Articles tagged with Sleep
Extending sleep duration has been associated with improved insulin sensitivity and reduced appetite for sweet and salty foods. Higher total sleep time was linked to lower caloric intake from protein and decreased overall sugar consumption.
A systematic review found that opioids have a small improvement in sleep quality, but this is not consistent with results from sleep assessment technologies. Patients on opioid therapy are also at risk of excessive daytime sleepiness and increased risks of sleep apnea. The study calls for better research into the effects of painkillers...
A study published in Psychosomatic Medicine found that a bad night's sleep can lead to a spike in blood pressure, even on the following day. Researchers wore portable blood pressure cuffs and actigraphy monitors on participants to measure the impact of sleep efficiency on cardiovascular health.
A large national study tracked the health of over 3,000 US veterans using a standardized tool, finding they scored worse in several areas, including anxiety, depression, and pain. The study's results provide valuable insights into the health of veterans relative to the general population.
New research from the University of British Columbia suggests that chronic low-quality sleep is associated with poorer health outcomes among young B.C. students. Kids who regularly had trouble falling or staying asleep were almost two and half times as likely to report sub-optimal health compared to those who did not.
A recent study published in SLEEP found that children who nap for at least 30 minutes, three days a week, experience improved happiness, self-control, grit, fewer behavioral problems, and higher IQ. The study suggests that napping can have positive effects on academic achievement, particularly for sixth graders.
A recent study by Brigham and Women's Hospital researchers found four sites of DNA methylation associated with sleepiness in both African American participants from the MESA and CHS studies. Additionally, they discovered 14 such sites among only African American participants from both studies.
Researchers identified TIMELESS as a potential circadian clock regulator involved in minor sleep phase changes. A mutation in the TIMELESS gene causes accumulation of the protein, leading to phase advances in mice and advanced sleep phase in humans.
Researchers discovered that poor sleep quality is a significant contributor to peptic ulcer relapse in older adults. Participants with improved sleep demonstrated lower rates of heart disease, diabetes, and excessive alcohol consumption compared to those with recurrent ulcers.
Researchers used machine learning to analyze jaw movements during sleep, providing information about respiratory effort and offering a cost-effective alternative to polysomnography. This method has the potential to diagnose mild to severe obstructive sleep apnea at home with high accuracy.
A new study led by Penn State found that exercise can help teenagers sleep longer and more efficiently. Participants who engaged in moderate-to-vigorous physical activity fell asleep 18 minutes earlier and slept for 10 minutes longer than those who were sedentary. The researchers also found connections between sleep and activity the fo...
Researchers discover potential way to wake up 'sleeping' genes that cause Prader-Willi syndrome, a devastating and incurable genetic condition. The approach aims to reduce severe symptoms such as obesity, developmental delays, and hormone dysfunction by targeting the genetic cause of the condition.
A new study reveals that over 60% of infant deaths in car seats occur due to misuse, with most happening at home. The safest place for a baby to sleep is on a firm, flat surface outside of these devices.
A study of over 19,000 people found that women with obstructive sleep apnea are more likely to be diagnosed with cancer than men. The research, published in the European Respiratory Journal, suggests that women with severe OSA and low blood oxygen levels during sleep may be at greater risk of developing cancer.
A new study found that limiting extended-duration shifts improved sleep duration among pediatric resident physicians, with weekly sleep duration increasing nearly four hours overall. The study enrolled 302 resident physicians and used a clustered-randomized crossover clinical trial to compare two work schedules.
A study published in Sleep Health found that preschoolers who watch TV sleep significantly less than those who don't. The research suggests that TV use affects the quality and duration of sleep, and even stimulates or violent adult programming can interfere with children's ability to fall asleep.
A UC Riverside-led team found strong associations between working memory and factors like sleep quality, age, and depressed mood. The researchers discovered that each factor affects different aspects of working memory, with poor sleep quality and depressed mood linked to reduced quantitative memory.
A University at Buffalo study found that cyberbullying is linked to poor sleep quality, which can exacerbate depression in teens. Nearly 15% of high school students report being bullied online.
Chronic short sleep is linked to clogged arteries and increased mortality rates. Lowered levels of microRNA molecules are now recognized as sensitive biomarkers for cardiovascular health, inflammation, and disease.
A study found that new mothers who slept more had greater well-being, while fathers who slept more reported lower overall well-being. The researchers also discovered that on days when fathers exercised more, there was a lower likelihood of arguments with their partners.
