Articles tagged with Physical Exercise
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A new study found that 12 months of resistance training improved executive cognitive function in senior women aged 65-75 years old, enabling them to make accurate decisions quickly. The exercise also led to increased walking speed, a predictor of significant reduction in mortality.
Physical activity has been associated with a reduced risk of age-related conditions such as arthritis, falls, and fractures, as well as improvements in cognitive function and bone density. Four new studies published in Archives of Internal Medicine have moved the scientific enterprise further along the path toward understanding the ful...
Researchers at University at Buffalo show that a controlled individualized exercise training program can relieve nearly all post-concussion syndrome (PCS) symptoms. The study found that participants who exercised regularly at levels below symptom onset experienced significant improvement, with athletes recovering faster than non-athletes.
A recent study shows that supervised exercise combined with nicotine replacement therapy can help women quit smoking and reduce weight gain. However, long-term relapse rates remain a challenge, highlighting the need for cost-effective maintenance programs to prevent smoking relapse.
A Brigham Young University study found that parenthood is associated with lower blood pressure, especially among women. The research suggests that social factors, such as deriving meaning and purpose from life's stress, may also protect physical health.
A soccer-specific exercise program reduced the risk of knee injuries among young female players by 77%, according to a study published in Archives of Internal Medicine. The program, which included strengthening exercises and awareness training for coaches and parents, also resulted in less severe injuries when they did occur.
Two studies found moderate physical activity in midlife reduces risk of mild cognitive impairment. A six-month high-intensity aerobic exercise program improves cognitive function in individuals with the condition. Moderate exercise is associated with a 39% reduction in odds of developing mild cognitive impairment.
A recent study by Research Australia suggests that relying solely on fat oxidation for weight loss is ineffective. The research found that mice genetically altered to burn fats in preference to carbohydrates still converted unburned carbohydrates into stored fat, ultimately leading to the same weight and body composition as normal mice.
A study by K-State psychologists found that future-minded individuals are more likely to make positive decisions about their health. They tend to exercise more and smoke less than present-minded people.
A study found that negative emotions associated with exercise in health clubs are stronger for overweight individuals than intellectual facts, controlling their regular exercise. Exercise professionals can help by minimizing intimidation and promoting the benefits of exercise to personal health and wellbeing.
Researchers at Dana-Farber Cancer Institute found that men with colorectal cancer who engage in regular exercise have a 53% higher chance of surviving without the disease. The benefit of exercise was seen across various factors such as age, cancer progression and previous physical activity.
Emerging research reveals that post-menopausal women experience adverse changes in lipid profiles around the time of their final menstrual period, independent of age. Conversely, quitting smoking before or after a heart attack significantly improves long-term survival rates, with reductions comparable to those from lifestyle changes an...
A new study reveals that physical education teaching staff's responsibility, social interaction, and competence influence students' enjoyment of physical activities. Dispositional flow, a psychological state allowing optimal task engagement, is linked to these factors.
Research by University of Southern California scientists found a positive association between adolescent fitness and adult cognitive performance. Fit teenage boys scored higher on intelligence tests, logical performance, and mechanical skills, while muscle strength did not have a similar impact.
Researchers at the Muhammad Ali Parkinson Center are conducting a study to determine if simple exercise can help protect neurons in the brain from Parkinson's disease. Participants will follow a structured exercise program called pole-striding, which involves walking with ski-like poles, for 12 weeks.
A new company, Cogniciti, is being formed by Baycrest Centre for Geriatric Care and MaRS to develop brain fitness products. The company will produce games, training protocols, and corporate training programs grounded in 20 years of aging brain research.
A new study reveals that exercise stimulates the creation of new blood vessels in leg muscles, a process known as angiogenesis, thanks to the PGC-1alpha protein. This finding could lead to new treatments for peripheral artery disease and prevent amputations.
Research found that long-term physical activity activates telomerase and stabilizes telomeres, reducing telomere shortening in human leukocytes. This activation has an anti-aging effect on the cardiovascular system, potentially preventing age-related disease.
A study published in Physical Therapy found that a progressive physical therapist-guided exercise and education program significantly improved physical function in patients after back surgery. The 12-week program reduced disability and improved walking performance, suggesting greater effectiveness than usual physical therapy.
