Articles tagged with Physical Exercise
A new study by Staffordshire University found that users of the Heart Age Test (HAT) were more likely to make healthy lifestyle changes. The test aims to provide early warning signs of cardiovascular disease, encouraging users to reduce their heart age through diet and exercise.
Flinders University researchers found that more than half of Australians reported a decline in physical activity during the COVID-19 lockdown, but fitness apps were used by over half of respondents. The study highlights the importance of social support, self-efficacy, and motivation in using physical activity apps to maintain engagement.
A new study confirms physical activity's dual benefits in depression: reducing symptoms and increasing the brain's ability to change. The exercise programme promoted motivation, social togetherness, and improved neuroplasticity, leading to decreased depressive symptoms.
A new app called selfBACK has been developed to help people deal with back pain in a better way. The app uses artificial intelligence and draws on other people's experiences with back pain to provide tailored advice and feedback.
The COVID-19 pandemic has likely led to an increase in falls among older adults due to decreased physical activity, worsened physical conditioning, and heightened fear of falling. This is a pressing concern as falls can result in significant injuries, particularly among this age group.
Scientists at the University of Copenhagen have discovered that exercise can alter the structure of our DNA, specifically the enhancers that regulate gene expression. This epigenetic rewiring may be responsible for the beneficial effects of physical activity on human health.
A new study published in Nutrients highlights the importance of adequate protein intake for adults living with diabetes. The research found that nearly half of US adults with diabetes did not meet the daily recommended protein intake, leading to greater physical limitations and potentially increasing the risk of muscle loss.
Researchers created a new indicator, CPRS, to measure overall cancer risk based on an individual's unique combination of DNA changes. A healthy lifestyle is associated with decreased cancer incidence in people with a high genetic risk.
A study of 344 volunteers reveals that remotely supervised exercise classes were more effective than in-person sessions or unsupervised online sessions in improving physical and mental health. The researchers attribute this to the increased intensity of exercises under remote supervision, which led to better outcomes for participants.
New research reveals that acute exercise can slow down the growth of bowel cancer cells by releasing proteins into the bloodstream. This finding suggests that regular physical activity may lower the risk of developing bowel cancer, even in individuals who do not experience weight loss.
Research from Washington State University finds that layoffs and cost-cutting measures can affect employee morale for up to two years after the event, with investments in workers leading to lasting improvements in job attitudes. Employers can mitigate negative effects by prioritizing worker investments and company culture.
Research by Tanja Oosthuyse and colleagues found that protein hydrolysate supplements improved training intensity in women, but not in men, during carbohydrate-restricted exercise. In contrast, the supplements made exercise feel harder for men due to increased breakdown of the supplement.
A recent meta-analysis found that acute aerobic exercise temporarily improves cognitive performance. However, approximately 50% of studies failed to show a link between the two. The analysis revealed that benefits were greater in those with lower pre-test scores and were more generalized across different types of cognitive performance.
The European Association for the Study of Obesity provides evidence-based physical activity recommendations for adults with overweight and obesity. The guidelines highlight the benefits of exercise training on health and wellbeing beyond weight loss.
A crossover trial found that exercising with a mask elevated breathing resistance and reduced peak exercise oxygen uptake, but did not compromise overall fitness. The study suggests that wearing masks during exercise may exert physical limitations on capacity, but the clinical relevance of this finding is uncertain.
Researchers develop AI system that uses cooperative strategies to improve human-AI collaboration in negotiations. The system, called CaSiNo, is trained on a dataset of negotiation dialogues and improves upon traditional menu-driven interfaces. It has real-world applications in business, education, and entrepreneurship.
A Brazilian study found that a lack of exercise during quarantine increased cholesterol and glycated hemoglobin levels in women aged 50-70, while also reducing muscle strength and aerobic capacity. The findings highlight the importance of promoting physical activity safely during periods of social distancing or isolation.
A new study from the University of Colorado at Boulder found that a 5-minute daily workout can lower blood pressure and improve vascular health, comparable to traditional exercise or medication. The ultra-time-efficient maneuver, known as High-Resistance Inspiratory Muscle Strength Training (IMST), was developed for breathing muscles a...
A special report highlights the controversy surrounding the treatment of chronic fatigue syndrome and long COVID, with clinicians weighing in on the role of exercise in rehabilitation. While some advocates reject research on exercise, others argue that careful screening and individualized treatments are key to helping patients manage t...
