Articles tagged with Sleep
Exposure to artificial light at night impairs crickets' activity cycles, disrupting their nocturnal chirping and potentially affecting reproduction. The study, conducted by researchers at Tel Aviv University and the Open University, highlights the need to reduce artificial light pollution to protect environmental behaviors.
Researchers at the University of Pennsylvania found that mice with altered internal clocks gained more weight, had higher blood sugar, and fattier livers when fed high-fat and sugar diets. However, adjusting their environment to match their internal clock corrected these outcomes.
A new study reveals that nurses who are parents face a unique challenge: poor sleep quality is linked to increased daily stress and frequency of stressors, particularly those with one or two children at home. This can impact their work performance and caregiving roles.
A new study published in Scientific Reports found that lack of sleep affects gait control, with students who stayed awake all night performing poorly. However, those who compensated for lost sleep by catching up on weekends showed improved walking control.
A new study suggests that newborns who get more sleep and wake up less throughout the night are less likely to be overweight in infancy. Researchers found a 26% decrease in infant obesity risks with just one additional hour of sleep.
A new study found that telephone cognitive behavioral therapy can effectively improve sleeplessness and pain in older adults with osteoarthritis-related insomnia, reducing clinical and financial burdens. The study showed that telephone CBT reduced healthcare costs without increasing them.
Researchers found that reactivating memories during sleep improves motor skills by enhancing learning of new motor tasks. The study showed participants performed better without sound cues after a nap, indicating improved memory recall and muscle activation.
Research finds that fruit flies fall asleep when moved in slow circles, and this effect continues in flies missing key circadian clock genes. The study also reveals the role of nanchung receptors, which are sensitive to vibrations and motion, in inducing daytime sleep.
Scientists have identified specific peptides in milk that relieve stress and enhance sleep. The study found that one of these peptides, YPVEPF, increased sleep duration by over 400% in mice.
Researchers found associations between 10 sleep measures and lifetime psychiatric diagnoses, with sleep efficiency most affected. The study used wrist accelerometer data from 89,205 individuals, providing detailed, objective sleep measurements at scale.
A recent study published in PLOS Medicine found that people with mental illnesses have poorer sleep quality compared to the general population. The study analyzed data from 89,205 participants and discovered significant differences in sleep patterns, including increased waking frequency and duration.
A Flinders University study found that residents living near wind farms reported similar levels of sleep disruptions as those in quiet rural areas. Only a small percentage attributed their sleep disturbance to wind farm noise, which was comparable to rates from road traffic and other sources.
A Dartmouth study found that individuals who experienced higher levels of stress on a given day had lower social interaction the following day. The research used mobile phone sensing data from 99 undergraduate students and showed that stress predicted less social interaction, but not the other way around.
A Seattle ordinance requiring more notice in scheduling for hourly workers resulted in improved worker well-being, sleep quality, and economic security. Researchers found that predictable shifts led to measurable changes in workers' schedules and positive effects on happiness, sleep quality, and material hardship.
Researchers tracked fruit flies' ability to interpret information while asleep, discovering a specific brain region involved in processing salient smells. The study used defined fly brains to analyze neural connections, finding that aversive odors woke the flies up more often than attractive ones.
Researchers at Mount Sinai Hospital are testing a novel light therapy to slow Alzheimer's debilitating effects, aiming to improve both cognition and sleep. The treatment involves flashing pulses of light designed to enhance electrical brain waves and reset the sleep-wake cycle.
A new study suggests that failing to meet sleep recommendations can lead to higher intake of non-meal calories, including carbohydrates, added sugar, fats, and caffeine. Adults who don't get enough sleep tend to make poorer snacking choices, such as reaching for salty snacks and sweets.
A new study from McGill University reveals that delaying school start times can help reduce stress and improve coping skills in teenagers during times of crisis. The research found that allowing teens to follow their natural sleep-wake cycle led to improved mental health outcomes.
A new study suggests that prebiotics can help realign sleep-wake cycles and core body temperature after chronic disruption of rhythms, hosting health-promoting microbes and a different metabolome. Researchers hope to develop customized prebiotic mixtures for individuals with frequent circadian disruptions.
A new study published in Science identifies a specific molecule, C1q, that plays a key role in the long-term effects of traumatic brain injury. The researchers found that an antibody treatment could prevent the development of negative outcomes such as sleep disruption and inflammation.
A study of 120 older Taiwanese adults found 45.8% experienced sleep problems, linked to living with a partner or needing to get up at night. The study suggests early recognition of these issues can lead to improved health outcomes for this population.
