Articles tagged with Sleep
Researchers found that individuals at risk of hoarding disorder scored higher on surveys measuring sleep habits and quality, suggesting a link between poor sleep and hoarding tendencies. The study highlights the importance of addressing sleep issues in individuals with hoarding behaviors to mitigate cognitive and mental health risks.
A recent study found that poor sleep quality is negatively associated with resilience among veterans and active duty service members. The study, published by the American Academy of Sleep Medicine, suggests that appraisal of sleep quality may contribute more to resilience scores than self-reported sleep efficiency.
Cognitive behavior therapy (CBT) is an evidence-based treatment for chronic insomnia that addresses the underlying causes of insomnia. Studies have shown that CBT improves sleep quality by reducing time spent awake after falling asleep, increasing sleep efficiency, and helping patients enter REM sleep faster.
A new study found that severe restless legs syndrome (RLS) is associated with a higher risk of stroke. The research, published in SLEEP, suggests that RLS severity may be considered an early risk factor for stroke, warranting modifications in clinical management.
A new study found that infants who can resettle themselves after waking up are more likely to sleep for prolonged periods at night. By three months of age, most infants develop this ability, which is associated with longer sleep durations and reduced crying at night.
A new study found that patients with knee osteoarthritis who have poor sleep habits display greater central sensitization, an amplification of clinical pain. Catastrophizing thoughts about pain also contribute to increased central sensitization and greater clinical pain in OA patients.
A new study from the University of Pennsylvania found that specific types of physical activity are associated with better sleep habits. These include aerobics/calisthenics, biking, gardening, golfing, running, weight-lifting, and yoga/Pilates. In contrast, household and childcare work were linked to insufficient sleep.
A study published in Functional Ecology found that late-rising songbirds are more susceptible to being cuckolded, meaning they raise offspring fathered by other males. This suggests a potential role for sexual selection in shaping circadian traits in wild vertebrates.
A new study suggests that disrupted sleep can affect eating habits and behaviors, leading to increased food intake and long-term chronic health damage. The research highlights the importance of considering sleep patterns in efforts to modify dietary behavior and prevent conditions like obesity, diabetes, and heart disease.
Researchers at Northwestern University discovered that a sleep-based intervention after training can significantly reduce implicit social biases. The study, published in Science, found that participants who received the intervention showed stronger bias reduction one week later. The findings challenge traditional views on habit learnin...
A study published in PLOS Computational Biology found that sleep strengthens and weakens synapses, leading to memory erasure or new memories. The results provide an empirical framework for understanding the complex role of sleep in learning and memory.
A new study suggests that sleep can modify deeply rooted attitudes, including prejudices of race and gender. By reactivating previously learned associations during slumber, researchers found a reduction in implicit social biases after waking and one week later.
A new IU study identifies the 'sleeping beauties,' research papers that lie dormant for years before experiencing sudden recognition. The study found that papers in physics, chemistry, and multidisciplinary science were most likely to experience delayed citations, with some papers staying dormant for over 70 years.
A workplace intervention designed to reduce work-family conflict and increase schedule flexibility has a positive influence on the sleep patterns of employees' children. Children whose parents participated in the STAR intervention showed improved sleep quality compared to those in a control group, according to researchers at Penn State.
A UK birth cohort study found a significant association between childhood nightmares and psychotic experiences in adolescence. Researchers suggest that specific parasomnias could be an early warning sign for psychotic disorder.
A new RAND Corporation study reveals an association between teen sleep patterns and substance use, including alcohol and marijuana. Adolescents who sleep less or stay up later are more likely to have used these substances over the past month.
A new study finds that shift workers are more likely to be overweight and experience sleep problems, increasing the risk of metabolic disorders like diabetes. Sufficient sleep may partially alleviate these adverse health effects.
A large multicenter study found that obstructive sleep apnea (OSA) is prevalent among patients undergoing percutaneous coronary intervention (PCI), affecting nearly half of them. The study also suggests that the methods used to screen for OSA in patients with cardiovascular diseases need to be improved.
Researchers found obesity and depression to be underlying causes of regular drowsiness, with low-grade chronic inflammation a primary mechanism for fatigue in obese individuals. Depressed individuals also experienced high incidence of EDS, likely due to physiologic sleep disturbances.
A multinational study found that children with a consistent bedtime routine had better sleep outcomes, including earlier bedtimes and increased sleep duration. The positive impact of bedtime routines on sleep increases with consistency and age, making it a simple yet effective step for families to improve their child's sleep.
