Researchers from University of Copenhagen find that cycling to and from work is just as effective in reducing fat mass as moderate- or high-intensity leisure-time exercise. The study involved 130 overweight participants who cycled, exercised, or did neither for six months, with significant weight loss found in all groups.
A new study of over 80,000 adults found that strength-based exercise reduced the risk of premature death by 23% and cancer-related death by 31%. The research suggests that governments and public health authorities should promote strength-based guidelines to encourage long-term health and wellbeing.
A study published in Frontiers in Pediatrics found that first-graders in one region of Germany have remained reasonably fit over the past decade. Aerobic fitness has declined only in boys, while speed and balance have improved in both sexes.
A study published in the Journal of the American Osteopathic Association found that group exercise significantly improved mental, physical, and emotional quality of life, with a 26% reduction in stress levels. In contrast, individual workouts had no significant impact on stress levels or quality of life.
A two-week high-intensity interval training (HIIT) program reduced glucose metabolism in all areas of the brain in physically inactive individuals with prediabetes or type 2 diabetes. HIIT improved whole-body insulin sensitivity, and moderate exercise also showed similar benefits.
Researchers developed exercise recommendations for adults with spinal cord injuries, including moderate to vigorous intensity aerobic exercise and strengthening exercises. The guidelines aim to improve fitness and reduce mortality rates among people with SCI, addressing leading causes of death such as cardiovascular disease and obesity.
A feasibility trial of yoga therapy for people with advanced lung cancer and their caregivers found improvements in physical function, stamina, and mental health. The study also showed benefits for caregivers, including reduced fatigue and improved stamina while working.
Researchers at LSU Health will test the effectiveness of physical exercise to improve blood sugar regulation in HIV/AIDS patients who also consume alcohol. The studies aim to decrease the burden of disease in this vulnerable population and guide larger scale interventions to reduce metabolic disorders.
Research shows that combining yoga and aerobic exercise significantly reduces blood pressure, body mass index, and cholesterol levels. The study found a two-fold improvement in left ventricular ejection fraction and diastolic function in patients who practiced both activities.
A study published by Johns Hopkins University researchers found that a specific brain-training method, dual n-back, significantly improved working memory and attention in young adults. This exercise resulted in more substantial changes in brain activity, particularly in the prefrontal cortex region responsible for higher learning.
Experts argue that increasing physical activity can help older people live independently and reduce the need for social care. Regular exercise can reverse age-related decline and improve cognitive ability, reducing the risk of dementia.
A 12-week physical and psycho-social intervention improved functional capacity in advanced lung cancer patients, while also enhancing their quality of life. The study's findings suggest that exercise interventions can be a beneficial approach for these patients, reducing the burden on caregivers and improving overall well-being.
The abdominal hypoppressive technique, widely marketed as a treatment for leaky bladder and pelvic organ prolapse, has no scientific evidence to support its benefits. Despite its widespread use by over 1500 coaches in 14 countries, experts conclude that it lacks the necessary evidence-based validation.
A family approach to managing chronic illnesses can lead to improved health outcomes and reduced healthcare costs. By working together on lifestyle changes such as healthier eating habits and regular exercise, family members can help patients stay on track with their treatment plans.
Researchers at McLean Hospital discovered a unique brain training program that improves cognitive skills in individuals with bipolar disorder. The study found significant improvements in cognitive performance, memory, and visual learning, with sustained benefits six months after treatment.
A new study suggests that physically active white men are at a higher risk of developing plaque buildup in their heart arteries by middle age. The study found that those who exercised the most were 27% more likely to develop this condition, compared to those who exercised less.
A new set of breathing techniques, developed by Dr. J Tod Olin, has been shown to effectively treat symptoms of EILO in athletes. The techniques, which include the tongue variant, tooth variant, and lip variant, help athletes open their obstructed airways during high-intensity exercise.
A study published in Brain Stimulation found that transcranial direct current stimulation (tDCS) can improve endurance performance by decreasing perceived effort. The research, conducted at the University of Kent, used a placebo-controlled study to test the effects of tDCS on cycling time to task failure.
Research suggests that ketone salts enhance fat burning but inhibit high-intensity exercise performance. The study found that power output decreased by seven percent when participants consumed ketone salts during a cycling time trial. The long-term impacts of artificially increasing blood ketone levels are unknown.
Researchers found Tai Chi to be safe, well-liked, and feasible for physically inactive heart disease patients. The longer program showed an increase in moderate to vigorous physical activity, suggesting potential benefits for this population.
