaging types and self-regulatory beliefs and outcome expectations.
A new study identifies 13 genes as key factors in shaping physical fitness through various forms of exercise. Genetic differences account for up to 72% of the variation in muscle strength improvements.
A study published in the European Heart Journal found that increasing steps per day, moderate-to-vigorous physical activity, or reducing sedentary time can improve cardiorespiratory fitness. Individuals with higher-than-average activity levels had better fitness regardless of sedentary time spent.
A new report from the American Cancer Society reveals that over 46,000 cancer cases annually in the US could be prevented with moderate-intensity physical activity. The study found that states in the South had the highest proportion of cancers attributable to physical inactivity, while northern states had lower proportions.
New research from Rice University finds that working single mothers who feel in control of their schedules are more likely to engage in healthy behaviors during their downtime. A present-focused mindset also helps them maintain a sense of control as demands on their time increase.
A study found that meditation training reduced chronic stress by 25% through decreased cortisol levels in hair. The researchers used a 9-month training programme to measure the effect, and the results showed that only sufficiently long training leads to significant stress-reducing effects.
A new study found that outdoor nature-based activities are effective for improving mental health in adults, including those with pre-existing mental health problems. Activities lasting 20-90 minutes sustained over 8-12 weeks led to improved mood and reduced anxiety.
Active video games have been shown to give similar physiological effects to traditional exercise, such as jogging, in type 1 diabetics. The studies found that playing these games could help lower blood glucose levels and improve cardiovascular health.
A team of researchers simulated the loss of physical activity during COVID19 lockdowns to study its effects on metabolism. They found that mice's energy sources shifted based on their diet composition after a sharp decline in exercise, leading to weight gain.
A clinical trial found that obese prostate cancer patients who underwent regular exercise training for 12 weeks had increased levels of anti-cancer myokines, which suppressed tumour growth and helped fight cancerous cells. The study suggests exercise may be a key weapon in cancer patients' battle against the disease.
A study published in Cell Metabolism identified a protein called neurturin as crucial for muscle health, improving metabolic rates, motor function and exercise capacity. Mice genetically modified to produce more neurturin had increased resistance to degeneration in neurons associated with ALS.
Researchers developed a dynamic respirator that modulates pore size in response to changing conditions like exercise and air pollution. The device features an AI-powered system that adjusts filtration characteristics wirelessly, providing improved breathability and comfort.
A Boston University study of 2,000 participants found that moderate to vigorous exercise significantly improves fitness levels compared to walking. Higher intensity activity is also more efficient in improving lower-level exertion and sustaining peak performance.
Researchers found that adopting the DASH diet, losing weight and improving aerobic fitness can lower blood pressure significantly. The study suggests lifestyle modifications can help people with resistant hypertension successfully lose weight and increase their physical activity.
A new study found that a healthy gut microbiome is essential for skeletal muscles to grow after exercise. Researchers used mice with antibiotics to disrupt the microbiome, showing reduced muscle growth compared to healthy mice. The findings support previous studies linking the gut microbiome to muscle health.
The study found that participants who completed the Active Living After Cancer program showed significant improvements in physical activity, six-minute walk distance, and mental health. The program is effective for minority and medically underserved cancer survivors and can be implemented through a community-based model.
A new UNSW Sydney-led study suggests that strength training can lead to significant weight loss, with participants losing an average of 1.4% of their total body fat after a five-month program. The study analyzed existing evidence and found that this level of fat loss is comparable to cardio-based exercise.
Increasing physical activity and improving fitness are superior to weight loss in reducing mortality risk and treating obesity-related health conditions. Employing a weight-neutral approach also reduces the risks associated with yo-yo dieting.
A large study reveals the pandemic exacerbates mental health challenges and hinders physical activity levels, particularly among lower-income households and those living in urban areas. The survey found that higher household income was associated with better mental health status and maintained physical activity levels.
Research by the University of Kent and University of Reading reveals that a healthy lifestyle can increase happiness. The study found that consuming more fruit and vegetables and exercising can improve life satisfaction, with delayed gratification playing a key role.
A pilot study at the University of Cincinnati found that young adults with ASD and ID can lose or maintain weight with a system of education and support in place. Participants and parents reported knowledge and behavior change, with two participants losing significant weight.
