Research on physical activity and how it affects health. Covers running and step counts, disease risk reduction, fitness tracking, and exercise physiology.
Research shows that robotic therapy combined with standard rehabilitation can significantly improve upper extremity function in patients after stroke. The study involved 60 stroke survivors who received either robotic therapy or a standard self-training program for six weeks, resulting in improved scores on measures of voluntary arm mo...
Researchers found daily tart cherry juice consumption reduced muscle damage and improved recovery time by 5% in athletes. The study suggests antioxidant-rich anthocyanins in cherry juice may decrease oxidative damage to muscles, allowing for faster recovery.
Investing in public parks and recreational services can lead to increased physical activity, better health outcomes, and a less strained healthcare system. The research suggests that the quality of these services has a direct impact on resident fitness levels and overall well-being.
Researchers at Fraunhofer Institute for Integrated Circuits IIS develop an electronic fitness trainer that collects data on user movements and breathing, providing personalized feedback and advice. The system aims to motivate users towards regular exercise and improve physical well-being, particularly for older adults.
A systematic review by the Peninsula College of Medicine and Dentistry has found that exercising outdoors improves mental well-being, with participants reporting greater feelings of revitalisation and positive engagement. However, further research is needed to fully understand the effects of outdoor exercise on physical well-being.
Researchers at the University of Louisville developed an exercise program that improved leg strength and functional ability in patients with severe knee arthritis before knee replacement surgery. The study found significant gains in strength, but not in walking speed or other functional tasks.
A new study led by the University of Illinois at Urbana-Champaign found that one year of moderate physical exercise can increase the size of the brain's hippocampus in older adults. The increased hippocampal size is associated with improved spatial memory function. The researchers also discovered a correlation between increased hippoca...
A new study published in JBJS shows that internet-based postoperative rehabilitation (telerehabilitation) is a viable treatment option for patients undergoing knee replacement surgery. Telerehabilitation allows patients to receive rehab services from the comfort of their own homes, achieving outcomes comparable to traditional rehab.
Health experts recommend establishing new traditions to increase happiness and avoid wintertime woes. Small changes can add up over time by focusing on one or two behaviors at a time.
New UK research found that boys and girls who engage in physical activity with their best friend tend to be more active. The study suggests that encouraging children to exercise with friends outside of school can increase their physical activity levels.
Researchers at Johns Hopkins Bloomberg School of Public Health found that black obese patients receive less weight-related counseling than white obese patients, regardless of the doctor's race. This disparity is particularly concerning given the increased risk of chronic diseases associated with obesity among blacks in the US.
A recent study found that taking regular breaks while sitting can lower waist circumference and decrease inflammation. The research analyzed data from over 4,700 people and discovered that those who took more breaks had smaller waists and improved cardio-metabolic function.
A new study finds that spending more than two hours a day on screen-based entertainment increases the risk of heart disease and premature death. Metabolic factors and inflammation may partly explain the link between prolonged sitting and cardiovascular events.
A new study in mice suggests that exercise turns on a genetic program that leads the heart to grow as heart muscle cells divide. Researchers identified a key transcription factor involved in this process, which may have clinical implications for those with heart failure or other conditions.
Researchers found that altering a specific gene in mice mimicked the effects of endurance training on their heart muscle cells. The genetically altered mice showed improved resistance to cardiac stress and had more robust cardiomyocytes, which played a crucial role in their increased exercise capacity.
A new Concordia University study published in The Physician and Sportsmedicine found that obese people are more likely to report exercise-induced asthma. This link may be an important factor in the management of asthma sufferers, particularly those with severe or persistent conditions.
A new breathing therapy, CART, has been shown to be more effective than traditional cognitive therapy in reducing panic symptoms by reversing hyperventilation. The treatment program teaches patients to breathe normally, reducing chronic and acute hyperventilation and associated physical symptoms.
New research suggests beetroot juice can reduce the amount of oxygen needed to perform low-intensity exercise by up to 12%, enabling people to walk for longer periods. The study's findings have potential implications for older adults and individuals with heart or lung conditions.
A one-year study on seniors' strength training reveals sustained cognitive benefits and cost savings. The once-weekly strength training group showed better maintenance of physical activity and fewer falls than the twice-weekly balance and tone group.
A nationwide study reveals that exertional heat-related injuries affect not only athletes but also everyday activities like yard work and home maintenance. People 40 years old and older are more susceptible to these injuries.
