Research on physical activity and how it affects health. Covers running and step counts, disease risk reduction, fitness tracking, and exercise physiology.
A study published in PLOS One found that women face various barriers while exercising in gyms, including body image and harassment. Despite this, some women experience empowerment through skill acquisition and supportive environments.
A recent study by Murdoch University reveals that moderate-intensity exercise significantly influences appetite-related hormones and perceptions in males with obesity. The study confirms the benefits of incorporating regular exercise into daily routines for weight management and overall health improvement.
A review article discusses the importance of physical activity in preventing disease and improving functional independence among older adults. Higher levels of physical activity are associated with improved cognition, mental health, and quality of life, and can potentially add years to an individual's life.
Research by scientists at the University of Cambridge found that young adults' physical activity increases when they start work, with a notable decrease seen among those working from home. Meanwhile, sleep levels drop immediately after starting work and remain stable over time, except for those without a university degree.
A recent study found that positive affectivity contributes to higher physical activity levels and increased activity during the COVID-19 pandemic. In contrast, depressive feelings are associated with lower physical activity levels. Mental well-being plays a crucial role in maintaining a physically active lifestyle.
The new book, Women's Football: From Science to High Performance, provides evidence-based information on physiological, biomechanical, and social-psychological issues in women's football. It aims to establish a foundation for practice, processes, and scientific research to continue flourishing in the sport.
Researchers tracked nearly 1,000 people with post-COVID-19 syndrome, finding persistent physical and cognitive impairments that worsened with exercise intolerance. The study's findings support the inclusion of cognitive and exercise testing in clinical evaluation for patients with suspected post-COVID-19 syndrome.
A systematic review and meta-analysis of over 15,000 patients found that exercise and nutritional enhancement were the most promising components of prehabilitation, reducing complications and length of hospitalization. The study's lead author notes that prehabilitation is promising but still unclear how to implement it across hospitals.
Research finds that exercise and nutritional prehabilitation may reduce complications and improve recovery after surgery. The analysis of clinical trials suggests a 50% reduced risk of complications with exercise and a 38% reduced risk with nutritional support.
Researchers found that consuming moderate amounts of curcumin can facilitate muscle recovery and alleviate pain following strenuous physical exercise. The study also confirmed curcumin's antioxidant and anti-inflammatory properties in the context of sports, with benefits including reduced muscle damage and inflammation.
A national survey of 1,008 Americans found that nearly two-thirds use a device to monitor their heart health, but only one in four shares the data with their doctor. This lack of sharing can lead to delayed diagnosis and treatment, emphasizing the importance of proactive communication between patients and healthcare providers.
A study published in European Heart Journal found that face-to-face supervised exercise programs offer the greatest benefits for patients' mental health and quality of life. Home-based programs showed more modest results, highlighting the importance of professional supervision.
A study published in Nature Metabolism found that four percent of Greenland's Inuit population has a gene variant that increases their risk of type 2 diabetes by tenfold. Exercise has been shown to increase insulin sensitivity in these individuals, suggesting it may be an effective way to reduce their risk of developing the disease.
A six-month exercise programme improved language comprehension in older monolingual adults, with a 7% increase in detection speed. In contrast, bilingual participants did not show the same improvement, suggesting a complex relationship between fitness and language processing in bilingual brains.
Researchers discover immune cells regulate blood sugar levels by stimulating glucagon production in the pancreas. This complex neuroimmune-hormonal circuit reveals a new way the body maintains stable glucose levels, especially during periods of low energy.
Researchers found increased brachial artery diameter and blood flow in college baseball players' dominant arms, particularly pitchers. This asymmetrical adaptation may aid in injury prevention and optimize training strategies.
Regular aerobic exercise has been shown to significantly reduce disease markers associated with Alzheimer's, protecting healthy brain cells and restoring balance in the aging brain. The study highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer's.
A new meta-analysis published in the European Journal of Applied Physiology found that using neuromuscular electrical stimulation (NMES) while doing resistance training increases muscle mass and strength compared to resistance training alone. The analysis reviewed over a dozen studies and showed that longer training periods yielded bet...
Researchers found that brown adipose tissue enhances exercise endurance and supports healthy aging by improving blood circulation and reducing cellular stress. The study suggests that treatments mimicking BAT's benefits could lead to innovative therapies for improved energy levels and heart health.
Engaging in 30 minutes of aerobic exercise per week modestly reduces body weight, waist circumference, and body fat measures. Aerobic training exceeding 150 minutes per week may be needed for clinically important reductions.
