Articles tagged with Sleep
Researchers found that night-shift workers experience disrupted sleep quality and circadian rhythms, even after years of night shift work. Their study, published in eBioMedicine, used wearable tech to monitor 140 workers, revealing a significant impact on health.
Researchers at UT Austin developed a unique mattress system that manipulates internal body temperature to facilitate sleep onset. The system, which combines warming and cooling functions, helps people fall asleep approximately 58% faster and improves the quality of sleep.
The July issue of CHEST journal features 62 articles on clinically relevant topics, including asthma and COPD. The journal has received an Impact Factor of 10.262, an increase from 2020's Impact Factor of 9.410.
New research from the University of Copenhagen shows that noradrenaline causes brief wake-ups during sleep, potentially leading to better memory and less anxiety. High levels of noradrenaline result in brief awakenings, while low levels promote deeper sleep.
A recent study discovered that brain inflammation may be a key link between Alzheimer's disease risk and sleep disturbance. The research found that age-related increases in brain inflammation can disrupt fast sleep spindles, which are crucial for long-term memory retention. This disruption contributes to age-related memory impairment i...
A unique study of brain activity found that sound during sleep prompts a robust response from the brain, except in one key area where alpha-beta waves are attenuated. The findings could help understand how information is processed by the brain in unconscious states.
A study from the University of Kansas found that social support was crucial in predicting good sleep quality among individuals with multiple sclerosis. The research, conducted during the pandemic, revealed that tangible and positive social interaction support significantly predicted better sleep quality.
Researchers found that despite a powerful brain response to sound during sleep, the level of alpha-beta waves associated with attention and expectation is significantly reduced. This means the brain can analyze auditory input but fails to focus on it, resulting in no conscious awareness.
A new study published in Neurobiology of Sleep and Circadian Rhythms found that shift work can lead to long-lasting health effects, including increased severity of strokes. The research, led by Texas A&M University, suggests that disrupted internal body clocks can alter gut and brain interactions, leading to worse stroke outcomes.
A recent study published in Circulation Journal Report reveals that only 20% of U.S. adults and children have ideal cardiovascular health. The Life's Essential 8 checklist, updated by the American Heart Association, assesses heart health through eight key components, including diet, physical activity, and sleep duration.
The American Heart Association has revised its cardiovascular health checklist to include sleep duration as a key factor in ideal heart and brain health. The new Life's Essential 8 score replaces the previous Life's Simple 7 and assesses factors such as diet, physical activity, nicotine exposure, and blood pressure.
University of Missouri researchers develop wearable smart bioelectronic devices, including a 'smart' face mask that can monitor physiological status and detect respiratory problems. The masks also use laser-assisted fabrication to provide breathable soft electronics for better real-time health monitoring.
A study published in PLOS ONE found an association between reduced estrogen and progesterone levels and increased risk of snoring and obstructive sleep apnea in postmenopausal women. Low estrogen levels were linked to a 19% decreased odds of snoring, while low progesterone levels were associated with a 9% decrease.
A study of 552 older adults found that those exposed to light during sleep were significantly more likely to develop obesity, high blood pressure and diabetes. The study suggests that minimizing light exposure at night can help prevent these conditions.
The American Academy of Pediatrics has updated its safe-sleep guidelines, recommending babies sleep on their backs on flat, level surfaces to reduce SIDS risk. The guidelines also emphasize the importance of breastfeeding, pacifier use, and avoiding drugs and alcohol exposure.
Researchers at UBC Okanagan have created wearable human motion devices that can track a multitude of activities, including breathing and muscle contractions. The devices use a two-dimensional inorganic nanomaterial called MXene alongside a conductive polymer for electromagnetic interference shielding.
A recent study published in the Journal of Alzheimer's Disease found that poor sleep among African Americans is associated with lower cognitive function, including attention and executive function. The study suggests that improving sleep health may support prevention of Alzheimer's disease and related dementias.
A study published in Sleep Health: Journal of the National Sleep Foundation found that emergency medical service (EMS) workers who experience poorer sleep quality report higher levels of anger. The researchers discovered a significant link between lower sleep quality and increased anger levels among EMS workers, with anger levels incre...
Researchers found that healthy choices, such as no smoking, high leisure-time exercise, and adequate sleep, are associated with a reduced risk of Alzheimer's disease. Additionally, intakes of certain polyphenols, commonly found in tea and other foods, may also play a role in protecting brain health among Black participants.
A U-shaped pattern of sleep duration across life stages was found, with age 40 being the lowest point and efficiency stabilizing from ages 30 to 60. Study participants wore accelerometers for seven consecutive days, providing an objective measure of sleep time.