A comprehensive survey of nearly 1,000 toddlers reveals that serious sleep disorders can have long-term consequences for mental health. Four-year-olds with sleep disorders are at higher risk of developing psychiatric symptoms as six-year-olds, while those with psychiatric symptoms are more likely to develop a sleep disorder.
A recent QUT study suggests that excessive mandatory napping in childcare settings is associated with reduced nighttime sleep duration. The research found that children who received over an hour of mandatory naptime had, on average, 24 minutes less night-time sleep when in childcare.
A new study from University of Toronto researchers found a significant association between childhood maltreatment and difficulty sleeping later in life. Adults who experienced multiple incidents of childhood maltreatment were 10% more likely to have trouble sleeping after adjusting for other potential explanatory factors.
A large Norwegian health study of over 10,400 adults found that people with insomnia have increased pain sensitivity. The effect was strongest in those with both insomnia and chronic pain, highlighting the need for treatments targeting both conditions.
A new study links insomnia to occupational impairment in night shift workers, with alert insomniacs showing the highest level of impairment in work productivity and cognitive function. The study emphasizes the importance of treating insomnia in night shift workers to improve work-related outcomes.
A new app developed at the University of Washington uses inaudible sound waves to track breathing patterns, capturing sleep apnea events with 98% accuracy. The app has the potential to be a simple and noninvasive way for people to identify and potentially treat sleep apnea.
A study found that many magazine images and stock photos of infants show them sleeping on their stomachs or with soft objects, increasing the risk of sudden infant death syndrome. Only about half of the stock photos and a third of magazine pictures depicted safe sleep environments according to AAP guidelines.
A recent study published in The Journal of Pediatrics reveals that improper use of infant sitting and carrying devices can lead to fatal accidents. The researchers analyzed records of 47 deaths associated with these devices, finding that two-thirds involved car seats and strangulation from straps was the leading cause of death.
Researchers found that extra sleep can restore memory formation in fruit flies with disrupted genes, similar to Alzheimer's disease. The study suggests that sleep helps reinforce connections between brain cells and cut back on useless information.
A new study found that wind instrument players have a reduced risk of developing obstructive sleep apnoea. The researchers believe this is due to increased muscle tone in the upper airways, common among wind instrument players.
A new study published in Neurology suggests that heavy snoring and sleep apnea may be linked to an earlier age of memory decline. Treating the disorders with a breathing machine may delay the decline, according to the research.
A study found that sleep disordered breathing can negatively impact declarative memory, making it harder for children to consciously recall learned information. Non-declarative memory, which involves learning new skills through reaction times, was less affected by sleep disturbances.
The Lancet Respiratory Medicine publishes two Reviews on obstructive sleep apnea, discussing its effects on brain health and cognitive performance. The articles also explore the potential for personalized treatment approaches and emerging diagnostics in managing OSA.
While some health apps have shown promise in improving weight loss and physical activity, others have yielded conflicting results. Iltifat Husain argues that doctors should recommend tested and validated apps to help people stay healthy. Des Spence cautions that many health apps are untested and may even cause anxiety and medical harm.
A wristband that measures motion throughout a 24-hour cycle may help identify patients with major depressive disorder who will respond best to commonly prescribed drugs like Prozac. The study found that night owls are more likely to be depressed and respond to SSRIs.
A new study suggests that symptoms of depression and insomnia are the strongest predictors of having frequent nightmares. Researchers found a strong connection between well-being and nightmares, particularly in individuals with severe depressive symptoms.
Researchers found that nearly one in five college students experience 'exploding head syndrome,' a condition characterized by loud, non-existent noises. The study also discovered a link between exploding head syndrome and isolated sleep paralysis, affecting over one-third of those affected.
Researchers at Saarland University found that even brief power naps (45-60 minutes) can significantly improve retention of learned material in memory. Memory performance remained constant after sleeping, but participants recalled information better than those who didn't nap.
Researchers at Ben-Gurion University have developed a non-contact breathing sound analysis algorithm to reliably estimate whole-night sleep evaluation for detection of sleep quality, snoring severity, and Obstructive Sleep Apnea. The new approach shows promising results in distinguishing between sleep and wake segments with high accuracy.
A study of 171 women found that those who slept more experienced greater sexual desire the next day. Each additional hour of sleep increased the likelihood of vaginal arousal issues
The American Academy of Sleep Medicine published new quality measures for five common sleep disorders, promoting high-quality, patient-centered care. The measures aim to aid in evaluating the quality of care for conditions like restless legs syndrome, insomnia, and obstructive sleep apnea.