A new algorithm provides accurate solutions that mimic natural human movement, reducing the risk of injury. The Pro-ISADE approach improves calculation speed while ensuring calculated joint angles are feasible for robotic use in daily activities like drinking water and brushing teeth.
Researchers found that physically active lifestyle reduced the risk of developing anxiety disorders by almost 60% over a period of up to 21 years. The association was seen in both men and women, but with a noticeable difference between male and female skiers.
Researchers at UVA Health System have made a groundbreaking discovery about cells' 'batteries,' revealing how they sense problems and perform quality control on mitochondrial function. This finding could lead to better treatments for non-communicable diseases, which are estimated to cause 71% of all deaths.
Researchers have shown that physical exercise normalizes metabolic abnormalities caused by cancer, reducing anemia and associated fatigue. Exercise regenerates metabolism, blunting excessive blood cell formation and destruction, leading to improved tolerance of chemotherapy and radiotherapy.
Research suggests that overweight and obese asthmatic children are less likely to respond to inhaled steroid medication, leading to more frequent asthma attacks. The study used genetic variants linked to BMI to investigate this link, finding a correlation between higher BMI z-scores and poor ICS response.
A study of 814 babies found that those born to physically inactive mothers had lower lung function compared to those born to active mothers. Regular physical activity during pregnancy may reduce the risk of impaired infant lung function, potentially improving respiratory health later in life.
A study of 2,100 middle-age adults found that taking over 7,000 steps per day was linked to a lower risk of death. The study also found no association between step intensity and mortality rates.
A study of rural schoolchildren found that behaviors leading to obesity decreased on school days compared to non-school days, while activity levels increased. The researchers recommend structured programs or schedules for children on non-school days to combat obesogenic behaviors.
A new study at the University of Pennsylvania School of Medicine found that individuals who choose their own exercise goals and start immediately are more likely to achieve significant increases in physical activity, with an average increase of 1,384 steps per day. This approach also leads to sustained high activity periods and maintai...
Researchers developed a customisable time tool, the Goldilocks Day calculator, to help parents allocate hours and activities for optimal health outcomes. The tool considers physical health, cognitive abilities, and mental wellbeing, allowing parents to adjust daily schedules based on their child's needs.
A recent study published in Frontiers in Nutrition found that healthy dietary patterns are associated with higher frequency of exercise and mental wellbeing in young adults. The researchers discovered that exercising within a healthy dietary pattern maximizes the beneficial effect of healthy food and minimizes the impact of triggers.
Researchers at UTHealth found that exoskeleton-assisted rehabilitation can be beneficial for stroke survivors, correcting impaired walking patterns and increasing motor coordination. The study used the Ekso 1.1 exoskeleton to guide patients with chronic post-stroke hemiplegia or hemiparesis in a 10-15 session training program over thre...
A recent study published in Current Biology found that individuals with obesity burn fewer calories on body maintenance when exercising, reducing the calorie-burning gains of exercise. This reduction in energy expenditure was most pronounced in individuals with obesity and older adults.
Researchers from Boston University School of Medicine studied 2,000 participants and found dedicated exercise was three times more efficient than walking alone in improving fitness. Higher steps/day and exercising time could partially offset the negative effects of being sedentary.
A new study published in the Journal of Imagery Research in Sport and Physical Activity found that functional imagery training (FIT) significantly reinforced a person's motivation to complete a challenging goal. FIT, developed at the University of Plymouth, teaches people new ways of thinking about their immediate future to help them s...
A study published in Current Rheumatology Reviews found that rehabilitation exercises significantly improved functional strength and reduced weight in knee osteoarthritis patients. The researchers also noted an increase in exercise adherence among the rehabilitation group compared to the control group.
A study found that girls in secondary school are less motivated by traditional fitness tests, which often involve running and measuring heart and lung performance. To address this issue, experts recommend new teaching strategies and online interventions like exergames to promote healthy lifestyle habits.
A systematic review of online interventions found that exergames and smartphone apps increased physical activity levels and improved emotional states among young people. The study suggests a positive impact on mental health and social development through digital mediums.
A new study published in the Journal of Gerontology finds that engaging in diverse daily activities is associated with a diverse set of emotions. Individuals who regularly participated in a broad range of activities experienced more diverse positive emotions, particularly those between ages 33-44.
