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Evidence-based recommendations on menopause management advise individualized care

The joint position statement from British Menopause Society, RCOG, and SfE provides evidence-based guidance for healthcare professionals caring for women experiencing menopause. It recommends an individualised approach to care, considering the risks and benefits of therapies as well as lifestyle choices.

SourceSociety for Endocrinology·JournalPost Reproductive Health·TypeCommentary/editorial·DateJun 10, 2022

Physical activity and healthy diet during menopause help to protect from the health risks associated with increased adiposity

A study of middle-aged women approaching menopause found increased body fat, particularly in the waist area, but those with healthier lifestyles had lower fat mass. The research suggests that maintaining physical activity and a balanced diet during this life stage may help protect against health risks associated with increased adiposity.

SourceUniversity of Jyväskylä - Jyväskylän yliopisto·JournalAging Cell·DateMay 19, 2022

Menopausal hormonal shift alters women’s metabolism

Women's metabolism alters during menopause due to changes in sex hormone levels. Metabolite profiles show increased lipid and cholesterol levels, especially triglycerides and LDL particles, which can lead to atherosclerosis.

SourceUniversity of Jyväskylä - Jyväskylän yliopisto·JournalEuropean Journal of Preventive Cardiology·DateMay 13, 2022
Apple iPhone 17 Pro

Apple iPhone 17 Pro delivers top performance and advanced cameras for field documentation, data collection, and secure research communications.

Obesity significantly increased heart failure risk among women with late menopause

A new study published in the Journal of the American Heart Association found that late menopause, occurring at age 55 or older, significantly increases heart failure risk among obese women. Obesity was a major contributing factor, with the risk being greatest among women who experienced late menopause.

SourceAmerican Heart Association·JournalJournal of the American Heart Association·DateApr 13, 2022

Sex-specific guidelines needed to accurately treat women

Current guidelines for treating women's obesity, hypertension and diabetes are based on men's studies. Researchers call for sex-specific guidelines to accurately treat these conditions in women, as they have different risk factors and manifestations.

SourceUniversity of Colorado Anschutz Medical Campus·JournalJournal of the American College of Cardiology·DateApr 11, 2022
Aranet4 Home CO2 Monitor

Aranet4 Home CO2 Monitor tracks ventilation quality in labs, classrooms, and conference rooms with long battery life and clear e-ink readouts.

Female hormones could provide clues to higher risk of dementia in women

A study of 273,240 women found that life events influencing estrogen levels may be linked to a higher risk of dementia. Ever having been pregnant or having had an abortion was associated with a lower risk, while early or late menopause increased the risk.

SourceGeorge Institute for Global Health·JournalPLOS Medicine·TypeObservational study·DateApr 5, 2022

Reproductive factors and dementia risk

A study published in PLOS Medicine found that certain reproductive events, such as shorter estrogen exposure, may be associated with increased dementia risk in women. However, the association between the number of children and dementia risk was similar for women and men, suggesting social and behavioral factors may play a role.

SourcePLOS·JournalPLOS Medicine·TypeObservational study·DateApr 5, 2022

Levels of a certain hormone could predict or detect bone loss in premenopausal women

Researchers at UCLA found that premenopausal women with low levels of anti-Mullerian hormone are at a higher risk of experiencing significant bone loss within two to three years. The study suggests that measuring AMH levels could help physicians identify women at risk and provide targeted treatment.

SourceUniversity of California - Los Angeles Health Sciences·JournalJournal of Bone and Mineral Research·TypeMeta-analysis·DateApr 4, 2022

A prune—or six—a day may keep inflammation at bay

A recent study suggests that eating nutrient-rich prunes every day may benefit bone health in postmenopausal women by reducing inflammatory factors. The research found significant reductions in inflammatory markers in prune-eating groups compared to a control group.

SourceExperimental Biology·DateApr 2, 2022
SAMSUNG T9 Portable SSD 2TB

SAMSUNG T9 Portable SSD 2TB transfers large imagery and model outputs quickly between field laptops, lab workstations, and secure archives.