Men who engage in moderate-to-heavy intensity exercise have a lower risk of stroke compared to those with no physical activity. The study found that men who participated in such activities were 63% less likely to experience a stroke. However, the results did not show a similar benefit for women.
Researchers at USC's CRES are evaluating robots as exercise coaches for adults of all ages, particularly the elderly. The study examines how physical presence affects robotic exercise motivation in older subjects.
A study by the American Physiological Society found that strength training exercises using dumbbells can improve function and reduce pain in the trapezius muscle of women suffering from trapezius myalgia. The exercises also enhance the muscle's ability to respond quickly and forcefully.
Students with low socioeconomic status showed significant improvements in cardiorespiratory fitness and fat-free mass after daily school physical activity classes. The study found that these children increased their VO2max by 14% and gained 2.6% more lean body mass.
A study by Shalini Bahl and George R. Milne found that consumers engage in an inner dialogue with multiple perspectives, including a 'desirable self' that promotes positive consumption behaviors. However, this self can also lead to overstretching and burnout when allowed free reign.
Research suggests that active Wii sports and Wii fit activities can increase energy expenditure to levels comparable to moderately intense exercise. The study found that some activities, such as boxing and single-arm stand, require high energy expenditures of up to 5.6 METs.
A study of 2,234 initially healthy men and women found no adverse effects from brief episodes of exercise-induced ventricular tachycardia. Regular exercise is still recommended for overall heart health without restrictions.
A study by LA BioMed found sustained improvements in exercise capacity among PAH patients treated with ambrisentan for two years. The researchers also observed a low risk of death and clinical worsening from the disease.
Michigan State University researchers are pairing college-age students with virtual workout partners to study the impact on exercise trends. The goal is to find characteristics of a virtual partner that motivate people to exercise harder, longer or more frequently.
A new study of 519 junior tennis players found that specialization increases the risk of injury. Players who had experienced an injury or illness in the past year were 5.4 times more likely to withdraw from a tournament due to medical reasons.
A study found that statins can worsen symptoms in patients with diastolic heart failure, causing increased dyspnea, fatigue, and decreased exercise tolerance. However, statins still benefit patients with systolic heart failure. Researchers warn of individual patient variations in response to statin therapy.
Regular Tai Chi sessions improve physical function and reduce knee OA pain in elderly patients. The study found significant decreases in pain and improved physical function, depression, and overall health in those practicing Tai Chi.
A study by UAB exercise physiologists found that just 80 minutes of aerobic or resistance training per week can help prevent a regain of harmful visceral fat one year after weight loss. Participants who continued exercising maintained zero percent visceral fat, while those who stopped exercising saw a 33% increase.
A study found that smoking one cigarette increases arterial stiffness by 25% in 18-30 year olds, making the heart work harder. Young adults aged 20-24 years have the highest smoking rate, with even light smoking causing damage to their arteries.
A web-based nutrition and exercise program has been shown to reduce healthcare costs for employees with cardiac risk factors. The study found that participants who visited the website at least 9 times per year had lower healthcare costs, with a $55 average decrease in costs.
A three-year study by University of Alberta researchers found that aerobic exercise training significantly improved physical functioning and overall quality of life in patients with lymphoma. The study showed a 46.4% complete response rate in the exercise group, compared to 30.8% in the usual care group.
The study found that cardiorespiratory fitness declines more rapidly after age 45, with men experiencing a greater decline than women. Maintaining a healthy BMI, being physically active, and not smoking are associated with higher levels of cardiorespiratory fitness throughout adult life.
A University of Exeter study found exercise decreases attention to smoking-related images, with participants spending 11% less time looking at these images after exercising. This suggests exercise can help reduce interest in and salience of smoking cues, making it easier for smokers to quit.
A new study reveals professional football players, particularly those in the larger weight classes, exhibit increased fasting glucose levels, body mass index, waist circumference, and other risk factors for cardiometabolic syndrome. This finding highlights the potential future health risks associated with large-scale exercise routines.
A study found South Asian Canadians have less access to physical activity opportunities and develop coronary artery disease earlier than white Caucasians. Simple yet effective ways to incorporate physical activity into daily life can help mitigate this risk.
A study found that three months of vigorous physical activity in older adults with type 2 diabetes improved the elasticity of their arteries, leading to a reduced risk of heart disease and stroke. The participants showed an impressive drop in arterial stiffness after just three months of exercise.
