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Study links diabetes risk to melatonin levels

A new study from Brigham and Women's Hospital found that low nocturnal melatonin secretion levels are associated with an increased risk of developing type 2 diabetes. The study, which accounted for other established risk factors, suggests that melatonin plays a role in regulating glucose metabolism and risk of diabetes.

The role of dopamine in sleep regulation

Researchers discovered that dopamine inhibits melatonin production by forming 'heteromers' with norepinephrine receptors, regulating the body's circadian rhythm. This discovery could lead to new treatments for circadian rhythm disturbances and sleep disorders affecting 40% of the world's population.

SourcePLOS·JournalPLOS Biology·DateJun 19, 2012

Tart cherry juice drinkers gain sleep advantage

A study published in European Journal of Nutrition found that drinking two glasses of tart cherry juice per day significantly improved sleep behaviors in healthy adults. The researchers attribute the benefits to the melatonin content of tart cherries, a powerful antioxidant critical for regulating the sleep-wake cycle.

SourceWeber Shandwick Worldwide·JournalEuropean Journal of Nutrition·DateDec 8, 2011

Dangers of exposure to 'white' light

A new international study reveals that 'white' light bulbs emit shorter wavelengths that suppress melatonin production, causing behavior disruptions and health problems. The researchers recommend limiting the use of 'white' light, adjusting lampposts to reduce light pollution, and using energy-efficient lighting.

SourceUniversity of Haifa·JournalJournal of Environmental Management·DateSep 11, 2011

Is there a relationship between sleep-wake rhythm and diabetes?

A new gene variant associated with fasting glucose levels influences insulin secretion via melatonin metabolism, implicating a previously unknown relationship between the sleep-wake rhythm and diabetes. Further studies will explore the role of melatonin in regulating insulin secretion and potentially lead to new treatment options.

Also in the June 10 JNCI

A novel small molecule inhibitor reduced both endogenous and drug-induced resistance to chemotherapy in a mouse model of melanoma. Low melatonin levels are associated with an increased risk of breast cancer in postmenopausal women, according to a prospective case-control study.

SourceJournal of the National Cancer Institute·JournalJNCI Journal of the National Cancer Institute·DateJun 10, 2008

Melatonin improves mood in winter depression

A study by Oregon Health & Science University reveals that low-dose melatonin taken in the afternoon can help most people with winter depression whose bodily rhythms are out of sync. The treatment was found to be effective for those who were naturally 'night owls', while morning larks responded better to taking melatonin in the morning.

SourceOregon Health & Science University·JournalProceedings of the National Academy of Sciences·DateMay 1, 2006