A new study finds that women and mice experience changes in their daily schedules and activity levels during the first third of pregnancy. The study suggests that these changes may be related to hormonal influences and could have implications for preterm birth prevention.
A new quality improvement tool called Eat, Sleep and Console (ESC) has been shown to improve care of opioid-exposed newborns in NICUs. The ESC approach uses non-pharmacologic interventions and reduces hospital stays and medication exposure.
A new study found that women tend to underreport snoring and underestimate its loudness, with only 72% reporting snoring compared to 88% objective measurements. Women also reported snoring less often and described it as milder, potentially due to social stigma.
A study found that increasing physical activity can eliminate the association between sedentary behavior and increased mortality risk. Replacing sitting with standing or vigorous physical activity was more consistently associated with risk reduction in high sitters.
A new study reveals that soft bedding is responsible for almost 70% of sleep-related infant deaths. The most common causes of suffocation in babies under one year old are overlay, soft bedding, and wedging.
Researchers from the University of Surrey argue that a switch to permanent daylight saving time would undermine the sleep benefits of delaying school start times. This could lead to inadequate levels of sleep among teenagers, despite efforts to improve their health and graduation rates.
Researchers warn that permanent daylight savings time could negate benefits from delaying school start times, which aim to give teens more sleep. The study suggests that schools would need to delay start times by one hour during winter months under permanent DST.
A Canadian study of over 2,400 families found that spending two hours or more of screen time per day is associated with clinically significant behavioral problems in preschoolers. Organized sports and good quality sleep were also identified as protective factors against the negative effects of screen time.
A new study identifies 20 common sleep myths that can lead to poor habits and serious health risks. The researchers suggest creating a consistent sleep schedule and spending at least seven hours asleep to promote overall better health.
Researchers at Hiroshima University Hospital have developed an oral appliance to treat mild to moderate sleep apnea. The treatment, which brings the jawbone forward to enlarge air passageways, was found to halve sleep apnea episodes and widen airways in a study of 13 patients.
A recent study by Dr. David Munoz reveals the APOE ε4 allele affects sleep patterns differently in women and men with Alzheimer's disease. The research found carriers of this gene variant experience more nighttime disturbances than non-carriers, highlighting a gender-based effect on sleep behavior.
A study published in the Clinical Journal of the American Society of Nephrology found that pruritus affects 24% of patients with non-dialysis chronic kidney disease. Patients with pruritus reported poorer mental and physical quality of life, depression, and restless sleep.
Researchers have identified phosphodiesterase-B1 as a critical gene for the transmission of African sleeping sickness, a disease transmitted by tsetse flies. The study reveals that the parasite's movement from the fly's midgut to the salivary gland is controlled by this gene, providing new insights into the disease-causing mechanism.
A new study published in EClinicalMedicine found that pregnant women who sleep on their backs are at a higher risk of stillbirth, with the risk increasing by 2.6 times after 28 weeks of pregnancy. The NHS has now incorporated the findings into its Saving Babies' Lives care advice information for pregnant women.
A study found that teenagers with ADHD who got less sleep experienced significant deficits in executive functioning skills, including working memory, planning, and organization. In contrast, those who got more sleep showed improved performance.
A study published in Nature Communications has found 47 links between the genetic code and sleep quality, quantity, and timing. The research team identified a gene called PDE11A as affecting not only sleep duration but also quality, with variants impacting sleep measures.
Scientists have engineered a fungus to produce a high-concentration antibiotic, which could treat African sleeping sickness. The breakthrough uses genetic modification to create a non-toxic variant of the antibiotic, offering a cost-effective solution to this neglected tropical disease.
Research suggests that discrimination during the day is linked to poor sleep quality at night. Minority youth, particularly Black and Latinx adolescents, experience disrupted sleep patterns and increased daytime symptoms.
A study of 752 older adults found that using sleeping pills regularly was associated with an increasing number of blood pressure medications over time. The association held true regardless of sleep duration, quality, or other factors, suggesting that sleeping pill use may indicate a future need for greater hypertension treatment.
Researchers developed smart pajamas with self-powered sensors that track vital signs while sleeping. The 'Phyjama' provides detailed information on heart rate, breathing, and sleep posture, helping users and clinicians improve sleep quality.
