Articles tagged with Yoga
This randomized clinical trial found yoga to significantly accelerate opioid withdrawal recovery and improve autonomic regulation, anxiety, sleep, and pain. The study supports the integration of yoga into withdrawal protocols as a neurobiologically informed intervention addressing core regulatory processes.
A major study from the University of Sydney has found that Iyengar yoga-based exercise programs increased falls among older people by 33% compared to seated relaxation yoga. The research suggests that yoga may not be an effective fall prevention strategy, particularly if taught online.
Groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults. Regular exercise improves general cognition, memory, and executive function in both healthy individuals and those with clinical conditions.
Researchers at the Salk Institute identified a specific brain circuit responsible for slowing anxious breathing, connecting the frontal cortex to the brainstem. This discovery may offer a scientific explanation for the beneficial effects of practices like yoga and mindfulness on alleviating negative emotions and could lead to the devel...
Researchers found that a 12-week virtual yoga program can reduce back pain intensity and improve back-related function in participants with chronic low back pain. Additionally, participants who practiced virtual yoga reported better sleep quality and reduced use of pain medications.
A new study published in Annals of Internal Medicine found that low-impact yoga programs can significantly reduce episodes of urinary incontinence in older women, with benefits comparable to those of medications. The study also showed that stretching and strengthening exercises had similar effects.
A recent study published in Annals of Internal Medicine found that general exercise programs can reduce urinary incontinence symptoms almost as much as pelvic floor yoga. The LILA study involved 240 women who experienced urinary incontinence at least daily, and randomly assigned them to either a pelvic yoga program or a physical condit...
A 15-minute gamified workplace wellness program increased participants' average daily physical activity levels by 12 minutes per day, with 95% meeting physical activity guidelines. Participants also reported improvements in fitness, energy, overall health, sleep quality, and mood.
A new study explores how older adults in a South Florida retirement community coped with the pandemic, finding they grew stronger and more resilient. Participants discovered new interests, deepened relationships, and used technology to adapt, leading to increased confidence and life appreciation.
Researchers analyzed over 150 studies involving more than 10,000 participants to find that lowering physiological arousal is key to managing anger. Arousal-decreasing activities such as deep breathing, mindfulness, and meditation were effective in reducing anger, while activities increasing arousal like jogging had no effect.
A UCLA Health study suggests Kundalini yoga can improve cognitive function, memory and brain health for postmenopausal women. The study found that yoga prevented brain matter decline, reversed aging and inflammation-associated biomarkers – improvements not seen in a group who received standard memory training exercises.
A recent study found that yoga significantly reduced pain intensity in women with chronic low back pain, with a notable decrease in flexion-relaxation phenomenon. The research suggests yoga can positively impact chronic back pain management, although further studies are needed to assess its long-term effects.
A two-week yoga nidra intervention increased sleep efficiency and percentage of delta-waves in deep sleep, leading to improved cognitive abilities such as decision-making and abstraction. Cognitive tests revealed faster responses with no loss in accuracy.
Researchers found that yoga therapy reduced perceived stigma and improved quality of life in people with epilepsy. Participants who received yoga had a significant decrease in anxiety symptoms, improvements in mindfulness, and more than four times the likelihood of reducing seizure frequency.
A study showed that yoga therapy can improve heart failure patients' endurance, strength, balance, symptom stability, and overall quality of life. Additionally, echocardiographic parameters revealed improved left ventricular systolic function in the yoga group compared to the non-interventional group.
A network meta-analysis found that breathing training combined with aerobic exercise, and yoga training, enhance lung function in adults with asthma. The study highlights the importance of integrating appropriate exercise training into asthma management plans.
A UCLA Health study found that Kundalini yoga increased activity in a region of the brain impacted by stress and associated with memory decline. The study suggests that this type of yoga, which combines movement and meditation, may be beneficial for older women at risk for Alzheimer's disease.
A virtual yoga program led by Sean Mullen reduced stress and anxiety in full-time working adults, improving short-term memory. The study used moderate-intensity yoga sequences to investigate its benefits for executive functioning and adherence to exercise programs.
A systematic review of 156 trials found that physical exercise improved motor symptoms and quality of life in people with Parkinson's Disease. Most types of structured exercise, including dance, water-based exercise, and endurance training, showed clinically meaningful benefits.