A new study by Martin Luther University Halle-Wittenberg found that women ran slower in the presence of spectators but performed better in shooting than men. This challenges the social facilitation theory and suggests a gender-specific difference in response to audiences or lack thereof.
Research from Binghamton University found that mental distress is lower in summer compared to fall. Good quality diet, good sleep quality, and higher exercise frequency are all associated with better mental well-being. Seasonal changes impact diet quality and mental health.
Researchers found that listening to self-selected motivational music improved interval running capacity and 5km time-trial performances in mentally fatigued fitness enthusiasts. The positive effects may be due to altered perception of effort when listening to tunes.
A two-year study will explore the health benefits of older people adhering to a Mediterranean diet and undertaking daily walking. Early pilots show improved memory and thinking in participants who followed the MedWalk intervention.
Research finds that childhood exercise promotes cognitive function through changes in brain structure and connectivity, reducing false alarm rates in tasks like Go/No-go. Cortical density and neurite orientation also play a role, suggesting early exercise may improve brain health for life.
A study by University of Göttingen sports sociologist Dr. Marcel Reinold analyzes autobiographies of professional cyclists, revealing they use complex techniques to manipulate information and conceal doping. The results show athletes play down the extent of the doping problem and portray themselves as victims to avoid suspicion.
A new study published in Science Translational Medicine found that intermittent fasting diets are not the most effective way to lose weight. Participants who followed a traditional diet with reduced calorie intake lost more weight and fat mass compared to those who fasted on alternate days.
Researchers found that plasma CTSB levels increased following aerobic exercise training in older adults at risk for AD, correlating positively with verbal learning and memory. Exercise also modified lipid metabolites relevant to AD, potentially offering neuroprotective effects.
Research from Binghamton University finds a higher association between dietary factors and women's mental health compared to men. Exercise is shown to reduce the negative impact of unhealthy foods on mental wellbeing in mature women.
A systematic review of treatments for depression in people with coronary heart disease suggests that exercise is the most effective short-term treatment. The study also found that combination treatments, including antidepressants and psychotherapy, had stronger effects than other interventions.
A recent study used cell phone apps, wearables, brain activity, and lifestyle factors to generate individualized predictions of depression. The results could lead to tailored treatment plans for mental health, moving beyond one-size-fits-all approaches.
A study analyzing 7,263 English Premier League goals found that random influence is present in almost every second goal (46%). Weaker teams and draw situations see a higher proportion of chance goals, with the occurrence dependent on match situation.
A West Virginia University study shows that faith communities have the potential to promote physical wellbeing along with emotional or spiritual health. A 12-week program led by faith-community nurses encouraged better time management, provided participants with more energy, and improved comfort with exercise on a regular basis.
A randomized controlled trial found that tai chi is as effective as conventional exercise in reducing waist circumference and improving HDL cholesterol levels among middle-aged and older adults with central obesity. The study's findings are good news for those who may prefer tai chi due to limited mobility or preference.
A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. The 12-week intervention found significant reductions in waist circumference, body weight, and improved lipid profiles among those who practiced tai chi.
A pilot study found that robotic-exoskeleton assisted exercise rehabilitation improved functional mobility, cognitive processing speed, and brain connectivity in people with significant MS-related disability. Four weeks of REAER was associated with large improvements compared to conventional gait training.
A global study reveals that physical activity levels dropped by 41% and mental well-being declined by 26% during pandemic-related restrictions. Exercise is known to boost immune function and reduce mortality risk, but too little exercise may contribute to premature deaths.
A study published in Nature Metabolism found that specific proteins in the blood can predict an individual's trainability and response to exercise. The researchers identified 147 proteins related to cardiorespiratory fitness, which improved their ability to predict an individual's change in VO2max.
Scientists used proteomics to study how exercise affects mitochondria in skeletal muscle, revealing that different proteins respond differently to exercise. The research provides unprecedented detail on mitochondrial supercomplexes and their formation in response to exercise training.
A study published in Academic Emergency Medicine found that prescribed light exercise had no effect on recovery or healthcare utilization outcomes for patients with acute mild traumatic brain injury. Standard care without early exercise may be a viable option.
A large study by researchers at Karolinska Institutet found that visual working memory and reasoning tasks improved math skills in young children more than spatial rotation exercises. The study suggests that training the type of cognitive skill matters for academic performance in math.
A new survey found that nearly two-thirds of adults expressed concern about worsening moods during Lockdowns, with coffee helping to lift almost half of their negative moods. The study also revealed that lockdowns had a significant impact on mental health, with twice as many people concerned about mental health than physical inactivity.