Researchers at Karolinska Institutet used AI to analyze brain images from 70-year-olds and found that factors like inflammation and high glucose levels are associated with an older-looking brain. A healthy lifestyle, on the other hand, was linked to brains with a younger appearance.
Women with gestational diabetes who engaged in moderate-to-vigorous intensity physical activity during pregnancy had a lower risk of preterm birth compared to those who were less active. Concentrated periods of physical activity also offered similar benefits in reducing preterm birth risk.
A new test, SMC-Kids, has been developed to evaluate the motor competence of preschoolers without requiring specialized equipment or large spaces. The tool showed strong associations with established assessment tools and demonstrated excellent reliability.
A recent study published in PLOS ONE found that immersive VR exercise sessions resulted in more intense and enjoyable workouts compared to traditional screen-based exercises. The research suggests that virtual reality could be an efficient way to improve physical activity and overall well-being.
A new study by researchers at Brown University found that greater race-day pollution is associated with slower average marathon finish times. Runners' efforts to optimize their performance should consider the effect of air pollution.
The five-year national research study will examine the effectiveness of medically tailored meals in reducing gestational diabetes and Type 2 diabetes prevalence among pregnant and postpartum women from historically marginalized communities. Nearly 1,000 participants will be assessed for maternal health outcomes.
A new study analyzing FIFA World Cup finals footage found significant increases in total stoppage time, ball speed, and passing rates for both men's and women's games. The study suggests that the game is evolving towards a faster-paced, high-intensity style.
A national study found that walkable neighborhoods increase walking by 23% due to factors like density of people, roads, and amenities. Living in a walkable area also reduces the chance of no transit use, while vigorous exercise is not necessarily linked to neighborhood walkability.
CEOs innovate based on stock recommendations and analyst feedback, which can foster explorative activities like R&D. However, many sacrifice long-term sustainability for immediate returns, incentivized by their compensation packages.
Longidaza significantly reduced exertional desaturation and dyspnea, as well as improved distance walked during the six-minute walk test. The drug's effects on exercise tolerance were sustained for over 100 days after treatment.
A new study suggests that exercise can improve cognitive performance for up to 24 hours after a single day of moderate to vigorous physical activity. The study found that participants who spent more time being active and had better sleep quality performed better in memory tests the next day.
Summer holiday programs in Australia have been found to improve children's physical activity, fitness, and mental health, particularly among disadvantaged kids. These programs, delivered in semi-structured environments like school, help offset hours spent on screens and promote healthier behaviors.
Researchers have identified a key protein that plays a crucial role in energy production in muscle cells, which can be activated by physical exercise. This discovery may lead to the development of treatments for over 200 disorders related to muscle energy production.
A recent study found that excessive sitting significantly harms young adults, increasing the risk of heart disease and obesity. Reducing sitting time improves health outcomes, while doubling recommended exercise hours is more effective at lowering health risks.
The American Heart Association has launched a new three-year initiative to standardize HCM systems of care and support better management of the disease. The initiative aims to overcome gaps in care for hypertrophic cardiomyopathy, leading to delayed treatment, increased risk of complications, and preventable death.
Research reveals transgender and gender-diverse preteens are 15% less physically active than cisgender peers, with 1,394 fewer steps taken daily. This disparity may be due to stigma and discrimination discouraging team sports participation.
Research by Prof. Falkai suggests promising new directions in schizophrenia treatment through brain plasticity and myelin regeneration. His work challenges traditional views of the disorder and opens new therapeutic possibilities, particularly when combining aerobic exercise with a repurposed drug.
Researchers found that only programs promoting physical activity or eating more fruit and vegetables showed promise, while others had little effect. Tailored, multi-level and innovative approaches are required to enact positive change among truck drivers.
The American Heart Association warns hunters about the increased risk of heart attack and stroke due to exertion, cold temperatures, and excitement. Hunters should recognize symptoms, take breaks, and have a plan in case of emergencies. Learning Hands-Only-CPR can also save lives.
A study found that middle-aged women who engaged in short bursts of vigorous physical activity, such as carrying shopping or power walking, had a significantly lower risk of heart attacks and heart failure. Women who averaged 3.4 minutes of daily activity were 45% less likely to experience a major cardiovascular event.
Researchers found that small doses of MYC can stimulate muscle growth in skeletal muscles, even in the absence of exercise. This discovery has implications for developing therapies to reduce muscle loss from aging and improving independence and mobility.
