Articles tagged with Sleep
Research from the University of Copenhagen found that maintaining a good night's sleep helps maintain a healthy lifestyle. Smokers who slept normally were more likely to quit than those with disturbed sleep patterns. Improved sleep also reduced high-risk alcohol consumption and physical inactivity.
Women in perimenopause experience more sleep disturbances before menstruation due to higher progesterone levels, which disrupt deep sleep and lead to more awakenings. This study provides insight into the mechanisms behind sleep disturbances during menopause transition.
A large cohort study found that men with poor sleep had a significantly higher risk of heart attack and stroke. The study also showed that sleeping disorders were associated with the social gradient, with higher rates in widowed or divorced individuals.
The American Thoracic Society recommends that adults aim for 7-9 hours of sleep, while children need age-based recommendations. The guidelines also emphasize the importance of education on sleep health, drowsy driving prevention, and early diagnosis of sleep disorders.
A new study suggests that college students who binge drink experience more delayed sleep timing and variable sleep schedules. The research found that heavier drinkers had later bedtimes and rise times, with greater day-to-day variability in sleep length.
A new study integrates neuroscience and psychology to reveal how sleep suppresses the activity of certain nerve cells that promote forgetting, ensuring at least some memories last. Sleep facilitates memory retention by blocking dopamine neuron-mediated forgetting, leading to more stable memories.
A recent study found that pre-diagnostic short sleep duration and frequent snoring are associated with significantly poorer cancer-specific survival rates among women with breast cancer. The research suggests that improving sleep patterns may motivate and empower cancer patients to enhance their survival rates.
MyApnea.Org is a virtual community portal that recruits patients, caregivers, and at-risk individuals to collaborate on sleep apnea research and improve diagnosis and treatment. Members have access to tools and can suggest research ideas to be voted on by the community.
Women experiencing more menopausal hot flashes, particularly at night, are more likely to have brain changes that increase their risk of cerebrovascular diseases such as stroke. This study found a correlation between the frequency and severity of hot flashes and white matter hyperintensities on brain scans.
A new study suggests that college freshmen with sleep disorder risk are more likely to leave the institution over a three-year period. These students also tend to have lower grade point averages, highlighting the importance of addressing sleep disorders for academic success.
A study published by the American Academy of Sleep Medicine found that insomnia decreases empathy in health care workers. The study, which included 97 subjects from various healthcare professions, used the Interpersonal Reactivity Index (IRI) to measure empathy across four subscales.
A new study found that individuals with earlier exposure to moderate light had lower body mass index (BMI) and percent body fat. The study, published in the journal Sleep, suggests changes in environmental light exposure may impact body weight regulation.
Researchers found that individuals at risk of hoarding disorder scored higher on surveys measuring sleep habits and quality, suggesting a link between poor sleep and hoarding tendencies. The study highlights the importance of addressing sleep issues in individuals with hoarding behaviors to mitigate cognitive and mental health risks.
A recent study found that poor sleep quality is negatively associated with resilience among veterans and active duty service members. The study, published by the American Academy of Sleep Medicine, suggests that appraisal of sleep quality may contribute more to resilience scores than self-reported sleep efficiency.
Cognitive behavior therapy (CBT) is an evidence-based treatment for chronic insomnia that addresses the underlying causes of insomnia. Studies have shown that CBT improves sleep quality by reducing time spent awake after falling asleep, increasing sleep efficiency, and helping patients enter REM sleep faster.
A new study found that severe restless legs syndrome (RLS) is associated with a higher risk of stroke. The research, published in SLEEP, suggests that RLS severity may be considered an early risk factor for stroke, warranting modifications in clinical management.
A recent study published in SLEEP found that children with traumatic brain injuries (TBI) have impaired emotional, physical, and social functioning due to poorer sleep quality. The study also revealed that children with TBI experience greater daytime sleepiness compared to healthy children.
A new study links lower life satisfaction to sleep problems during midlife, finding that shorter sleep onset latency is associated with higher life satisfaction. The research suggests that improving one variable, such as sleep quality, may have a positive impact on another, like life satisfaction.
A new study found that infants who can resettle themselves after waking up are more likely to sleep for prolonged periods at night. By three months of age, most infants develop this ability, which is associated with longer sleep durations and reduced crying at night.
A new study found that patients with knee osteoarthritis who have poor sleep habits display greater central sensitization, an amplification of clinical pain. Catastrophizing thoughts about pain also contribute to increased central sensitization and greater clinical pain in OA patients.
