Articles tagged with Yoga
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Researchers found that listening to yoga music before bed increased heart rate variability, while pop music decreased it. Additionally, yoga music reduced anxiety levels and improved participants' mood.
Mind-body therapies, such as biofeedback and mindfulness, can help alleviate anxiety in teenagers. Nurse practitioners play a vital role in screening for anxiety and creating personalized plans to combat it.
A new study reveals that practicing yoga during pregnancy activates the parasympathetic nervous system, leading to improved sleep quality and reduced stress levels. The research also found a decrease in alpha-amylase levels, indicating a reduction in stress response.
The American Society of Clinical Oncology has endorsed guidelines from the Society for Integrative Oncology, recommending integrative therapies for anxiety, depression, and quality of life improvement. However, some treatments like ginseng and acupressure require further research due to safety concerns.
A pilot study found promising effects of a combined sleep health and yoga intervention on improving sleep disturbance, impairment, and behaviors. Participants experienced significant improvements in sleep quality, daytime functioning, and relaxation after the six-week intervention.
A new study published in Psychology Research and Behavior Management found that school-based yoga can help children better manage stress and anxiety. Third-graders who participated in small group yoga/mindfulness activities for eight weeks showed improved psychosocial and emotional quality of life scores compared to their peers who rec...
A recent study found that yoga exercise decreases pro-inflammatory adipokines and increases an anti-inflammatory adipokine in adults with metabolic syndrome. This suggests that regular exercise, such as yoga, can help manage aspects of the condition by reducing chronic inflammation.
Research published in Experimental Physiology found that Bikram yoga, practiced at room temperature, shows similar benefits to traditional yoga for vascular health and atherosclerosis prevention. The study isolated the effects of heat on Bikram yoga, finding no benefit from heated environment.
A University of Cincinnati study finds that mindful yoga and positive coping strategies can reduce risky behaviors in troubled 18- to 24-year-olds. The intervention programs taught youths to control their breathing and emotions, leading to healthier long-term coping skills.
A feasibility trial of yoga therapy for people with advanced lung cancer and their caregivers found improvements in physical function, stamina, and mental health. The study also showed benefits for caregivers, including reduced fatigue and improved stamina while working.
Research shows that combining yoga and aerobic exercise significantly reduces blood pressure, body mass index, and cholesterol levels. The study found a two-fold improvement in left ventricular ejection fraction and diastolic function in patients who practiced both activities.
Participating in twice-weekly Tibetan yoga reduced sleep disturbances and improved sleep quality in breast cancer patients undergoing chemotherapy. Women who practiced at least two times a week reported better sleep quality and efficiency over time compared to those practicing less often.
A study from the University of Waterloo found that practicing Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels. The study showed that even brief sessions of just 25 minutes per day can boost executive functions and cognitive abilities.
Research finds that intensive yoga and meditation retreats positively impact brain-derived neurotrophic factor (BDNF), cortisol awakening response, and inflammatory markers. Participants experienced improved subjective wellbeing, mindfulness, and reduced anxiety and depression.
Researchers found that yoga, particularly Bikram and hatha yoga, significantly reduced symptoms of depression in studies involving veterans and university students. A multi-week regimen may be an effective approach when combined with standard therapies.
A 12-week yoga program significantly improves disability scores and reduces pain intensity in military veterans with chronic low back pain. Notably, these benefits persist even after six months, suggesting long-term potential for yoga as a non-drug treatment.
Scientists found greater cortical thickness in elderly female yoga practitioners' brains, associated with improved cognitive functions like attention and memory. Long-term yoga practice appears to shape the brain structure and could offset age-related cognitive decline.
A study by University of Sydney researchers found that yoga can cause musculoskeletal pain in 10% of participants and exacerbate existing injuries up to 21%. The study's findings suggest that yoga is not as safe as previously thought, with an injury rate comparable to other sports.
A study of 320 predominantly low-income, racially diverse adults with chronic low back pain found that yoga was as safe and effective as physical therapy in restoring function and relieving pain. Yoga and physical therapy groups showed similar improvements at 1 year, suggesting a reasonable alternative for patients.
A new study suggests that meditation and yoga can 'reverse' the molecular reactions in our DNA caused by stress, leading to improved mental and physical health. The research found that these mind-body interventions decrease production of NF-kB and cytokines, reducing inflammation and associated diseases.
