Research on stress and its effects on mind and body. Covers work stress and health, mood-supporting materials, stress-response cells, and deep sleep's role.
Researchers found a link between the width of growth marks on baby teeth and exposure to early-life adversity, including maternal stress and anxiety. The study's results could lead to the development of a tool to identify children at risk for mental health disorders, allowing for preventive treatments.
A new Rutgers study finds that mindfulness therapy through mobile app Mindfulness Coach reduces symptoms of anxiety, stress, and depression in caregivers. The study suggests that mHealth interventions can positively impact future mental health treatment options for patients.
A new study by McGill University researchers found that COVID-19 lockdowns disproportionately affected graduate students' mental health, particularly among women. Women reported more stress related to remote teaching and caregiving responsibilities, leading to increased depressive symptoms.
A new study published in PLOS ONE found that over half of surveyed healthcare workers reported PTSD symptoms during the COVID-19 pandemic, regardless of previous SARS experience. Healthcare workers with prior SARS experience showed lower scores of PTSD and depression, but this effect disappeared after correcting for other factors.
Researchers found that nearly 75% of pregnant women with stretch marks reported moderate to prominent embarrassment, which impacted their social activities, self-esteem, and clothing choices. The study highlights the need for open discussions about stretch marks to normalize them and identify potential mental health issues.
A new study by researchers at the University of Waterloo found that most people misunderstand the concept of mindfulness, confusing it with passive acceptance rather than engaging with life's challenges. The study suggests that laypeople may understand awareness but struggle to grasp the importance of acceptance in mindfulness practices.
New research highlights the importance of social support during pregnancy, finding that women with low levels of emotional or affectionate support are at increased risk of depression and anxiety. The study suggests that screening for social support and providing community-based services may help improve health outcomes.
A recent study published in Behavioral Sleep Medicine found that people who wake up, smoke, and return to sleep are more likely driven by stress than nicotine addiction. To help these smokers quit, researchers recommend addressing their psychological distress and developing treatments that go beyond nicotine dependence.
A nationwide US population-level study found that prior poor mental health at the county level had a positive and significant association with COVID-19 infection rates. Areas with greater vulnerability in poor mental health prior to the pandemic had a greater burden of COVID-19. The study used aggregated survey data from 2,839 US count...
A new study published in Annals of Human Biology found that over two-thirds of university students experience poor sleep quality, which is linked to increased risk of depression and high stress levels. Women are more likely to suffer from inadequate sleep habits and excessive daytime sleepiness.
A new study reveals that nurses who are parents face a unique challenge: poor sleep quality is linked to increased daily stress and frequency of stressors, particularly those with one or two children at home. This can impact their work performance and caregiving roles.
Researchers found that PTSD symptoms peak in women during the first few days of their menstrual cycle, when estradiol levels are low, and decrease near ovulation. This discovery could lead to more accurate diagnoses and treatments for women with PTSD, who have been underrepresented in previous research.
A new study from the University of Eastern Finland found that working-age people living with dementia experience insufficient guidance and counselling. This results in premature retirement and loss of social contacts, leading to feelings of anxiety, exhaustion, and shame.
A recent study by Washington State University researchers found that 75% of new first-year college students experience some level of pet separation anxiety, with one in four reporting moderate to severe symptoms. Students who treated their pets like people were more likely to experience high levels of anxiety.
Researchers at the University of Leicester created novel body-maps of hallucinations, documenting feelings and sensations in the body during psychosis. These maps revealed recurrent concentrations of feelings like pain, heat, or tension in specific body areas.
The University of Ottawa has launched the Interdisciplinary Centre for Black Health (ICBH), a leading research center examining biological, social, economic, and cultural determinants of Black health. The ICBH aims to identify priorities in research on physical and mental health disparities among Canada's Black communities.
A study published in PLOS ONE found that students who felt their university failed them during the pandemic were more likely to experience trauma symptoms. The authors analyzed data from a large group of undergraduate students and discovered a significant association between institutional betrayal and trauma symptoms.
Research by the American Psychological Association found that looking at memes about COVID-19 can help people cope with stress and anxiety. The study, published in Psychology of Popular Media, suggests that viewing just three memes can increase positive emotions and decrease stress levels.
Fish from the Gobiidae family change color more efficiently and effectively when alone, contrary to previous assumptions. This is likely due to reduced stress levels, allowing for faster and more accurate camouflage.
A new study by researchers at the University of Houston found that COVID-19-related parenting stress has a negative impact on children's eating habits, leading to maladaptive feeding behaviors. The study suggests that policy makers and nonprofit organizations should provide support systems to help parents manage their daily stressors.
