Researchers developed a customisable time tool, the Goldilocks Day calculator, to help parents allocate hours and activities for optimal health outcomes. The tool considers physical health, cognitive abilities, and mental wellbeing, allowing parents to adjust daily schedules based on their child's needs.
Researchers found increased capillary blood flow in mice brains during REM sleep, indicating a possible role of adenosine A2a receptors in brain refreshing. This unique state may be crucial for waste removal from the brain, which is associated with Alzheimer's disease development.
The COVID-19 pandemic has led to a significant increase in sleep disturbances, with 56.5% of participants reporting clinical levels of insomnia symptoms. The study identified four major sleep pattern profiles: Delayed Sleep, Sleep Lost and Fragmented, Sleep Opportunists, and Dysregulated and Distressed.
A study found that isolated fruit flies exhibit changes in gene expression, neural activity, and behavior, including increased eating and reduced sleep. The research suggests that P2 neurons play a crucial role in the perception of social isolation and its effects on behavior.
A new study by University of Houston researchers suggests that maximizing sleep can offer psychological benefit to adolescents in this at-risk group. The study found that experiences of neglect in childhood were associated with mental health symptoms, but this relation was weakened in the presence of high sleep duration.
A new study published in Sleep Medicine has found that the COVID-19 pandemic brought about increased infant sleep duration and decreased daytime drowsiness in parents. However, it also introduced more screen time for babies and mild increases in depressive symptoms among parents.
A new study by UCLA researchers found that women who slept less than seven hours a night during the first six months after giving birth had shorter telomeres and were three to seven years older biologically. The study suggests that sleep loss can have long-lasting effects on physical health, increasing the risk of age-related diseases.
A recent study conducted by MIT economists found that increasing nighttime sleep had no positive effects on work productivity, earnings, or overall sense of well-being among low-income workers in Chennai, India. However, short daytime naps did show significant improvements in these areas.
Researchers at University of Colorado Boulder have developed a blood test that can assess the timing of an individual's internal circadian clock, potentially leading to personalized medicine breakthroughs. The study found that analyzing a combination of molecules in a single blood draw can determine the timing of a person's biological ...
The COVID-19 pandemic has been shown to affect our sleep patterns, with a higher number of awakenings and difficulty falling asleep reported during lockdown. In contrast, post-lockdown periods saw an increase in dream recall and more lucid dreams, with people also reporting more dreams related to crowded places.
Regular physical activity and reduced sedentary behavior are linked to lower risk of obstructive sleep apnea (OSA). Studies found that exercising for just two hours a week can lower OSA risk by 54%, while spending less than four hours watching TV daily reduces the risk by 78%. Increasing physical activity in leisure time or reducing se...
A new study published by the University of Michigan found that genetic predisposition significantly affects people's reaction to the Spring forward time change. Early birds with a certain genomic profile can adjust their sleep schedule within days, while night owls may take over a week to get back on track.
A new study found that many parents recognize signs of sleep-disordered breathing in their children but fail to bring it up with their doctor. Parents are advised to check on their child's sleep quality and share concerns with their doctor to catch potential health issues early.
Researchers found that sleep twitches guide the transformation of redundant to complex electrical activity in the motor cortex of rat pups. By four days after birth, sleep twitches are essential for developing this neural network, marking a key developmental transition.
Researchers used AI to analyze brain activity during deep sleep, finding that the brain relives memories of rewarding experiences and consolidates them through an internal dialogue. This process enhances memory performance, particularly for emotionally charged events.
The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) have published guiding principles for determining optimal work shift durations. The principles consider factors such as physical and mental fatigue, job requirements, safety risks, lifestyle factors, and health to find a balance between competing goals.
Researchers from University of Tsukuba discovered that exposure to organic light-emitting diodes (OLEDs) before sleep reduces negative health effects on energy metabolism. OLEDs emit less blue light, leading to decreased energy expenditure and core body temperature during sleep.
A study published in Psychological Medicine found that mindfulness-based therapy (MBTI) was more effective than a sleep hygiene program in reducing insomnia symptoms and improving sleep quality. MBTI participants took less time to fall asleep and spent less time awake during the night compared to those in the sleep hygiene program.
A new study published in The Journal of Physiology shows that two existing medications can reduce sleep apnoea severity by up to one third. Almost everyone who participated in the study showed some improvement, with increased muscle activity around the airway and reduced breathing stoppages.
Researchers have successfully repurposed two existing medications to reduce the severity of sleep apnoea in people by at least 30 per cent. The study showed that reboxetine and butylbromide increased muscle activity around participants' airways, reducing the number of breathing stoppages and improving oxygen intake.