Researchers found that students with lower amounts of a particular pattern of brain waves called sleep spindles were more at risk for developing insomnia after stressful events. The study suggests that measuring spindle activity may help identify people at risk before the condition materializes.
Obstructive sleep apnea significantly increases the risk of motor vehicle accidents, with patients being nearly 2.5 times more likely to be involved in an accident. Effective treatment with CPAP therapy can reduce this risk by up to 70%, according to a new study published in Sleep.
Researchers have found that narcolepsy bears the hallmarks of a classic autoimmune disorder, with a particular autoantibody process triggering the loss of orexin neurons. This discovery opens up new avenues for diagnosis and treatment, potentially leading to a better understanding of the disease.
Researchers found that zebrafish larvae with a mutation unable to produce melatonin slept half as long as normal fish. When the mutation was 'cured' by killing pineal gland cells, the fish returned to a normal sleep pattern. The study suggests naturally occurring melatonin plays an important role in regulating sleep.
A study by the University of Cambridge found that sleeping over 8 hours a day is associated with a greater risk of stroke, particularly for older individuals. The researchers followed 10,000 participants and discovered that those who persistedently slept longer had double the risk of stroke compared to those with average sleep duration.
Researchers at the University of Adelaide warn against giving melatonin to children to treat sleep problems, citing lack of rigorous safety studies and potential interactions with other medications. Melatonin is a hormone that regulates circadian rhythms in adults but its use for children's sleep is unregulated in the US.
A new study published in Neurology found that people who sleep more than eight hours a night have an increased risk of stroke. Those who shifted from sleeping less than six hours a night to more than eight hours were nearly four times as likely to have a stroke.
Virginia Tech biochemists identify PCNA as a key protein in the sleeping sickness parasite's life cycle, suggesting multiple ways to disrupt its function. This discovery could lead to the development of new drugs to curb the disease, which affects millions worldwide.
A new study reveals that nearly half of adolescents with excessive daytime sleepiness consistent with a diagnosis of narcolepsy test positive for marijuana, emphasizing the need for drug screening. The study's findings also suggest that marijuana use may be contributing to misdiagnoses of narcolepsy in teens.
Research finds that napping beyond 2 years of age is associated with reduced night-time sleep quality in young children. The study, published in Archives of Disease in Childhood, analyzed data from 26 studies and found that prolonged napping delays sleep onset and shortens overall night-time sleep duration.
A recent study by Queensland University of Technology found that daytime naps beyond the age of two are associated with poorer quality of night sleep among children. The research reviewed 26 international and Australian studies on children under five years old and showed overwhelming evidence of unnecessary napping.
A national poll of parents found that half would support later school start times to allow teenagers to get more sleep, with benefits including reduced risks of obesity and depression. However, concerns about logistics and school budgets remain, with some parents worried about the impact on after-school activities and transportation.
A clinical trial found that mindfulness meditation improved sleep quality for older adults with moderate sleep disturbances, reducing symptoms of fatigue and depression. The study suggests that structured mindfulness meditation training may be a useful approach to addressing sleep problems in this population.
Research reveals that sleep plays a crucial role in removing toxic waste from the brain by increasing fluid flow and clearance of neurotoxic waste products. The glymphatic system, responsible for this process, is most active during sleep, suggesting the necessity of sleep for maintaining a healthy brain environment.
A short nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night. Napping restores biomarkers of neuroendocrine and immune health to normal levels after a night of poor sleep, suggesting a potential way to counter the damaging effects of sleep restriction.
Research shows depression is a powerful predictor of nighttime sleep disturbances among stroke survivors. Sleep quality is impacted by brain lesion location and depression, with daytime sleepiness also linked to fatigue, brain damage, and female gender.
A large study published in BMJ Open found that teens who spend more than 2 hours on screens after school are strongly linked to longer sleep onset latency and shorter sleep duration. The research suggests that screen time may replace sleeping time or interfere with sleep by stimulating the nervous system.
Teenagers who own smartphones spend more time online during the night, leading to an increased risk of poor sleep and depressive symptoms. Smartphone use at night is associated with a higher likelihood of sleep disturbances.
A study found that treating insomnia with cognitive behavioral therapy led to a significant reduction in suicidal ideation among veterans. The therapy also improved depression and quality of life, suggesting its potential as a target for reducing suicide risk.