Working shifts may delay the onset of menopause

A new study suggests that working non-traditional shifts may delay the onset of natural menopause in women. The researchers found a significant association between rotating shifts and later age at menopause, possibly due to disruptions in circadian rhythms. Further investigation is necessary to determine the underlying mechanisms.

SourceThe Menopause Society·JournalMenopause·TypeData/statistical analysis·DateMar 22, 2022

Women are more susceptible to Alzheimer’s Disease: new evidence

A new study by Chinese Academy of Sciences researchers identifies follicle-stimulating hormone (FSH) as the major pathogenic factor driving Alzheimer's disease in women. FSH increases during menopause and activates a critical pathway, leading to AD pathology.

SourceChinese Academy of Sciences Headquarters·JournalNature·DateMar 2, 2022

Sleep apnea may lead to increased joint pain in postmenopausal women

A recent study suggests a significant association between sleep apnea and joint pain in postmenopausal women, with higher respiratory distress scores linked to joint pain severity. The researchers propose that detailed examination of sleep-disordered breathing be conducted in women with severe joint pain and fatigability.

SourceThe Menopause Society·JournalMenopause·TypeExperimental study·DateMar 2, 2022

Early menopause may raise risk of dementia later in life

Women who enter menopause before age 40 are more likely to develop dementia later in life compared to those who begin menopause at 50-51 years. Lowered estrogen levels may contribute to this increased risk, with strategies such as exercise and healthy lifestyle habits potentially reducing the risk of dementia.

SourceAmerican Heart Association·DateMar 1, 2022
Rigol DP832 Triple-Output Bench Power Supply

Rigol DP832 Triple-Output Bench Power Supply powers sensors, microcontrollers, and test circuits with programmable rails and stable outputs.

Age of natural menopause linked with intergenerational violence exposures

A new study finds that women who experienced their own abuse and witnessed the abuse of others have an earlier age of menopause. The research, published in Menopause, suggests that maternal childhood physical abuse and child sexual abuse accelerate maternal menopause timing by 8.78 years.

SourceThe Menopause Society·JournalMenopause·TypeData/statistical analysis·DateFeb 16, 2022
Nikon Monarch 5 8x42 Binoculars

Nikon Monarch 5 8x42 Binoculars deliver bright, sharp views for wildlife surveys, eclipse chases, and quick star-field scans at dark sites.

More than half of postmenopausal women experience female pattern hair loss

A new study found that more than half of postmenopausal women suffer from female pattern hair loss, a condition characterized by gradual thinning at the part line. The study also discovered a significant association between obesity and worsening hair loss in postmenopausal women.

SourceThe Menopause Society·JournalMenopause·TypeRandomized controlled/clinical trial·DateFeb 16, 2022

Oestrogen levels linked to risk of COVID-19 death in older women

Research published in BMJ Open found that older women with higher oestrogen levels had a lower risk of severe COVID-19 infection and death. Women taking hormone replacement therapy also showed a significantly reduced risk of dying from COVID-19, highlighting the potential benefits of hormonal treatment in reducing infection severity.

SourceBMJ Group·JournalBMJ Open·TypeObservational study·DateFeb 14, 2022

Study finds potential predictor for perimenopause

A new study has found a potential predictor for perimenopause in the form of IgG glycome composition, which may lead to improved diagnosis and treatment options. The study analyzed nearly 2000 women over 15 years and discovered changes in the IgG glycome that occur rapidly during menopause.

SourceKing's College London·JournaliScience·DateFeb 11, 2022

UMass Amherst study examines associations between contraceptive methods and early menopause

A UMass Amherst study found associations between oral contraceptive use and certain tubal ligation methods with lower levels of antimüllerian hormone (AMH), a biomarker for ovarian aging. This may suggest an increased risk for early menopause in women who have used oral contraceptives or undergone specific types of tubal ligation.

SourceUniversity of Massachusetts Amherst·JournalMenopause·TypeObservational study·DateFeb 2, 2022
Sony Alpha a7 IV (Body Only)

Sony Alpha a7 IV (Body Only) delivers reliable low-light performance and rugged build for astrophotography, lab documentation, and field expeditions.

