Articles tagged with Sleep
A study analyzing self-reported data from over 53,000 respondents found that sleep chronotypes vary widely, peaking in lateness during adolescence. Chronotypes can differ up to 10 hours between individuals, suggesting tailored work schedules could minimize health risks.
Researchers at Binghamton University found that individuals who go to bed late have lower perceived control over obsessive thoughts and compulsive behaviors. Participants in a one-week sleep study completed daily ratings of their ability to control their symptoms, with those who went to bed later showing significant decrements in control.
A study conducted by University of North Texas professor Daniel Taylor found that online cognitive behavioral therapy for insomnia is effective in military personnel, with improved sleep quality and reduced use of sleep medication. However, the internet-delivered therapy was about half as effective as traditional methods.
Research found that irregular sleep patterns, including timing and duration, are associated with lower grade point averages and delayed melatonin release. Students with more regular sleep patterns had better school grades on average.
A team of international researchers has identified seven risk genes for insomnia, revealing the genetic basis of this common health complaint. The study found a strong genetic overlap with anxiety disorders, depression, and neuroticism, suggesting that shared biological mechanisms contribute to insomnia and these traits.
Researchers at California Institute of Technology have identified a neural circuit in the brain that controls wakefulness. The discovery could lead to new treatments for insomnia and other sleep disturbances. The study found that stimulating these neurons with light can help overcome tiredness, while silencing them can induce sleep.
A new study reveals that men with sleep apnoea and insomnia have a higher prevalence and severity of depressive symptoms than those with either condition alone. The study found that 43% of men with both conditions had depression, compared to 22% with insomnia alone and 8% with sleep apnoea alone.
A University at Buffalo-led study found that police officers working the afternoon shift are more fatigued, with a two-fold higher prevalence among male officers compared to day shift workers. Women officers appeared to use more effective coping mechanisms to manage shift work-related stress and fatigue.
A new study by the American Academy of Sleep Medicine found that sleep disturbances are strongly related to substance use among college athletes. Student athletes with sleep difficulties were more likely to smoke, drink, and use illegal substances, including a 317% increase in methamphetamine use.
A new study by the American Academy of Sleep Medicine found that maintaining a consistent sleep schedule is crucial for college students' emotional health. The research, which involved 204 students aged 18-25, revealed that irregular sleep patterns were associated with lower self-reported happiness and well-being during the week.
Researchers found that babies who shared a room with parents after the first four months had poorer sleep quality and more unsafe sleeping practices. The study suggests that the American Academy of Pediatrics should reconsider its recommendation to room-share for the entire first year.
A new study finds social jet lag, delaying sleep on weekends, associated with increased risk of heart disease and worsening mental health. The research suggests that maintaining a regular sleep schedule may be an effective preventative treatment for these health problems.
Professional baseball players who received short-term sleep extension demonstrated improved visual search abilities and faster response times to different types of pitches. The study found that sleep extension reduced fatigue, tension, and daytime sleepiness by more than one-third.
Two studies found strong associations between mild-to-moderate obstructive sleep apnea and increased risks of hypertension and diabetes. Young adults and middle-aged individuals with sleep apnea were more likely to develop these conditions.
A study found that patients with insomnia and depression who slept for seven or more hours showed increased chances of depression and insomnia remission. Longer pre-treatment sleep duration was predictive of remission when combined with CBTI and antidepressant medication.
Newborns of mothers with sleep apnea have a higher risk of congenital anomalies and resuscitation at birth, with a 26% increased risk. Babies of mothers with sleep apnea are more likely to be admitted to the ICU or special care nursery.
A study found that 74% of bed partners encouraged early bedtime or late wake times, which conflict with cognitive behavioral therapy for insomnia. Partners also made accommodations that affected their own functioning, leading to increased anxiety.
A new, disposable diagnostic patch effectively detects obstructive sleep apnea across all severity levels, with a clinical agreement rate of 87.4%. The SomnaPatch weighs less than one ounce and records various physiological parameters while being comfortable and easy to use.
A new study published in Frontiers in Psychology found that a parent's outlook on life can have a profound influence on their child's behavior, eating, and sleeping patterns. Internally controlled parents tend to exhibit traits such as persistence, responsibility, and delayed gratification, which positively impact their children's deve...
Dr. Charles Bourque's research reveals vasopressin's role in regulating body hydration and its link to various health problems, including congestive heart failure and salt-dependent hypertension. The molecule is also involved in feed-forward mechanisms, producing anticipatory signals before sleep and dehydration.