A study suggests that pregnant women with gestational diabetes made only modest dietary changes, including a reduction in juice consumption and an increase in artificially sweetened beverages. Disparities were found in certain groups, such as Hispanic women and those with obesity or lower education levels.
Researchers identified multiple ways to achieve the same health benefits from exercise, as long as it includes plenty of light physical activity. The study found that replacing sedentary time with just two minutes of moderate-to-vigorous exercise is more efficient than replacing it with light physical activity.
A team of McMaster University researchers found that stair-climbing routines provide significant cardiovascular and muscular benefits for heart patients. Brief, vigorous stair-climbing and traditional moderate-intensity exercise both changed fitness levels, which is a key predictor of mortality after a cardiac event.
Researchers at the University of Tsukuba found that both endurance and high-intensity intermittent training improved exercise capacity and brain function in rats. HIIT resulted in increased cellular aerobic capacity and better memory for spatial learning trials.
Researchers at Ural Federal University found that yoga and breathing exercises can improve attention and reduce hyperactivity in children with ADHD. The studies involved 16 children aged six to seven years who received special classes, including diaphragmatic rhythmic deep breathing exercises.
A study found that pink drinks can increase exercise performance by 4.4%, making participants feel more efficient while running. This is attributed to a potential placebo effect, where the drink's color influences perceived sweetness and pleasure.
Research from the University of Cambridge found that autistic adults are more likely to have atypical eating patterns and sleep disturbance, increasing their risk of cardiovascular conditions. The study suggests promoting healthy choices may help reduce excess health risks in autistic adults.
Researchers found significant improvements in exercise capacity, respiratory symptoms, fatigue, and cognition in patients with lasting COVID symptoms after a six-week supervised rehabilitation programme. The study suggests that exercise can be a vital part of patient-centred approaches to treating lingering COVID symptoms.
A new study by University of Copenhagen researchers reveals the key to maintaining long-term weight loss in people with obesity. Combining moderate-intensity exercise with appetite-inhibiting medication yields significant health benefits, including reduced blood sugar levels, improved fitness ratings, and muscle mass preservation.
A study of 1179 children aged 11-12 years found that moderate-to-vigorous physical exercise was 2-6 times more potent than sleep or sedentary time in improving physical and mental health. Exercising 17 minutes more, sleeping an extra 52 minutes, or reducing sitting time by 56 minutes can achieve similar benefits.
People with autoimmune rheumatic diseases are more likely to develop heart attacks and strokes due to chronic inflammation. Regular exercise improves vascular function, reducing the risk of atherosclerosis and promoting structural recovery of damaged arteries.
Researchers found that applying deep heat cream before exercise boosts endurance by an average of two minutes in male volunteers. The study suggests that this technique could improve performance in elite and recreational athletes.
A Dartmouth startup has received funding to create a remote-sensing resistance band exercise system that can monitor patient progress and guide healthcare providers in at-home rehabilitation programs. The device aims to bridge the gap between clinicians and patients, increasing compliance rates and reducing unnecessary interventions.
Researchers are conducting a five-year longitudinal study to assess the non-pulmonary aspects of cystic fibrosis and identify barriers to healthy habits. The study aims to generate information on which patients are most likely to develop type 2 diabetes and how diet and exercise can reduce the risk.
A recent study by Kanazawa University researchers found that leg muscle action can improve blood flow independently of age. The study used MRI imaging to measure changes in blood flow and pump action in the legs of healthy volunteers aged 24, 47, and 72 years.
A recent Baycrest study found that engaging in household chores is associated with greater brain volume and improved cognitive health in older adults. Household activities such as tidying, meal preparation, and yard work may contribute to these benefits by promoting neural connections and reducing sedentary behavior.
Low-volume HIIT (less than 20 minutes total exercise time) yields comparable improvements to longer interventions despite requiring significantly less time. This approach is especially beneficial for individuals with busy schedules who struggle to meet current physical activity guidelines.
A new study led by UCSF reveals that maintaining physical activity during young adulthood, especially at higher levels than previously recommended, is crucial in preventing hypertension. Among the four groups, Black men were found to be the most active in early adulthood but saw significant declines in exercise intake by age 60, mirror...
A new study by University at Buffalo researchers found that mindfulness can have both positive and negative effects on social behaviors. While it increases prosocial actions for those who view themselves as more interdependent, it decreases them for those who are more independent. The findings suggest that pairing mindfulness with inst...