Articles tagged with Physical Exercise
A new study shows that a novel, nonsurgical approach can help 3 out of 4 adolescent athletes with vocal cord dysfunction (VCD) breathe better during exercise. The approach involves visual biofeedback, breathing techniques, and performance psychology training, and has been shown to improve breathing in 75% of patients.
A UBC study recommends cyclists ride at 12-20 km/h and pedestrians walk at 2-6 km/h to reduce air pollution inhalation. The ideal travel speeds, or minimum-dose speeds, vary by age and sex group, with faster speeds increasing pollution risk.
A new study from the University of Pennsylvania found that competition significantly motivates people to exercise more than friendly support. The study, which recruited nearly 800 Penn students, showed that attendance rates were 90% higher in competitive groups compared to a control group. Meanwhile, team support actually led to lower ...
A recent study found that vitamin E supplements increased pneumonia risk by 68% in older smoking men who didn't exercise, while decreasing risk by 69% in those who exercised regularly. The findings suggest that a single universal estimate of vitamin E's effect may be misleading for some population groups.
A study found that long-duration spaceflight weakens the muscles supporting the spine, leading to increased back pain and disc disease. Researchers suggest exercise countermeasures like core-strengthening exercises and yoga may help prevent muscle atrophy and improve spinal function.
A UBC study found that 50% of smoker statements during counselling sessions have nothing to do with quitting tobacco. Counsellors mostly discuss medical aids like smoking cessation drugs and nicotine patches.
A recent study published in Journal of American Geriatrics Society found that increasing muscle strength can improve brain function in adults with Mild Cognitive Impairment. The SMART trial involved 100 community-dwelling adults who performed resistance exercise and showed significant improvements in global cognition and brain function.
A new study found that even low physical fitness levels can reduce most cardiovascular risk factors. Researchers analyzed 205 men and 44 women with heart disease, finding that normal fitness levels were sufficient to prevent five of the eight risk factors, including depression and obesity.
Researchers discovered that muscle tissue has a built-in clock controlling energy efficiency, with optimal performance during the day. The finding suggests that humans may be able to respond better to exercise during daylight hours.
A recent review and analysis of published studies found low-to-moderate evidence that dietary and exercise interventions can improve physical function and quality of life in older adults with obesity. The study included 405 adults aged over 60 years, highlighting the need for well-designed trials to address obesity in this population.
Researchers found that listening to music while engaging in high-intensity interval training (HIIT) improved attitudes towards the exercise regimen. Participants who repeated HIIT sessions with music reported enjoying it and being more likely to participate again.
A randomized controlled trial found that preoperative high-intensity interval training improved aerobic performance in patients with operable non-small cell lung cancer. However, it did not significantly reduce postoperative complications or mortality rates.
Research suggests that exercise can lead to a small improvement in overall thinking skills and executive function abilities in individuals with mild vascular cognitive impairment. Participants who exercised for six months showed better blood pressure and cardiovascular capacity compared to those who did not exercise.
Researchers found that consuming an ice slurry mixture was as effective as ambient water even when consumed in half the quantity, reducing physiological strain and heat production. The study suggests that temperature of the fluid may be as important as volume when managing thermoregulation in hot environments.
Researchers found that minimal exercise can regulate insulin levels, maintain metabolic function, and help prevent significant weight gain in postmenopausal women. Sedentary rats experienced a 50% reduction in fat tissue after limited physical activity, highlighting the benefits of any amount of exercise.
A study published in the Journal of General Internal Medicine found that frequent participation in multiple types of leisure activities reduces heart-related deaths among seniors. Engaging in low-intensity daily physical activity can provide cardiovascular protection.
Researchers found that exercise and methamphetamine can re-establish circadian rhythmicity in animals, suggesting a potential new way to treat addiction. This approach associates drug usage with a non-harmful stimulus, leveraging brain plasticity to rewiring the brain's circuitry.
Researchers found that CTA tests led to higher adoption of preventive measures and healthier lifestyle practices compared to exercise electrocardiography and stress tests. After 60 days, more people who underwent CTA tests started taking aspirin, statins, and beta-blockers, and eating healthier, with lower rates of obesity.
A recent UBC study found that directing building air handling units through a snow dump can reduce summer air-conditioning bills. The study's results show promising potential for this type of system to be used in large buildings and institutions.
