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Muscle cramp? Drink electrolytes, not water

A study published in the Journal of the International Society of Sports Nutrition found that drinking electrolyte-enhanced water during and after exercise reduced muscle cramp susceptibility compared to plain water. The researchers suggest that pure water dilutes electrolyte concentration, making muscles more prone to cramps.

SourceEdith Cowan University·JournalJournal of the International Society of Sports Nutrition·DateMar 18, 2021

Chemical cocktail creates new avenues for generating muscle stem cells

A UCLA-led research team identified a chemical cocktail that enables large numbers of muscle stem cells to be produced within 10 days. The approach shows promise for improving muscle regeneration and could lead to the development of stem cell-based therapies for muscle loss or damage due to injury, age, or disease.

SourceUniversity of California - Los Angeles Health Sciences·JournalNature Biomedical Engineering·DateMar 18, 2021

The fitter you are the better you burn fat - new research

New research from the University of Bath found that females who are physically fitter burn fat more efficiently when exercising compared to males. The study analyzed factors influencing body fat burning during endurance sports and explored molecular mechanisms behind sex differences in fuel use.

SourceUniversity of Bath·JournalInternational Journal of Sport Nutrition and Exercise Metabolism·DateMar 16, 2021

In women, higher body fat may protect against heart disease death, study shows

A new UCLA study finds that women with high muscle mass and high body fat have a greater degree of protection against heart disease-related death than those with low body fat. Meanwhile, men with high muscle mass and low body fat show a significant decrease in risk, but not as pronounced as seen in women.

SourceUniversity of California - Los Angeles Health Sciences·JournalJournal of the American Heart Association·DateMar 16, 2021

Study reveals a new potential mechanism underlying loss of muscle mass during menopause

A new study found that estrogen deficiency during menopause leads to altered microRNA signalling in skeletal muscle, potentially activating cell death pathways and resulting in muscle wasting. The study suggests resistance training may be beneficial for maintaining muscle mass and power in middle-aged women.

SourceUniversity of Jyväskylä - Jyväskylän yliopisto·JournalExperimental Gerontology·DateFeb 18, 2021

Improving amputation surgery

Researchers developed an agonist-antagonist myoneural interface (AMI) that restored physiological feedback, enabling greater precision of movement and reducing pain in amputees. Studies showed improved muscle activity coordination and lower pain levels compared to traditional amputation procedures.

SourceProceedings of the National Academy of Sciences·JournalProceedings of the National Academy of Sciences·DateFeb 15, 2021

New technology reveals fast and slow twitch muscle fibers respond differently to exercise

Scientists at the University of Copenhagen have developed a new technology that allows researchers to study muscle biology on a detailed level. The study found that fast and slow twitch muscle fibers respond differently to exercise training, with hundreds of proteins expressed uniquely in each type. This discovery has implications for ...

Resistance training paired with peanut protein affects muscle health in older adults

A six- to ten-week resistance training program significantly improved knee flexion peak torque and vastus lateralis thickness in older adults who received peanut protein supplementation, compared to those without. The study found that PP supplementation increased muscle strength and growth in untrained older individuals.

SourceKetchum New York·JournalJournal of the International Society of Sports Nutrition·DateDec 15, 2020