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Cooked green vegetables, dried fruit, legumes, and brown rice associated with fewer colon polyps

A recent study published in Nutrition and Cancer found that high consumption of these foods was associated with a reduced risk of colon polyps by 33-40%, confirming the results of past studies. The protective effects may be due to their cancer-fighting agents, including fiber and detoxifying compounds.

Straw residue helps keep nitrogen on the farm

Research found that adding straw residue to hairy vetch cover crops can reduce legume nitrogen losses, but may lower crop yields. The study revealed that straw residue reduced soil inorganic nitrogen content by an average of 7.3% compared to treatments with only legume residues.

SourcePenn State·JournalAgronomy Journal·DateJun 14, 2010

Straw residue helps keep nitrogen on the farm

A new study finds that adding straw residue to hairy vetch cover crops can reduce nitrogen loss into waterways. However, this method also results in reduced crop yields due to the straw's removal from the field for sale. The research suggests integrating legume cover crops with synthetic fertilizers could improve sustainability.

SourceAmerican Society of Agronomy·JournalAgronomy Journal·DateMay 24, 2010