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Asthma patients cautioned about melatonin

Researchers found that higher melatonin levels in asthma patients at night lead to impaired lung function, suggesting all patients with asthma should avoid melatonin supplements until more is known about their safety. This study's findings support previous research linking melatonin to inflammation in asthma.

SourceNational Jewish Health·JournalJournal of Allergy and Clinical Immunology·DateSep 8, 2003

New Way To Make Astronauts Sleep

NASA gave astronauts melatonin to improve sleep, but found no benefit; instead, electrodes seemed to help them relax and sleep better. Astronauts' duties likely cause insomnia, and monitoring equipment helps them see sleep as part of their mission.

SourceNew Scientist·JournalThe New Scientist·DateApr 21, 1999

Melatonin Shapes Brain Structure In Songbirds

Researchers at Johns Hopkins University have identified melatonin as a key hormone that regulates brain plasticity in songbirds. The study found that melatonin reduces overall volume of the high vocal center, a brain area involved in song production, despite exposure to artificial daylight hours.

SourceJohns Hopkins University·JournalProceedings of the National Academy of Sciences·DateApr 14, 1999

Researchers Determine Three Dimensional Structure Of Melatonin Producing Enzyme

The study reveals the first detailed structure of a protein involved in regulating the body's day/night rhythms, shedding light on how melatonin is produced in response to darkness. The breakthrough may pave the way for the development of new drugs to fight jet lag and serotonin-related diseases like depression.