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Berries keep your brain sharp

A new study found that increased consumption of blueberries and strawberries is associated with slower rates of memory decline in older women. The study, published in Annals of Neurology, suggests that berries may be a simple dietary modification to reduce memory decline in older adults.

SourceBrigham and Women's Hospital·JournalAnnals of Neurology·DateApr 26, 2012

The onion, a natural alternative to artificial preservatives

Researchers found that onions' flavonoids have antimicrobial properties, increasing the life of foods and inhibiting the growth of microorganisms like Bacillus cereus. This natural alternative reduces reliance on artificial additives used in food industry, offering a stable component with beneficial health effects.

SourceSpanish Foundation for Science and Technology·JournalInternational Journal of Food Science & Technology·DateApr 14, 2010

The pink gene

Researchers discovered a single gene, SIMYB12, that regulates the production of yellow pigments and other substances in tomatoes. The mutation affects flavonoid levels, leading to less lycopene and altered cuticle composition.

SourceWeizmann Institute of Science·JournalPLOS Genetics·DateJan 14, 2010

Ginkgo SRMs: Tools for product analysis/quality

The National Institute of Standards and Technology (NIST) has issued a suite of Standard Reference Materials (SRMs) for ginkgo biloba, enabling the validation of analytical methods and support measurements associated with clinical trials or product label claims. The SRMs can also be used by dietary supplement manufacturers to improve p...

SourceNational Institute of Standards and Technology (NIST)·JournalAnalytical and Bioanalytical Chemistry·DateAug 16, 2007

Studies force new view on biology of flavonoids

Researchers found that flavonoids are poorly absorbed by the body and rapidly metabolized, unlike vitamins C and E. However, they can influence cell signaling pathways and gene expression, potentially preventing cancer and heart disease. A moderate intake of flavonoids from fruits and vegetables may be sufficient.

SourceOregon State University·JournalFree Radical Biology and Medicine·DateMar 5, 2007

Flavanols key to potential chocolate benefits

A recent study suggests that flavanol-rich cocoa drinks can significantly improve blood vessel function in smokers, potentially reducing the risk of cardiovascular disease. The researchers observed increases in nitric oxide levels and blood vessel responses after consumption of flavanol-rich drinks.

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·DateSep 28, 2005

Flavonoid-rich dark chocolate boosts blood vessel function, study suggests

A two-week study found that consuming daily dark chocolate with high flavonoid content improved blood vessel function in participants. The study, led by Mary Engler, showed a significant increase in flow-mediated dilation in the high-flavonoid group, indicating better vascular health and a lower risk of heart disease.

SourceUniversity of California - San Francisco·JournalJournal of the American College of Nutrition·DateJun 1, 2004

Tea and chocolate beneficial for heart health

A review published in Current Opinion in Lipidology suggests that flavonoid-rich foods like tea and chocolate may be beneficial for cardiovascular health. Moderate consumption of these foods, especially in combination with other fruits and vegetables, could lead to a reduced risk of heart disease.

SourcePenn State·JournalCurrent Opinion in Lipidology·DateJan 17, 2002