The American Academy of Sleep Medicine has released a new clinical practice guideline recommending referral to upper airway or bariatric surgery for adults with obstructive sleep apnea who are intolerant of CPAP therapy. The guideline provides strong recommendations for treatment, considering factors such as BMI and patient adherence.
A study of Finnish adults with overweight found that higher sleep-time parasympathetic activity is associated with healthier diets and lower alcohol consumption. Those with a good stress balance reported better diet quality, fibre intake, and self-control.
A recent study published in Scientific Reports found that individuals with inflexible metabolisms exhibit higher carbohydrate oxidation rates at night, indicating a reduced ability to burn fat during sleep. This discovery has the potential for practical use in disease prevention and early intervention.
Researchers investigate how the internal circadian clock affects asthma severity. The study found that people with worse asthma experience greater drops in pulmonary function at night, and exhibit more symptoms-driven bronchodilator use during nighttime hours. This understanding could lead to new treatments for asthma.
A recent Austrian study found that approximately 7.8% of Austrians between the ages of 18 and 67 suffer from chronic insomnia, with symptoms affecting around 50% of respondents. The low rate of help-seeking behavior highlights a need for better public health initiatives and patient education to address this widespread issue.
Researchers Altaf Engineer and Esther Sternberg aim to redesign office spaces to enhance employees' emotional and physical health. Their seven-domain framework considers factors like sleep, movement, environment, and nutrition to create a healing space.
Researchers developed a customisable time tool, the Goldilocks Day calculator, to help parents allocate hours and activities for optimal health outcomes. The tool considers physical health, cognitive abilities, and mental wellbeing, allowing parents to adjust daily schedules based on their child's needs.
Researchers found increased capillary blood flow in mice brains during REM sleep, indicating a possible role of adenosine A2a receptors in brain refreshing. This unique state may be crucial for waste removal from the brain, which is associated with Alzheimer's disease development.
The COVID-19 pandemic has led to a significant increase in sleep disturbances, with 56.5% of participants reporting clinical levels of insomnia symptoms. The study identified four major sleep pattern profiles: Delayed Sleep, Sleep Lost and Fragmented, Sleep Opportunists, and Dysregulated and Distressed.
A study found that isolated fruit flies exhibit changes in gene expression, neural activity, and behavior, including increased eating and reduced sleep. The research suggests that P2 neurons play a crucial role in the perception of social isolation and its effects on behavior.
A new study by University of Houston researchers suggests that maximizing sleep can offer psychological benefit to adolescents in this at-risk group. The study found that experiences of neglect in childhood were associated with mental health symptoms, but this relation was weakened in the presence of high sleep duration.
A new study published in Sleep Medicine has found that the COVID-19 pandemic brought about increased infant sleep duration and decreased daytime drowsiness in parents. However, it also introduced more screen time for babies and mild increases in depressive symptoms among parents.
A new study by UCLA researchers found that women who slept less than seven hours a night during the first six months after giving birth had shorter telomeres and were three to seven years older biologically. The study suggests that sleep loss can have long-lasting effects on physical health, increasing the risk of age-related diseases.
A recent study conducted by MIT economists found that increasing nighttime sleep had no positive effects on work productivity, earnings, or overall sense of well-being among low-income workers in Chennai, India. However, short daytime naps did show significant improvements in these areas.
Researchers at University of Colorado Boulder have developed a blood test that can assess the timing of an individual's internal circadian clock, potentially leading to personalized medicine breakthroughs. The study found that analyzing a combination of molecules in a single blood draw can determine the timing of a person's biological ...
The COVID-19 pandemic has been shown to affect our sleep patterns, with a higher number of awakenings and difficulty falling asleep reported during lockdown. In contrast, post-lockdown periods saw an increase in dream recall and more lucid dreams, with people also reporting more dreams related to crowded places.
Regular physical activity and reduced sedentary behavior are linked to lower risk of obstructive sleep apnea (OSA). Studies found that exercising for just two hours a week can lower OSA risk by 54%, while spending less than four hours watching TV daily reduces the risk by 78%. Increasing physical activity in leisure time or reducing se...
A new study published by the University of Michigan found that genetic predisposition significantly affects people's reaction to the Spring forward time change. Early birds with a certain genomic profile can adjust their sleep schedule within days, while night owls may take over a week to get back on track.
A new study found that many parents recognize signs of sleep-disordered breathing in their children but fail to bring it up with their doctor. Parents are advised to check on their child's sleep quality and share concerns with their doctor to catch potential health issues early.
