Articles tagged with Sleep
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A national group of sleep and brain injury specialists recommends specific steps to test and develop sleep-related treatments for improved concussion outcomes. The recommendations include data repositories, serial assessment, research targeting treatments, and increased access to sleep treatment services.
A study found that short nightly fasts of less than 13 hours increased breast cancer recurrence risk, while longer fasts were associated with lower HbA1c levels and longer sleep duration. Prolonging nightly fasting may be a simple strategy to reduce chronic disease risks.
A new study from Purdue University found that consuming a high-protein diet while losing weight improves sleep quality in middle-aged adults. The study, published in the American Journal of Clinical Nutrition, suggests that higher protein intake can lead to better sleep and reduced risk of metabolic and cardiovascular diseases.
Taking long naps or being excessively tired during the day is linked to a higher risk of developing metabolic syndrome, which includes high blood pressure, high cholesterol, and obesity. The study found that napping for 40 minutes or longer was associated with a significant increase in metabolic syndrome risk.
The largest study on sleep apnea and crash risk among commercial motor vehicle drivers found that failing to adhere to sleep apnea treatment increases truck driver crash risk by 5 times. The study supports establishing obstructive sleep apnea screening standards for all drivers through the commercial driver's medical exam.
A recent study published in Cell reveals that sleep suppresses brain rebalancing, a mechanism crucial for neural activity regulation. This finding contradicts previous theories on the role of sleep in memory consolidation and homeostatic plasticity.
Researchers at the University of Tokyo discovered that calcium ions control sleep duration in mice by regulating the inflow and outflow of calcium ions into neurons. This finding has implications for understanding and treating neurodegenerative diseases associated with sleep disorders.
A new study reveals a significant link between nightmares and suicidal behaviors, with nightmares acting as a stressor in individuals with post-traumatic stress disorder (PTSD). The study found that 62% of participants who experienced nightmares reported suicidal thoughts, plans, or attempts, compared to 20% without nightmares.
Researchers found that sleep is poor in patients with chronic stroke, but knowledge on this topic is lacking. A comprehensive understanding of sleep is needed to improve rehabilitation effectiveness and ensure quality long-term care.
A landmark study by the University of Sydney found that retirement leads to positive lifestyle changes, including increased physical activity levels, reduced sitting time, healthier sleep patterns, and lower rates of smoking. Retirees were more likely to engage in physical activity and pursue healthier habits after leaving work.
Researchers discovered altered heart rate variability in children with epilepsy, suggesting a connection to the autonomic nervous system. The study suggests that changes in parasympathetic tone may precede epilepsy onset, offering potential biomarkers for diagnosis and new treatment avenues.
Researchers at University of Oregon discovered a connection between brain activity in nematode worms and human sleep disorders, finding similar fragmentation patterns. This study provides a framework to understand genetic and physiological underpinnings of neural circuitry involved in sleep.
A third of young kids with unresolved sleep problems impact their school success. Children who regulate their own sleep by five years adjust to school more easily than those who don't.
A molecule has been identified that promotes a sleep-like state in nematode worms, which is similar to the sleep of humans and other mammals. The protein VAV-1 regulates this process and is also involved in maintaining normal amounts of EGFR in the neuron.
Digital fitness devices can empower patients to monitor their health and activity levels, ultimately improving clinical outcomes. By analyzing data from these devices, non-surgical, pre-operative, and post-operative patients can optimize their care and rehabilitation progress.
A new study published in Sleep shows that patients with obstructive sleep apnea experience high satisfaction rates with telemedicine-based care. The study found no significant differences between functional outcome changes and objectively measured PAP adherence when using either in-person or telemedicine visits.
A study published in Journal of Social Science and Medicine found that older adults who participate in social activities, such as attending religious events, tend to get better sleep. This suggests that engaging in social connectedness can be an important factor for promoting healthy aging.
A study of 15,863 people found that nighttime light exposure was significantly associated with sleep duration and disturbances. People living in urban areas with intense street lights were six percent more likely to sleep less than six hours per night.
A recent study published in the journal SLEEP found that people with insomnia do not have higher levels of cholesterol than those without. However, insomniacs who take sleeping pills were found to have significantly higher levels of LDL cholesterol.
The research team aims to establish a link between nighttime wellness and daytime learning and behavior in children with developmental disabilities. They are developing bed-based sensors to track breathing and heart rates, as well as wearable sensors to monitor child behaviors.
A study of 105 cancer patients found significant sleep disturbances before radiotherapy treatment. These problems were associated with cancer progression, prior treatments like chemotherapy, and anxiety. Researchers warn that addressing these issues is crucial for improving patient quality of life.
