Articles tagged with Physical Exercise
A study published in Health Communication found that adults who looked to a person they knew, such as a friend or relative, for good health inspiration had greater motivation to reach their health goals. The women participants were more likely to choose a personal role model rather than a celebrity.
A randomized clinical trial found that combining exercise with glucagon-like peptide-1 receptor agonist (GLP-1RA) treatment was the most effective weight loss strategy while preserving bone health. In contrast, GLP-1RA treatment alone reduced bone mineral density at clinically relevant sites.
A wearable health monitor developed by Washington State University researchers can accurately measure levels of important biochemicals in sweat during physical exercise. The device has the potential to track health conditions and diagnose common diseases, including diabetes, gout, kidney disease, and heart disease.
A preliminary clinical trial found that nicotinamide riboside, a form of vitamin B3, increased the walking endurance of patients with peripheral artery disease by over 57 feet. The study suggests that nicotinamide riboside may be a new option for treating chronic leg disease.
Research suggests exercising outdoors has numerous physical and mental health benefits, including improved mood and reduced anxiety. Regular visits to parks and trails can encourage more people to exercise, particularly those in rural areas.
A new study found that physical activity and cognitive training can improve life satisfaction and mood for adults with Down’s syndrome. The Mindsets study involved 83 participants who were assigned to one of four groups for an eight-week period, including a control group, light physical exercise, or BrainHQ activities.
Zhen Yan and his team found thousands of molecular alterations in bodies after various durations of endurance exercise training, which have implications for human health. The study revealed that exercise can be a potent protection against diseases such as nonalcoholic fatty liver disease and inflammatory bowel disease.
Research from the University of South Australia found that people with knee OA unconsciously believe exercise is dangerous, despite medical advice. The study developed a tool to detect and evaluate these implicit beliefs, suggesting they can be a better predictor of actual behavior than reported attitudes.
A single episode of intense exercise reduces subsequent physical activity and body temperature in mice, leading to weight gain. The study highlights the importance of considering not only calories burned during exercise but also subsequent activity levels and circadian rhythm for effective weight loss.
A recent study published in The Open Sports Sciences Journal found that Ascorbic acid supplementation reduced exercise-induced oxidative stress and inflammation in healthy women. The supplement also increased plasma ascorbic acid levels and reduced post-exercise MDA levels, suggesting a potential protective effect against muscle injury.
A cohort study found lower moderate to vigorous physical activity levels linked to increased cardiovascular disease or mortality in normoglycemic Hispanic and non-Hispanic adults. Adults with prediabetes may gain from reducing sedentary behavior and improving lifestyle factors beyond exercise alone
A new study from Wake Forest University School of Medicine suggests that vigorous physical activity can lower the risk of cognitive decline in high-risk patients with hypertension. People who engage in one or more sessions of vigorous exercise per week had lower rates of mild cognitive impairment and dementia.
The US Preventive Services Task Force recommends exercise interventions for older adults at increased risk of falls, considering prior falls, medical conditions, and patient values. The overall net benefit is small, making a personalized approach necessary to balance benefits and harms.
Research found that maternal obesity leads to increased levels of microRNA miR-505-5p in the hypothalamus, resulting in altered fatty acid sensing and increased intake of high-fat foods in mouse offspring. Exercise during pregnancy mitigates this effect.
A 12-week health education program using videoconferencing software showed improved physical activity and adherence to health advice compared to a control group. The study suggests that videoconferencing can be an effective tool for promoting sustainable behavioral changes among older adults, regardless of location or distance.
A new study reveals how accumulation of IMAT drives diseases such as muscle loss, type 2 diabetes, and cardiovascular disease. Regular exercise and healthy diet can prevent and reverse IMAT accumulation.
Researchers identify gaps in understanding how workplace design influences employee active and sedentary behaviors. A new study suggests that accurately measuring behaviors and analyzing spatial layouts can inform the design of work environments that facilitate engagement with inactive behaviors.
Research from McMaster University found that orienteering exercise can improve spatial memory and delay cognitive decline. Those who ran while orienteering showed greater benefits than those who walked or exercised without navigation. The study suggests that orienteering could be a preventative measure for age-related cognitive decline.
Researchers will design a digital intervention to harness existing social relationships and promote sustained behavior changes related to physical activity. A five-year R01 grant will be used to study the effectiveness of this approach in increasing long-term increases in physical activity among U.S. adults.
A national research effort found that eight weeks of endurance exercise training affected multiple bodily tissues and sparked widespread molecular responses in both male and female young adult rats. The study also revealed pronounced sex differences in some organs, such as the kidney.