A systematic review of 33 randomized controlled trials found that yoga improved gait speed and lower extremity strength in inactive older people. However, it did not offer a benefit for frailty markers compared to exercise or tai chi.
Researchers found that patients used various therapeutic strategies to alleviate symptoms, including mind-body medicine, nutritional supplements, exercise, and olfactory training. Many patients need more understanding, recognition, and specific post-COVID health care services, as well as empathy from their doctors.
A pilot study found that incorporating yoga into a regular exercise routine reduces systolic blood pressure and resting heart rate, improving 10-year cardiovascular risk. Yoga was more effective than stretching exercises alone in reducing cardiovascular risk factors.
A new American Heart Association scientific statement highlights the potential benefits and risks of complementary and alternative therapies for heart failure. The statement advises healthcare professionals to discuss CAM use with patients, monitor medication interactions, and consider pharmacists' consultations.
Researchers found that all mind-body practices led to significant reductions in blood sugar levels, with yoga providing the largest benefit. The study suggests that these practices could be used as a complementary nonpharmacological treatment or preventive measure for type 2 diabetes.
A free web-based resource called Menstruation Matters has been developed to provide young people with accurate information about menstrual health. The study found that nearly half of participants reported a change in their understanding of what a normal period is, and 94% could identify symptoms of endometriosis.
A randomized trial found that a 12-week online yoga program improved knee function in participants, but did not significantly reduce knee pain during walking. The study suggests that unsupervised online yoga programs can be feasible and improve physical function, but more research is needed to sustain the effectiveness.
According to a new poll, nearly 40% of older adults (50-80) use at least one integrative medicine strategy to alleviate symptoms or relax. However, only 18% discuss these strategies with their healthcare providers. The poll highlights the importance of primary care clinicians discussing integrative approaches with patients.
A Rutgers study found that a Yoga of Immortals mobile app significantly improves urinary incontinence symptoms in people practicing for four weeks. The app-based intervention engages the pelvic floor and specific energy centers, leading to reduced frequency and severity of urine leaks.
Exercise strengthens bones, reduces fracture risk, and improves posture in people with osteoporosis. A consensus statement recommends a balanced routine of muscle strengthening exercises on 2-3 days and moderate impact activities on most days.
Researchers found that veterans with chronic headache are interested in combining alternative therapies like acupuncture and massage with mainstream medicine. Healthcare providers support patient empowerment, but need education on the scientific evidence for alternative therapies.
The Patient-Centered Outcomes Research Institute (PCORI) Board approved funding for nine new comparative clinical effectiveness research studies addressing various health conditions. These studies focus on telehealth and mobile health strategies, reducing disparities in maternal health, and improving care for people with intellectual a...
A pilot study found that yoga improved quality of life in men with new prostate cancer diagnoses, reducing fatigue and increasing immune response. The study also showed a reduction in inflammatory markers and an improvement in sexual function.
A randomized controlled trial found that CBT with yoga and education components significantly reduced pain impact and disability in patients on long-term opioid therapy. Patients receiving CBT also reported greater reductions in pain compared to those receiving usual care.
A study published in the Journal of Occupational Health found that yoga is an effective method for reducing occupational stress in healthcare workers. The analysis of 15 randomized clinical trials revealed that yoga and massage therapy were more effective than no intervention in alleviating work-related stress.
A randomized study found that guided yoga therapy was more effective in preventing fainting and improving quality of life compared to standard treatment. The study enrolled 100 patients with vasovagal syncope and found that the yoga group had fewer blackouts and better quality of life scores at 3, 6, and 12 months.
Telehealth can deliver robust outcomes for children with special education needs, particularly when barriers to services exist. Proactive biological cycle management principles can reduce the risk of COVID-19 in workplaces, promoting a safe return to work.
A study found that participants in an eight-week MBSR course reported significant improvements in pain, depression, and disability. The program helped patients cope with their pain and improve their mental and physical health.
Researchers found yoga significantly improves symptoms and episodes of atrial fibrillation in heart patients. Yoga also shows benefits in anxiety, depression, and daily activities, with notable reductions in blood pressure.
A study found that yoga, tai chi, and meditation improve overall physical and mental health, reducing perceived stress. Veterans reported using 14 different CIH therapies, with yoga being the most popular.
A new study found that yoga significantly improved symptoms for those with generalized anxiety disorder, but not as effective as cognitive behavioral therapy. Yoga was more effective than stress management, with 54% of participants experiencing improved symptoms compared to 33% in the control group.
