Articles tagged with Sleep
A small study found that acupuncture reduced hot flushes, sweating, mood swings, sleep disturbances, skin and hair problems in women with moderate to severe menopausal symptoms. The treatment was associated with significant reductions after just six weeks.
The American Academy of Sleep Medicine published a clinical practice guideline for the use of positive airway pressure (PAP) therapy to treat obstructive sleep apnea (OSA) in adults. The guideline provides nine recommendations, including the use of PAP therapy as a first-line treatment for OSA in adults with excessive sleepiness.
Adults with moderate to severe OSA who experience excessive daytime sleepiness are at greater risk for cardiovascular diseases than those without it. They are more likely to have been diagnosed with heart failure and experience cardiovascular events.
A study by University of Birmingham researchers found lower brain connectivity in 'night owls' compared to morning larks, leading to poorer attention, slower reactions and increased sleepiness. This can be particularly problematic for those forced to fit into a societal 9-5 working day that doesn't align with their natural rhythms.
A new study published in the Journal of Clinical Sleep Medicine found that self-reported sleep parameters reported by children and their parents are relatively accurate compared to objective measures. Children overestimated their sleep duration by a median of 32 minutes, while parents overestimated it by 36 minutes.
A Massachusetts General Hospital study found that hypocretin, a hormone regulating wakefulness, also controls the production of inflammatory white blood cells. This discovery suggests that insufficient sleep increases the risk of cardiovascular disease by disrupting this process.
Researchers found that certain Gαs-coupled receptor agonists, including adrenaline and prostaglandin E2 and D2, prevent T cells from activating their integrins after recognizing their target. Sleep helps to decrease these molecules' levels, leading to higher integrin activation in T cells.
Children with undiagnosed sleep disordered breathing face brain development impairment, cognitive and behavior problems. Removing tonsils and adenoids or using an orthodontic maxillary expander are common treatments for sleep apnea in children.
Researchers found that walnut consumers had lower depression scores and experienced greater energy levels, concentration, and optimism compared to non-consumers. Walnut's unique fatty acid profile was also associated with the benefits.
A new study found that positive relationship experiences in early adulthood reduce stressful life events, leading to better sleep quality later in life. The research suggests relationships play a crucial role in reducing stress, which in turn affects health behaviors.
A recent study from Oregon State University suggests that mindfulness practices can reduce exhaustion in entrepreneurs by compensating for sleep deprivation. The research found that even short periods of mindfulness exercise, such as 10 minutes a day, can have the same benefits as an extra 44 minutes of sleep per night.
A study of nearly 60,000 US adolescents found that only 1 in 20 meet national recommendations for sleep, physical activity, and screen time. The research highlights the need for doctors to advise parents on parenting style and home environment to promote healthier lifestyles.
A study by UTHealth researchers identified three high-risk areas in Harris County where SUID cases are most likely to occur. Modifiable risk factors included unsafe co-sleeping, improper sleep position, and tobacco use. The study suggests that following the American Academy of Pediatrics' recommendations can reduce SUID incidence.
Researchers found that sleep, mood, and stress impact older adults' perceived competence and locus of control. Positive emotions and good sleep efficacy improve control beliefs, while negative affects and stressful events decrease them.
Pre-teens using screens an hour before bed are at risk of poor sleep quality, with a 31% increase in likelihood when done in the dark. Insufficient sleep has been linked to impaired immune responses, depression, anxiety and obesity in children and adolescents.
A large-scale genomic analysis reveals the inner workings of the body clock and its link to mental health and disease. Being genetically programmed to rise early may lead to greater well-being and a lower risk of schizophrenia and depression, while morning people are found to have lower risk
Researchers from UNIGE, HUG, and UNIL demonstrate that slow and repeated movement during sleep modulates brain wave activity, leading to improved deep sleep and memory consolidation. Rocking has been shown to synchronize brain waves and reinforce deep sleep, with benefits also observed in mice studies.
Two studies, one in young adults and the other in mice, found that rocking during sleep leads to better sleep quality, faster falling asleep, and improved memory consolidation. The researchers discovered that rhythmic stimulation of the vestibular system plays a key role in this phenomenon.
A new study finds an association between lengthy periods of maternal sleep and late stillbirths, independent of other risk factors. Further research is needed to understand the relationship and its implications for pregnant women.
Research by University of Adelaide scientists has revealed that poor blood oxygenation during sleep is a significant indicator of the chance of heart-related death. Extended episodes of interrupted breathing while asleep also increase the risk.
