Research on physical activity and how it affects health. Covers running and step counts, disease risk reduction, fitness tracking, and exercise physiology.
New research published in the Journal of the American Heart Association suggests that even sporadic physical activity can have lasting health benefits, making it easier for people to prioritize their well-being amid busy schedules. The study found that completing 150 minutes of moderate to vigorous physical activity per week, regardles...
A recent study published in the Journal of Ageing and Physical Activity found that older adults exhibit similar or even less muscle damage than young adults after exercise. Muscle soreness was consistently lower in older adults, with reductions of around 34% at 48 hours and 62% at 72 hours compared to younger individuals.
A study explores how large language models (LLMs) can transform teaching by generating customized educational materials, assessing student progress, and providing targeted feedback. LLMs excel at automating routine tasks, reducing teachers' workload and enabling them to focus on mentoring students.
Researchers calculated two indicators from body composition data to examine the relationship between muscle quality and long-term care need. People with low phase angles and extracellular to intracellular water resistance ratios were found to be at high risk of becoming dependent, especially when values fell below median thresholds.
The American Heart Association invites communities nationwide to walk together on National Walking Day to break the cycle of sedentary behavior. Regular walking can improve both physical and mental well-being, even in small steps.
A study published in GeroScience found that weight training improves memory and brain anatomy in older adults with mild cognitive impairment. The results showed that strength training protected against atrophy in key brain areas associated with Alzheimer's disease.
Researchers propose a general formula modeling bone adaptation as a function of key loading parameters. The formula provides insights into the relationship between mechanical signals and adaptive bone responses, offering guidance for optimizing exercise regimens and designing medical devices to promote bone health.
Despite a rise in long distance running participation, cardiac arrests during US marathons and half-marathons have shown no significant increase, indicating improved emergency response measures are at play.
A recent study found that everyday physical activity does not slow bone loss during menopause, contrary to previous studies suggesting exercise can mitigate age-related bone weakening. Despite this, researchers believe more targeted exercise may help slow hormonal bone loss.
A new study found that smartwatches paired with a health app can encourage people with newly diagnosed Type 2 Diabetes to maintain a home-delivered, personalised exercise programme. This programme showed improvements in blood sugar levels, systolic blood pressure, cholesterol, and quality of life.
A recent study by Edith Cowan University found that a combination of resistance exercise and aerobic exercise can significantly reduce pro-inflammatory biomarkers in women with non-metastatic breast cancer. The research suggests that moderate to high-intensity aerobic exercises twice weekly, combined with resistance training, may help ...
A study using NHANES data found that inflammation, rather than diet and exercise, has the strongest association with telomere shortening. Managing chronic inflammation may be key to preserving telomere length and promoting healthy aging.
A remote booster program after cardiac rehabilitation significantly reduces daily sitting time and increases light physical activity, lowering the risk of cardiovascular diseases. Participants who received coaching via phone and digital communication showed a clear improvement in sedentary behavior and increased physical activity.
A new guideline recommends that new mums aim for 120 minutes of aerobic and resistance activities per week, spread over four or more days. Daily pelvic floor muscle training is also advised to reduce urinary incontinence risk. Improving sleep quality and duration can support mental health.
Researchers found significant improvements in muscle strength, flexibility, and mental health with just five minutes of daily eccentric exercise. The study suggests that even small amounts of exercise can provide sustainable benefits for sedentary individuals.
Groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults. Regular exercise improves general cognition, memory, and executive function in both healthy individuals and those with clinical conditions.
A new study suggests that dividing average daily heart rate by steps taken per day provides a more reliable indicator of cardiovascular fitness. People with elevated DHRPS were twice as likely to have Type 2 diabetes and more than 1.5 times as likely to have high blood pressure compared to those with lower DHRPS.
Research from Edith Cowan University found that increasing muscle strength and cardiorespiratory fitness can reduce all-cause mortality by 31-46% in cancer patients. Regular exercise, including aerobic activities like brisk walking and resistance training, can help extend survival and reduce mortality risk.
A new theme issue in the Canadian Journal of Cardiology emphasizes the importance of personalized heart health advice considering individual differences. The issue highlights disparities in sports participation and related health outcomes between males and females as well as socioeconomic disparities, with women showing a lower risk of...
A recent study published in the European Journal of Preventive Cardiology found that older patients with heart failure who exercised regularly before hospitalization had better physical function and lower mortality. Regular exercise was linked to greater grip strength, higher gait speeds, and improved overall health outcomes.