Researchers found that exercise after whole-brain radiation treatment improved erasable memory in mice, comparable to humans' experience. Exercise also reduced depressive-like behaviors in irradiated mice, suggesting a protective effect against memory loss and depression.
A two-year study will assess the impact of exercise on physical and mental health in ICU patients on ventilators. The research aims to improve recovery outcomes by reducing muscle loss and inflammation.
A study found that a 16-week diet and exercise program improved typical OSA symptoms such as snoring and daytime sleepiness, but failed to eliminate the condition. Weight loss was significant, but apnea-hypopnea index reduction was not statistically significant.
Researchers found that consumers' choices between healthy snacks and indulgent treats depend on the words and concepts presented to them. When induced to think of self-control, participants opted for healthier options now, but more indulgent ones later. This phenomenon highlights how our past influences future decisions.
A University of Florida study found that exercise alone can improve body image, regardless of the actual physical benefits. The researchers discovered that people who don't meet fitness standards feel just as good about their bodies as those who are more athletic.
Rajiv Kumar, a medical student from Rhode Island, has been awarded the Community Health Leaders Award for his work to reduce obesity among Rhode Islanders. Over 35,000 participants have taken part in his Shape Up RI program, losing thousands of pounds and walking millions of miles.
A study found that trunk flexibility is associated with arterial stiffness in middle-aged and older adults, suggesting a potential indicator for cardiovascular risk. Regular stretching exercises may slow age-related arterial stiffening, according to the authors.
A new Cochrane Systematic Review found that dynamic exercise programs improve aerobic capacity and muscle strength in RA patients. The study recommends routine practice of aerobic capacity training combined with muscle strength training as a standard treatment for RA.
A two-year study of 100 untrained adult women reveals that playing soccer improves maximal oxygen uptake, muscle mass, and physical performance compared to running. The study also shows that soccer's fixed time and place make it easier for women to stick to their training than running.
Researchers found that a program combining pelvic floor muscle exercises with pelvic health education can significantly improve urinary incontinence symptoms in elderly women. The study showed that 83% of participants experienced improved symptoms, including reduced frequency of urination, urine leakage, and increased self-confidence.
Researchers found that post-menopausal women who engage in moderate to vigorous exercise for over 7 hours per week have a 16% lower risk of developing breast cancer. However, no link was observed between physical activity and breast cancer risk in younger women.
The pilot demonstration evaluated radiation detection sensors and protocols for small vessel maritime environment. Small vessels, including recreational boats and commercial vessels, are screened for radiological materials using portable hand-held sensors and boat-mounted systems.
A study published in Psychology and Health found that using cognitive tasks to exhaust self-regulatory capacity leads to decreased exercise motivation over time. Researchers suggest strategies like listening to music or making specific plans can help recharge willpower.
Exercise counseling combined with fitness center-based training improves muscular strength and exercise capacity in people with type 2 diabetes, comparable to supervised exercise programs. Physical therapists can effectively prescribe this approach for patients with type 2 diabetes.
A new study reveals that stress and upheaval actually lead people to choose less-familiar options over comfort foods. Participants in the study chose newer snacks when experiencing more change in their lives, contradicting the common assumption that people seek comfort during uncertain times.
Critically ill patients in ICUs can benefit from mild physical therapy exercises to reduce muscle wasting and promote recovery. The new approach involves introducing muscle-strengthening exercises early into treatment plans, with patients exercising while on ventilators and other life-support equipment.
Postmenopausal women can improve cardiovascular fitness and reduce risk factors for chronic diseases through regular, vigorous exercise. Studies show that even less strenuous aerobic exercise produces benefits, and women's metabolism changes after menopause affect glucose clearance from the blood.
A new study led by Queen's University aims to clarify Canadian exercise guidelines, which suggest 20-30 minutes of vigorous activity or 45-60 minutes of walking for health benefits. The research will investigate the specific type, amount, pattern, and intensity of exercise needed to achieve optimal results.
Researchers found that 4 weeks of aerobic cycling exercise reduced hepatic triglyceride concentration and visceral adipose tissue volume in obese individuals, leading to lower risk of nonalcoholic fatty liver disease. This study suggests that regular physical activity can benefit liver health without relying on weight loss.
A new study found that exercise reduces appetite and burns fat first, then carbohydrates, slowing weight regain and overeating. Exercise also prevents the increase in fat cells during weight regain, making it easier to stay on a diet.