Articles tagged with Sleep
A new research paper found that physical activity (PA) is associated with better sleep quality in older adults during social isolation. Reduced levels of PA had a negative association with the quality of sleep in four studies, while one study found improved sleep patterns among active individuals.
A first-of-its-kind study found that restrictive school policies didn't lead to lower phone and social media use among students, nor better outcomes in mental health and wellbeing. The study suggests that reducing time spent on phones is crucial, but schools must consider phone use beyond their boundaries.
Researchers discovered that non-REM sleep is crucial for strengthening emotionally linked perceptual memories, contrary to previous beliefs about REM sleep. The study found that the amygdala and cortical top-down circuitry play a key role in this process.
A systematic review and meta-analysis found that cold-water immersion can reduce stress levels within 12 hours, improve sleep quality, and boost quality of life. However, these benefits may fade after three months. Cold showers also showed promise in reducing sickness absence and improving mood.
A study found that working sled dogs take a day to adjust to the change in routine caused by Daylight Savings Time, whereas pet dogs and their owners show no significant changes. Older pet dogs are less active on the first morning after the time shift.
Research from Edith Cowan University found that FIFO workers with better sleep hygiene had better health, including a better sleep environment, more regular sleep schedule, and better mental health. This includes having an optimal sleep environment despite remote mining camps' challenges.
New research from VCU and Children's Hospital of Richmond at VCU shows a decline in infant mortality rates by 24.2% between 1999 and 2022. However, Sudden Unexpected Infant Death (SUID) mortality rates have risen significantly, with the highest rates among Black, Native Hawaiian, and Native American infants.
A recent study found that infant mortality from sudden unexpected infant death (SUID) has increased significantly in the US, affecting Black infants disproportionately. The analysis suggests possible explanations for this trend, including COVID-19 and maternal opioid use.
A Michigan State University study reveals racial and ethnic disparities in children's sleep patterns, with non-white and multiracial children experiencing more significant variability in bedtime and rise time. The research emphasizes the importance of addressing systemic inequities to promote healthy sleep equity among all children.
The Cognitive Neuroscience Society conference will feature keynote addresses, award lectures, and symposia on various topics in cognitive neuroscience. Researchers will present the latest findings on sleep, emotional experiences, brain connectivity, and more.
A Swedish study found that topical steroid withdrawal (TSW) is characterized by symptoms such as redness, pain, and itching, often accompanied by sleep problems. The study aimed to understand the phenomenon of TSW, which many patients consider a cortisone dependence.
Researchers at the University of Bristol found no increase in cortisol release after waking, contrary to long-held assumptions. The study's findings suggest that daily cortisol rhythms may play a more significant role in regulating stress responses.
A recent study published in the American Journal of Industrial Medicine found that high job strain at the start of a nine-year study led to increased sleep disturbances among middle-aged workers. The study analyzed data from over 1,700 workers and discovered significant associations between higher job strain and poorer sleep quality.
A new study found that exposure to high aircraft noise levels can lead to stiffer and thicker heart muscles, increasing the risk of poor heart function and major cardiac events. People exposed to night-time aircraft noise were particularly at risk, with increased risks of heart attacks, life-threatening rhythms, and strokes.
A USF study of over 1,000 employees found that sedentary work and nonstandard schedules are significant threats to sleep health, leading to a 37% increase in insomnia symptoms among sedentary workers and a 66% greater risk of needing catch-up sleep.
A new study by UCL researchers has found that people who care for both their children and older family members – known as 'sandwich carers' – experience a significant decline in both mental and physical health. The study, which analysed data from around 2,000 sandwich carers, highlights the need for better support and resources to help...
A study published in Nature found that new memories are replayed and consolidated when the pupil contracts during non-REM sleep, while older memories are replayed when the pupil dilates. This micro-structure separates new learning from old knowledge, preventing 'catastrophic forgetting'.
A study found that persistent short sleep duration from pregnancy to 2-7 years after delivery is associated with adverse cardiometabolic outcomes. The researchers suggest exploring sleep-targeted interventions for improved cardiometabolic health, particularly among high-risk populations.
A recent study found that daytime sleepiness increases reliance on habits, whether good or bad, making it more likely to fall back on old, unwanted behaviors. Getting enough sleep is crucial to support new habits and maintain willpower.
A new study from the University of Michigan found connections between sleep cycles and circadian rhythm disruptions in relation to moods. The research used Fitbit data from hundreds of medical interns to establish links between aligned and misaligned sleep patterns and real-world measures of mental health.
