Articles tagged with Sleep
A study by University of Warwick researchers found that people high in Conscientiousness and low in Openness tend to be morning larks. The link between chronotype, personality, and genetics has been discovered, with genetic factors playing a significant role. Further studies are needed to understand the shared genetic mechanisms.
Research from Binghamton University found that mental distress is lower in summer compared to fall. Good quality diet, good sleep quality, and higher exercise frequency are all associated with better mental well-being. Seasonal changes impact diet quality and mental health.
Obstructive sleep apnea is common among people with cardiovascular disease, but it's under-recognized and undertreated. Treatment can improve quality of life and reduce risk of cardiovascular events and death.
A small feasibility study suggests that tai chi can significantly reduce symptoms of depression, anxiety, and stress in people who have had a stroke. The intervention improved sleep efficiency, reduced wakefulness after sleep onset, and decreased time awake.
A Washington State University study of twins found that stress and anxiety during the pandemic were associated with decreased sleep quality. The researchers linked self-reported mental health issues to changes in sleep patterns, showing a two-way relationship between disrupted sleep and poor mental health.
The American Academy of Sleep Medicine congratulates Dr. Omonigho Bubu and three others on their 2021 Trainee Investigator Awards for outstanding research presentations at SLEEP 2021. Their studies focus on sleep disorders, such as obstructive sleep apnea, and its association with Alzheimer's disease.
Research suggests that people who already hold sexist beliefs about women journalists find the portrayals believable, creating a vicious cycle. Understanding who falls for skewed portrayals is crucial in finding solutions to declining trust in media
A study analyzing data from over 163,000 Fitbit users found a slight increase in sleep duration and a decrease in sleep timing irregularities during the COVID-19 pandemic. The researchers also observed a reduction in bedtime variability and an improvement in resting heart rates.
A telemedicine program has improved access to sleep care for rural veterans, with the number of patients seen at VHA TeleSleep locations tripling between 2017 and 2020. The program has also shown significant success in treating obstructive sleep apnea and other sleep disorders.
Researchers found that people who experience earworms regularly at night are six times more likely to have poor sleep quality. Instrumental music is more likely to lead to earworms and disrupt sleep than lyrical music. Moderating music listening or engaging in cognitive activities can help alleviate the issue.
Dr. Charlene Gamaldo receives inaugural Diversity, Equity and Inclusion Leadership Award for her efforts to increase diversity in sleep medicine and close health disparities. The award is presented by the Associated Professional Sleep Societies, a joint initiative of American Academy of Sleep Medicine and Sleep Research Society.
A nearly 2,500-adult study found that difficulty falling asleep as compared to other insomnia symptoms predicts cognitive decline 14 years later. Regular screening for insomnia may help identify individuals at risk for cognitive impairments.
A recent study suggests that using CPAP therapy for moderate to severe obstructive sleep apnea reduces the risk of heart problems. Patients with untreated sleep apnea are at a higher risk of cardiovascular events, but those who use CPAP have a lower risk.
Studies presented at SLEEP 2021 show a potential model for predicting COVID-19 infection based on sleep duration, quality, and heart rate variability. The 360 smart bed's SleepIQ technology provides individualized sleep health evaluations and outcomes.
A new wearable electroencephalogram device gathers reliable sleep data from the ear, measuring neural signature stability over time. The study found a 90.1% classification accuracy for individualized signatures.
A deep neural network model accurately predicts brain age with a mean absolute error of 4.6 years based on EEG data, and its results show correlations with diseases such as epilepsy, stroke, and sleep-disordered breathing. The study suggests that these conditions are associated with deviations in predicted age from chronological age.
A study of 700 children found that persistent childhood insomnia symptoms were associated with a higher risk of developing internalizing disorders, including depressive disorders and anxiety disorders. The researchers suggest that early interventions may be necessary to prevent future mental health problems.
A recent study found that college football teams' performance is associated with both the direction of travel and the time of day when games were played. Away teams playing in the afternoon allowed more points and forced more opponent turnovers than those playing in the evening, while teams traveling eastward threw more interceptions.
A recent study found that sleep timing and duration are associated with an increased risk of cannabis use and binge drinking among teens and young adults. Late-night preference predicted a greater likelihood of any cannabis use, while later sleep timing on the weekend predicted more severe binge drinking.
Research reveals that people with frequent sleep problems are at a higher risk of dying than those without sleep problems. Specifically, individuals with Type-2 diabetes who also experience sleep disturbances face an increased mortality rate of 87%.