A study found that moderate-to-vigorous exercise bouts increased natural killer cells' ability to kill cancer cells and made them more susceptible to antibody therapy. This could hold promise for improving treatment outcomes for some forms of chronic lymphocytic leukemia. Further research is needed to confirm these findings.
Researchers found that exercise increased neuron growth in the hippocampus, rewiring neural circuits to help mice forget strong, traumatic memories. This approach may offer new treatments for PTSD and drug addiction.
A study of 14,399 women found that both step-based and time-based exercise targets were associated with lower risks of early death and cardiovascular disease. The research suggests that individuals should choose a goal aligned with their personal preferences rather than focusing on specific metrics.
A study of 23 elderly patients with hypertension found that evening aerobic exercise improved baroreflex sensitivity, a mechanism that regulates blood pressure. This improvement led to better blood pressure regulation and reduced muscle sympathetic nerve activity, making evening exercise more effective than morning exercise.
New research reveals exercise reverts aged microglia gene expression patterns to those of young microglia, supporting the formation of new neurons in the hippocampus. Exercise also reduces T cell accumulation in the brain, a common feature of aging.
A team of researchers from NUS has developed a novel method to stimulate muscle cells using magnetic therapy, which produces and releases proteins with anticancer properties. The study demonstrates that this non-invasive approach can prevent cancer cell growth and invasion, similar to exercise.
The 2024 AHA/ACC Guideline on the Management of Lower Extremity Peripheral Artery Disease aims to improve patient outcomes by emphasizing timely diagnosis and treatment. Coordinated care among a multispecialty team is crucial in reducing the risk of amputation, heart attack, stroke, and death for individuals with PAD.
Research suggests that the onset of daylight saving time is associated with increased consumption of processed snack foods and fewer trips to the gym. The study found that people ate more processed snack foods later in the day and on overcast days after the time change.
A randomized trial found that aerobic exercise significantly reduced inflammatory markers in adults with obesity, including IL-6 and IFN-γ levels. Exercise combined with liraglutide treatment showed no additional benefits in reducing inflammation compared to placebo or liraglutide alone.
A new study found that elite runners who broke the four-minute mile barrier lived on average almost five years longer than the general population. The study reveals that aerobic fitness has a vital role in longevity and healthy living.
A study of the first 200 athletes to run a mile in under 4 minutes found that they lived nearly 5 years beyond their predicted life expectancy. The runners, who were born between 1928 and 1955, outlived the general population by several years on average, with those whose first successful attempt was in the 1950s living an average of 9 ...
A new study from the University of Toronto found that adults with higher depression symptoms are less likely to engage in physical activity, while being more active is linked to better mental health. The research suggests that current physical activity can have a lasting impact on future depression symptoms and vice versa.
A new study found that children who spent more time being sedentary in childhood had a higher risk of developing heart enlargement, which increases the risk of heart attacks and premature death. In contrast, light physical activity was shown to reduce this risk by 49%.
A recent Finnish study discovered that high levels of sedentary behavior and low physical activity in children are associated with a higher cardiac workload and increased risk of heart disease in adolescence. Regular moderate to vigorous physical activity from childhood can help prevent these issues.
Researchers found that male rats burn fat for energy while female rats preserve their fat mass after vigorous exercise. This sex-dependent difference was attributed to various molecular responses in fat tissue. Exercise made the fat stores of both sexes healthier, with fewer signals associated with obesity.
A new study suggests that consistent physical activity throughout middle-age is associated with a higher health-related quality of life in women. Even those who start exercising in their mid-50s can experience significant benefits for physical health, especially in functional functioning.
A study published in PLOS ONE found that combining time-restricted eating with high-intensity functional training improves body composition and cardiometabolic health more than either alone. The research, conducted on inactive women with obesity, showed significant weight loss and favorable changes in lipid and glucose levels.
Researchers conducted a groundbreaking study supported by the NIH Common Fund to examine the molecular effects of exercise on healthy adults and children. They discovered varied changes across the body, particularly in adrenal glands, and observed gender differences in molecular responses, especially in white fat tissue.
A study from Aarhus University found that women without children engage in more moderate to vigorous physical activity compared to mothers. The researchers suggest that targeted interventions are needed to increase physical activity among mothers, who face unique barriers such as lack of time and sleep.
Scientists have found that prolonged physical activity causes extensive cellular and molecular changes in all 19 organs studied in rats. The study provides potential clues into many human health conditions, including non-alcoholic fatty liver disease and inflammatory liver disease.