Researchers discovered a molecular link between mood disorders and circadian rhythms in a study on familial advanced sleep phase (FASP) and faulty PER3 gene variants. Mice carrying the faulty gene exhibited depression-like symptoms when exposed to short light periods, mirroring human seasonal affective disorder.
During sleep, brain activity patterns from the day are replayed at fast-forward speed in the hippocampus, strengthening microscopic connections between nerve cells. This process is crucial for consolidating memories and retaining important information.
Researchers have identified a specific gene mutation that appears to link unusual sleep patterns and Seasonal Affective Disorder (SAD). The PER3 gene mutation was found in family members with both conditions, suggesting a connection between circadian genes and mood disorders.
Research found that sleeping seven to eight hours per night reduces stroke risk by 25%, while excessive long sleep increases the risk by 146%. Regular exercise of 30-60 minutes, three to six times a week, also significantly decreases stroke risk. A computerized analysis of health data from 288,888 adults revealed these key findings.
A new study of firefighters suggests that insomnia and nightmares may increase the risk of depression by impairing emotion regulation strategies. The study found that limited access to these strategies, such as problem-solving skills and negative emotions decrease, was the strongest indirect effect for both relationships.
Researchers discovered a gene, neuromedin U, that promotes wakefulness and suppresses sleep in zebrafish. The protein's function suggests it may be nature's alarm clock, helping to regulate the transition from nighttime sleep to daytime wakefulness.
Researchers identified a gene, neuromedin U (Nmu), that regulates sleep in zebrafish. Overexpression of Nmu causes severe insomnia, while its absence leads to reduced activity during the day. The study improves understanding of sleep regulation and suggests Nmu as a potential candidate for new therapies to address sleep disorders.
A recent study from the University of Missouri found a strong association between difficulty sleeping and behavioral problems in children with Autism Spectrum Disorder (ASD). The research, which surveyed parents of 81 children with ASD, revealed that sleep difficulties are highly related to daytime behavioral issues such as aggression,...
Scientists have gained insights into breathing signals during sleep, leading to potential new treatments for central sleep apnoea. Researchers used genetically modified mice to show that AMPK enzyme helps breathe faster in low oxygen environments.
A new study from Brigham and Women's Hospital found that circadian misalignment increases blood pressure and inflammatory markers in healthy adults. Researchers measured these factors in 14 participants during two eight-day stays in the sleep laboratory, one with circadian alignment and the other with misalignment.
Researchers at Stanford University School of Medicine developed a possible new method for preventing jet lag by exposing people to short flashes of light while they sleep. The study found that this method can speed up the brain's adjustment to time changes, reducing the delay in onset of sleepiness.
A study of 678 women found that frequent bed-sharing with infants and a strong motivation to breastfeed were linked to longer breastfeeding durations. This challenges recommendations against bed-sharing due to SIDS fears, suggesting these practices may hinder some mothers from achieving their breastfeeding goals.
Research suggests that frequent shifts in sleep timing are associated with higher insulin resistance and body mass index (BMI) in midlife women. Irregular bedtimes were linked to impaired glucose regulation, while consistent sleep schedules showed better metabolic health.
A study found that both short and long sleep durations in pregnancy are associated with extreme gestational weight gain. Poor sleep has been linked to adverse pregnancy outcomes, and the study provides a potential mechanism for this association.
Research published in Diabetologia found that women with one sleep disorder have a 47% increased risk of developing type 2 diabetes. The risk increases to four times for those with multiple sleep disorders. The study highlights the importance of good sleeping patterns for preventing diabetes.
A recent study published by the University of Pittsburgh found a significant link between social media use and sleep disturbances in young adults. Participants who checked their accounts frequently or spent more time on social media had three times and twice the likelihood of sleep difficulties, respectively.
The Syrian-American Medical Society has helped over two million people with $25-million in aid, providing 24/7 telemedicine consulting and training on portable ultrasound. The healthcare situation in Syria is grim, with 75,000 civilians dying from war injuries and life expectancy plummeting by 20 years.
A study found that high-achieving children who underwent adenotonsillectomy, a procedure to remove tonsils and adenoids, improved their behavior and daytime functioning. The research suggests that obstructive sleep apnea should be considered in all children, regardless of IQ level.
A QUT study published in PLOS ONE found that moderate intensity light exposure earlier in the day is associated with increased body mass index (BMI) in preschool children. The research also discovered that children who received more total light exposure at age 3 had higher BMI 12 months later.
