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Getting a grip on better health

A study of over 600 men found that grip strength was associated with hypoxemia-induced reductions in peripheral neural innervation. Sleep apnea was also linked to fat infiltration of muscle and endothelial dysfunction, highlighting the importance of addressing this common sleep problem.

SourceFlinders University·JournalNature and Science of Sleep·DateNov 29, 2020

Age not just a number: Causes of joint stiffness differ between older and younger adults

A study by Shibaura Institute of Technology found that non-muscle tissues, specifically nerves, contribute more to joint flexibility as individuals age. Researchers measured ankle ROM and tissue stiffness in young and old adults, revealing a correlation between nerve stiffness and increased ROM in older participants.

SourceShibaura Institute of Technology·JournalMedicine & Science in Sports & Exercise·DateNov 25, 2020

Exercising one arm has twice the benefits

Researchers found that eccentric exercise on the opposing arm can prevent muscle damage and build strength in the unaffected limb. The study involved 30 participants with one arm immobilised for four weeks, showing significant improvements in strength and minimal muscle loss.

SourceEdith Cowan University·JournalScandinavian Journal of Medicine and Science in Sports·DateOct 22, 2020

Primates aren't quite frogs

Scientists have discovered that spinal modules in macaques can independently control forelimb force direction and magnitude, offering new insights into movement disorders and potential recovery methods. This finding, known as the 'spinal motor module hypothesis,' has significant implications for robotics and clinical medicine.

Time-restricted feeding improves health without altering the body's core clock

A new study by University of Copenhagen scientists found that time-restricted feeding alters the rhythmic concentration of metabolites in blood and muscle, influencing gene expression and amino acid transport. The study suggests that time-restricted feeding's positive health impact may be driven by diet rather than the body's core clock.

Muscle aging: Stronger for longer

Researchers discovered that rapamycin preserves muscle function by stabilizing neuromuscular junctions, a key factor in maintaining healthy muscles during aging. A molecular signature of sarcopenia was also identified, highlighting mTORC1 as the primary contributor to age-related muscle wasting.

SourceUniversity of Basel·JournalNature Communications·DateSep 9, 2020

Duchenne: "Crosstalk" between muscle and spleen

The study found a connection between dystrophic muscles and the lymphatic system in mice with Duchenne disease. The researchers identified changes in protein expression in the spleen, which suggests that the disease causes secondary effects on the immune response and inflammatory processes.

SourceUniversity of Bonn·JournaliScience·DateAug 27, 2020

UAlberta researchers find way to speed up nerve regrowth for trauma patients

Researchers at the University of Alberta have found a way to accelerate nerve regrowth in trauma patients by three to five times, leading to better outcomes. The treatment, known as conditioning electrical stimulation (CES), involves electrically stimulating nerves before surgery, causing them to regenerate faster.

Exercise Enhancement

Researchers at Harvard Medical School discovered that inhibiting the PHD3 enzyme improves mouse exercise capacity, running distance, and VO2 max. This finding sheds light on a key mechanism for fat metabolism and offers clues toward understanding muscle function and fitness.

SourceHarvard Medical School·JournalCell Metabolism·DateAug 13, 2020

Brace yourself for these results

Researchers at McMaster University isolated genes that cause some people to gain muscle while others don't through a novel experiment. A set of 141 genes regulates skeletal muscle growth, and isolating these genes may help target lifestyle and drug therapies to prevent muscle loss in older individuals.

SourceMcMaster University·JournalCell Reports·DateAug 4, 2020

Fatty liver disease despite a normal weight

Non-alcoholic fatty liver disease (NAFLD) affects both obese and non-obese individuals, with distinct differences found in male and female patients of varying body mass indexes. Key findings include lower skeletal muscle mass and insulin resistance in non-obese NAFLD patients compared to their obese counterparts.

SourceUniversity of Tsukuba·JournalHepatology Research·DateAug 3, 2020