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Vitamin C and E supplements hampers endurance training

A new study suggests that high doses of vitamin C and E supplements can blunt the improvement of muscular endurance through cellular adaptions. The study found that markers for muscle mitochondria production increased only in the group without supplements.

SourceWiley·JournalThe Journal of Physiology·DateFeb 2, 2014

Stanford researchers discover how brain regions work together, or alone

Stanford researchers have solved a riddle about the inner workings of the brain, revealing a previously unknown process that helps two brain regions cooperate when joint action is required. The study used a new approach to analyze large numbers of neurons and discovered that different regions of the brain keep results localized or broa...

SourceStanford University School of Engineering·JournalNature Neuroscience·DateFeb 2, 2014

New device can reduce sleep apnea episodes by 70 percent, Pitt-UPMC study shows

A new device called Inspire Upper Airway Stimulation (UAS) therapy has been shown to significantly reduce obstructive sleep apnea (OSA) episodes by approximately 70 percent in patients. The device targets the muscle tone of the throat, leading to improved control of breathing and reduced daytime fatigue.

SourceUniversity of Pittsburgh Schools of the Health Sciences·JournalNew England Journal of Medicine·DateJan 8, 2014

Beatboxing poses little risk of injury to voice

Researchers at the University of Illinois Chicago have found that beatboxers use the whole vocal tract to produce a range of sounds, spreading the energy among several structures and minimizing wear on any single part. This technique may be protective of the vocal folds and could help singers relieve stress on their vocal cords.

SourceUniversity of Illinois Chicago·JournalJournal of Voice·DateDec 23, 2013

Regular exercise in middle age protects against muscle weakness later in life

A cross-sectional study by Tokyo University found exercising in middle age is a protective factor against sarcopenia and effective in maintaining muscle strength and physical performance. The prevalence of sarcopenia was higher with increasing age, but exercise habits in middle age were significantly associated with lower risk.

SourceInternational Osteoporosis Foundation·JournalOsteoporosis International·DateDec 14, 2013

A step closer to muscle regeneration

Researchers at Monash University have isolated muscle precursor cells from pluripotent stem cells using a purification technique, allowing them to differentiate into muscle cells. This breakthrough could lead to the development of new treatments for degenerative diseases such as Muscular Dystrophy and Parkinson's disease.

SourceMonash University·JournalStem Cell Reports·DateDec 9, 2013

Scientists discover that short-term energy deficits increase factors related to muscle degradation

A new study reveals that a high-protein diet can help preserve muscle mass during weight loss by slowing the ubiquitin proteasome system, which is primarily responsible for degrading skeletal muscle. Researchers found that adequate protein intake can minimize muscle loss during weight loss efforts.

The big male nose

A University of Iowa study found that men's noses are about 10 percent larger than female noses, on average, in populations of European descent. The size difference is attributed to the sexes' different builds and energy demands.

SourceUniversity of Iowa·JournalAmerican Journal of Physical Anthropology·DateNov 18, 2013

Protein quality: It matters

Research presented at SupplySide West highlights the superiority of whey protein in building and maintaining lean muscle, maintaining weight and aging healthy. Whey protein is a complete protein containing all essential amino acids, with benefits including reducing hunger, improving exercise recovery and reducing muscle loss with aging.

Protein interplay in muscle tied to life span

A study at Brown University found a connection between protein quality control in muscle tissue and lifespan in fruit flies. Suppressing the activity of activin, a protein complex involved in muscle performance, increased life span by up to 20%. The researchers also discovered a potential link between this protein interplay and human a...

SourceBrown University·JournalPLOS Genetics·DateNov 14, 2013

'Anklebot' helps determine ankle stiffness

Researchers used the Anklebot robot to characterize the normal mechanics of the joint in healthy volunteers, finding that the ankle is strongest when moving up and down and weakest when turning inward. The findings may help clinicians better understand physical limitations caused by strokes and other motor disorders.

SourceMassachusetts Institute of Technology·JournalIEEE Transactions on Neural Systems and Rehabilitation Engineering·DateOct 24, 2013

Working to the beat

Researchers found that producing music decreases perceived physical strain and increases muscle effectiveness during exercise. This breakthrough insight sheds light on the therapeutic power of music and its role in human society.

SourceMax-Planck-Gesellschaft·JournalProceedings of the National Academy of Sciences·DateOct 16, 2013

For celebrated frog hops, scientists look to Calaveras pros

Researchers from Brown University traveled to Calaveras County to study the Guinness Book of World Records' top frog jumper, Rosie the Ribeter. They found that bullfrogs at the Jubilee surpassed the old research-grade mark of 1.3 meters a striking 58 percent of the time, with jumps reaching up to 2.2 meters.

SourceBrown University·JournalJournal of Experimental Biology·DateOct 16, 2013

How the gut got its villi

Researchers at Harvard University investigated the process of villification, which shapes gut villi, and found similarities in its principles across different animal species. They discovered that mechanical forces from muscle layer differentiation drive early villus growth.

SourceHarvard University·JournalScience·DateSep 24, 2013

X-ray science taps bug biology to design better materials and reduce pollution

Scientists tap into bug biology to design new materials, such as artificial ligaments and chemical-free pest control methods. The study of caddisfly silk reveals its unique properties, including water resistance and collagen-like behavior. Additionally, researchers use X-ray technology to better understand human muscle mechanics and po...

SourceDOE/Argonne National Laboratory·JournalBiomacromolecules·DateSep 18, 2013