A study by Eötvös Loránd University found that a combination of cognitive and physical therapy improved the behavior and engagement of older dogs. However, it was discovered that cognitive exercise alone had no positive effects, while physical activity alone showed modest improvements in flexibility and friendliness.
A recent study published in BJSM found that increased cardio fitness level can reduce the risk of death from any cause and heart disease by 11-17% and 18%, respectively. Regular aerobic exercise programs can achieve this, leading to a reduced risk of early death and chronic conditions.
A four-year study found tai chi improved sleep quality, anxiety, depression, and physical function in advanced lung cancer patients. Tai chi demonstrated superior benefits over aerobic exercise in terms of mortality risk reduction and fatigue reduction.
A study by Ohio State University professor Scott Hayes found that incorporating five-minute exercise breaks into lectures can improve students' attention, motivation, and peer engagement. Students reported positive impacts on their course enjoyment and even designed creative exercise sessions, such as a 'picking apples' theme.
Research found that low to moderate intensity exercise reduces depression risk by 23% and anxiety by 26%, while high-intensity exercise showed weaker effects. Moderate activities like gardening and walking were particularly effective in reducing depression risk.
Only 4% of cancer survivors met all four American Cancer Society guidelines, with a mean of 2.0 guidelines met. This study aims to improve understanding of guideline adherence and inform recommendations for patients who have completed cancer treatments.
A study comparing progressive resistance training and neuromuscular exercise found no measurable difference in physical function, pain level, or quality of life between the two groups. The results suggest that patient involvement plays a crucial role in choosing an optimal training type for individual patients.
A study published in Psychiatry Research confirms that weight training improves symptoms of anxiety and depression in old people. The analysis of over 200 articles identified the types of training most indicated for these cases, recommending exercises done three times a week with short sets and proper structure.
A new study found that increased childhood sedentary time is associated with higher blood insulin concentration and a greater risk of excess insulin and insulin resistance. Light physical activity was shown to reduce the risk of excess insulin by 20%, while moderate-to-vigorous physical activity had a smaller effect.
The SUNRISE European Study Group urges European countries to take specific actions to promote healthy movement behaviors in children under five years. Effective policies targeting upstream environmental influences are required to equitably change movement behaviors among European populations.
Researchers found that undertaking majority of daily aerobic physical activity in the evening is associated with lower risk of premature death and cardiovascular disease for people with obesity. The study, published in Diabetes Care, suggests that planning physical activity into certain times of the day may help offset some health risks.
A US study found that medical cannabis enrollment increased overall between 2016 and 2022, but decreased in states with legalized recreational use. The number of patients using cannabis for medical purposes has risen by over 600% since 2016.
Dr. Olga Boukrina's research aims to test a novel hybrid approach combining aerobic exercise and targeted reading treatment for post-stroke aphasia, targeting 70 stroke survivors. The study seeks to enhance brain blood flow and rehabilitate damaged brain networks supporting reading.
Researchers developed a spring-like device that maximizes muscle contractions to power biohybrid robots. The new flexure design enables predictable and reliable movement, allowing engineers to build muscle-powered robots with increased precision and versatility.
A NIH-supported study found that daily reminders and incentives increased daily steps by over 1,500 for adults with heart disease risks, leading to a 6% reduced risk of premature death. The study also showed that combining financial and game-like rewards was most effective in sustaining long-term behavior change.
A new study found that combining pelvic floor exercises with behavioral therapy can be more effective than current medical treatments in helping men with frequent urges to urinate. The Bladder Emptying Disorder Therapy (BEST) Trial showed significant improvements in symptoms and quality of life measures after just 12 weeks.
A recent study at the University of Jyväskylä found that older adults' functional capacity domains are more closely linked, leading to a collapse in functioning. The researchers suggest that preserving people's functional capacity for as long as possible is crucial for maintaining a good quality of life.
Patients with post-COVID condition exhibit lower aerobic capacity and muscle strength compared to control groups, indicating potential benefits of cautious exercise regimens. The study highlights the need for personalized exercise recommendations to mitigate further skeletal muscle deconditioning in PCC patients.
A University of Adelaide study found that forming long-term recreational exercise habits as a young person has a beneficial impact on physical and mental health later in life. However, certain groups such as females and academic high-achievers are disproportionately at risk of failing to establish regular exercise patterns.
A new study suggests that most essential care for cardiovascular health happens in general primary care clinics, but many at high risk don't receive it. The study found that large percentages of people with major cardiovascular risk factors didn't see a primary care provider or cardiologist in the past year.