Articles tagged with Sleep
A new poll found that less than half of people aged 50-80 have ever used a health-related app, with those in poor health and lower incomes being even less likely. Only 28% of current users share information with healthcare providers, highlighting the potential for apps to support health behaviors and improve outcomes.
A new study published in Scientific Reports found that combining aspects of poor sleep health increases the risk of heart disease. Researchers analyzed data from 6,820 U.S. adults and found a strong association between sleep health problems and heart disease risk, with Black participants showing higher rates of both.
Research shows that couples who took Family Foundations classes 10 years ago had more positive family relationships during the pandemic. They reported lower levels of negative mood, behavior problems, and sibling conflict in their children.
A recent study by Oregon State University found that night shift nurses are more likely to suffer from poor sleep, PTSD, depression, anxiety, and inflammation. The researchers also discovered a significant disparity in sleep quality among Black nurses, highlighting the impact of systemic racism on their health.
A study analyzed Reddit posts to identify common parenting concerns, including sleep, eating, and emotional difficulties. The authors used latent Dirichlet allocation to categorize the posts and found that these topics are consistently discussed among parents.
Researchers discovered increased activity in the hippocampus during anesthesia and sleep, preceding Alzheimer's symptoms by years. This abnormality may enable early diagnosis and treatment of the disease.
Researchers developed a novel scheme that reduces energy consumption while improving traffic prediction accuracy by up to 40% compared to benchmark schemes. The scheme uses software defined network and edge computing to control the operation of base stations, ensuring both sustainability and performance.
Researchers developed a software-based smoke dispersal simulation model to study prehistoric archaeology. They found that early humans placed their hearth at the optimal location in the cave, enabling maximum utilization of fire while minimizing smoke exposure. The study identified a 25sqm area as ideal for locating the hearth.
A recent study found that more than half of nurses experienced difficulty sleeping during the first six months of the COVID-19 pandemic, with reduced sleep increasing odds of anxiety and depression. The researchers urge employers to address work stress and provide support for mental healthcare.
A new study found that curtailed sleep increases the release of troponin after exercise, a biomarker linked to cardiovascular disease. While regular exercise counters adverse effects of sleep loss on metabolism, curtailed sleep may increase the risk of heart injury during strenuous exercise.
Research found that preschoolers' melatonin levels are suppressed by even dim light before bedtime, with suppression rates ranging from 70% to 99%.
A randomized controlled trial found that late eating, associated with high melatonin levels, impairs blood sugar control through a defect in insulin secretion. Participants with the genetic variant in the MTNR1B gene had higher blood sugar levels, highlighting the importance of considering genetics in food timing recommendations.
A longitudinal survey of over 3,000 adolescents aged 11-14 found that supportive relationships with family and friends, physical activity, and better sleep helped shield against the pandemic's negative impact on mental health. Girls were more likely than boys to experience psychological distress during the pandemic.
Researchers found that prenatal exposure to nicotine and its by-products produces long-term effects on sleep and stress-response in mice. This early-life exposure can lead to alterations in the hippocampus, a sensitive structure that develops after birth.
A team of NTU Singapore scientists has developed a predictive computer programme using wearable technology data to detect depression risk. The programme, Ycogni model, achieves an accuracy of 80% in detecting individuals at high or low risk of depression.
Researchers have created a compact and affordable device for recording brain activity, offering research-grade signal quality and customizable configuration. The device has the potential to help people with epilepsy detect impending seizures and those with limited mobility regain control over their limbs.
A study found that sleep and biological rhythm variables are associated with depressive and anxiety symptoms in women during the peripartum period. Changes in circadian quotient, nighttime activity, and rest fragmentation were linked to higher depressive and anxiety symptoms.
A new study published in JNeurosci found that the brain selectively responds to unfamiliar voices during sleep, even when familiar voices are present. This ability allows the brain to strike a balance between resting and being responsive to its environment.
New research by Northwestern University found that reactivating memories during sleep significantly improves face-name learning. The study also discovered that uninterrupted deep sleep is crucial for this improvement.
Research found that teens in short sleep consumed more foods high in carbs and added sugar, leading to weight gain and cardiometabolic diseases. Teens got 12 extra grams of sugar each day, resulting in over 4.5 pounds of extra sugar each year.
Adolescents experienced improved health-related quality of life during school closures, with increased sleep duration by about 75 minutes per day. This positive effect outweighs the negative impacts of depression and anxiety.