A special journal issue highlights the science and solutions behind shift work, addressing health and safety risks, sleep deprivation, and more. The issue provides practical guidance for employers and workers, and will inform policy makers and researchers.
A study found that sleep quality decreases in the late luteal phase, just before menstruation, with less sleep efficiency, longer wake after sleep onset, and higher sleep fragmentation index. Caloric restriction also negatively affects sleep during this period.
A new study by The Endocrine Society found that treating obstructive sleep apnea (OSA) with an overnight CPAP machine can result in more weight loss for adults with obesity who try to lose weight by restricting calories. Patients who received concurrent CPAP treatment lost an average of 5.7 pounds more than those who did not treat thei...
A new study presented at the Endocrine Society's annual meeting suggests that eating later in the day is associated with a higher body mass index and greater body fat. The research used advanced technology to track participants' sleep, physical activity, and eating patterns over a week-long period.
Researchers at the University of Oxford have found that oxidative stress leads to both sleep disturbances and aging. The study, published in Nature, suggests that targeting the mechanism behind sleep-regulating neurons could lead to a powerful new type of sleeping pill with fewer side effects.
A study analyzing data from over 11,600 mother-child pairs found that having a child with eczema was associated with difficulty falling asleep, insufficient sleep, and increased daytime exhaustion for mothers. The severity of a child's eczema was linked to worse sleep outcomes for mothers.
Researchers found that low-risk patients undergoing total hip replacement with a posterior approach can eliminate standard hip precautions without increasing the risk of dislocation. This could lead to improved recovery and reduced fear in patients, as they focus more on mobility rather than restrictions.
A recent study has identified 76 new gene regions associated with sleep duration, revealing a significant link between genetics and sleep patterns. The findings suggest that many genes important for animal models may also influence human sleep, opening up new avenues for understanding the regulation of sleep.
A study found that napping during the day can significantly lower blood pressure levels, with an average drop of 5 mm Hg. This reduction is comparable to other known interventions for lowering blood pressure.
A study published in Frontiers in Nutrition found that consuming a casein shake just before overnight sleep increases muscle protein synthesis, leading to bigger squat and quad gains. This effect is thought to be due to increased total protein intake, not just the bedtime beverage.
Researchers studied pallid swifts, finding they can live in the air for 2-3.5 months without landing. This allows them to avoid predators and parasites on the ground, increasing their survival rate.
Researchers at Bar-Ilan University identified a beneficial role of sleep in clearing out DNA damage accumulated during waking hours. Sleep increases chromosome dynamics, which helps to repair and maintain the integrity of individual neurons.
The American Academy of Sleep Medicine has selected several leaders in the field of sleep medicine as 2019 award recipients. The AASM President Dr. Douglas Kirsch congratulated the awardees, noting their achievements in academic research, clinical care, public policy, and education. The 2019 award recipients include Patrick J. Strollo,...
A Mayo Clinic study found that people with sleep apnea had higher accumulations of the toxic protein tau in the entorhinal cortex, a part of the brain responsible for memory, navigation, and perception. This association may suggest a link between sleep disruption and an increased risk of dementia.
Research found that sleeping in on weekends doesn't lastingly improve health measures, and even short-term recovery is disrupted by returning to poor sleep habits. The study suggests that consistency matters for getting sufficient sleep and minimizing the risk of obesity and diabetes.
A new study found that babies sleeping less at three months old are more likely to have mothers without a university degree or experience prenatal depression. The researchers analyzed data from over 600 infants and their mothers, revealing that maternal education and prenatal depression significantly impact infant sleep duration.
Researchers at IST Austria discovered that place cells in the hippocampus randomly replay memories of movement in open environments during sleep, following a pattern similar to Brownian motion. This finding suggests that the complex circuitry of the hippocampus generates an abstract representation of experience.
Researchers have identified specific brain cell types, areas and biological processes linked to the genetic risk of insomnia, a major step towards understanding its mechanisms. The study found that over 100 genes contribute to insomnia, with some influencing the functionality of axons and specific cell types in the frontal cortex.
Researchers at Johannes Gutenberg University Mainz have identified a promising strategy to develop an agent against African sleeping sickness. The team discovered a small inhibitor molecule that binds to and deactivates a vital protein of the parasite, rendering it harmless.
A new study found that high-intensity exercise performed in the evening does not negatively impact sleep quality, but may actually reduce feelings of hunger. The research suggests that afternoon and evening exercise may be more effective for weight loss due to increased power output.