The Tots & Tech Study aims to understand how children and families grow, sleep, move, and interact with technology. Families will participate in 20 hours of activities over three years, earning up to $1,200, with no risks involved.
A Finnish twin study investigated the relationship between long-term leisure-time physical activity and mortality, finding that moderate activity offers a 7% lower mortality risk. The study also found no additional benefit from high levels of physical activity in reducing mortality risk.
A new study from Edith Cowan University found that regular exercise significantly improved erectile function in patients with prostate cancer. The research suggests that exercise medicine should be considered a key part of their treatment, and may help address relationship issues caused by sexual dysfunction.
A new study found that exercise significantly reduced falls among elderly women with polypharmacy. Those using multiple medications benefited the most from the intervention, experiencing a 29% lower risk of fall compared to the control group.
A pooled data analysis found that water aerobics can effectively reduce overall weight and trim waist circumference by 3 cm in obese or overweight participants. Exercise periods lasting more than 10 weeks significantly reduced body weight and waist circumference in women and those aged 45 and older.
A Finnish study found that excessive screen time is linked to higher levels of stress and depressive symptoms in adolescence. Promoting physical activity from childhood may help safeguard mental health, with balanced habits crucial for prevention.
A new study from Tel Aviv University used AI tools to discover that 23.9% of people exercise to improve their appearance, while 18.9% prioritize physical health and 16.9% for mental well-being. The study also identified effective strategies for maintaining physical fitness, including creating exercise habits.
A study of nearly 2,500 postmenopausal women found that taking more daily steps and engaging in moderate-to-vigorous physical activity were associated with a significantly reduced risk of death from cardiovascular disease. Even walking fewer than 5,000 steps per day showed a risk reduction.
A new study found that female professional footballers' lactate levels can be predicted by their finger length and height. Research showed that tall women and those with a long ring finger relative to their index finger produced low levels of lactate during exercise.
Researchers found that dogs carrying the genetic variant DENND1B had higher body fat content, while humans also carry this gene linked to obesity. The study highlights the importance of fundamental brain pathways in regulating appetite and body weight.
A randomized clinical trial found that a customized smartphone app, Silvia Program, significantly improved cognitive functioning among residents with mild cognitive impairment. The program's combination of daily goal setting, cognitive training, and AI-generated conversations showed promising results.
Women with disturbed eating behaviours and low physical activity have more central body fat and increased risk of metabolic inflammation, which can lead to cardiovascular disease. Exercise and flexible eating habits may reduce visceral fat and prevent disease when combined.
Dr. Nicholas Fabiano's research reveals exercise reduces suicide attempts but shows no connection to thoughts of suicide or deaths by suicide. His work proposes a paradigm shift in mental health treatment, suggesting exercise as a first-line treatment for depression.
Researchers are enrolling volunteers for a four-year study that will use advanced imaging, genetics, exercise science, neuroscience, and remote monitoring to investigate age-related health decline. The goal is to help individuals and healthcare practitioners better prevent the impact of disease on older adults.
Research suggests that resistance exercise is the most effective type for tackling insomnia in older adults, with a significant improvement in sleep quality. Aerobic and combination exercises also show promise, but to a lesser extent. The study analyzed data from 24 studies involving over 2,000 adults aged 60 and above.
New research from McMaster University challenges the popular notion that women can build more muscle by syncing their workouts with their menstrual cycles. The study found no difference in muscle protein synthesis regardless of cycle timing, contradicting long-held advice and internet trends.
A new study highlights the benefits of London's Ultra Low Emission Zone (ULEZ) in improving perceptions of clean air and encouraging active travel to school. Despite its benefits, adapting to the ULEZ has been challenging for many families outside central London.
Researchers at Universidad Carlos III de Madrid developed video games 'Peter Jumper' and 'Andromeda' to promote hand and wrist rehabilitation. The system also measures grip strength and stores patient data for analysis, showing encouraging results in improving range of motion and grip strength up to 100%.
Researchers discovered a specific gene-lacking mouse model with unusually potent brown fat tissue, expanding lifespan and increasing exercise capacity by 30%. The team is working on a drug to mimic these effects in humans. Deliberate cold exposure can also increase brown fat naturally.
Dr. Casal García's work has revealed a significant shift in stride patterns of female elite athletes during 400 meter hurdle competitions, leading to improved performances. Her research aims to tailor athlete training based on individual characteristics, bridging the gap between academia and practical application.