A new study by National Jewish Health finds that adjusting school start times can benefit parents' sleep, particularly those with children in middle and high school. Parents reported improved sleep duration and reduced daytime fatigue after the start time adjustments.
Researchers found that EEG arousal intensity varies by respiratory event type and severity in OSA, affecting sleep disruption. The study reveals distinct patterns of gamma power during arousals from different types of respiratory events, such as obstructive apnoeas and hypopnoeas with varying degrees of blood oxygen desaturation.
A new study by ISGlobal found no association between overall mobile device exposure and sleep disturbances in pre-adolescents, but suggested an effect on sleep when exposure occurs in the evening. The study of over 1,500 children aged 9-12 years old found that those making phone calls in the evening had reduced sleep time.
Researchers at the University of Missouri are using a $2 million grant to install in-home sensors that monitor older adults' daily activities. The sensors can detect falls, track vital signs, and alert care teams to abnormalities, enabling timely interventions.
A digital version of cognitive behavioral therapy (dCBT) has been shown to reduce insomnia, depression, and anxiety during pregnancy. The treatment also reduced symptoms of insomnia and depression in non-depressed women for up to six months postpartum.
Researchers at the University of Eastern Finland have developed simpler measurement technologies for diagnosing sleep disorders, enabling more accurate analyses. The new methods use reusable sensors in home environments, reducing costs and increasing patient comfort.
A research group from Tohoku University discovered that melatonin, a sleep hormone, exacerbates asthma by potentiating bronchoconstriction. Melatonin weakens the relaxing effect of bronchodilators through the activation of the melatonin MT2 receptor.
Researchers at UT Southwestern Medical Center have developed a high-tech sleeping bag that may prevent vision problems caused by brain pressure in space. The study found that suctioning fluids from the body can unload brain pressure and prevent progressive flattening of the eyeball, swelling of the optic nerve, and vision impairment.
Researchers found a specific phase of sleep after falling asleep that triples the chances of finding creative solutions, making it a potential tool for stimulating creativity in everyday life. This discovery opens a new field of study on brain mechanisms of creativity and challenges the common view of sleep as a waste of time.
A study by Brigham and Women's Hospital found that eating during the nighttime can lead to glucose intolerance due to a misalignment between central and peripheral circadian clocks. In contrast, limiting meals to the daytime maintains internal circadian alignment and prevents glucose intolerance in shift workers.
A dental device to reduce snoring improves cognitive function in individuals with mild cognitive impairment. The maximum breathing rate during uninterrupted periods of sleep can differentiate healthy individuals from those with Alzheimer's or mild cognitive impairment. Improved sleep may slow the onset of Alzheimer’s disease.
A study from Boston Children's Hospital found that inadequate sleep can jeopardize brain organization in early adolescence, leading to deficits in cognitive processes such as attention, reward, and memory. The research identified racial disparities in the impact of sleep on brain networks, with non-white participants experiencing dispr...
Research found that people who rated their sleep as poor also felt older and had a more negative perception of their ageing. This study suggests that addressing sleep difficulties could promote a better perception of ageing and have other health benefits.
Researchers discovered a mechanism of sleep in zebrafish and mice, linking PARP1 protein to signaling the brain for sleep. Six hours of sleep per night is sufficient to reduce DNA damage, highlighting the importance of adequate sleep for efficient DNA repair.
Researchers developed a technology that accurately detects lies by analyzing facial muscle contractions, achieving a success rate of 73%. The study identified two distinct groups of 'liars' based on cheek muscle and eyebrow activation, with potential implications for real-life deception detection.
A large study of UK patients found a significant association between SARS-CoV-2 infection and subsequent psychiatric illness, fatigue, and sleep problems. The research used health records of over 12 million patients to examine the relationship between COVID-19 and mental health issues.
A 13-year study tracked the mental health of new doctors during their most stressful time, showing a significant reduction in depression scores over the past decade. The study suggests that reduced work hours, increased sleep, more feedback from supervisors, and greater use of mental health care contributed to this change.
A new gene called Tango10 has been identified as critical for daily behavioral rhythms, modulating the activity of neurons to drive the animal's sleep-wake cycle. The study suggests that targeting this molecular pathway could lead to therapeutics to address sleep problems and related human diseases.