New research from Brigham and Women's Hospital found that nearly 40% of shift workers who participated in a test drive after a night shift were involved in a near-crash event. The study demonstrated an increased risk of drowsy driving related motor vehicle crashes, especially during the daytime commute.
A QUT study reveals that rumble strips are effective in alerting sleepy drivers to pull over, reducing the risk of fatal crashes. The research found that drivers hit a rumble strip after 20 minutes of driving and that taking breaks and using countermeasures like napping or caffeine can increase driver alertness.
Researchers found that diet-induced obesity mice eating a low-fat diet for eight weeks followed by just one week of high-fat diet had improved sleep profiles compared to those maintaining the high-fat diet. The findings suggest that changes in weight are more important than body weight itself in regulating sleep.
Research from the Sax Institute's 45 and Up Study reveals a 'triple whammy' effect of prolonged sleep, excessive sitting and lack of exercise on mortality risk. The study found that a combination of these factors increases the risk of early death by more than four times.
Researchers found support for Chomsky's decades-old theory that we possess an 'internal grammar' to comprehend nonsensical phrases. The study used magnetoencephalography and electrocorticography to isolate brain activity while subjects listened to linguistically manipulated sequences.
Researchers discovered that bone's dynamic process of building and breaking down can send signals to cancer cells to stay asleep or wake. The study showed that cancer cells are usually kept asleep by association with bone-lining cells, but can be woken by activating osteoclasts.
A 30-year analysis suggests that safer sleep environments are one of several factors behind the decline in sudden infant death syndrome (SIDS) rates. Improved prenatal and neonatal care, reduced maternal smoking, increased breast feeding, and declines in teen pregnancy also contribute to the trend.
A new study from the University of Nebraska-Lincoln found that children taking ADHD medications experience significant sleep problems, including delayed sleep onset and poor quality sleep. The researchers recommend frequent monitoring by pediatricians and consideration of behavioral treatments to minimize these adverse effects.
Researchers at Brigham and Women's Hospital found that a full night of sleep significantly improved participants' ability to correctly identify the name associated with a face. The study suggests that sleep after new learning activities may help improve memory, regardless of age.
A new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism has found that weekday sleep changes may raise the risk of developing metabolic problems such as diabetes and heart disease. Researchers discovered a link between social jetlag, which refers to the mismatch between an individual's biological...
The American Academy of Sleep Medicine calls for greater public awareness and education on drowsy driving. Drowsiness compromises driving ability, leading to serious accidents and fatalities, and can be a symptom of chronic sleep diseases.
A new study found that lead exposure in early childhood is associated with an increased risk of sleep problems and excessive daytime sleepiness in later childhood. The research, published in the December issue of SLEEP, investigated the impact of lead exposure on children's sleep patterns over six years.
A lack of sufficient sleep reduces the body's sensitivity to insulin, impairing blood sugar regulation and increasing diabetes risk. The study found that insufficient sleep impairs insulin sensitivity, leading to a reduced ability to regulate blood sugar levels.
A new study suggests that shorter sleep duration is significantly linked with a more rapid decline in kidney function. Women who slept less than 5 hours per night had a 65% increased likelihood of experiencing a rapid decline in kidney function compared to those sleeping 7-8 hours.
A study found associations between masculinity ideology, energy drink consumption, and sleep disturbances among young white men. Energy drinks are often marketed as 'masculine' products, leading some men to feel pressure to consume them to perform masculinity.
Experts warn that easily accessible online prescription sleeping tablets pose a significant risk of addiction and misuse, particularly for vulnerable individuals. The BMJ report highlights the need for regulatory authorities to ensure websites comply with medicines regulations.
Chronic short sleep duration of 6 hours or less increases the risk of developing type 2 diabetes in middle-aged and older women. Increasing sleep duration by 2 hours or more also associated with a modest increased risk of diabetes, even after adjusting for other factors such as diet and physical activity.
A new study found that sleepwalkers are unlikely to feel pain even while suffering an injury, with nearly 80% reporting no pain during episodes. The study suggests a dissociate state of arousal may modify pain perception during sleepwalking.
Research at the University of Warwick suggests that cognitive behavioural therapies (CBT) can be moderately to strongly effective in tackling insomnia in patients with long-term pain. The study also found improved sleep results in decreased depression, fatigue, and pain. However, electronic delivery methods were less effective.
A UCI study found that circadian rhythm-altering sleep disruptions similar to jet lag can promote memory problems and chemical alterations in the brain. The researchers suggest that good sleep habits may be crucial for maximizing good memory.