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News About Osteoporosis: Fruits And Vegetables Prevent Bone Decay

A new study published in the American Journal of Clinical Nutrition suggests that lifelong dietary intakes of potassium, magnesium and fruit and vegetables are determinants of bone mineral density in elderly men and women. Eating fruits and vegetables can help prevent osteoporosis by neutralizing acidity and maintaining bone health.

Magnesium In CPR Benefits Brains, Not Hearts

A Duke University study found that patients who received magnesium during CPR were 69% less likely to experience brain damage and had better neurological outcomes. The researchers discovered that magnesium may have neuroprotective effects by preventing calcium flow into brain cells, but more trials are needed to confirm the results.