A team from UMass Amherst has designed a prototype charging system for smartwatches that utilizes human skin as a conductor to recharge wearable devices. The technology shows promise for developing battery-less wearables with minimal health risks.
A study by the Max Planck Institute of Animal Behavior found that declining rainfall in the Congo Basin has lengthened bonobo sleeping nest decay times by 17 days over 15 years. This could lead to overestimating population density and jeopardizing conservation efforts.
A large long-term study found that individuals with high physical activity levels and healthy sleep patterns had lower risks of death from heart disease, stroke, and cancer. Those who were physically inactive and had poor sleep quality were most at risk of dying from these causes.
A study by University of Warwick researchers found that people high in Conscientiousness and low in Openness tend to be morning larks. The link between chronotype, personality, and genetics has been discovered, with genetic factors playing a significant role. Further studies are needed to understand the shared genetic mechanisms.
Research from Binghamton University found that mental distress is lower in summer compared to fall. Good quality diet, good sleep quality, and higher exercise frequency are all associated with better mental well-being. Seasonal changes impact diet quality and mental health.
Obstructive sleep apnea is common among people with cardiovascular disease, but it's under-recognized and undertreated. Treatment can improve quality of life and reduce risk of cardiovascular events and death.
A small feasibility study suggests that tai chi can significantly reduce symptoms of depression, anxiety, and stress in people who have had a stroke. The intervention improved sleep efficiency, reduced wakefulness after sleep onset, and decreased time awake.
A Washington State University study of twins found that stress and anxiety during the pandemic were associated with decreased sleep quality. The researchers linked self-reported mental health issues to changes in sleep patterns, showing a two-way relationship between disrupted sleep and poor mental health.
The American Academy of Sleep Medicine congratulates Dr. Omonigho Bubu and three others on their 2021 Trainee Investigator Awards for outstanding research presentations at SLEEP 2021. Their studies focus on sleep disorders, such as obstructive sleep apnea, and its association with Alzheimer's disease.
Research suggests that people who already hold sexist beliefs about women journalists find the portrayals believable, creating a vicious cycle. Understanding who falls for skewed portrayals is crucial in finding solutions to declining trust in media
A study analyzing data from over 163,000 Fitbit users found a slight increase in sleep duration and a decrease in sleep timing irregularities during the COVID-19 pandemic. The researchers also observed a reduction in bedtime variability and an improvement in resting heart rates.
A telemedicine program has improved access to sleep care for rural veterans, with the number of patients seen at VHA TeleSleep locations tripling between 2017 and 2020. The program has also shown significant success in treating obstructive sleep apnea and other sleep disorders.
Researchers found that people who experience earworms regularly at night are six times more likely to have poor sleep quality. Instrumental music is more likely to lead to earworms and disrupt sleep than lyrical music. Moderating music listening or engaging in cognitive activities can help alleviate the issue.
Dr. Charlene Gamaldo receives inaugural Diversity, Equity and Inclusion Leadership Award for her efforts to increase diversity in sleep medicine and close health disparities. The award is presented by the Associated Professional Sleep Societies, a joint initiative of American Academy of Sleep Medicine and Sleep Research Society.
A recent study suggests that using CPAP therapy for moderate to severe obstructive sleep apnea reduces the risk of heart problems. Patients with untreated sleep apnea are at a higher risk of cardiovascular events, but those who use CPAP have a lower risk.
Studies presented at SLEEP 2021 show a potential model for predicting COVID-19 infection based on sleep duration, quality, and heart rate variability. The 360 smart bed's SleepIQ technology provides individualized sleep health evaluations and outcomes.
A new wearable electroencephalogram device gathers reliable sleep data from the ear, measuring neural signature stability over time. The study found a 90.1% classification accuracy for individualized signatures.
A deep neural network model accurately predicts brain age with a mean absolute error of 4.6 years based on EEG data, and its results show correlations with diseases such as epilepsy, stroke, and sleep-disordered breathing. The study suggests that these conditions are associated with deviations in predicted age from chronological age.
A study of 700 children found that persistent childhood insomnia symptoms were associated with a higher risk of developing internalizing disorders, including depressive disorders and anxiety disorders. The researchers suggest that early interventions may be necessary to prevent future mental health problems.
A recent study found that college football teams' performance is associated with both the direction of travel and the time of day when games were played. Away teams playing in the afternoon allowed more points and forced more opponent turnovers than those playing in the evening, while teams traveling eastward threw more interceptions.