Tel Aviv University researchers discovered that endurance exercises increase muscle stem cells and enhance their ability to rejuvenate old muscles. This finding could lead to a new drug to help the elderly and immobilized heal their muscles faster.
A new study reveals that a key muscle protein is necessary for exercise but not normal muscle development. PGC-1-deficient mice exhibit mitochondrial problems but remain insulin-sensitive and do not develop diabetes.
A study found that light exercise can delay the onset of osteoarthritis by protecting healthy knee cartilage. Engaging in low-impact activities like walking or swimming may be beneficial in maintaining healthy joints.
A recent CU-Boulder study found that simple writing exercises can reduce the gender gap in physics exams. Women who participated in a brief values affirmation exercise showed improved course grades and mastery over conceptual material, surpassing men's performance.
A new study finds that a brief writing exercise can improve female students' academic performance and reduce the gender gap in college science. The exercise appears to narrow the gap by alleviating anxiety related to negative stereotypes about women in science.
A combination of aerobic exercise and resistance training was associated with improved glycemic levels among patients with type 2 diabetes. The level of improvement was not seen among patients who performed either aerobic exercise or resistance training alone. The study found that the combination group had a greater reduction in hemogl...
A six-month music-based multitask exercise program improved gait, balance, and reduced falls in community-dwelling elderly individuals. The study found a significant reduction in falls and risk of falling among participants, suggesting that this program may be useful for fall prevention and rehabilitation.
A six-month exercise program improved leg strength and flexibility in patients with post-thrombotic syndrome, a frequent complication of deep vein thrombosis. The study's findings support the potential benefits of exercise training for managing this condition.
A study using fat yet muscular mice aims to understand how more muscle can reduce cardiovascular risk in obese individuals. The research suggests that increased muscle mass improves blood vessel function, glucose disposal, and heart health.
Researchers identified irregular heartbeat in pacemaker recipients as a potential stroke risk factor. Meanwhile, disparities in cardiovascular care persist despite healthcare reform, with African-Americans and those with lower socioeconomic status receiving fewer invasive procedures. Stress tests using exercise electrocardiography and ...
Research review finds that regular physical activity can significantly reduce the risk of developing around two dozen health conditions, including some cancers and dementia. Healthy adults should aim for 150 minutes of moderate intensity exercise per week, with strength-training sessions and balance exercises also recommended.
The ASU Public Health Law Network - Western Region has received a national grant to create a public health legal training curriculum and exercises. The curriculum will help state and local public health officials, legal counsel, and emergency managers prepare for emergencies by enhancing their understanding of the essential role of law.
College students experience a gradual decrease in moderate and vigorous physical activity as they progress through their studies, resulting in increased body mass index and weight. The transition period can lead to weight gain, emphasizing the importance of colleges providing programs and choices to support healthy lifestyle changes.
A new study reveals that manual plantar fasciitis stretching exercises outperform shockwave therapy in treating acute plantar fasciitis pain. Patients who performed stretching exercises reported higher patient satisfaction and superior results compared to those who received repetitive low-energy radial shock-wave therapy.
Research on 1,000 adults aged 18-85 found that physically fit individuals experience fewer and milder colds. Exercise was shown to boost immune system cells, reducing infection frequency by 43% and symptom severity by 41%.
A study published in Arthritis Care & Research found that narcotics and diagnostic tests are overused in treating chronic neck pain, with only 53% of subjects prescribed therapeutic exercise. The researchers suggest that evidence supports the effectiveness of rehabilitation conditioning and acupuncture as treatments for chronic neck pain.
A new study from the Heart and Stroke Foundation of Canada found that marathon runners who are not adequately prepared can experience heart damage due to inadequate aerobic fitness. The study used MRI measurements to determine who is at risk of cardiac injury, highlighting the importance of proper training and cardiovascular testing.
Researchers found that heat acclimation provided significant benefits for athletes competing in cool weather, including improved aerobic performance. The study's findings suggest that heat acclimation could be a practical and effective approach to improve athletic performance in cooler conditions.
A new study by Margie E. Lachman and Stefan Agrigoroaei found that specific psychological, social, and physical protective factors can delay declines in health by up to a decade. Positive traits such as control beliefs, social support, and physical exercise are associated with better health in later life.
A new model, described in PLoS Computational Biology, allows runners to calculate personalized targets using their aerobic capacity to avoid hitting the wall. The model takes into account a runner's aerobic capacity and leg muscle mass to determine a safe pace for the race.