A new study from the University of Pennsylvania found that specific types of physical activity are associated with better sleep habits. These include aerobics/calisthenics, biking, gardening, golfing, running, weight-lifting, and yoga/Pilates. In contrast, household and childcare work were linked to insufficient sleep.
A study published in Functional Ecology found that late-rising songbirds are more susceptible to being cuckolded, meaning they raise offspring fathered by other males. This suggests a potential role for sexual selection in shaping circadian traits in wild vertebrates.
A new study suggests that disrupted sleep can affect eating habits and behaviors, leading to increased food intake and long-term chronic health damage. The research highlights the importance of considering sleep patterns in efforts to modify dietary behavior and prevent conditions like obesity, diabetes, and heart disease.
A new study suggests that sleep can modify deeply rooted attitudes, including prejudices of race and gender. By reactivating previously learned associations during slumber, researchers found a reduction in implicit social biases after waking and one week later.
Researchers at Northwestern University discovered that a sleep-based intervention after training can significantly reduce implicit social biases. The study, published in Science, found that participants who received the intervention showed stronger bias reduction one week later. The findings challenge traditional views on habit learnin...
A study published in PLOS Computational Biology found that sleep strengthens and weakens synapses, leading to memory erasure or new memories. The results provide an empirical framework for understanding the complex role of sleep in learning and memory.
A new IU study identifies the 'sleeping beauties,' research papers that lie dormant for years before experiencing sudden recognition. The study found that papers in physics, chemistry, and multidisciplinary science were most likely to experience delayed citations, with some papers staying dormant for over 70 years.
A workplace intervention designed to reduce work-family conflict and increase schedule flexibility has a positive influence on the sleep patterns of employees' children. Children whose parents participated in the STAR intervention showed improved sleep quality compared to those in a control group, according to researchers at Penn State.
A UK birth cohort study found a significant association between childhood nightmares and psychotic experiences in adolescence. Researchers suggest that specific parasomnias could be an early warning sign for psychotic disorder.
A large multicenter study found that obstructive sleep apnea (OSA) is prevalent among patients undergoing percutaneous coronary intervention (PCI), affecting nearly half of them. The study also suggests that the methods used to screen for OSA in patients with cardiovascular diseases need to be improved.
A new RAND Corporation study reveals an association between teen sleep patterns and substance use, including alcohol and marijuana. Adolescents who sleep less or stay up later are more likely to have used these substances over the past month.
A new study finds that shift workers are more likely to be overweight and experience sleep problems, increasing the risk of metabolic disorders like diabetes. Sufficient sleep may partially alleviate these adverse health effects.
A multinational study found that children with a consistent bedtime routine had better sleep outcomes, including earlier bedtimes and increased sleep duration. The positive impact of bedtime routines on sleep increases with consistency and age, making it a simple yet effective step for families to improve their child's sleep.
Researchers found obesity and depression to be underlying causes of regular drowsiness, with low-grade chronic inflammation a primary mechanism for fatigue in obese individuals. Depressed individuals also experienced high incidence of EDS, likely due to physiologic sleep disturbances.
A recent QUT study suggests that excessive mandatory napping in childcare settings is associated with reduced nighttime sleep duration. The research found that children who received over an hour of mandatory naptime had, on average, 24 minutes less night-time sleep when in childcare.
A comprehensive survey of nearly 1,000 toddlers reveals that serious sleep disorders can have long-term consequences for mental health. Four-year-olds with sleep disorders are at higher risk of developing psychiatric symptoms as six-year-olds, while those with psychiatric symptoms are more likely to develop a sleep disorder.
A new study from University of Toronto researchers found a significant association between childhood maltreatment and difficulty sleeping later in life. Adults who experienced multiple incidents of childhood maltreatment were 10% more likely to have trouble sleeping after adjusting for other potential explanatory factors.
A large Norwegian health study of over 10,400 adults found that people with insomnia have increased pain sensitivity. The effect was strongest in those with both insomnia and chronic pain, highlighting the need for treatments targeting both conditions.
A new app developed at the University of Washington uses inaudible sound waves to track breathing patterns, capturing sleep apnea events with 98% accuracy. The app has the potential to be a simple and noninvasive way for people to identify and potentially treat sleep apnea.
A new study links insomnia to occupational impairment in night shift workers, with alert insomniacs showing the highest level of impairment in work productivity and cognitive function. The study emphasizes the importance of treating insomnia in night shift workers to improve work-related outcomes.