Racially and ethnically minoritized US children experience disparities in mean levels and variability of sleep compared to white peers. These findings emphasize the importance of addressing multiple sleep dimensions across diverse racial and ethnic groups to achieve equitable pediatric sleep health.
Researchers found that weakly spatial cells gradually correlate their activity with other neurons to form a mental map, stitching together individual locations. Sleep aids in this process, refining neural network activity and consolidating memories.
A University of Arizona Health Sciences study found that peer support intervention improved CPAP adherence and patient satisfaction among 263 sleep apnea patients. The study showed that participants who received peer support used the CPAP machine correctly and consistently, averaging 4.5 hours of use per night, compared to those withou...
Researchers conducted a caving expedition to gather data on the effects of environmental stressors on human cognition, collecting useful insights despite logistical challenges. The study proposed a framework for future field-based cognitive science research, offering lessons beyond traditional lab settings.
Research published in the Journal of Epidemiology & Community Health found that irregular sleep-wake cycles are associated with a heightened risk of major cardiovascular events. People with regular sleep patterns were 26% less likely to experience these events than those with irregular patterns, even if they met recommended sleep quotas.
The study found that irritability was the most common systemic reaction in children under 2 years, followed by fever and fatigue or sleepiness. Maternal vaccination is thought to be a factor in the higher prevalence of reactions after the first dose.
The Associated Professional Sleep Societies (APSS) is accepting research abstracts and session proposal submissions for SLEEP 2025. Accepted abstracts will be published online and explore topics such as machine learning, sleep and the glymphatic system, and obesity management.
A new study found that females sleep less and wake up more often than males, with females experiencing shorter bouts of sleep. The study suggests biological factors may play a role in driving these sleep differences, rather than lifestyle or caregiving roles.
A new study by University of Surrey and University of Aberdeen researchers found that jetlag impacts metabolism, causing reduced energy spent processing meals and changes in blood sugar and fat levels. The metabolic effects are temporary, recovering within 2-3 days, while impairment of sleep and alertness takes longer to recover.
A new study published by Kessler Foundation reveals that short naps can significantly improve motor performance and brain activity associated with motor skill improvement in individuals recovering from traumatic brain injury. This research highlights the potential for incorporating napping protocols into rehabilitation programs to maxi...
According to the American Heart Association's Life's Essential 8, primary care clinicians can help patients reduce their risk of heart disease by addressing modifiable risk factors through lifestyle changes and treatment. Despite challenges, research shows that primary care professionals with a higher ratio have lower total costs of ca...
Research finds that adults outperform children in learning new motor skills, with older individuals improving faster and retaining skills longer. Better sleep appears to benefit children's learning and memory more, but other factors like sleep deprivation may also play a role.
A study published in PNAS found that prolonged mental fatigue can lead to a decrease in self-control, causing individuals to behave more aggressively. The researchers discovered that areas of the frontal cortex dedicated to executive functions showed sleep-like activity when subjects were subjected to demanding mental tasks.
A new Penn State study found that consistent bedtimes are crucial for children's emotional regulation and behavioral control. Children who followed a regular sleep schedule displayed improved self-regulation skills, while those with inconsistent bedtimes showed increased impulsivity.
Researchers discovered a connection between the liver's internal clock and feeding centers in the brain, revealing that targeting this pathway could help people with disrupted circadian rhythms manage their weight. The study found that cutting the nerve connection in obese mice restored normal eating patterns and reduced food intake.
According to the BfR Consumer Monitor, 56% of Germans are familiar with melatonin supplements, but opinions on their use are divided. The survey also found that many people are concerned about microplastics in food and antibiotic resistance, with 68% and 62% expressing high concern respectively.
A recent study found that the pandemic led to a significant shift towards staying at home, with people spending nearly an hour less per day on out-of-home activities. The trend has continued post-pandemic, with time spent away from home still lower than in 2019.
Researchers found that AI doctors who recall patients' social information, with privacy control offered, increase patient satisfaction. Human doctors don't require social or medical information to establish a close relationship with patients.
A study of over 13 million hours of data found that exposure to bright nights and dark days is associated with an increased risk of death. Those exposed to high levels of light at night had a 21–34% increased risk, while those exposed to high levels of daylight had a 17–34% reduction in their risk of death.
A new therapeutic approach combining cognitive behavioral therapy (CBT) and lucid dreaming has shown promise in reducing nightmare severity and frequency in patients with narcolepsy. The study, published in the Journal of Sleep Research, found overall reductions in nightmare symptoms in all six participants tested.