A study of over 700,000 TBI patients found that those with sleep disorders had a 25% higher risk of developing dementia. The risk was similar for male and female patients, highlighting the importance of targeted awareness about sleep disorders in TBI patients.
A new study found that people with diabetes who experience frequent sleep disturbances are 87% more likely to die within 9 years compared to those without diabetes or sleep disturbances. Answering a simple question about sleep can help address sleep disturbances earlier in life and mitigate this increased risk.
Researchers link sleep problems in autism to glial cells, blood-brain barrier, and serotonin, finding that high levels of serotonin cause sleep fragmentation. The study suggests a potential treatment for adults with autism-related sleep disorders.
A new study published in Molecular Psychiatry found that people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. Being genetically programmed to be an early riser is protective against major depression, and improves wellbeing.
Researchers developed new clinical guidelines for Australian doctors to treat insomnia with Cognitive Behavioural Therapy for insomnia (CBTi), improving mental health and quality of life. CBTi can be more successful than sleeping pills in managing insomnia.
A study of 2,123 Italian residents found that increased evening screen time during the Covid-19 lockdown negatively affects sleep quality, with decreased sleep times and later bedtimes. In contrast, participants who reduced their screen time before bed showed improved sleep quality and fewer insomnia symptoms.
A new study by Concordia researchers found that children who share a bed with their pets have indistinguishable sleep quality compared to those who sleep alone. The study, which analyzed data from over 200 children, discovered that frequent pet-sharing was associated with higher perceived sleep quality, particularly among adolescents.
Researchers found that early risers sleep an average of 1.1 hours longer on morning shifts, while night owls sleep two hours longer on evening shifts. Early risers also took more naps prior to their night shifts, compensating for their shorter nighttime sleep.
Researchers at UCalgary have found that even low levels of Bisphenol A (BPA) exposure during pregnancy can impact brain development in mice, affecting circadian rhythms and behavior. The study adds to growing evidence on the harms of BPA and highlights the need for stricter safety guidelines.
A large genetic study suggests that going to bed earlier may be associated with a lower risk of major depression. The study found that one-hour earlier sleep timing corresponded to a 23% lower likelihood of having a major depressive disorder. Further research is needed to understand the mechanisms behind this effect and how shifting sl...
A study published in the Journal of Sleep Research found that disrupted slumber can be associated with cognitive dysfunction in middle-aged and older men. The research suggests that optimal attention and cognitive speed may be affected by poor sleep, particularly in day-to-day activities such as driving and physical activities.
A new longitudinal study found that sleep health is related to observed classroom behavior and predicts future academic achievement among primarily Black children growing up in historically disinvested neighborhoods. Higher teacher-reported child sleepiness was associated with lower adaptive behaviors and higher behavior problems.
Scientists have discovered that slow oscillations and sleep spindles play a crucial role in memory formation and consolidation, with the precise combination of these patterns creating windows for reactivation of previously learned information. This process helps solidify memories in long-term stores and improves recall.
People with myopia experience poorer sleep quality due to delayed circadian rhythms and lower melatonin production. The study highlights the importance of adequate sleep for good vision, particularly in children exposed to excessive screen time.
Women with a history of weight cycling experience shorter sleep duration, poorer sleep quality, and increased risk of insomnia. The study also found that weight cycling is associated with an increased risk of obstructive sleep apnea, a serious health problem linked to heart disease and stroke.
Children who undergo adenotonsillectomy surgery to treat sleep disorders experience improved sleep quality and quality of life. However, their behavior remains unchanged. The study suggests that parents may be reassured by post-operative improvements in behavior due to factors such as increased family sleep and reduced parental worry.
Researchers at Rice University are part of a $33 million national effort to create an implant that produces therapeutic biomolecules to regulate sleep cycles. The device aims to halve the time it takes to recover from jet lag and similar disruptions, benefiting military personnel, first responders, and shift workers.
A Northwestern University-led team is developing a wireless implant that regulates circadian clocks, aiming to halve recovery time from disrupted sleep. The 'living pharmacy' device could also treat pain and disease with precise timing and dosing.
Researchers found that people from diverse linguistic backgrounds could understand novel vocalizations for 30 different meanings, including animate and inanimate entities, actions, properties, and quantifiers. The study suggests iconic vocalisations may have played a crucial role in the creation of original spoken words.
Research published in BMJ Open suggests that long-term use of prescription medications for insomnia does not improve sleep quality or duration in middle-aged women. Despite this, many people still take these drugs due to chronic insomnia.