A randomized clinical trial found Kundalini yoga and cognitive behavioral therapy to be more effective than stress education in treating generalized anxiety disorder. Yoga was shown to be noninferior to CBT for the treatment of the disorder, suggesting a potential alternative or complement to traditional therapies.
A study at Boston Medical Center found that yoga and physical therapy led to better results for patients with chronic low back pain compared to self-care. Participants who feared exercise or were already taking pain medication showed a larger response to these treatments.
Researchers found potential benefits of meditation and yoga in reducing stress and inflammation, which can aid in immune system enhancement. These practices may provide additional counteracting effects against certain infectious challenges associated with COVID-19.
New research from the University of South Australia shows that movement-based yoga can significantly improve mental health for individuals with a range of mental disorders. The study, which examined 19 studies across six countries, found incremental benefits with increased yoga practice.
A systematic review and meta-analysis of 19 international clinical trials found that yoga eases depressive symptoms compared to usual treatment, self-help, or no current treatment. The more weekly sessions completed, the greater the effects on easing depressive symptoms.
A study published in Neurology found that yoga reduced headache frequency by 48% and pain intensity in people with episodic migraine. The yoga group experienced fewer headaches, less pain, and decreased need for medications compared to the medication-only group.
Experts in Ayurveda and yoga propose using these traditional practices to boost immune function and prevent COVID-19 infection. The authors discuss various methods, including local prophylaxis with herbal drinks and steam inhalation, as well as systemic approaches focusing on diet, sleep, and mental relaxation.
A study published in The Journal of the American Osteopathic Association found that mindful yoga significantly reduced testosterone levels and improved symptoms of depression and anxiety in women with Polycystic Ovary Syndrome. The practice also showed promise in reducing androgen levels, including DHEA.
A comprehensive review of movement-based mind-body interventions found yoga, tai chi, and qigong to be effective in treating chronic lower back pain. The studies showed reductions in pain intensity, disability, and improved functional ability, with longer duration and high-dose yoga intervention and tai chi showing greater benefits.
Researchers at Boston University School of Medicine found a link between yoga and increased Gamma-amino butyric acid (GABA) levels, which may help alleviate depressive symptoms. Completing one yoga class per week can maintain elevated GABA levels.
A review of 11 studies on yoga and brain health found that regular practice can increase the volume of the hippocampus, a region involved in memory processing, and enhance brain regions related to emotional regulation. Yoga also tends to improve prefrontal cortex function, which is essential for decision-making and multitasking.
A new study published in JACM found that more than half (53.1%) of US office-based physicians recommended at least one CHA to their patients, with female physicians more likely to do so. Massage therapy was the most commonly recommended CHA, followed by chiropractic/osteopathic manipulation and herbs/nonvitamin supplements.
A new study from Boston University School of Medicine finds that yoga can improve symptoms of clinical depression and major depressive disorder. Both short-term and long-term yoga sessions show significant improvements in sleep quality, tranquility, positivity, and symptoms of anxiety and depression.
A small study of adults found that hot yoga lowered systolic and diastolic blood pressures, while also reducing perceived stress. Larger studies are needed to confirm these findings.
One-third of cancer patients use complementary and alternative medicines such as meditation, yoga, acupuncture, and herbal supplements. Many patients do not disclose their use to doctors due to lack of knowledge or perceived need for disclosure.
This special issue reviews whole systems research methods in healthcare and its patient-centered salutogenic focus. It highlights the convergence of conventional medicine and whole systems research to combat opioid reliance and promote integrative chronic pain models.
Researchers at Mayo Clinic reviewed health records of 89 people with osteoporosis or osteopenia and found 29 bony injuries, including compression fractures. They recommend modifying yoga poses to accommodate these conditions.
A study published in Restorative Neurology and Neuroscience found that eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with active rheumatoid arthritis. The results show marked improvements in inflammatory biomarkers, functional status, and disease activity.
A four-year study will assess the effects of a specially-adapted yoga programme on quality of life and mental health in adults aged 65+, with participants randomly assigned to receive usual care or the yoga programme. The study aims to determine clinical and cost-effectiveness of yoga for this patient group.
A new study suggests that mindfulness-based interventions like yoga and tai chi can lower blood pressure, improve diabetics' health, and boost antioxidants. These practices may help reduce stroke risk by mitigating key factors such as hypertension, fatty acids, and blood sugar levels.