Mass General Brigham has been awarded $3.29 million by ARPA-H to develop a wearable device that monitors the brain's glymphatic system during sleep, which may lead to early detection of neurodegenerative diseases like Alzheimer's in women. The project aims to create a tool for personalized interventions and make it widely accessible.
The British Sleep Society recommends abolishing twice-yearly clock changes and restoring permanent Standard Time to minimize disruptions on sleep and overall health. Natural daylight in the morning is crucial for maintaining an alignment of our body clocks.
A team of leading sleep researchers from the British Sleep Society recommends abolishing twice-yearly clock changes in the UK due to their adverse effects on sleep and circadian health. The Society suggests adopting Standard Time throughout the year, closely aligning with natural light-dark cycles.
A randomized controlled trial found that removing toddler screen time in the hour before bed leads to better sleep quality and more efficient nighttime sleep. The study suggests that limiting screen time before bed may be a useful strategy for improving toddler sleep.
A UBC study found significant disparities in sleep-related regulations across Canadian provinces and territories, leaving centres without clear guidelines. Childcare centres must emphasize safe sleep practices and monitor children during sleep to ensure their safety.
Researchers from the University of South Australia have identified a new EEG-based measure of sleepiness that could provide a diagnosis in just two minutes. The method tracks neuronal excitability, corresponding with the brain's sleep-wake processes and has wide-ranging implications for managing sleep disorders and workplace safety.
A study from the University of Kansas found that parents trust AI-generated text, like ChatGPT, more than healthcare professionals' content. Parents rated ChatGPT as more trustworthy, accurate, and reliable in many cases, even when there were significant differences in ratings.
A longitudinal study tracked one person's brain activity for five months, revealing how daily life affects brain function. The research found that physical activity positively influences brain regions, while subtle shifts in mood and heart rate leave lasting imprints for up to fifteen days.
Researchers found that prenatal exposure to synthetic cannabinoid led to cardiovascular problems in female rats and increased respiratory sensitivity to carbon dioxide in male rats. Sleep quality also deteriorated in both sexes, with males experiencing sleep fragmentation due to frequent wakefulness episodes.
A study suggests that online insomnia treatment, SHUTi, can provide meaningful relief for caregivers struggling with sleep difficulties. The program showed promising results in improving sleep quality and reducing stress among high-intensity caregivers, those shouldering the greatest responsibilities in caring for their loved ones.
Researchers found that biomarker levels for diagnosing Alzheimer's vary with time of day, with lowest levels in the morning and highest in the evening. The study suggests standardizing sample times to improve diagnostic accuracy and disease tracking.
Children worldwide fail to meet WHO guidelines for physical activity, sedentary behavior, and sleep, highlighting the need for effective context-specific programs. The study emphasizes the importance of understanding factors influencing these behaviors in young children.
Researchers developed a novel molecular tool, SYNCit-K, that enhances synaptic strength, leading to induced sleep and improved sleep quality in mice. The study reveals the role of synaptic connections in controlling sleep homeostasis.
Research found a significant increase in sudden unexpected infant death (SUID) and SIDS rates during the COVID-19 pandemic, especially in 2021. The study suggests a link between infection, particularly respiratory syncytial virus (RSV), and SUID, highlighting the importance of safe sleep practices despite infections.
A recent study found that pregnant women who get less than 7 hours of sleep per night are at higher risk of having children with neurodevelopmental delays. This can affect social, emotional, behavioral, motor, cognitive, or speech skills in the child.
A new study published in the SLEEP journal found that using artificial lighting synchronized to natural biological rhythms improves quality of sleep and work performance for night shift workers. Strategic exposure to light accelerated body-clock adjustment and improved alertness and performance, as well as sleep after a night shift.
A new study using wearable devices and questionnaires found that people exposed to higher levels of night-time aircraft noise experienced more restlessness during sleep and disrupted daily sleep rhythm. The results suggest a link between night-time aircraft noise exposure and sleep disturbance, with potential long-term effects on health.
Research finds poor sleep quality directly relates to mortality risk, even before adjusting for lifestyle factors. Dementia is associated with increased mortality risk among individuals with better sleep quality, males, and older White adults.
A new study by North Carolina State University found that Black women who witness online microaggressions are more likely to experience poor sleep quality. The study suggests that health practitioners should consider a patient's stress experiences related to sex and race when treating sleep disorders.
A study published in the Journal of Experimental Psychology: General found that people are strongly biased by first impressions, but 'sleeping on it' can lead to more rational choices. Participants who didn't make a decision immediately were less likely to fall into these traps and made more rational decisions.