Research from the University of Cambridge found that autistic adults are more likely to have atypical eating patterns and sleep disturbance, increasing their risk of cardiovascular conditions. The study suggests promoting healthy choices may help reduce excess health risks in autistic adults.
Research from Simon Fraser University suggests that remote learning leads to delayed sleep timing without increased overall sleep duration. Students slept later but did not sleep more, contrary to assumptions that would suggest better time management would lead to improved sleep habits.
New research from the University of Virginia School of Medicine reveals that sleep can increase the risk of sudden death in people with epilepsy. Seizures disrupt the body's natural regulation of sleep-related changes, leading to a slower heart rate and potentially deadly consequences.
A study found that sleeping six to seven hours a night is associated with more favorable heart health, while participants who slept less or more had higher cardiovascular risk scores. Inflammation levels, measured by C-reactive protein, were also higher in those with longer or shorter sleep durations.
A study of 1179 children aged 11-12 years found that moderate-to-vigorous physical exercise was 2-6 times more potent than sleep or sedentary time in improving physical and mental health. Exercising 17 minutes more, sleeping an extra 52 minutes, or reducing sitting time by 56 minutes can achieve similar benefits.
A study from the University of Kansas found that test anxiety triggers poor sleep, which can lead to reduced performance on tests. The research revealed a correlation between sleep, anxiety, and test scores, with students experiencing significant differences in grades due to anxiety levels.
A new study by researchers at the VA Portland Health Care System found that morning bright light therapy improved physical and mental symptoms for veterans with traumatic brain injury. The therapy showed significant benefits in cognitive function, sleep, depression, and neuropsychiatric trauma symptoms.
A Brigham Young University study found that mobile night shift functions do not improve sleep quality, contrary to manufacturer claims. Researchers tested 167 emerging adults and found no significant differences in sleep outcomes between those using phones with Night Shift enabled or disabled.
A recent cross-sectional analysis found a significant association between iron-deficiency anemia and the likelihood of developing insomnia in Chinese adults. Anemia was assessed using hemoglobin levels, while insomnia was evaluated using the Chinese version of the Athens Insomnia Scale.
Listening to music before bed significantly improves sleep quality among older adults. Longer listening periods yield the most effective results. Music therapy is an easy-to-administer strategy that may become a first-line treatment option.
A new study published in Menopause suggests that poor sleep quality is associated with female sexual dysfunction, while good sleep quality is linked to increased sexual activity. The study of over 3,400 women found that insufficient sleep quality was a significant factor in female sexual problems during midlife.
A new study published in the Journal of the American Geriatrics Society found that listening to calming music at bedtime can help older adults sleep better. Calming music improves sleep quality more than rhythmic music, and longer exposure (more than four weeks) is associated with greater benefits.
Experts propose making general anaesthesia available to dying patients, citing high public support. This would provide unconsciousness during final moments, alleviating suffering.
A recent study published in the European Heart Journal has found a clear link between disrupted sleep and an increased risk of dying from diseases of the heart and blood vessels, as well as death from any cause. Women were found to have nearly double the risk of cardiovascular death compared to men.
The Society of Anesthesia and Sleep Medicine celebrates its first decade of research achievements in the common ground between sleep and anesthesia. Studies examine the outcomes of patients with undiagnosed sleep disorders or breathing issues undergoing surgery, highlighting the potential for treating perioperative periods as opportuni...
Late school start times are linked to higher grade point averages and higher proportions of students getting the recommended number of hours of sleep. Students in districts with delayed start times reported a small but significant increase in GPAs, ranging from 0.10 to 0.17 GPA points.
A comprehensive analysis of 24 studies found limited evidence on risk factors for steroid-induced psychological reactions in children with acute lymphoblastic leukemia. Younger patients were at risk for behavioral problems, while older patients were more susceptible to sleep issues.
A new study reveals a strong association between insomnia, suicidal thoughts, and worsening disease symptoms in patients with schizophrenia. Insomnia was found to be a common symptom in these patients, with waking up too early particularly associated with current suicidal thoughts.
A recent update from the American Academy of Sleep Medicine highlights the benefits of telemedicine in providing safe and effective sleep care. The use of telemedicine has improved adherence to CPAP therapy for obstructive sleep apnea patients, while cognitive behavioral therapy for insomnia shows similar results to in-person treatment.
Researchers are investigating how sleep affects lung health and exercise tolerance in African Americans compared to Caucasian smokers, thanks to a $30,000 grant from the CHEST Foundation. The study aims to identify potential associations between sleep deficiency, smoking, and lung health disparities in high-risk African American adults.