Researchers evaluated the effectiveness of hatha yoga in treating persistent major depression, finding benefits may accumulate over time. Yoga was superior to health education in alleviating depression symptoms at 3 and 6 months after treatment ended.
A systematic review found yoga practice reduced symptoms of menstrual disorders in premenstrual women, including improved mood and reduced pain. Enhanced relaxation response was also observed.
A clinical trial found that twice-weekly yoga led to better physical, sexual, emotional, and social health in men with prostate cancer. Patients who practiced yoga reported lower fatigue and improved urinary function compared to those without yoga.
A clinical trial found that yoga significantly improved quality of life and reduced colitis activity in patients with ulcerative colitis. Regular yoga practice is considered a valuable adjunct to conventional medical therapies for managing the condition.
Researchers at Columbia University College of Physicians and Surgeons and Harvard School of Medicine found that yoga classes and coherent breathing reduced depressive symptoms in adults with major depressive disorder. Participants who took three yoga classes a week showed significant improvement compared to those taking two classes.
A study published in the Journal of Alternative and Complementary Medicine found that participating in twice weekly yoga classes, combined with home practice, significantly reduces depressive symptoms. The intervention targets the parasympathetic and gamma aminobutyric acid system, providing a new avenue for treatment.
A new study suggests that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women experiencing hot flashes. Despite the lack of improvement in sleep quality, women in the study still experienced disturbed sleep at night.
A pilot study found yoga interventions improved health-related QOL for children with cancer and their families, including social and emotional well-being. Certified yoga instructors delivered the program in various settings, tailored to the children's physical condition or mobility issues.
A study found that yoga significantly decreased diastolic blood pressure and night diastolic blood pressure in patients with prehypertension. Practicing hatha yoga for one hour daily may prevent hypertension development and improve overall health.
A new study published in the Journal of Clinical Psychiatry found that Sudarshan Kriya yoga significantly improved symptoms of depression and anxiety in medicated patients with major depressive disorder. The technique, which includes sequential breathing exercises, reduced mean Hamilton Depression Rating Scale scores by several points ...
A study by Georgia State University researchers found that yoga can reduce worry, the main symptom of Generalized Anxiety Disorder. The findings suggest that yoga has promise in helping people with this condition reduce their symptoms and improve quality of life.
The NIH review found that acupuncture, yoga, and tai chi are effective for managing back pain and osteoarthritis. Massage therapy and relaxation techniques also show promise in reducing severe headaches and migraine symptoms.
A new Cochrane Review suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma. However, the effects on lung function and medication use are uncertain. Researchers found some moderate quality evidence that yoga exercise reduces the impact of asthma on people's quality of life.
Patients with paroxysmal atrial fibrillation who practiced yoga for 12 weeks experienced improved quality of life, lower heart rates, and decreased blood pressure compared to those in a control group. Yoga may provide patients with AF a method to gain self-control over their symptoms.
Researchers found that head-down yoga poses, such as downward-facing dog, can cause a rise in eye pressure in glaucoma patients. Glaucoma patients should inform their yoga instructors about their condition to modify poses and avoid potential damage to the optic nerve.
Men with prostate cancer who undergo radiation therapy can benefit from yoga, which stabilizes fatigue, sexual health, and urinary incontinence. Yoga also improves general quality of life by reducing cancer-related fatigue and strengthening pelvic floor muscles.
Researchers found that yoga exercises improve pulmonary function and exercise capacity comparable to traditional pulmonary rehabilitation methods. Yoga-based programs may be a cost-effective alternative for COPD management.
A Washington State University study found that a yoga program for incarcerated fathers improved their parenting skills, physical health, and mental well-being. The program, called Fit Fathers, Successful Families, Inside and Out, also aimed to prevent child abuse and reduce recidivism by enhancing parents' resilience.
A randomized trial found that yoga improved physical health, pain, energy, mood, and daily activities in people with arthritis. The study also showed long-term improvements in physical function and walking speed.
A large-scale analysis of published research studies found that yoga therapy was most often used for mental health, cardiovascular disease, and respiratory disease. The study, published in The Journal of Alternative and Complementary Medicine, analyzed 28,000 study participants from 29 countries over 46 years.