A large-scale study found that people who engage in moderate to vigorous physical activity have a lower risk of developing dementia, stroke, anxiety, depression, and sleep disorders. The study also discovered that spending more time sitting increases the risk of developing these diseases.
A change in child concussion management policies led to improvements in recovery time. The Montreal Children's Hospital clinic began physiotherapy-based treatments two weeks after injury, resulting in faster recoveries. The study suggests that institutional policy plays a crucial role in guiding treatment approaches.
A new study by University of Colorado Boulder researchers suggests that Kenyan Olympian Faith Kipyegon could break the 4-minute-mile barrier with strategically timed pacers. The team's calculations indicate that drafting can reduce air resistance by up to 76%, allowing female runners to improve their times by as much as five seconds.
A recent study published in CANCER suggests that higher levels of physical activity may lessen and even eliminate survival disparities among colon cancer survivors. Cancer survivors who regularly exercised achieved better subsequent survival rates than those seen in the matched general population, with a 3.1% lower risk at year three.
A new home-based intervention has been shown to reduce unplanned hospital admissions among older adults with mild frailty by 35%. The service, which includes personalized visits and tailored support, also leads to small improvements in wellbeing and reduces hospital costs.
A new study has focused on the safety of outdoor swimming during pregnancy, revealing large gaps in knowledge and highlighting the need for further research. Expert-led recommendations have been provided for pregnant people, including advice to only swim in cold water if a regular cold water swimmer before pregnancy.
A new study found that combining physical warmups with short bursts of cognitive tasks enhances athletic performance. Researchers discovered a 'Goldilocks effect,' where the right balance between cognitive and physical activities is key to optimal performance.
A new study found that voluntary exercise restores Stat3 levels in the amygdala, a region involved in emotional responses and blood pressure regulation. This restoration prevents stress-induced hypertension, highlighting a previously unknown brain-based mechanism behind exercise's ability to combat high blood pressure.
A study published in Mayo Clinic Proceedings found that patients who can exercise during cardiac stress testing have a lower mortality rate than those who cannot. The researchers discovered that assessing a patient's ability to exercise during testing provides a stronger distinction between high- and low-risk patients.
A systematic review of 38 studies found that frequent use of health and fitness apps is associated with problematic habits related to food and exercise. The research highlights the need for app developers to consider the psychological impacts of these tools on users' mental health.
Chronic exercise training affects female athletes' energy expenditure and slow-wave sleep patterns differently than general women, influenced by menstrual cycles and reproductive functions.
A new study highlights the importance of distinguishing between domains of physical activity. Researchers found that engaging in moderate to vigorous physical activity during leisure time reduces the risk of type 2 diabetes, while occupational physical activity has no similar benefits. The study's findings suggest that current WHO phys...
A new telerehabilitation care service for stroke patients is being offered in Cameron County, Texas, as part of a randomized clinical trial. The program uses software delivered through a website to provide personalized rehabilitation regimens and community health worker home visits.
A new study from the University of East Anglia finds that European life expectancy has slowed down since 2011 due to factors such as poor diets, lack of physical activity, and obesity. The research suggests that prioritizing healthier lifestyles in younger years is crucial for extending old age.
A Finnish cohort study found that higher physical activity and lower screen time in childhood are associated with reduced perceived stress and depressive symptoms in adolescence. The findings emphasize the importance of promoting physical activity and reducing screen time to support mental health in youth.
A new study by Johns Hopkins University suggests that jumping workouts could be a preventative measure for cartilage damage in long space journeys. Mice subjected to reduced movement experienced cartilage thinning, while those performing jump training showed thicker, healthier cartilage.
Researchers created a Spanish-language Android app called Impacto to support Hispanic smokers in quitting. The app's pilot test shows promising results, decreasing daily smoking rates and improving cessation rates among participants.
A large study found that telemedicine and training apps had minimal positive effects on patients with type 2 diabetes and coronary heart disease. The study suggests that direct care from medical professionals remains crucial for improving health outcomes in this population.
A new study reveals a stark wealth divide in physical activity and diet among older adults, with those in lower-income groups experiencing higher rates of depression. Regular exercise and a healthy diet are linked to lower depression risk, highlighting the need for urgent action to address health disparities.
A new research paper found that physical activity (PA) is associated with better sleep quality in older adults during social isolation. Reduced levels of PA had a negative association with the quality of sleep in four studies, while one study found improved sleep patterns among active individuals.