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Football for untrained 70-year-old men

Untrained elderly men achieved marked improvements in maximum oxygen uptake, muscle function, and bone mineralization after playing football for four months. The study shows that intense football training can change the lives of elderly men, making it easier to live an active life and overcome physical challenges.

SourceUniversity of Copenhagen·JournalScandinavian Journal of Medicine and Science in Sports·DateJun 6, 2014

Seniors who exercise regularly experience less physical decline as they age

Older adults who exercised regularly experienced less physical decline than their peers, according to a University of Missouri study. The researchers found that muscle-strengthening exercises, which are crucial for maintaining muscle strength, were often overlooked despite having access to recreational activities and exercise equipment.

SourceUniversity of Missouri-Columbia·JournalClinical Nursing Research·DateJun 2, 2014

Early steps toward personalized fitness: Interval training may benefit men more than women

Researchers found that men created more new proteins as a result of interval training compared to women. Despite this difference, both men and women experienced similar increases in aerobic capacity. The study suggests that personalized fitness approaches may be necessary for optimal health benefits.

Intertwined evolution of human brain and brawn

A recent study suggests that the evolution of human brain and brawn are intertwined. Human muscle accumulated more metabolic change than chimpanzees, while the human brain metabolome evolved four times faster. These findings may hold clues to common human metabolic diseases.

SourcePLOS·JournalPLOS Biology·DateMay 27, 2014

Tiny muscles help bats fine-tune flight, stiffen wing skin

Researchers at Brown University discovered that tiny muscles called plagiopatagiales embedded in a bat's wing membrane can adjust stiffness and curvature during flight, fine-tuning aerodynamic performance. The muscles tense on the downstroke and relax on the upstroke, working in synchrony to stiffen the wing.

SourceBrown University·JournalBioinspiration & Biomimetics·DateMay 23, 2014

A full serving of protein at each meal needed for maximum muscle health

A study published in the Journal of Nutrition found that consuming protein at each meal can promote optimal muscle growth and maintenance. Researchers discovered that evenly distributing protein throughout the day is crucial for maximizing muscle synthesis rates, whereas a skewed distribution pattern may lead to suboptimal results.

SourceUniversity of Texas Medical Branch at Galveston·JournalJournal of Nutrition·DateMay 20, 2014

Massage therapy improves circulation, eases muscle soreness

A study by researchers at the University of Illinois Chicago found that massage therapy improves systemic circulation and alleviates muscle soreness after exercise. The study also showed that massage has benefits for people regardless of their level of physical activity, improving vascular function in healthy sedentary adults.

SourceUniversity of Illinois Chicago·JournalArchives of Physical Medicine and Rehabilitation·DateApr 17, 2014

Researchers track down cause of eye mobility disorder

Researchers at the University of Iowa have identified the mutated protein responsible for a common eye mobility disorder. In a study published in Neuron, they found that a unique swelling in one of the nerves to the eye muscle causes the defect, and that breeding mice with this mutation can enhance the effect.

SourceUniversity of Iowa·JournalNeuron·DateApr 16, 2014

Green is good

Researchers at the University of Iowa have discovered a natural compound in green tomatoes that stimulates muscle growth and protects against muscle wasting. Tomatidine, found in green tomatoes, generates changes in gene expression opposite to those that occur in muscle cells affected by muscle atrophy.

SourceUniversity of Iowa Health Care·JournalJournal of Biological Chemistry·DateApr 9, 2014

Sport makes muscles and nerves fit

Researchers at the University of Basel discovered that endurance sport improves both muscle condition and neuronal connections. By increasing PGC1α levels in muscles, athletes can enhance their nervous system's performance.

SourceUniversity of Basel·JournalNature Communications·DateApr 2, 2014

Self-healing engineered muscle grown in the laboratory

Researchers at Duke University have successfully grown lab-grown muscle that demonstrates self-healing properties, integrating into mice quickly and contracting powerfully. The breakthrough, led by Nenad Bursac, uses well-developed contractile muscle fibers and satellite cells to create a microenvironment for regeneration.

SourceDuke University·JournalProceedings of the National Academy of Sciences·DateMar 31, 2014

X-rays film inside live flying insects -- in 3D

Researchers use CT scanning to capture high-speed 3D X-ray visuals of fly flight muscles, showing structural deformations as key to wing control. The study's findings offer insights into the intricate mechanics of a fly's wingbeat, which beats up to 50 times per second.

SourcePLOS·JournalPLOS Biology·DateMar 25, 2014

Initiation of dialysis for acute kidney injury potentially dangerous for frail patients

A new study from researchers at the University of Pennsylvania found that dialysis for acute kidney injury (AKI) is potentially hazardous for frail patients with lower creatinine concentration levels. In contrast, more robust patients experience increased survival and reduced mortality when receiving dialysis. These findings highlight ...

SourceUniversity of Pennsylvania School of Medicine·JournalClinical Journal of the American Society of Nephrology·DateMar 20, 2014

Turning back the clock on aging muscles?

Researchers have discovered a method for restoring strength to damaged skeletal muscles in the elderly using stem cell therapy. The treatment involves treating cells outside the body with a drug that prevents protein modification and culturing them on soft biomaterials, allowing aged cells to grow and self-renew.

SourceUniversity of Toronto·JournalNature Medicine·DateFeb 20, 2014