A new study found that high-intensity resistance and impact training for just 30 minutes, twice a week, improved bone density and structure in postmenopausal women with low bone mass. The exercise program was also associated with enhanced functional performance and reduced risk of osteoporotic fracture.
Long-term mental exercises lead to specific restructuring of the social brain, including changes in gray matter volume and cortical thickness. This is associated with reduced indicators of stress and improved attention, compassion, and cognitive perspective-taking.
A landmark study found that regular exercise can prevent future depression and that even small amounts of physical activity can deliver significant protection. The research involved 33,908 Norwegian adults and showed that 12% of cases of depression could have been prevented with just one hour of physical activity per week.
A study published in Frontiers in Neurology has found strong associations between healthy lifestyle factors and reduced pain levels in people with multiple sclerosis. Regular exercise was shown to increase pain threshold and tolerance, while a balanced diet and no smoking were also linked to lower pain levels.
A new study found that combining recommendations for health behaviors in a homogeneous way, such as increasing exercise and eating more vegetables, is more effective than mixing positive and negative instructions. This approach can lead to better behavioral outcomes and reduced confusion among individuals trying to change their habits.
A study published in the Journal of Sports Sciences found that experienced male cyclists performed better when they didn't have to pace their efforts. The researchers used open-ended Time-To-Exhaustion trials and compared them with race-like Time-Trials, discovering that pacing restrictions hindered performance.
The study found that modifying diet or adding moderate exercise can improve chemotherapy efficacy independent of weight loss. Obesity is on the rise in pediatric cancer patients, with lower survival rates and higher relapse rates compared to non-obese patients.
A systematic review of 1169 studies found that exercise therapy alone is as effective as manual treatment combined with exercise for treating grade I-II neck pain. The researchers conclude that prescribing manual treatments in addition to exercise may not provide additional benefits, potentially reducing long queues and costs.
Men who are physically active in mid-life are nearly three times as likely to be active 20 years later. Sport participation in midlife is key to maintaining physical function and self-efficacy into older age.
A pilot study of 87 female breast cancer survivors found that increased physical activity more than doubled their post-treatment mental processing speed. The intervention program tailored to each person's interests and abilities improved cognitive processing speed and some improvements in perceived mental abilities.
Researchers at Binghamton University have created a wearable, single-use biosensor that integrates a paper-based glucose/oxygen enzymatic fuel cell into a standard Band-Aid adhesive patch. This device allows for non-invasive monitoring of glucose in human sweat during exercise, providing an attractive alternative to conventional methods.
A study found that regular exercise significantly decreased inflammatory damage to the kidneys in mice with lupus, while stress had the opposite effect. Researchers are seeking funding for a larger human trial to test the benefits of daily moderate exercise and stress management for patients.
Non-obese individuals with asthma may benefit from a healthy diet and regular exercise to control symptoms and improve quality of life. Studies have shown that exercise combined with a low-GI diet can lead to significant improvements in symptom control, with patients reporting a 50% reduction in asthma symptom scores on average.
A new study by Tufts University found that adding 48 minutes of moderate exercise per week can improve overall physical functioning and lower the risk of major mobility disability in older adults. This is particularly encouraging as it suggests that even small, incremental changes to activity levels can have significant benefits.
A study published in Cancer Research found that serum from women with breast cancer after exercise reduces breast cancer cell viability and tumor growth via activation of the Hippo signaling pathway. The effects were most pronounced on hormone receptor-positive breast cancer cells.
Researchers have identified the best ways to diagnose, prevent, and treat exercise-induced bronchospasm (EIB) in children with and without asthma. Effective treatments include pharmacological interventions and practical preventative methods such as wearing face masks and selecting warmer exercises.
A new study finds that an open gym format for cardiac rehabilitation shortens waiting times by an average of 14.9 days, compared to traditional scheduled appointments. The flexible scheduling model also showed no significant differences in outcomes, including exercise capacity and depressive symptoms.
A new study published in Frontiers in Human Neuroscience found that dancing has a measurable impact on the brain of elderly individuals, reversing age-related decline. Dancing proved more effective than endurance training in improving balance and behavior.
Researchers at the University of Turku found that high-intensity interval training (HIIT) releases endorphins in the brain, alleviating physical and emotional stress. In contrast, moderate-intensity aerobic exercise does not induce significant endorphin release, but rather increases pleasurable feelings.
A University of Leeds research team identified a protein called Piezo1 in the lining of blood vessels that detects changes in blood flow during exercise. The study found that this protein plays a crucial role in controlling blood flow to the intestines, which may help overcome metabolic syndrome and its associated conditions.