A new observational study found that short sleep times may raise the risk of death in people with a cluster of heart disease and diabetes risk factors, with those who slept less than six hours being twice as likely to die of heart disease or stroke. The study suggests that taking care of sleep is important for reducing mortality risk.
The American Sleep Medicine Foundation has selected researchers Dr. Emerson Wickwire, Dr. Jessica Levenson, Dr. Benjamin Pliska, and Dr. Allen Firestone to receive research awards for their projects aimed at improving sleep health and advancing the field of sleep medicine.
Research suggests that vitamin D levels combined with good sleep quality can effectively manage conditions like arthritis, menstrual cramps, and chronic back pain. This review highlights the potential benefits of vitamin D supplementation in pain management, offering a new approach to alleviate suffering.
A new study published in BMC Public Health found that enforcing rules about bedtimes on weekdays significantly impacts children's sleep. Parents who enforce bedtime rules on weekdays are 59% more likely to have their child meeting sleep guidelines, according to the researchers.
Research found that measures of OSA severity were significant predictors of AF, with oxygen desaturation remaining a significant predictor after adjusting for known risk factors. Women with sleep apnea were more likely to develop AF hospitalizations, highlighting the potential for gender-specific mechanisms.
A new study published in the Journal of Clinical Sleep Medicine found that women are more likely to experience severe symptoms of depression and daytime sleepiness due to sleep disorders. In contrast, men are more likely to have snoring that forces bed partners to sleep in different rooms.
A Temple University Health System study analyzed the impact of combining baby boxes and personalized sleep education on reducing bed-sharing in infants. The research found that face-to-face postpartum education and providing a baby box with a firm mattress and fitted sheet reduced bed-sharing rates by 25% in the first eight days of life.
Researchers have demonstrated a causal connection between deep sleep and learning efficiency in the human brain. By manipulating deep sleep in targeted brain regions, they found that learning efficiency was blocked when synapses remained maximally excited without recovery.
Researchers analyzed data from 1,863 participants and found a significant association between air pollution exposure and low sleep efficiency. The study suggests that improving air quality may be one way to enhance sleep health and reduce health disparities.
Achieving moderate-to-vigorous physical activity guidelines, reducing TV viewing time, and ensuring adequate sleep duration are associated with lower BMI and body fat in children. Meeting these guidelines can reduce the risk of obesity and related health problems.
The American Sleep Medicine Foundation has announced the winners of its 2017 High School Video Contest, which encouraged teens to prioritize sleep. Three students from Colorado, Illinois, and Texas won prizes for their original videos, emphasizing the importance of 8-10 hours of sleep per night.
Research found that mechanical heart valve noise disturbs sleep in nearly a quarter of patients, with women more affected than men. The study also showed that patients often find ways to cope with the noise, such as sleeping on their right side or using earplugs.
A study found that male fruit flies have specific neurons called MS1 that release octopamine to keep them awake during courtship, suppressing sleep. The researchers also discovered that these neurons communicate with other brain cells to enhance male sexual behavior.
Penn Medicine's Pennsylvania Hospital and HUP receive a three-year grant to develop an innovative safe sleep program addressing newborn deaths in Philadelphia. The program aims to promote and evaluate safe sleep practices through nurse, parent, and community education, with the goal of reducing Sudden Unexpected Infant Death rates.
Researchers found a strong link between loneliness and poor sleep quality in a study of over 2,000 British young adults. Lonelier individuals were more likely to experience daytime dysfunction and disrupted sleep.
A new study found no correlation between sleep duration and cardiometabolic risk in children aged 3-8 years. However, less sleep was associated with higher levels of high-density lipoprotein (HDL) cholesterol. The researchers suggest that sleep quality may have a greater impact on cardiometabolic risk than sleep duration.
The American Sleep Medicine Foundation has selected three researchers to receive Strategic Research Awards for their projects on telemedicine and cognitive behavioral therapy for insomnia (CBT-I). The studies aim to compare the effectiveness of CBT-I delivered through telemedicine versus in-person sessions. One project will evaluate th...
The American Academy of Sleep Medicine has announced the 2017 award recipients, including David F. Dinges for his dedication to the sleep field and significant contributions in administration, public relations, and government affairs. Susan Redline received the William C. Dement Academic Achievement Award for her exceptional initiative...
The Sleep Research Society has announced its 2017 award recipients, recognizing individuals who have made significant contributions to sleep and circadian science. Dr. Thomas Kilduff is this year's Distinguished Scientist Award recipient for his work on hypocretin and therapeutic development for insomnia.
A new study by Cardiff University and King's College London found that newly prescribed sleeping pills like benzodiazepines and 'Z-drugs' significantly increase the risk of hip fracture in people over 65. The study also identified a 53% increase in fracture risk for medium-term users and a 20% increased risk for long-term users.
