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'Drink less' campaigns should focus on why and how

A new study published in the British Journal of Health Psychology found that university students who focused on the benefits of abstaining from alcohol reduced their overall drinking levels. Participants who imagined strategies for non-drinking also reported fewer binge drinking episodes and more favorable perceptions of non-drinkers.

SourceUniversity of Sussex·JournalBritish Journal of Health Psychology·DateFeb 11, 2015

Smoking thins vital part of brain

A major study by McGill University and the University of Edinburgh found that long-term smoking causes thinning of the brain's cortex, accelerating cognitive decline. Stopping smoking helps restore part of the cortex's thickness, but recovery is slow and incomplete.

SourceMcGill University·JournalMolecular Psychiatry·DateFeb 10, 2015

Would you tell your manager you had a mental health problem?

A CAMH survey found that nearly four in 10 workers are reluctant to disclose mental health problems to their managers, citing concerns about career impact and stigma. However, the study also reveals that supportive policies and positive relationships with managers can encourage disclosure and create a more supportive work environment.

SourceCentre for Addiction and Mental Health·JournalInternational Journal of Occupational and Environmental Medicine·DateJan 26, 2015

Flexible work schedules improve health, sleep

A study found that giving employees more control over their work schedules can improve sleep quantity and quality, reducing the risk of chronic disease and early mortality. Participants experienced an average gain of nearly an hour of sleep per week compared to those without flexible scheduling.

SourcePenn State·JournalSleep Health·DateJan 26, 2015

Optimistic people have healthier hearts, study finds

A study found that optimistic individuals have significantly better blood sugar and total cholesterol levels, are more physically active, and have healthier body mass indexes. They were also less likely to smoke and had a stronger association with cardiovascular health when socio-demographic characteristics were factored in.

SourceUniversity of Illinois at Urbana-Champaign, News Bureau·JournalHealth Behavior and Policy Review·DateJan 9, 2015

Health coaching paired with gym membership works best for obese people with mental illness

A health promotion program combining gym membership with trained health coaches significantly improves fitness and weight loss in people with serious mental illness. The In SHAPE program, a 12-month program, showed more than half of participants achieving clinically significant reductions in cardiovascular risk.

SourceThe Geisel School of Medicine at Dartmouth·JournalAmerican Journal of Psychiatry·DateDec 17, 2014

Credit score can also describe health status

A new analysis from a long-term study of over 1,000 New Zealanders found a strong relationship between low credit scores and poor cardiovascular health. The study also suggests that personal attributes such as self-control, planning ahead, and perseverance can predict both better financial status and better health.

SourceDuke University·JournalProceedings of the National Academy of Sciences·DateNov 17, 2014

The digital therapist

Researchers found a correlation between depression and certain acoustic properties in patients' speech, including breathier tone and increased jitter and shimmer. A phone app could use this information to analyze patients' speech and provide feedback and support.

CWRU researcher finds training officers about mental illness benefits prison's safety

A study by CWRU researcher Joseph Galanek found that training correctional officers on mental illness symptoms improves prison safety, security, and humane treatment of inmates. The research showed that trained officers could use their discretion to respond to mentally ill inmates without rigidly enforcing prison rules.

SourceCase Western Reserve University·JournalMedical Anthropology Quarterly·DateOct 27, 2014

Indiana Project screenings show need for more mental health services in youth detention

A recent study by Indiana University School of Medicine found that nearly 21% of youths screened positive for mental health issues requiring follow-up. Female detainees were more likely to screen positive than male detainees, with significant disparities in service utilization based on race/ethnicity. The findings underscore the need f...

SourceIndiana University·JournalAmerican Journal of Public Health·DateOct 22, 2014