A new UCL study finds that brief mindfulness training can help heavy drinkers cut back on alcohol consumption by 9.3 fewer units in a week. Mindfulness practising teaches heightened awareness of feelings and bodily sensations, allowing participants to tolerate cravings without acting on them.
New UBC study finds that women have greater muscle endurance than men during dynamic exercise, with males becoming fatigued faster. The research suggests adapting exercise programs and work environments to minimize fatigue and improve productivity.
A global network of nuclear forensics experts has developed new analytical techniques to investigate radioactive material intercepts. The latest exercise, CMX-5, involved 20 labs from around the world and tested the capabilities of these new approaches.
A study by the University of São Paulo found that aerobic exercise facilitates the removal of dysfunctional mitochondria from heart cells, increasing energy supply and reducing toxic molecules. Regular exercise can help prevent heart failure and improve cardiac function.
A study published in JAMA Network found that acupuncture and electrotherapy can potentially reduce and delay opioid use after total knee replacement. The analysis of drug-free interventions revealed moderate evidence supporting the effectiveness of these non-pharmacological treatments.
A new study suggests that High-Intensity Interval Training (HIIT) is an efficient way to combat high insulin resistance, a warning sign for diabetes. HIIT improved blood pressure and glucose levels in women at risk of type 2 diabetes, with the greatest benefits seen in those with higher insulin resistance.
According to a new literature review, therapeutic modalities such as physical therapy can improve bone-and-joint function affected by pain and/or injury. The study highlights the utility of various modalities, including cryotherapy, neuromuscular electrical stimulation, hot and cold therapies, cupping therapy, and iontophoresis, in man...
A new study found that higher income individuals engage in more moderate to vigorous intensity physical activity on fewer days, known as the 'weekend warrior' effect, while spending more time in sedentary pursuits. The study suggests tailoring physical activity messages to reflect the constraints of both low and high income individuals.
Researchers have discovered a protein called cardiotrophin 1 (CT1) that can trick the heart into growing in a healthy way and pumping more blood. CT1 also repairs heart damage and improves blood flow in animal models of heart failure.
A study found that immersive cycling workouts increase satisfaction and lower perceived exertion in novice exercisers. The immersive class created a high-intensity workout without feeling intense, resulting in higher heart rate zones without discomfort.
Researchers found that early exercise can alter the way bones metabolize energy from food, reducing inflammation-linked genes. This 'bone memory' effect persists into mid-life, setting up a healthier response to high-fat diets.
A new study of adults with Type 1 diabetes for at least 50 years found that better glucose control is associated with a lower risk of cardiovascular disease. The research also discovered that exercise plays a significant role in lowering mortality rates from all causes in this population.
A study published in the Journal of the American Geriatrics Society found that tai chi significantly reduced the rate of falls by 43% compared to other interventions. Tai chi also showed promise in reducing injurious falls risk, with a 50% reduction over short-term follow-up.
A recent study by Goethe University Frankfurt reveals that regular physical exercise not only enhances fitness but also positively affects brain metabolism and memory. The SMART trial found stable cerebral choline concentrations in the training group, indicating a reduced risk of dementia.
Research by American Psychological Association finds that people who think they're less active than peers have a greater chance of dying younger. The study controlled for actual activity levels and found a significant correlation between perceived physical activity and mortality.
A study by Stanford scholars found that people who believe they are less active than peers die younger, even if their actual activity levels are similar. This suggests that mindsets play a crucial role in health outcomes.
Physical activity has strong anti-inflammatory properties, playing a crucial role in chronic diseases like type 2 diabetes and cardiovascular disease. Exercise stimulates cytokines IL-6 and IL-10, inhibiting TNF-α and limiting IL-1β signalling to combat inflammation.
A study of over 2,500 women found that even brief bursts of high-intensity exercise, equivalent to a 1-2 minute run, can improve bone health. The research suggests that short periods of weight-bearing activity are more beneficial than longer continuous periods.
A new supplement combining whey protein, creatine, vitamin D, calcium, and fish oil has been found to greatly improve physical strength in senior citizens. The study, published in PLOS ONE, showed significant gains in lean body mass and overall strength, especially when combined with exercise.
A new study found that exercise training had a different impact on body weight control in male and female rats fed a high fat diet. Male rats who exercised ate less food and gained less weight compared to sedentary males, while exercising female rats did not reduce their food intake. The research team believes chronic exercise may be i...