Researchers at Brown University have identified genes with epigenetic tags associated with shorter sleep in young adults. The study used a combination of human and worm experiments to discover the connection, finding that knocking out analogous genes in worms affected sleep patterns.
Researchers designed a new technology that uses machine learning to model personal sleep patterns based on recorded sounds made during sleep. This method allows doctors to diagnose patients under normal sleeping conditions, leading to better treatment outcomes.
Researchers found that poor sleep in people with depression and anxiety can make it harder for the brain to modify negative emotional responses. The study used functional MRI to measure brain activity in a specific region, the dorsal anterior cingulate cortex, which was found to work harder in individuals with lower sleep efficiency.
A study of 35 popular phone-based sleep apps found that most help users set sleep-related goals and track their sleep patterns, but few provide general information about sleep or its benefits. The analysis suggests that there is room for improvement in the development of these apps to educate users about the importance of sleep.
Researchers found signs of fault displacement at well-known rock outcrops in Colorado marking the end-Cretaceous asteroid impact. The study suggests massive seismic waves could have generated earthquakes as far away as Colorado.
Researchers found that people who saw 'the dress' in a shadow perceived it as gold and white, while those under artificial light saw it as black and blue. Lifestyle factors such as sleep schedule also influenced color perception.
A recent study has identified a gene mutation as the cause of delayed sleep phase disorder (DSPD), a common sleep disorder affecting up to 10% of the public. The CRY1 protein plays a crucial role in regulating the circadian clock, and a single-point mutation can lead to prolonged sleep onset times and irregular sleep patterns.
Researchers at Rockefeller University discovered a genetic mutation in the CRY1 gene that slows the internal biological clock, causing delayed sleep phase disorder. The mutation affects up to 1 in 75 people and can be present in families, with relatives sharing similar signs of persistent sleep problems.
Researchers at Washington State University have identified a key gene involved in the quality of sleep experienced by humans and animals. The study found that a variant of the gene FABP7 is associated with poorer sleep quality, suggesting its importance in regulating sleep across species.
A new drug compound targeting brain receptors has been shown to reduce the number of hot flushes in menopausal women by almost three-quarters. The treatment has improved sleep quality and reduced severity of flushing, providing hope for women who cannot take hormone replacement therapy.
A study of 260 individuals with type 2 diabetes found that night shift workers had poorer glycemic control, despite adjusting for factors like diet and sleep duration. The research highlights the need for special attention to managing diabetes in this population through healthy habits and medication use.
A study of people with type 2 diabetes found that those with a later sleep-wake time preference reported more depression symptoms, regardless of sleep quality. The findings support an association between circadian regulation and psychological functioning in patients with type 2 diabetes.
A study found that prolonged sleep disturbance can lead to reduced bone formation and increased osteoporosis risk. After three weeks of cumulative sleep restriction, healthy men had lower levels of a bone formation marker, indicating a potential bone loss window.
A meta-analysis of 15 studies found significant associations between insomnia symptoms and the risk of heart disease and stroke. Insomnia symptoms such as difficulty initiating sleep, maintaining sleep, and non-restorative sleep were linked to increased risks of cardiovascular events.
Research by the University of Warwick found that improving sleep quality leads to optimal physical and mental wellbeing, with positive changes linked to improved scores on psychological wellbeing tests. The study suggests that working on better sleep could be an effective public health strategy.
The new guideline recommends that polysomnography be used for the diagnosis of obstructive sleep apnea in patients with significant cardiorespiratory disease or other complicating conditions. Home sleep apnea testing is recommended only for uncomplicated adult patients with increased risk of moderate to severe sleep apnea.
A team of researchers discovered that the parasite Trypanosoma brucei has an internal clock, enabling it to adjust its composition and functions according to the day-night cycle. This finding could lead to more efficient treatment with chronotherapy, a concept already applied in other diseases.
A study found that children who don't get enough sleep between 3-7 years old are more likely to have attention, emotional control, and peer relationship issues. The research also showed a higher risk of poor neurobehavioral function at age 7.
A study examining the optimal timing for screening sleep apnea in patients who have had a heart attack found that initial tests conducted shortly after hospitalization are somewhat unreliable. Repeating the test or delaying it until six months later may be necessary to make an accurate diagnosis and avoid unnecessary treatment.
A study by Oregon State University researcher Keith Leavitt found that prioritizing sex at home improves job satisfaction and engagement. The study also showed that bringing work-related stress home negatively impacts employees' sex lives, emphasizing the need for a healthy work-life balance.