A study published in JAMA Cardiology found variable accuracy of wrist-worn heart rate monitors, particularly during moderate exercise. The results suggest that these devices should be used with caution for individuals relying on them to track fitness or stay within safe heart rate thresholds.
Research suggests strenuous exercise has no significant impact on labor duration or risk of premature birth. Exercise is found to reduce excessive birthweight and lower the risk of C-section births. However, more research is needed in elite athletes to fully understand its effects during pregnancy.
Aerobic exercise improves glycemic control and reduces insulin requirements in T1D patients. The study found that physically active patients had more responsible behavior in monitoring their glucose levels, suggesting an educational program addressing diet, insulin injecting monitoring, and exercise could be highly advantageous.
Researchers found that older adults who completed cognitive training programs were more likely to continue driving, with increased chances after additional divided-attention training. Over 2,000 adults aged 65 or older participated in the study.
Researchers found that four factors - perceived competence, social interaction, novel experiences, and physical exertion - trigger positive emotions in exercise. Enjoyment is a key factor among regular exercisers, leading to increased motivation and adherence.
A recent study published in Frontiers in Physiology found that taking nitrate supplements alongside Sprint Interval Training can improve athletic performance in low-oxygen conditions. After just five weeks, the muscle fiber composition changed with enhanced nitrate intake during training in these conditions.
New research challenges the use of ice baths after exercise, suggesting they may not reduce inflammation in muscles. The study found no significant benefit from cold water immersion on muscle inflammation compared to active recovery.
Research from the University of Exeter found that physical activity in natural environments provides health benefits worth £2.2 billion annually to the English adult population. Over 1.3 billion green exercise visits occur each year, with examples including dog walking and outdoor swimming.
A new study found that most ARDS survivors experience physical decline in the five years after hospital discharge. Older age and pre-existing illnesses are key risk factors for this decline. The study's findings highlight the need for targeted post-hospital therapy to support these high-risk patients.
A study led by Georgia State University found that incorporating laughter into a physical activity program can improve the mental health, aerobic endurance, and confidence of older adults. The LaughActive program, which includes playful simulated laughter exercises, also increases motivation to participate in exercise.
Researchers assess safety, tolerability, and clinical use of graded aerobic treadmill testing in young athletes with sports-related concussion. The study confirms physiological recovery in 63 patients and improves symptoms in most cases.
A Loyola Medicine study found female triathletes experience high rates of stress urinary and anal incontinence, with nearly a quarter also screening positive for the female athlete triad. Researchers highlight the need for women to seek medical care if symptoms persist.
A Mayo Clinic study found a significant relationship between stress levels and poor quality of life in medical center employees. The researchers emphasize the importance of engaging employees into wellness programs to reduce burnout and improve overall well-being.
A new study published in the Journal of the American Heart Association found that regular exercise can lead to lower healthcare costs, even for those with established cardiovascular disease. Participants who met exercise guidelines had average yearly medical costs $500 lower than those who didn't.
A recent study by UT Southwestern Medical Center suggests that electric fans can exacerbate heat issues for seniors, increasing their heart rates and internal temperatures. The researchers found that when elderly patients used fans to cool down in a hot environment, their body temperature rose instead of falling.
Research published in Medicine & Science in Sports & Exercise found that babies born with a low birth weight are more likely to be rated below-average at school sports by their teacher at age 13. Those with a low birth weight were also less likely to participate in exercise and sports across adulthood, from ages 36 to 68.
A University of Maryland study found that stopping exercise for just 10 days significantly decreases blood flow to key brain regions, including the hippocampus. This decrease in cerebral blood flow can have long-term implications for brain health and cognitive function in older adults.
Research presented at ESC Congress 2016 found that sudden cardiac death in patients with hypertrophic cardiomyopathy occurs relatively rarely during sport activity, but more often at rest and sometimes during sleep. Better strategies aimed at detecting the disease are needed to prevent deaths.
A novel activity tracker personalizes exercise based on heart rate data, reducing the risk of cardiovascular disease and premature death. The tracker's algorithm translates heart rate data into a simple score, with scores above 100 associated with reduced mortality risk.
A Saint Louis University study found that modest weight loss via diet, exercise, or both reduces cardiovascular disease risk by 10%, regardless of the strategy. The researchers suggest a combination of healthy eating and exercise is key to heart health.
A study found that aquatic treadmill walking improved aerobic capacity and functional recovery in patients recovering from a stroke. The exercise also had psychological benefits due to reduced musculoskeletal impact and freedom from fear of falling.