The American College of Chest Physicians' flagship journal CHEST published its June issue featuring 58 articles on various chest medicine topics, including asthma and COPD. The journal is set to expand with two new open-access journals, CHEST Pulmonary and CHEST Critical Care.
Researchers at the University of Tsukuba used worms to discover a single neuron that regulates sleep patterns by tracking intracellular calcium ion currents. The study found that artificial activation of this neuron can induce immediate sleep, shedding light on the mechanisms behind sleep-wake transitions.
A new study published in eClinicalMedicine found that older men experiencing frequent bad dreams were twice as likely to be diagnosed with Parkinson's disease. The researchers suggest that dream changes could serve as an early warning sign for the condition, which may develop years before characteristic symptoms appear.
African Americans with chronic obstructive pulmonary disease (COPD) are more likely to experience flare-ups due to inadequate sleep, which may boost their risk by up to 95%. The study, published on June 6, 2022, suggests that poor sleep quality may partially explain why African American patients tend to fare worse than white patients. ...
The study found increases in screen time, alcohol use, and poor sleep among Australian girls during the pandemic. However, overall sleep improved, and some dietary choices improved during lockdown.
A review at the Euroanaesthesia congress recommends that doctors and nurses take 20-minute power naps during night shifts to improve staff and patient safety. This is due to the risks of fatigue-induced accidents, decreased cognitive function, and impaired teamwork, which can lead to poor patient care.
A new study presents a self-powering smart pillow that tracks head movement during sleep using triboelectric nanogenerators. This system could improve the accuracy of sleep monitoring and have uses beyond tracking sleep, such as monitoring patients with cervical spondylosis or detecting early warning signs for falls.
Researchers at Eötvös Loránd University found that dogs with higher attachment scores spend more time in deep sleep and relax better in new environments. The study suggests a similarity between dog-owner relationships and human-child relationships.
Researchers discovered that genes in the fetal suprachiasmatic nuclei respond to rhythmic behavior in the mother before the biological clock starts ticking on its own. This finding may have implications for premature babies and highlights the importance of a healthy maternal circadian system during pregnancy.
The 36th annual SLEEP 2022 meeting will be held in Charlotte, North Carolina, from June 4-8, featuring thousands of attendees and over 100 sessions on sleep health disparities, innovations in behavioral sleep medicine, and more. Dr. Susan Redline will present the keynote address on obstructive sleep apnea and cardiovascular disease.
A new study by McGill University researchers has shed light on the complex relationships between concussion symptoms and brain damage in children. The findings suggest that certain combinations of brain injury can lead to specific symptoms, such as attention difficulties and sleep problems.
A team of researchers has developed a novel method using infrared imaging to assess glymphatic function, which is crucial for understanding neurological conditions. The technique allows for the measurement of temporal dynamics of glymphatic functions and provides insights into brain fluid exchange and clearance.
A study conducted at Brigham and Women's Hospital found that a higher dose of melatonin (5mg) increased total sleep time compared to placebo in healthy older adults. The high-dose melatonin group showed significant improvements in both nighttime and daytime sleep episodes.
Researchers at Kyoto University have discovered chimpanzees experiencing nocturnal erections, a phenomenon previously only observed in humans. Eight out of twelve male chimps demonstrated this behavior, with half also masturbating and consuming ejaculate, suggesting potential health benefits.
A new study from Tel Aviv University finds that women aged 55 and over who snore are at significant risk for sleep apnea, which can be fatal. The researchers warn that the phenomenon often occurs during sleep, causing women to be unaware of their condition.
A follow-up study published in The Lancet Respiratory Medicine found that half of people hospitalized with COVID-19 have at least one symptom two years after infection. Long COVID symptoms persist, affecting quality of life, mental health, and healthcare use.
A study published in Age and Ageing found that modifying lifestyle behaviors can have a marked effect on lifespan, particularly among older adults and those with chronic conditions. Adopting five or more healthy habits increased life expectancy by up to 6 years for healthy 40-year-olds.
The May issue of the CHEST journal features 56 articles on clinically relevant topics such as asthma, COPD, and critical care. The journal also includes a special Adult Cystic Fibrosis Series with latest epidemiologic data and challenges in managing CF.
A recent Dartmouth study using mobile technology compares emotional well-being of college students before and during the pandemic, finding significant differences in mental health and behavior. The research identifies two groups with differing experiences, with one group showing poorer mental health, anxiety, and stress.
A recent Rutgers University study has found that children in families struggling to provide diapers are more likely to have disrupted and shorter sleep periods. The researchers also discovered a strong association between diaper need and an increased risk of childhood obesity, emotional problems, and maternal mental health symptoms.