A new study found that acupressure significantly improved chronic pain, anxiety, depression, and poor sleep in breast cancer survivors experiencing fatigue. Researchers tested two types of acupressure and found relaxing acupressure to be more effective for depressive symptoms and sleep.
The study found that participants who slept less than six hours were 27% more likely to have atherosclerosis compared to those who slept seven to eight hours. Poor quality sleep also increased the risk of atherosclerosis, with participants waking during the night or experiencing frequent movements during sleep being at higher risk.
Researchers developed a new class of hypnotic drugs called dual orexin receptor antagonists (DORAs) that selectively target the brain's sleep/wake pathways. DORA-22 preserves the ability to wake in response to threats, unlike common sleeping pills.
The Sleep Research Society recognized four scientists with awards for their groundbreaking work in sleep and circadian research. Louis Ptáček received the Distinguished Scientist Award for his pioneering genetic studies, while Frank A.J.L. Scheer and Steven A. Shea were honored for their seminal discoveries on circadian misalignment.
Researchers observed newborn rats navigating environments to understand brain development of episodic memory. The hippocampus plays a critical role in turning experiences into memories.
Researchers identified five distinct subtypes of insomnia, each with unique characteristics and underlying brain mechanisms. These findings have significant implications for treatment effectiveness and the prevention of depression, offering a new direction in understanding this complex mental disorder.
Contact lens wearers are advised to remove their lenses before sleeping to avoid microbial keratitis, a potentially serious infection. Proper eye care is crucial to prevent such health issues.
A recent study published in JAMA found that opioids provide only modest benefits for patients with chronic non-cancer pain. The research suggests that while opioids may help alleviate symptoms, their use comes with a high risk of side effects and addiction.
A new study from Portland State University found that workplace incivility can negatively impact an employee's sleep, as well as their partner's sleep if they work in the same company or occupation. The researchers surveyed 305 couples and found that rumination about work at home can lead to insomnia symptoms.
Researchers from ETH Zurich found that moderate exercise in the evening has a positive effect on deep sleep phases, with participants spending 21.2% of their sleeping time in deep sleep after evening exercise, compared to 19.9% without exercise.
Delaying high school start times in Seattle increased daily sleep by over half an hour and was linked to improved academic performance. The change also showed promise for reducing absenteeism and improving punctuality among economically disadvantaged students.
Researchers at the University of Washington found that delaying school start times for Seattle high schools resulted in a median increase of 34 minutes of sleep each night. This led to improved academic performance and more consistent wake-up times, with students sleeping in longer and waking up closer to their natural wake-up times.
A new study from Johns Hopkins Bloomberg School of Public Health found that increasing physical activity during the day is associated with improved spirits. The research also suggests that tracking sleep, activity, mood, and energy levels concurrently can provide valuable insights for people with bipolar disorder.
Scientists review interplay between sleep and TBI to improve diagnosis and treatment of sleep disorders. Early treatment is crucial for optimal cognitive recovery, and non-pharmacologic interventions like regular bedtime routines and sleep-conducive environments can help.
Researchers studied 91,105 UK Biobank participants and found 14 genetic regions related to physical activity, including seven new discoveries. The analysis also showed that increased physical activity lowers blood pressure and has a causal link to better health outcomes.
Research suggests that having a regular bedtime and getting enough sleep from early childhood may lead to healthier body weight in adolescence. Children who had age-appropriate bedtimes were found to have optimal sleep patterns and lower BMI compared to those with suboptimal bedtimes.
Sleep problems are prevalent and increasing among young adult students, with women experiencing a higher prevalence of insomnia. The study suggests that sleep issues warrant attention as a public health concern in this population.
A recent study published in the European Heart Journal found that both excessive and insufficient sleep are linked to an increased risk of cardiovascular disease and death. The research analyzed data from 116,632 adults aged between 35 and 70 years, revealing a significant association between sleep duration and cardiovascular health.
Researchers have developed a system that can decode neural activity in real-time, allowing them to understand how the brain represents space and navigate. This breakthrough enables new experiments on learning, memory, navigation, and cognition, opening doors to new insights.
A recent review by University of British Columbia sleep expert Wendy Hall emphasizes the importance of good sleep hygiene for children, recommending regular bedtimes and limiting technology use before bedtime. The study found that these practices can help promote healthy sleep and prevent problems at school and development delays.