A new study from San Francisco State University found that individuals with lower educational levels and incomes are less likely to know about alternative medicine practices like yoga, acupuncture, and natural products. This lack of knowledge is strongly associated with lower education levels and income.
Researchers found that prenatal yoga classes reduced depressive symptoms in pregnant women with mild to moderately depressed women. The study's results suggest that a larger randomized controlled trial is needed to confirm the findings.
A large nationally representative survey shows that the number of Americans using mind and body approaches to improve health and well-being remains high. The survey highlights a significant increase in yoga usage, with nearly double the number from 2002, as well as notable increases in meditation and chiropractic use.
Research suggests yoga can positively impact cardio-metabolic health by reducing CVD risk factors and improving metabolic syndrome outcomes. A systematic review and meta-analysis of randomized controlled trials found significant evidence supporting the effectiveness of yoga as a therapy for these conditions.
Yoga has been shown to improve cardiovascular risk factors, reducing body mass index, systolic blood pressure, and low-density lipoprotein cholesterol, while increasing high-density lipoprotein cholesterol. The practice also provides stress-reducing benefits comparable to aerobic exercise.
A new study found that consumers who feel guilty focus on concrete details, while those feeling ashamed consider the bigger picture. This insight can help companies tailor their ads to avoid negative effects.
A new study published in Technology journal found that long-term yoga and meditation practice can improve brain-computer interface task performance. Participants with experience showed twice as much success and learned three times faster than those without yoga or meditation experience. This research could lead to innovative treatments...
Researchers found that long-term yoga and meditation practitioners can learn to control a computer with their minds faster and better than inexperienced participants. The study could lead to new treatments for people paralyzed or with neurodegenerative diseases.
A new survey of over 70 people with bipolar disorder suggests that yoga can have a substantial impact on reducing anxiety, promoting calm, and improving emotional well-being. However, some respondents also reported potential risks, such as physical injury or pain, and the need for caution in certain practice styles.
A study suggests that practicing hatha yoga for eight weeks can improve cognitive tasks in older adults, including information recall, mental flexibility, and task-switching. The findings indicate that yoga may boost brain function by reducing stress and anxiety.
Consumers' curiosity and outrage over food ingredients have fueled online petitions targeting 'pink slime,' synthetic dyes, and brominated oil. The American Chemical Society notes the food industry is taking notice of consumer distrust, shifting towards alternative ingredients.
A new study published in Female Pelvic Medicine & Reconstructive Surgery found that a specialized yoga program can improve urinary incontinence in women by up to 70%. The six-week program helped women strengthen their pelvic floor muscles and reduce stress-related urine leakage.
Columbia researchers uncover a chemical reaction that increases muscle protein elasticity in response to stretching forces. This finding could lead to new treatments for muscle disorders like dilated cardiomyopathy.
Women with breast cancer who practiced yoga during radiation therapy experienced improved ability to engage in daily activities, better general health, and regulation of cortisol levels. Yoga also helped find meaning in the illness experience, which declined over time for women in other groups.
Practicing yoga for three months can significantly reduce fatigue and lower inflammation in breast cancer survivors, according to new research. The study found that women who practiced yoga experienced a 57% reduction in fatigue and up to 20% lower inflammation compared to those who did not practice yoga.
A study by the American College of Chest Physicians found that yoga training improved lung function, breathing, and quality of life in patients with chronic obstructive pulmonary disease (COPD). The 12-week program involved physical postures, breathing techniques, and meditation.
A team of University of Washington computer scientists has developed a software program called Eyes-Free Yoga, which uses Microsoft Kinect to track body movements and provide auditory feedback for six yoga poses. The program allows blind and low-vision individuals to participate in yoga exercises in a more comfortable setting.
A 12-week yoga class and home practice reduced insomnia in postmenopausal women, while exercise showed similar benefits. However, yoga did not impact hot flashes or night sweats.
A ten-week yoga course improved prisoners' mood, reduced stress, and bettered behavior control. The study suggests yoga may aid in managing the burden of mental health problems in prisons.
A weekly yoga class provided similar lower back pain relief as twice weekly classes in a study of predominantly low-income adults. The results suggest that attending a medically appropriate weekly yoga class could benefit patients interested in trying yoga for lower back pain.