A new study by Uppsala University reveals that sleep deprivation affects the way humans evaluate facial expressions, particularly those conveying negative emotions. Young adults who were sleep-deprived rated angry faces as less trustworthy and healthy-looking, while neutral and fearful faces appeared less attractive.
Researchers have discovered a new sleep molecule, microRNA-137 (miR-137), that regulates hypocretin levels for normal sleep. The study found that miR-137 is associated with hypocretin regulation and sleep disorders such as narcolepsy and insomnia.
Researchers developed a new method using actigraphy to monitor sleep-wake cycles in children with brain injury during inpatient rehabilitation. The study found lower rest-activity ratios, suggesting poorer sleep-wake regulation and lower functional status.
Two new studies found that surgical interns and LGBTQ physicians-in-training experience higher rates of depression than their peers. Surgical interns who identified as female or had a history of adverse childhood experiences were also at increased risk. The studies add to the growing body of knowledge about mental health concerns in me...
Researchers found that seven hours of sleep per night is associated with improved cognitive performance, better mental health, and reduced symptoms of anxiety and depression. Disrupted slow-wave sleep may contribute to cognitive decline and memory consolidation issues.
Researchers pinpointed the molecular basis of deep sleep regulation in mice, identifying a brain area responsible for delta wave oscillations. Disrupting a specific gene boosted delta waves and enhanced deep sleep in animal models, paving the way for precision-targeted therapies.
A study at the University of Helsinki found that in utero exposure to mother's antiepileptic or antidepressant medication can lead to widespread changes in cortical networks, affecting local and global brain function. This may have implications for infants' neuropsychological development and future research on environmental factors.
A study of US adults found that short sleep duration and inconsistent sleep timing were associated with increased anxiety/depression symptoms and substance use. Participants who slept less than 6 hours a night had higher odds of these symptoms.
A new study found that people with sleep apnea are more likely to engage in risky driving behaviors such as speeding and hard braking. The researchers monitored the driving habits of 96 older adults under real-world conditions and collected data on over 100,000 trips. They also assessed cognitive impairments and molecular signs of earl...
A new University of Gothenburg study has found that a drug treatment can reduce the frequency of breathing pauses in sleep apnea by an average of over 20 per hour. The treatment, which involves carbonic anhydrase inhibition, showed promising results with minimal side effects.
A mobile system developed by ETH Zurich researchers aims to promote deep sleep through auditory brain stimulation, showing promise in enhancing slow waves during deep sleep in older adults. The system involves a headband that continuously measures brain activity and triggers short auditory signals to synchronize neuronal cells.
A Yale University study found significant racial and ethnic disparities in sleep duration, with Black people persistently reporting shorter sleep durations. The study highlights the need for renewed efforts to eliminate socioeconomic and health conditions that prevent minoritized individuals from achieving adequate sleep.
Researchers found higher rates of short and long sleep duration among Black individuals, with significant disparities affecting Black women and young adults. The study highlights health disparities associated with socioeconomic factors.
Research found that nearly half of heart disease patients have insomnia, which is significantly associated with recurrent heart events. Insomnia accounted for 16% of recurrent major adverse cardiovascular events in this study, suggesting that treating insomnia could reduce cardiovascular problems in these patients.
A large US survey found that adults gained weight during the COVID-19 pandemic due to changes in behavior such as increased snacking and alcohol intake. The analysis of more than 3.5 million adults also showed a 3% increase in obesity prevalence, with significant changes in exercise participation, sleep duration, and cigarette smoking.
A study reveals that Alzheimer's patients experience lethargy due to the degeneration of neurons that keep them awake, not a lack of sleep. Researchers developed a hypothesis that these patients have trouble staying awake and are testing a treatment approach to shut down the system keeping them awake.
Researchers developed an algorithm to classify 16 distinct adult sleep patterns based on arm acceleration data from 100,000 UK Biobank participants. These patterns can be used to diagnose insomnia and develop personalized treatment methods, offering new insights into human sleep behavior.
A new study published in Drug and Alcohol Review found that binaural beats are being used as digital drugs by over 30,000 people worldwide, with users primarily seeking relaxation and mood change. The survey also revealed that binaural beat listeners are more likely to be younger and report recent use of prohibited drugs.
A team of scientists discovered that a disrupted circadian clock gene may contribute to the development of autism spectrum disorder. The study found that deleting the Bmal1 gene in mice led to autistic-like behaviors and cerebellar dysfunction, which were alleviated by mTORC1 inhibition.
A retrospective study found that cases of metabolic dysfunction-associated fatty liver disease increased since before the COVID-19 pandemic. Late-night meals and higher alcohol intake were identified as independent predictors of developing MAFLD, especially among working-age individuals.