A nearly 2,500-adult study found that difficulty falling asleep as compared to other insomnia symptoms predicts cognitive decline 14 years later. Regular screening for insomnia may help identify individuals at risk for cognitive impairments.
Research reveals that people with frequent sleep problems are at a higher risk of dying than those without sleep problems. Specifically, individuals with Type-2 diabetes who also experience sleep disturbances face an increased mortality rate of 87%.
A study of over 700,000 TBI patients found that those with sleep disorders had a 25% higher risk of developing dementia. The risk was similar for male and female patients, highlighting the importance of targeted awareness about sleep disorders in TBI patients.
A new study found that people with diabetes who experience frequent sleep disturbances are 87% more likely to die within 9 years compared to those without diabetes or sleep disturbances. Answering a simple question about sleep can help address sleep disturbances earlier in life and mitigate this increased risk.
A recent study found that sleep timing and duration are associated with an increased risk of cannabis use and binge drinking among teens and young adults. Late-night preference predicted a greater likelihood of any cannabis use, while later sleep timing on the weekend predicted more severe binge drinking.
Researchers link sleep problems in autism to glial cells, blood-brain barrier, and serotonin, finding that high levels of serotonin cause sleep fragmentation. The study suggests a potential treatment for adults with autism-related sleep disorders.
A new study published in Molecular Psychiatry found that people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. Being genetically programmed to be an early riser is protective against major depression, and improves wellbeing.
Researchers developed new clinical guidelines for Australian doctors to treat insomnia with Cognitive Behavioural Therapy for insomnia (CBTi), improving mental health and quality of life. CBTi can be more successful than sleeping pills in managing insomnia.
A study of 2,123 Italian residents found that increased evening screen time during the Covid-19 lockdown negatively affects sleep quality, with decreased sleep times and later bedtimes. In contrast, participants who reduced their screen time before bed showed improved sleep quality and fewer insomnia symptoms.
A new study by Concordia researchers found that children who share a bed with their pets have indistinguishable sleep quality compared to those who sleep alone. The study, which analyzed data from over 200 children, discovered that frequent pet-sharing was associated with higher perceived sleep quality, particularly among adolescents.
Researchers found that early risers sleep an average of 1.1 hours longer on morning shifts, while night owls sleep two hours longer on evening shifts. Early risers also took more naps prior to their night shifts, compensating for their shorter nighttime sleep.
Researchers at UCalgary have found that even low levels of Bisphenol A (BPA) exposure during pregnancy can impact brain development in mice, affecting circadian rhythms and behavior. The study adds to growing evidence on the harms of BPA and highlights the need for stricter safety guidelines.
A large genetic study suggests that going to bed earlier may be associated with a lower risk of major depression. The study found that one-hour earlier sleep timing corresponded to a 23% lower likelihood of having a major depressive disorder. Further research is needed to understand the mechanisms behind this effect and how shifting sl...
A study published in the Journal of Sleep Research found that disrupted slumber can be associated with cognitive dysfunction in middle-aged and older men. The research suggests that optimal attention and cognitive speed may be affected by poor sleep, particularly in day-to-day activities such as driving and physical activities.
A new longitudinal study found that sleep health is related to observed classroom behavior and predicts future academic achievement among primarily Black children growing up in historically disinvested neighborhoods. Higher teacher-reported child sleepiness was associated with lower adaptive behaviors and higher behavior problems.
Scientists have discovered that slow oscillations and sleep spindles play a crucial role in memory formation and consolidation, with the precise combination of these patterns creating windows for reactivation of previously learned information. This process helps solidify memories in long-term stores and improves recall.
People with myopia experience poorer sleep quality due to delayed circadian rhythms and lower melatonin production. The study highlights the importance of adequate sleep for good vision, particularly in children exposed to excessive screen time.
Women with a history of weight cycling experience shorter sleep duration, poorer sleep quality, and increased risk of insomnia. The study also found that weight cycling is associated with an increased risk of obstructive sleep apnea, a serious health problem linked to heart disease and stroke.
Children who undergo adenotonsillectomy surgery to treat sleep disorders experience improved sleep quality and quality of life. However, their behavior remains unchanged. The study suggests that parents may be reassured by post-operative improvements in behavior due to factors such as increased family sleep and reduced parental worry.
Researchers at Rice University are part of a $33 million national effort to create an implant that produces therapeutic biomolecules to regulate sleep cycles. The device aims to halve the time it takes to recover from jet lag and similar disruptions, benefiting military personnel, first responders, and shift workers.