Researchers from UvA's Centre for Urban Mental Health propose a new conceptual framework to understand the dynamic interplay between urban factors and mental health. The framework identifies key factors influencing urban environments and their impact on mental well-being, including air pollution, noise, and social cohesion.
A new study found that healthcare workers, especially those under age 50 and women, experienced exceptionally high levels of stress during the first wave of the COVID-19 pandemic. The researchers analyzed data from an international questionnaire and discovered that paramedical staff had even higher stress levels than medical doctors.
A new study highlights the challenges faced by unpaid caregivers of chronically ill or disabled loved ones during the pandemic. The survey found that 60% of caregivers experienced at least one challenge related to accessing medical care for their loved ones, leading to increased stress, depression, and isolation.
A Dartmouth study found that individuals who experienced higher levels of stress on a given day had lower social interaction the following day. The research used mobile phone sensing data from 99 undergraduate students and showed that stress predicted less social interaction, but not the other way around.
A survey of over 50,000 people found that around 11% experience abdominal pain when eating, with symptoms also affecting mental health and daily life. The study highlights the need for meal-related symptoms to be considered in diagnosis and treatment of functional gastrointestinal disorders.
A multi-national survey of nearly 6,000 people found that gas-related symptoms are a common experience for most adults, with almost eight out of ten reporting symptoms in the previous 24 hours. The study also showed that these symptoms can have a significant impact on quality of life and mental health, particularly among younger people.
A new Northwestern Medicine study found that over half of US women and people who menstruate experienced changes in their menstrual cycle due to COVID-19 pandemic stress. Individuals with higher levels of stress reported heavier bleeding and longer periods.
The study analyzed mobile phone data from 1.2 million Austrians, revealing that women make significantly longer phone calls and adhere more closely to governmental measures than men. In contrast, men are less likely to have their mobility restricted and return to normal more quickly than women.
A large study reveals the pandemic exacerbates mental health challenges and hinders physical activity levels, particularly among lower-income households and those living in urban areas. The survey found that higher household income was associated with better mental health status and maintained physical activity levels.
A new study from McGill University reveals that delaying school start times can help reduce stress and improve coping skills in teenagers during times of crisis. The research found that allowing teens to follow their natural sleep-wake cycle led to improved mental health outcomes.
Novice participants in a three-week online meditation course showed improved emotional wellbeing, concentration, and motivation. Effects were strongest among those with high levels of self-control and motivation, highlighting the importance of individual differences in response to mindfulness interventions.
University of Rochester psychologists train adolescents and young adults to reinterpret their stress response as adaptive, leading to reduced anxiety, improved test scores, and healthier coping mechanisms. The study finds that 'good stress' mindset resets help students perform better under pressure and stay enrolled in classes.
A study published in the Journal of Medical Internet Research found that healthcare workers with high emotional support or resilience were protected against stress related to COVID-19. The study used wearable devices to measure heart rate variability and found a unique nervous system profile in these individuals.
A study published in JAMA Pediatrics found that contact with police is associated with negative health outcomes for Black youth, including poor mental health, substance use, and risky behaviors. The researchers also found that Black youth experience feelings of alienation and hopelessness due to lack of support from social institutions.
A new study by UCL researchers highlights the significant mental health burden on frontline healthcare workers during the Covid-19 pandemic. The study calls for increased mental health awareness training, more assertive outreach to identify those in need, and sustained funding for psychological support services.
A UNSW psychology researcher recommends a set of neurocognitive and mental health questionnaires to harmonize the assessment of long COVID patients. These tests can be used internationally and in various cultural settings to address key questions about the problem, including brain fog and dementia risks.
Research finds approximately one-third of the population experience sensitivities when seeing others fidget, leading to emotional and social impacts. Individuals with misokinesia report difficulty in social situations, work environments, and learning spaces, with impacts increasing with age.
A recent study published in Frontiers in Nutrition found that healthy dietary patterns are associated with higher frequency of exercise and mental wellbeing in young adults. The researchers discovered that exercising within a healthy dietary pattern maximizes the beneficial effect of healthy food and minimizes the impact of triggers.
A recent study found COVID-19 survivors exhibit abnormal patterns of brain connectivity associated with increased post-traumatic stress symptoms. The research team discovered three distinct states of functional connectivity in the brains of COVID-19 survivors, which are linked to symptom severity.
Research suggests that learning stress management techniques can improve physical health and well-being by reducing worry and rumination. These techniques, including mindfulness, psychological detachment, and cognitive behavioral therapy, have a significant positive effect on health behaviors.