Researchers estimate a total ice mass loss of 3213 Gt, equivalent to 8.9 mm global sea level rise, from 1996 to 2021. The Antarctic Ice Sheet's mass loss accelerated since 2006, with an increase in annual losses.
A new study led by Griffith University researchers found that increasing physical activity could add up to five years to an individual's life, with the most active quarter having a 73% lower risk of death. Even modest increases in movement could lead to significant life-extension benefits.
A Finnish study found that prolonged standing at work had a negative impact on 24-hour blood pressure, while sedentary work was not necessarily harmful. The study suggests that engaging in recreational physical activity during leisure time can help maintain fitness and reduce the risk of cardiovascular disease.
A pooled analysis of four multinational cohort studies found consistent associations between physical activity and reduced all-cause mortality risk throughout adulthood. The promotion of regular physical activity is essential for reducing mortality risk at all stages of adult life.
Researchers developed an evaluation scale based on three physical performance tests: single-leg balance, timed up and go, and sit-to-stand. The scale predicts long-term care risk among older adults with high accuracy, particularly those with scores of 41 or more. It provides a comprehensive assessment method for Japanese older adults.
A University of Gothenburg thesis found that survival rates for sports-related cardiac arrest are significantly higher in facilities with CPR, defibrillation, and AEDs. Women fare worse due to delayed CPR starts.
Researchers found that podcasts significantly improved health knowledge, increased exercise levels, and boosted healthy eating habits. Engagement with health-related podcasts was generally high, suggesting they could be an effective medium for health information and behavior change interventions.
A new study by Mass General Brigham researchers found that excessive sedentary behavior increases the risk of heart failure and cardiovascular death. Even among individuals who meet guideline levels of moderate-to-vigorous physical activity, sitting for extended periods can still pose significant health risks. The study's findings sugg...
A study of 89,530 participants found that more than 10.5 hours of sedentary behavior per day increases the risk of heart failure and cardiovascular death, even among those who meet recommended exercise levels. Replacing excessive sitting time with physical activity can lower heart health risks.
A new study found that continuously engaging in light physical activity significantly mitigated the rise in blood pressure among children. Replacing 10 minutes of sedentary time with LPA from childhood through young adulthood decreased systolic blood pressure by 3 mmHg.
A new study by MIT engineers reveals that exercise can stimulate nerve growth, with neurons growing four times farther in the presence of myokines released during muscle contractions. Physical effects of exercise, such as repeated stretching and pulling, also promote nerve growth, challenging previous biochemical-only theories.
A new study found that middle-aged people who engage in everyday physical activity show improvements in cognitive processing speed, which can counteract the natural decline in cognitive abilities with age. The study, led by Penn State researcher Jonathan Hakun, used ecological momentary assessment to track participants' daily activitie...
A new metabolic compound called BHB-Phe has been discovered to regulate appetite and body weight by interacting with neurons in the brain. BHB-Phe influences feeding behavior and reduces body weight in mice, while its related compound Lac-Phe also promotes weight loss.
A global study of nearly 30,000 participants found that frailty accelerates dementia diagnosis by up to 9 years, with every additional health problem increasing the risk by 40%. Researchers emphasize the importance of targeted interventions and frailty screening for early disease prevention.
A new study found that even moderate amounts of exercise can reduce the risk of atrial fibrillation, a common heart condition. The research, led by NYU Langone Health, used data from over 6,000 participants and showed that those with higher physical activity levels had a lower risk of developing the condition.
A new study suggests that adding physical activity into daily life can help lower blood pressure. Replacing sedentary behaviors with 20-27 minutes of exercise per day was estimated to lead to a clinically meaningful reduction in blood pressure, while just five minutes of activity a day was also associated with reduced levels.
Research published in PLOS ONE reveals that prolonged sitting can boost the risk of heart disease and accelerate aging in young adults. The study found that even moderate exercise may not be enough to counteract the negative impacts of prolonged sitting.
A systematic review found that weight-loss interventions were associated with improvements in some polycystic ovary syndrome (PCOS) symptoms, including improved menstrual frequency. The interventions also showed a clinically significant improvement in metabolic markers and hormonal balance.
A recent study found that the pandemic led to a significant shift towards staying at home, with people spending nearly an hour less per day on out-of-home activities. The trend has continued post-pandemic, with time spent away from home still lower than in 2019.