A new study reveals that female physician-parents were more likely to experience disruption to their home and work lives, and suffered from higher rates of depression and anxiety compared to male counterparts. The study also found that motherhood contributed to a significant increase in depression symptoms over time.
A study by West Virginia University researcher Sunil Sharma found that rural COVID patients who end up in an intensive care unit are more likely to die within 30 days compared to their urban counterparts. The researchers also discovered that rural patients with COVID-linked ARDS have a higher mortality rate, even when controlling for d...
A new Cleveland Clinic study found that patients with certain sleep disorders have a 31% higher rate of hospitalization and mortality from COVID-19. The research team analyzed retrospective data from 5,400 patients and found that sleep-related hypoxia translates to worse COVID-19 outcomes.
The November issue of CHEST journal includes 69 articles on topics such as asthma, COPD, critical care and thoracic oncology. The journal also offers complementary web and multimedia activities to expand the reach of its research.
A large study found that sleeping between 10:00 pm and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes. The study also showed that the riskiest time for cardiovascular disease is after midnight, potentially due to reduced morning light exposure.
A recent study published in Behavioral Sleep Medicine found that people who wake up, smoke, and return to sleep are more likely driven by stress than nicotine addiction. To help these smokers quit, researchers recommend addressing their psychological distress and developing treatments that go beyond nicotine dependence.
A new study published in Annals of Human Biology found that over two-thirds of university students experience poor sleep quality, which is linked to increased risk of depression and high stress levels. Women are more likely to suffer from inadequate sleep habits and excessive daytime sleepiness.
Exposure to artificial light at night impairs crickets' activity cycles, disrupting their nocturnal chirping and potentially affecting reproduction. The study, conducted by researchers at Tel Aviv University and the Open University, highlights the need to reduce artificial light pollution to protect environmental behaviors.
Researchers at the University of Pennsylvania found that mice with altered internal clocks gained more weight, had higher blood sugar, and fattier livers when fed high-fat and sugar diets. However, adjusting their environment to match their internal clock corrected these outcomes.
A new study reveals that nurses who are parents face a unique challenge: poor sleep quality is linked to increased daily stress and frequency of stressors, particularly those with one or two children at home. This can impact their work performance and caregiving roles.
A new study published in Scientific Reports found that lack of sleep affects gait control, with students who stayed awake all night performing poorly. However, those who compensated for lost sleep by catching up on weekends showed improved walking control.
A new study suggests that newborns who get more sleep and wake up less throughout the night are less likely to be overweight in infancy. Researchers found a 26% decrease in infant obesity risks with just one additional hour of sleep.
A new study found that telephone cognitive behavioral therapy can effectively improve sleeplessness and pain in older adults with osteoarthritis-related insomnia, reducing clinical and financial burdens. The study showed that telephone CBT reduced healthcare costs without increasing them.
Researchers found that reactivating memories during sleep improves motor skills by enhancing learning of new motor tasks. The study showed participants performed better without sound cues after a nap, indicating improved memory recall and muscle activation.
Research finds that fruit flies fall asleep when moved in slow circles, and this effect continues in flies missing key circadian clock genes. The study also reveals the role of nanchung receptors, which are sensitive to vibrations and motion, in inducing daytime sleep.
Scientists have identified specific peptides in milk that relieve stress and enhance sleep. The study found that one of these peptides, YPVEPF, increased sleep duration by over 400% in mice.
A recent study published in PLOS Medicine found that people with mental illnesses have poorer sleep quality compared to the general population. The study analyzed data from 89,205 participants and discovered significant differences in sleep patterns, including increased waking frequency and duration.
Researchers found associations between 10 sleep measures and lifetime psychiatric diagnoses, with sleep efficiency most affected. The study used wrist accelerometer data from 89,205 individuals, providing detailed, objective sleep measurements at scale.
A Flinders University study found that residents living near wind farms reported similar levels of sleep disruptions as those in quiet rural areas. Only a small percentage attributed their sleep disturbance to wind farm noise, which was comparable to rates from road traffic and other sources.
A Dartmouth study found that individuals who experienced higher levels of stress on a given day had lower social interaction the following day. The research used mobile phone sensing data from 99 undergraduate students and showed that stress predicted less social interaction, but not the other way around.
A Seattle ordinance requiring more notice in scheduling for hourly workers resulted in improved worker well-being, sleep quality, and economic security. Researchers found that predictable shifts led to measurable changes in workers' schedules and positive effects on happiness, sleep quality, and material hardship.