How listening to music can take the edge off the menopause transition

A new study suggests that music therapy can significantly decrease depression scores and help reduce menopause symptoms in postmenopausal women. This innovative approach has the potential to be used as a nonpharmacologic therapeutic option for managing menopause symptoms, particularly mood symptoms.

SourceThe Menopause Society·JournalMenopause·TypeRandomized controlled/clinical trial·DateJan 26, 2022

Severity of menopause symptoms can affect a woman's cognitive performance

A new study published in Menopause journal reveals that severe depression and sexual dysfunction can impair a woman's cognitive skills, including orientation, registration, attention, recall, and language. The study suggests that these symptoms have a significant impact on women's overall cognitive performance.

SourceThe Menopause Society·JournalMenopause·TypeObservational study·DateJan 12, 2022

Aging stiffens the blood vessels but their flexibility also fluctuates based on a woman’s hormone state

A study found that arterial stiffness increases with age, but hormonal fluctuations also play a role. Women's hormone levels, particularly estradiol and follicle-stimulating hormone, were associated with stiffer arteries, while older women had stiffer vessels regardless of hormone status.

SourceUniversity of Jyväskylä - Jyväskylän yliopisto·JournalFrontiers in Endocrinology·DateDec 10, 2021
Apple Watch Series 11 (GPS, 46mm)

Apple Watch Series 11 (GPS, 46mm) tracks health metrics and safety alerts during long observing sessions, fieldwork, and remote expeditions.

Greater muscle mass may increase risk of hot flashes

A new study found that hot flashes are less common in women with sarcopenia, and are positively associated with paraspinal muscle mass. The research highlights the need for further studies to understand the relationships between menopause symptoms, body composition, and aging.

SourceThe Menopause Society·JournalMenopause·TypeObservational study·DateNov 10, 2021

Bone mineral density decreases less than expected after menopause

A new study from the University of Eastern Finland found that postmenopausal women experience a significant decrease in bone mineral density, but at a lower rate than previously assumed. Women who received hormone replacement therapy and those with weight gain during follow-up showed minimal bone loss.

SourceUniversity of Eastern Finland·JournalJournal of Bone and Mineral Research·DateOct 27, 2021
Anker Laptop Power Bank 25,000mAh (Triple 100W USB-C)

Anker Laptop Power Bank 25,000mAh (Triple 100W USB-C) keeps Macs, tablets, and meters powered during extended observing runs and remote surveys.

This laser is supposed to rejuvenate vaginal tissue. But scientists say it’s no better than a placebo

A new trial has found that vaginal laser therapy treatments claim to reduce negative vaginal symptoms of menopause – experienced by about half of all women – by up to 100 per cent. However, the study shows they might not work at all, with no difference found between the laser treatment and a placebo.

SourceUniversity of New South Wales·JournalJAMA·TypeRandomized controlled/clinical trial·DateOct 12, 2021

A sedentary lifestyle can lead to more nighttime hot flashes

A new study suggests that sedentary behavior can increase the likelihood of nighttime hot flashes in midlife women. The research found that sedentary behavior independently predicts objective and subjective hot flash experience, even when accounting for moderate-to-vigorous activity levels.

SourceThe Menopause Society·TypeExperimental study·DateSep 22, 2021
Davis Instruments Vantage Pro2 Weather Station

Davis Instruments Vantage Pro2 Weather Station offers research-grade local weather data for networked stations, campuses, and community observatories.

More women using cannabis for menopause symptoms

A recent study found that nearly a third of women near the menopause transition use cannabis to help manage their symptoms, with 75% using it for medical purposes. The most common reasons for use included sleep issues and anxiety, with three-quarters of current users reporting relief from their symptoms.

SourceThe Menopause Society·TypeSurvey·DateSep 22, 2021

New therapies offer hope for minimizing hair loss in midlife women

Common hair loss patterns in women include progressive ponytail thinning, increased scalp visibility, and easy sunburn. New therapies such as platelet-rich plasma injections offer promise for stimulating hair growth and minimizing thinning, while treatments like minoxidil and finasteride may also be effective.