A new Rutgers-led study finds that people who believe leisure activities are a waste of time tend to enjoy them less. The research suggests that attitudes towards leisure can impact its enjoyment and even mental health.
A new WVU study found that psychological capital, including self-efficacy, optimism, hope, and resiliency, can help employees cope with the stress of working during a pandemic. Workers who used adaptive coping strategies fared better, but those relying on maladaptive behaviors experienced higher levels of stress.
A new study asked over 470 firefighters about their recovery methods in extreme heat, finding that simple strategies like finding shade and drinking water are often used. The research suggests potential for better cooling and recovery protocols to improve firefighter safety and performance.
Researchers conducted focus groups with stakeholders to identify safety measures and public health messaging that reduce the spread of COVID-19. Participants emphasized the need for transparent messaging, regulations, and enforcement of precautions to promote community safety and comfort.
Research by Anglia Ruskin University suggests that empathy training programs can reduce antisocial behavior and crime. Programs targeting young people have been shown to increase empathy and decrease cyberbullying behavior, while pre-natal training for parents and social-emotional learning programs in schools may also be effective.
A recent study has shown that COVID-19 stressors are negatively impacting resettled refugees' mental health, with links to PTSD, depression, and poorer daily functioning. Refugees' past experiences may heighten the impact of the pandemic due to traumatic events and challenges in the post-migration environment.
Researchers at UNC Chapel Hill found that first-year college students reported decreased alcohol use and binge drinking during the pandemic. Social factors such as social distancing and reduced social support were associated with these decreases, while stress-related factors played a lesser role for most students.
A multicenter randomized trial showed acupuncture improved symptoms of moderate to severe CP/CPPS, with effects lasting over 24 weeks. Acupuncture was more effective than sham therapy in reducing symptoms and improving quality of life for men with chronic prostatitis/chronic pelvic pain syndrome.
Exposure to nature imagery or sounds decreases physiological signs of stress in incarcerated individuals and sparks interest in learning about natural habitats. Virtual nature experiences also boost curiosity and eagerness to learn about science and the natural world.
A new study at the University of Cincinnati found that work interruptions can counterbalance negatives and lead to higher job satisfaction. Employees who experienced social interactions during interruptions felt more like they belonged, which mitigated negative effects on their well-being.
A study by University of Jyväskylä researchers found that increased job demands in healthcare lead to employee exhaustion and lower customer satisfaction. The study also discovered that work community's shared experience of increased job planning demands contributes to greater exhaustion and lower customer satisfaction.
A new study suggests that older adults, particularly women and those in fair or poor health, are more likely to experience worsened mental health symptoms during the pandemic. The study recommends screening for depression, anxiety, and sleep problems and connecting participants to treatment resources.
The study found that people's willingness to exert effort fluctuates moment by moment but gradually declines over time due to fatigue. Two types of fatigue were detected in distinct parts of the brain, with one short-term and another long-term effect, affecting motivation to work.
A study from McGill University and France uses AI to identify factors predicting suicidal behavior in students, finding self-esteem as a major predictor. Approximately 17% of students exhibited suicidal behaviors, highlighting the need for large-scale screening tools.
A new randomized controlled trial found that Transcendental Meditation significantly improved emotional stress symptoms, quality of sleep, and English Language Arts academic achievement in high school students. The study showed that meditation was more effective than sustained silent reading in improving academic outcomes.
A study by West Virginia University researchers found that LGBTQ+ people can benefit from faith communities, experiencing a sense of indescribable joy and relief from inclusion. However, the fear of rejection poses significant psychological stress, leading to 'minority stress' with detrimental effects on physical and mental health.
A study published in the Journal of Occupational Health found that yoga is an effective method for reducing occupational stress in healthcare workers. The analysis of 15 randomized clinical trials revealed that yoga and massage therapy were more effective than no intervention in alleviating work-related stress.
A virtual reality study found that slow music played as background throughout the tunnel reduces drivers' nervousness and fatigue, while sirens are most effective when played at entry points and during emergencies. The combination of slow music with occasional sirens is proposed as a best solution to improve road safety.
A new study published in Annals of Behavioral Medicine found that just three nights of sleep loss can cause significant deterioration in mental and physical health. After a day or two, symptoms peak, and the body becomes relatively adapted to repeated sleep loss, but this changes on the sixth night when physical symptoms reach their wo...
A study published in Landscape and Urban Planning found that viewing buildings with green plants reduced stress levels and improved positive emotions in participants. The research suggests that incorporating vertical greenery into urban design can have a significant impact on mental health, guiding greening efforts in cities.