A study found that many magazine images and stock photos of infants show them sleeping on their stomachs or with soft objects, increasing the risk of sudden infant death syndrome. Only about half of the stock photos and a third of magazine pictures depicted safe sleep environments according to AAP guidelines.
A recent study published in The Journal of Pediatrics reveals that improper use of infant sitting and carrying devices can lead to fatal accidents. The researchers analyzed records of 47 deaths associated with these devices, finding that two-thirds involved car seats and strangulation from straps was the leading cause of death.
Researchers found that extra sleep can restore memory formation in fruit flies with disrupted genes, similar to Alzheimer's disease. The study suggests that sleep helps reinforce connections between brain cells and cut back on useless information.
A new study found that wind instrument players have a reduced risk of developing obstructive sleep apnoea. The researchers believe this is due to increased muscle tone in the upper airways, common among wind instrument players.
A study found that sleep disordered breathing can negatively impact declarative memory, making it harder for children to consciously recall learned information. Non-declarative memory, which involves learning new skills through reaction times, was less affected by sleep disturbances.
A new study published in Neurology suggests that heavy snoring and sleep apnea may be linked to an earlier age of memory decline. Treating the disorders with a breathing machine may delay the decline, according to the research.
While some health apps have shown promise in improving weight loss and physical activity, others have yielded conflicting results. Iltifat Husain argues that doctors should recommend tested and validated apps to help people stay healthy. Des Spence cautions that many health apps are untested and may even cause anxiety and medical harm.
A wristband that measures motion throughout a 24-hour cycle may help identify patients with major depressive disorder who will respond best to commonly prescribed drugs like Prozac. The study found that night owls are more likely to be depressed and respond to SSRIs.
The Lancet Respiratory Medicine publishes two Reviews on obstructive sleep apnea, discussing its effects on brain health and cognitive performance. The articles also explore the potential for personalized treatment approaches and emerging diagnostics in managing OSA.
A new study suggests that symptoms of depression and insomnia are the strongest predictors of having frequent nightmares. Researchers found a strong connection between well-being and nightmares, particularly in individuals with severe depressive symptoms.
Researchers found that nearly one in five college students experience 'exploding head syndrome,' a condition characterized by loud, non-existent noises. The study also discovered a link between exploding head syndrome and isolated sleep paralysis, affecting over one-third of those affected.
Researchers at Saarland University found that even brief power naps (45-60 minutes) can significantly improve retention of learned material in memory. Memory performance remained constant after sleeping, but participants recalled information better than those who didn't nap.
A study of 171 women found that those who slept more experienced greater sexual desire the next day. Each additional hour of sleep increased the likelihood of vaginal arousal issues
Researchers at Ben-Gurion University have developed a non-contact breathing sound analysis algorithm to reliably estimate whole-night sleep evaluation for detection of sleep quality, snoring severity, and Obstructive Sleep Apnea. The new approach shows promising results in distinguishing between sleep and wake segments with high accuracy.
The American Academy of Sleep Medicine published new quality measures for five common sleep disorders, promoting high-quality, patient-centered care. The measures aim to aid in evaluating the quality of care for conditions like restless legs syndrome, insomnia, and obstructive sleep apnea.
Researchers found that students with lower amounts of a particular pattern of brain waves called sleep spindles were more at risk for developing insomnia after stressful events. The study suggests that measuring spindle activity may help identify people at risk before the condition materializes.
Obstructive sleep apnea significantly increases the risk of motor vehicle accidents, with patients being nearly 2.5 times more likely to be involved in an accident. Effective treatment with CPAP therapy can reduce this risk by up to 70%, according to a new study published in Sleep.
Researchers have found that narcolepsy bears the hallmarks of a classic autoimmune disorder, with a particular autoantibody process triggering the loss of orexin neurons. This discovery opens up new avenues for diagnosis and treatment, potentially leading to a better understanding of the disease.
Researchers found that zebrafish larvae with a mutation unable to produce melatonin slept half as long as normal fish. When the mutation was 'cured' by killing pineal gland cells, the fish returned to a normal sleep pattern. The study suggests naturally occurring melatonin plays an important role in regulating sleep.
A new study published in Neurology found that people who sleep more than eight hours a night have an increased risk of stroke. Those who shifted from sleeping less than six hours a night to more than eight hours were nearly four times as likely to have a stroke.