SourceThe Menopause Society·TypeLiterature review·DateSep 22, 2021
GQ GMC-500Plus Geiger Counter

GQ GMC-500Plus Geiger Counter logs beta, gamma, and X-ray levels for environmental monitoring, training labs, and safety demonstrations.

Studies of menopausal hormone therapy reviewed

Research shows that estrogen replacement during menopause reduces the risk of bone fractures, diabetes, and cancer, but increases stroke, blood clots, and breast/ovarian cancer risk. The quality of systematic reviews on MHT is mixed, with some findings inconclusive.

SourceUniversity of Gothenburg·JournalPLOS Medicine·TypeSystematic review·DateSep 20, 2021
Garmin GPSMAP 67i with inReach

Garmin GPSMAP 67i with inReach provides rugged GNSS navigation, satellite messaging, and SOS for backcountry geology and climate field teams.

Determining ‘vascular age’ best predictor of cardiovascular risk with hormone therapy, according to study by OU College of Medicine researcher

Researchers determined that a woman's 'vascular age' is a better indicator for cardiovascular disease risk than her chronological age or years since menopause. Hormone therapy brings increased risk of cardiovascular disease, but 'vascular age' provides a clearer answer for physicians making decisions about hormone therapy.

SourceUniversity of Oklahoma·JournalMenopause·TypeData/statistical analysis·DateAug 2, 2021

New evidence of menopause in killer whales

Researchers found menopause in two distinct killer whale ecotypes, with striking similarities between them. The study suggests that the evolutionary benefits of grandmothering may be a key factor in the development of menopause.

SourceUniversity of Exeter·JournalEcology and Evolution·DateJul 13, 2021
Meta Quest 3 512GB

Meta Quest 3 512GB enables immersive mission planning, terrain rehearsal, and interactive STEM demos with high-resolution mixed-reality experiences.

Higher BMI in childhood may help protect women against breast cancer in later life, both before and after the menopause

A Danish study of over 173,000 women found that girls with a higher BMI during childhood had lower breast cancer risks both before and after menopause. The research suggests an inverse association between childhood BMI and breast cancer risk, but further studies are needed to understand the underlying mechanisms.

SourceEuropean Association for the Study of Obesity·DateMay 9, 2021

A good night's sleep could do wonders for your sex life

A new study published in Menopause suggests that poor sleep quality is associated with female sexual dysfunction, while good sleep quality is linked to increased sexual activity. The study of over 3,400 women found that insufficient sleep quality was a significant factor in female sexual problems during midlife.

SourceThe Menopause Society·JournalMenopause·DateApr 21, 2021

Age at the menopause can be assessed using predictive modeling

Researchers developed a predictive model to estimate the age of natural menopause in middle-aged women based on hormone levels, menstrual cycle irregularities, and lifestyle factors. The study demonstrated adequate prediction accuracy, suggesting potential benefits for health promotion and family planning decisions.

SourceUniversity of Jyväskylä - Jyväskylän yliopisto·JournalMenopause·DateApr 21, 2021
DJI Air 3 (RC-N2)

DJI Air 3 (RC-N2) captures 4K mapping passes and environmental surveys with dual cameras, long flight time, and omnidirectional obstacle sensing.

Study indicates longer reproductive life span experienced by US women

A study published in JAMA found that the age at natural menopause has increased in US women over the past 60 years, with a corresponding increase in reproductive life span. The research suggests that longer reproductive life spans may be associated with better metabolic health outcomes due to prolonged estrogen exposure.

SourceTexas Tech University Health Sciences Center·JournalJAMA·DateApr 15, 2021

Sleep disturbances may contribute to weight gain in menopause

Research suggests that sleep disturbances during menopause may contribute to changes in the body that increase the risk of weight gain and related diseases. The study found that poor sleep reduced fat utilization, increasing the likelihood of fat storage and subsequent weight gain.

SourceThe Endocrine Society·DateMar 20, 2021