A new study from the University of Stirling found no difference in muscle growth response to protein after a full-body workout between larger and smaller participants. Consuming 40 grams of protein after exercise was more effective at stimulating muscle growth than 20 grams, regardless of body size.
Researchers found that swimming was as beneficial as walking in reducing pain intensity and improving quality of life for patients with fibromyalgia. Both swimming and walking improved scores on clinically validated questionnaires, indicating significant improvements in physical function and mental health.
Researchers suggest that 'leaky gut' syndrome could be the cause of Olympic stomach upsets. The study found that zinc carnosine, taken alone or with bovine colostrum, may improve the performance of the mucosal barrier of the gut.
Research from University of Manchester found that aerobic exercise training can significantly improve patients' brain functioning and reduce cognitive deficits associated with schizophrenia. The study showed that exercise programs combined with medication led to better outcomes in areas such as social understanding, attention spans, an...
A new study by University of Toronto researchers found that increased Gαq/11 signaling inhibits the anabolic response to PTH and exercise in mice. This suggests that suppressing Gαq/11 signaling could be a promising target for treating bone loss.
Researchers found that fidgeting one leg intermittently during three hours of sitting increased blood flow and prevented a decline in arterial function. The study suggests that even small amounts of movement can be beneficial when walking or exercising is not an option.
A new study published in Nutrients found that Montmorency tart cherry juice concentrate improved recovery among semi-professional male soccer players after a simulated game. The study found greater functional performance, reduced inflammation, and decreased muscle soreness in the Montmorency group compared to the placebo group.
Exercise increases neurogenesis, a process forming new neurons in the hippocampus, a key brain region for learning and memory. Contrary to earlier findings, these new neurons do not erase previously formed memories.
Researchers at the University of Basel found that brief smartphone exercises can improve mood. Participants felt more alert, calm, and uplifted after using short video tutorials on their smartphones as a guide.
Researchers from the University of Missouri found a connection between menopause and decreased physical activity in postmenopausal women. The study suggests that activation of brain receptors may serve as a future treatment to improve motivation for physical activity.
A ketone drink developed for soldiers improved endurance performance in highly trained cyclists, enabling them to cover an additional 400 meters. The supplement works by temporarily switching the primary source of cellular energy from glucose or fat to ketones, reducing lactic acid production and muscle fatigue.
The study found moderate inter-rater reliability between therapists in determining muscle fatigue through observation of changes in movement patterns. This approach may provide clinicians with a tool to address the challenge of therapeutic exercise dosing in rehabilitation settings.
A study published in The Lancet found that 60-75 minutes of moderate intensity physical activity per day can counteract the health risks associated with prolonged sitting. This translates to an hour or more of physical activity, which can be achieved through simple daily habits such as taking a walk at lunchtime or going for a run.
A 45-year study found that low physical capacity is associated with a 21% lower risk of death over four decades. The study showed that being physically active can have a significant impact on lifespan.
A recent study published in PLOS Medicine found that regular exercise can significantly reduce the risk of gestational diabetes in obese pregnant women. The study involved 91 women who were divided into an exercise group or control group, with the exercise group experiencing a significant drop in diabetes rates and lower blood pressure.
Researchers at Bielefeld University developed an active chair as part of the KogniHome project, which uses a virtual avatar to lead family members in fitness exercises. The chair measures physical parameters like respiration and heart rate while monitoring healthy posture.
A study published in The BMJ found that supervised exercise therapy is as effective as arthroscopic surgery in improving thigh muscle strength and knee function in middle-aged patients with degenerative meniscal tears. Researchers recommend considering structured exercise therapy as a treatment option for this type of knee damage.
A new study found that p-synephrine ingestion increased the rate of fat oxidation and reduced carbohydrate oxidation during low- to moderate-intensity exercise. This suggests that p-synephrine supplements could be useful in increasing fat burn by up to 7g per hour of exercise.
A recent study published in Diabetologia found that moderate-intensity exercise was as effective as a combination of diet and exercise in improving glucose control for individuals with pre-diabetes. Moderate exercise was shown to provide nearly the same benefit on glucose tolerance as the gold standard of fat and calorie restriction al...
A new study found that subjecting female soccer players to negative stereotypes about their abilities reduced their dribbling speed significantly. The researchers discovered no significant relationship between reading negative stereotypes and flow or worry, but found that girls who felt more worried spent less time on the task.