Researchers found that sleep twitches guide the transformation of redundant to complex electrical activity in the motor cortex of rat pups. By four days after birth, sleep twitches are essential for developing this neural network, marking a key developmental transition.
The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) have published guiding principles for determining optimal work shift durations. The principles consider factors such as physical and mental fatigue, job requirements, safety risks, lifestyle factors, and health to find a balance between competing goals.
Researchers used AI to analyze brain activity during deep sleep, finding that the brain relives memories of rewarding experiences and consolidates them through an internal dialogue. This process enhances memory performance, particularly for emotionally charged events.
Researchers from University of Tsukuba discovered that exposure to organic light-emitting diodes (OLEDs) before sleep reduces negative health effects on energy metabolism. OLEDs emit less blue light, leading to decreased energy expenditure and core body temperature during sleep.
A study published in Psychological Medicine found that mindfulness-based therapy (MBTI) was more effective than a sleep hygiene program in reducing insomnia symptoms and improving sleep quality. MBTI participants took less time to fall asleep and spent less time awake during the night compared to those in the sleep hygiene program.
A new study published in The Journal of Physiology shows that two existing medications can reduce sleep apnoea severity by up to one third. Almost everyone who participated in the study showed some improvement, with increased muscle activity around the airway and reduced breathing stoppages.
Researchers have successfully repurposed two existing medications to reduce the severity of sleep apnoea in people by at least 30 per cent. The study showed that reboxetine and butylbromide increased muscle activity around participants' airways, reducing the number of breathing stoppages and improving oxygen intake.
A team from UMass Amherst has designed a prototype charging system for smartwatches that utilizes human skin as a conductor to recharge wearable devices. The technology shows promise for developing battery-less wearables with minimal health risks.
A study by the Max Planck Institute of Animal Behavior found that declining rainfall in the Congo Basin has lengthened bonobo sleeping nest decay times by 17 days over 15 years. This could lead to overestimating population density and jeopardizing conservation efforts.
A large long-term study found that individuals with high physical activity levels and healthy sleep patterns had lower risks of death from heart disease, stroke, and cancer. Those who were physically inactive and had poor sleep quality were most at risk of dying from these causes.
Research from Binghamton University found that mental distress is lower in summer compared to fall. Good quality diet, good sleep quality, and higher exercise frequency are all associated with better mental well-being. Seasonal changes impact diet quality and mental health.
A study by University of Warwick researchers found that people high in Conscientiousness and low in Openness tend to be morning larks. The link between chronotype, personality, and genetics has been discovered, with genetic factors playing a significant role. Further studies are needed to understand the shared genetic mechanisms.
Obstructive sleep apnea is common among people with cardiovascular disease, but it's under-recognized and undertreated. Treatment can improve quality of life and reduce risk of cardiovascular events and death.
A small feasibility study suggests that tai chi can significantly reduce symptoms of depression, anxiety, and stress in people who have had a stroke. The intervention improved sleep efficiency, reduced wakefulness after sleep onset, and decreased time awake.
A Washington State University study of twins found that stress and anxiety during the pandemic were associated with decreased sleep quality. The researchers linked self-reported mental health issues to changes in sleep patterns, showing a two-way relationship between disrupted sleep and poor mental health.
The American Academy of Sleep Medicine congratulates Dr. Omonigho Bubu and three others on their 2021 Trainee Investigator Awards for outstanding research presentations at SLEEP 2021. Their studies focus on sleep disorders, such as obstructive sleep apnea, and its association with Alzheimer's disease.
Research suggests that people who already hold sexist beliefs about women journalists find the portrayals believable, creating a vicious cycle. Understanding who falls for skewed portrayals is crucial in finding solutions to declining trust in media
A study analyzing data from over 163,000 Fitbit users found a slight increase in sleep duration and a decrease in sleep timing irregularities during the COVID-19 pandemic. The researchers also observed a reduction in bedtime variability and an improvement in resting heart rates.
A telemedicine program has improved access to sleep care for rural veterans, with the number of patients seen at VHA TeleSleep locations tripling between 2017 and 2020. The program has also shown significant success in treating obstructive sleep apnea and other sleep disorders.
Researchers found that people who experience earworms regularly at night are six times more likely to have poor sleep quality. Instrumental music is more likely to lead to earworms and disrupt sleep than lyrical music. Moderating music listening or engaging in cognitive activities can help alleviate the issue.