A new study found that nearly all hospital patients experience disturbances in at least one category during their stay, with a significant impact on outcomes. The researchers suggest that simple interventions can improve patient care and reduce readmissions.
Researchers at Children's Hospital Colorado found that shorter sleep duration, later weekday bedtimes, and poor circadian timing were linked to reduced insulin sensitivity in adolescents with overweight or obesity. The study suggests potential benefits of improving sleep health through interventions like delayed school start times.
Research reveals an increased risk of ill health in people with evening preference, including erratic eating patterns and consumption of unhealthy foods. The study also found that glucose levels increase when night owls eat shortly before bed, negatively affecting metabolism.
A recent study published in Scientific Reports found that just one bad night's sleep can lead to a reduced ability to control posture and balance. This could be particularly concerning for older adults, who are already at increased risk of falls. The research used wearable sensors to monitor sleep and balance, and showed that fragmente...
A new study presents findings on the impact of snoring and obstructive sleep apnea (OSA) on cardiac function in women, suggesting that OSA may be underdiagnosed. Researchers analyzed data from over 4,000 participants to find increased left ventricular mass in both genders with OSA or snoring, highlighting earlier impairment in women.
Babies who are less active tend to get less sleep overall, according to new Michigan State University research. Infants who slept more at night had better weight-for-length scores and were less active during the day. Parents can promote tummy time and physical activity to help their baby get more sleep.
Salk scientists discovered that melanopsin cells, responsible for regulating consciousness and sleep, respond to prolonged illumination, but can become desensitized. The study may lead to new treatments for migraines, insomnia, jet lag and circadian rhythm disorders.
Women who slept less than 7-8 hours per night had a 25% increased odds of experiencing recurrent falls. Poor sleep quality, insomnia, and more sleep disturbances also associated with an increased risk.
Researchers at Clemson University have discovered a key role for glucose in the parasite's life cycle, potentially leading to new treatments for African sleeping sickness. The study sheds light on how the parasite adapts to its environment and can inform strategies to defuse outbreaks.
A study found that midlife and older women experiencing menopause are at risk for intimate partner violence, sexual assault, and posttraumatic stress disorder (PTSD). The research highlights the association between traumatic experiences and common symptoms related to menopause, including difficulty sleeping and vaginal symptoms.
A small pilot study found that prazosin, commonly used to treat high blood pressure and PTSD-related sleep problems, may actually worsen nightmares and insomnia in PTSD patients, rather than reducing suicidal thoughts. The study, led by Dr. W. Vaughn McCall, involved 20 seriously psychiatrically ill patients with active suicidal thoughts.
A study analyzing Twitter data from over 246,000 users found that social media usage largely reflects daily work schedules and school calendars. The data show a daily slowdown in tweets at night, with weekend usage shifting later than weekdays.
A one-hour cognitive behavioural therapy session has been shown to be effective in preventing chronic insomnia in 73% of prisoners. The therapy also made notable improvements to anxiety and depression, with prisoners reporting significant reductions in symptoms.
A new study found that insufficient sleep duration is associated with unhealthy dietary habits, increased screen time, and obesity in children. The study suggests that promoting healthy sleeping patterns can help prevent these negative effects.
A study published in Psychosomatic Medicine found that recent bereavement is associated with increased levels of inflammation and cardiovascular illness risk. Sleep disturbances exacerbated the negative effects of grief, highlighting the importance of addressing sleep issues in post-loss health interventions.
A new study from Northwestern University finds that grieving spouses with sleep problems have a two-to-three times higher risk of chronic immune activation and increased inflammation, making them more susceptible to heart disease or cancer. Cognitive behavioral therapy is highly effective in treating sleep disturbances, and physicians ...
Researchers discovered that people burn 10% more calories at rest in the late afternoon and early evening compared to the early morning hours. This finding highlights the importance of the circadian clock in regulating metabolism.
Researchers studied activity sequences in rats' place cells to understand memory consolidation. They found that nested theta sequences during movement are indispensable for sequence reactivations and memory formation during sleep.
Researchers found that preschool children (2-5 years old) can recognize sounds heard during naps, even when they're asleep. The study uses EEG and tested individual children in a quiet room, playing nonsense words to assess their auditory processing.
A new study in CHEST journal demonstrates that mandibular movement monitoring can assess the efficacy of oral appliances treating obstructive sleep apnea. Patients showed a reduction in respiratory effort, apnea-hypopnea index scores, and oxygen desaturation index.