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Muscle: 'Hard to build, easy to lose' as you age

Research by the University of Nottingham found that older people's muscles are less responsive to insulin, leading to increased muscle breakdown. Weight training has been shown to improve blood flow and potentially mitigate this effect. This blunting of muscle response may contribute to age-related muscle loss.

SourceUniversity of Nottingham·JournalAmerican Journal of Clinical Nutrition·DateSep 11, 2009

Mother knows best

Researchers found female crickets store more sperm from unrelated males and choose the best father for their offspring. This study challenges common behaviors among insect species and sheds light on the complex mating strategies in the insect world.

SourceUniversity of Exeter·JournalMolecular Ecology·DateSep 8, 2009

Reducing risk of hospitalization in the elderly

A new study suggests that exercise programs focusing on muscle density can significantly reduce the risk of hospitalization among older adults. By measuring muscle strength and performance rather than size or mass, researchers found a 50% higher relative risk for hospitalizations in those with poor walking abilities.

SourceWiley·JournalJournal of the American Geriatrics Society·DateJul 30, 2009

Yawn alert for weary drivers

A computer program can now detect driver yawning, which is a common cause of fatigue and road crashes. The system uses an in-car camera and image-processing software to identify yawning patterns and correlates them with fatigue behavior.

SourceInderscience Publishers·JournalInternational Journal of Computational Vision and Robotics·DateJul 27, 2009

Muscle rubs: Use for pain is questionable

A systematic review by Cochrane Researchers found that rubefacients, commonly used for muscle pain, are ineffective for chronic and acute pain due to skin irritation. The study analyzed data from 16 trials involving over 1,200 people, concluding that larger, higher-quality trials are needed to establish their effectiveness.

SourceWiley·JournalCochrane Database of Systematic Reviews·DateJul 7, 2009

Nematode courting caught on camera

Researchers have produced video footage of a male nematode worm preparing to mate with a hermaphrodite, showcasing the complex process. The study revealed that the male uses acetylcholine to regulate tail muscles for an exploratory embrace, and then searches for the vulva before mating commences.

SourceBMC (BioMed Central)·JournalBMC Biology·DateJun 25, 2009

New study finds lowfat chocolate milk is effective post-exercise recovery aid for soccer players

A new study finds that lowfat chocolate milk is an effective post-exercise recovery aid for soccer players, providing equal or superior muscle recovery compared to a high-carbohydrate recovery beverage. Chocolate milk's unique blend of protein and carbohydrates helps refuel exhausted muscles and reduce exercise-induced muscle damage.

SourceWeber Shandwick Worldwide·JournalMedicine & Science in Sports & Exercise·DateJun 1, 2009

Is cherry juice a new 'sports drink?'

A new study suggests that drinking tart cherry juice before and after exercise can significantly reduce muscle pain, with a clinically significant difference of 2 points on a pain scale. The researchers attribute the benefits to the fruit's natural anti-inflammatory power due to its antioxidant compounds.

Heart saves muscle

Researchers found that a heart muscle protein, ACTC, can compensate for a lack of skeletal muscle protein, ACTA1, in mice with myopathy. Mice with this compensation survived more than three months and showed improved endurance, locomotor performance, and muscle strength.

SourceRockefeller University Press·JournalJournal of Cell Biology·DateMay 25, 2009

Grouping muscles to make controlling limbs easier

A team of researchers at Northwestern University discovered a new approach to control movement in limbs by grouping muscles, which could simplify the restoration of muscle movements in people with paralysis. By reducing the number of variables, this method can achieve similar results as controlling individual muscles.

SourceNorthwestern University·JournalProceedings of the National Academy of Sciences·DateApr 20, 2009

Long-lasting nerve block could change pain management

Researchers at Boston Children's Hospital have created a slow-release anesthetic drug-delivery system, showing promise for prolonged pain relief without toxicity in rats. The formulation, using liposomes to package saxitoxin, produced nerve blocks lasting two days or seven days when combined with dexamethasone.

SourceBoston Children's Hospital·JournalProceedings of the National Academy of Sciences·DateApr 15, 2009

Energy drinks work -- in mysterious ways!

Researchers found that sugary drinks and tasteless carbohydrates can significantly improve endurance event performance. Athletes given glucose or maltodextrin drinks outperformed those on 'disguised' water by 2-3%.

SourceWiley·JournalThe Journal of Physiology·DateApr 14, 2009

Stem cell breakthrough: Monitoring the on switch that turns stem cells into muscle

A team of American researchers has developed a genetic switch that allows mutations or light signals to be turned on in muscle stem cells, enabling monitoring of muscle regeneration in living mammals. This breakthrough could lead to the creation of a genetic switch or drug for humans to grow new muscle cells and treat muscular dystrophy.