A new study asked over 470 firefighters about their recovery methods in extreme heat, finding that simple strategies like finding shade and drinking water are often used. The research suggests potential for better cooling and recovery protocols to improve firefighter safety and performance.
A new study found that increasing childhood cardiorespiratory fitness can reduce the adverse effects of metabolic syndrome traits on atherosclerosis. The researchers discovered a two-way connection between arterial health and fat mass, with healthy arteries associated with higher fat mass in children.
A study found that transcranial stimulation can increase the benefits of aerobic exercise and improve gait in Parkinson's patients. The treatment uses a weak current delivered by electrodes placed over specific brain regions, activating the pre-frontal cortex.
A new WVU study found that psychological capital, including self-efficacy, optimism, hope, and resiliency, can help employees cope with the stress of working during a pandemic. Workers who used adaptive coping strategies fared better, but those relying on maladaptive behaviors experienced higher levels of stress.
A new study from the University of Georgia found that college students who were physically active before starting university remained so, while those with low motivation to exercise gained significant weight. The researchers recommend teaching children the importance of exercise and healthy eating habits.
A mathematical model developed by researchers at the University of Cambridge can predict the optimum exercise regime for building muscle. The model takes into account individual physiology and optimizes exercise regimes based on user input, promising to maximize athletes' potential.
A recent study found that regular physical exercise modulates iron homeostasis in both the brain and skeletal muscle of mice with Alzheimer's disease. The results suggest that IL-6 is a key modulator of hepcidin in exercise-induced brain iron modulation, which may help explain why exercise is beneficial for AD prevention or treatment.
A novel approach to improve fitness for surgery, known as 'prehabilitation', has been shown to reduce cancer patients' hospital stay by 1.8 days compared to standard care. This study suggests that prehabilitation can benefit patient outcomes and potentially confer a survival advantage.
A recent study published in European Heart Journal: ESC heart failure shows that increased oxidative stress during exercise adversely affects heart failure prognosis. Tailoring exercise therapy to individual patients based on their level of oxidative stress may be more effective than conventional exercise therapies.
A new study from WashU Medicine found a strong association between high physical activity and maintaining cognitive function among breast cancer patients treated with chemotherapy. The research suggests that moderate to vigorous exercise may help ward off 'chemo brain,' a decline in cognitive function common during cancer treatment.
A new UBCO study determines that wearable technology and telehealth can tailor treatment plans for Parkinson's disease by identifying peak times of symptoms. The research found positive experiences and health outcomes for patients using wearable devices in combination with telehealth appointments.
A study of 1800 Japanese citizens aged 65 found that low weight and insufficient exercise are significant risk factors for sarcopenia. Those with possible sarcopenia exhibited higher degrees of frailty despite normal Specific Health Checkup results, highlighting the need for a test to identify sarcopenia early on.
Research found that longer and more frequent night shifts increase the risk of atrial fibrillation and coronary heart disease. Genetic predisposition did not affect the link between night shifts and AF risk.
A large study of 384,130 adults found that regular exercise lowers the risk of death from natural causes, regardless of air pollution exposure. Habitual exercise and low pollution levels were associated with lower mortality rates, while inactivity and high pollution were linked to higher risks.
Researchers found that stiffness is the most problematic characteristic of spasticity after spinal cord injury, affecting daily life and function. Non-pharmacological interventions such as stretching and exercise are more effective than medications in managing symptoms.
A new study by the University of Leeds and Northumbria University found that playing professional football games without fans significantly reduced home teams' success. Home teams scored fewer goals and accumulated fewer points when crowds were absent, with an average of 0.15 goals more scored than away teams.
Researchers found that weighted restraint significantly decreases lung reserve volume and increases breathing effort during recovery from exercise. The study's findings suggest that prolonged application of weighted restraint could pose a threat to the subject's survival.
Researchers at ETH Zurich discovered that exercise promotes the formation of thin blood capillaries in muscles by stimulating cell division of endothelial cells with high levels of ATF4. These 'metabolically primed' cells are activated to form new vessels, leading to improved blood supply to exercising muscles.
A systematic review of epidemiological studies found that muscle strengthening exercises associated with aerobic activities can significantly reduce cancer mortality. The analysis suggested that strength training twice a week can protect against cancer, with the benefit being even greater when combined with aerobic activities.