A new study published in the journal Pain found that yoga exercises can effectively counteract fibromyalgia symptoms, including pain, fatigue, stiffness, and depression. The research involved 53 female participants who underwent an eight-week yoga program, resulting in clinically significant improvements in their conditions.
A study published in Neurology found that walking at least 72 blocks per week can increase gray matter volume and reduce cognitive impairment. Regular exercise in midlife may improve brain health and thinking abilities in later life.
Researchers found that patients with pectus excavatum have reduced chest wall motion near the deformity and compensate by using abdominal muscles to draw in more air. The study suggests these patients may experience shortness of breath and easy fatigability due to the dysfunctional upper chest wall motion.
New research published in Experimental Physiology found that men are more effective sweaters during exercise than women. Women need to get hotter before they start sweating, while men can sweat more efficiently with regular physical training.
A randomized controlled study found that encouraging African-American women aged 60 or over to exercise alongside scripture reading and group prayer led to a significant increase in physical activity. The intervention resulted in a 78% increase in steps per week, four times greater than the control group.
A study from the Université de Montréal found that office workers have become less active over the last three decades, contributing to the rise in obesity. The researchers suggest integrating sport, work, and transportation to combat inactivity and promote exercise.
A study by Duke University Medical Center found that doctors' communication styles significantly impact patients' weight loss success. Physicians who used a more motivational and empathic approach helped patients lose an average of 3.5 pounds, while those using a judgmental style saw little change.
Researchers aim to determine if vigorous exercise can help people abstain from stimulant abuse and improve their health. The study, STRIDE, will monitor participants' drug abstinence and relapse rates, as well as physical and mental health outcomes.
A study published by the American Association for Cancer Research found that vigorous exercise of more than two hours per week can significantly reduce the risk of developing breast cancer in postmenopausal African-American women. Women who engaged in such exercise had a 64% reduced risk compared to those who did not.
A randomized trial found that 30 months of supervised exercise followed by voluntary home training significantly reduced the risk of fractures in high-risk elderly women. The study also showed improved balance and gait, as well as lower mortality rates, compared to a control group.
Researchers at the University of Missouri found that resistance training during weight regain can maintain health gains, including reduced risks for diabetes and heart disease. Participants who performed supervised resistance training three times a week maintained improvements in cardiorespiratory fitness and strength.
A study by researchers at the University of Toronto Scarborough found that using an inner voice helps individuals exercise self-control and resist impulsive decisions. The team conducted tests where participants were unable to verbalize messages to themselves, leading to increased impulsivity.
A study published in Preventive Cardiology found that doctors' own health habits influence their confidence in counseling patients on healthy diet and exercise. The survey showed that attending physicians were more likely to counsel patients on these topics than trainees, especially those who exercised regularly.
A new study published in the Journal of Consumer Research found that the order in which food items are considered affects people's calorie estimates. Researchers discovered that switching the order can significantly alter perceived calorie content, even when foods are dissimilar.
Regular aerobic exercise improves sleep quality, reduces depressive symptoms and increases vitality in middle-aged and older adults with insomnia. The study found that exercise elevates participants' self-reported sleep quality, dropping their scores on the Pittsburgh Sleep Quality Index by an average of 4.8 points.
The UCLA team will remotely monitor firefighters using wireless health technologies, developing metrics to analyze health risks and optimize exercise programs. The results will aid in mitigating fatalities due to cardiovascular events and inform new equipment development for firefighters.
Reading food labels can improve weight loss chances for middle-aged Americans, with women and overweight/obese individuals seeing better success rates. The analysis also highlights the value of standardized nutrition facts on packaged foods and calls for posting nutritional information in restaurants and vending machines.
A three-year lifestyle intervention program with exercise training and diet counseling improved quality-of-life measurements in adults at moderate to high risk for heart disease. The intervention also showed a net savings of $47 per participant due to reduced healthcare use.
A new study published in the Journal of Consumer Affairs suggests that observing food labels and exercising regularly can lead to significant weight loss. The research found that women between the ages of 37-50 are more likely to read food labels, which increases their chances of losing weight.
A University of Edinburgh study found that 12-14 year olds can play for longer in team games when they drink an isotonic sports drink before and during games. The research showed that drinking a carbohydrate-electrolyte solution improved endurance capacity but did not make young people run faster.