The study found that adding a serving of mushrooms to the diet increased several micronutrients, including potassium, copper, selenium, and B vitamins. The addition of oyster mushrooms also increased vitamin D levels. Mushrooms exposed to UV-light significantly boosted vitamin D intake.
Researchers found that adding a serving of mushrooms increased micronutrient intake, including potassium and fiber, without affecting calorie, fat, or sodium content. Mushrooms also provided vitamin D, copper, phosphorus, selenium, zinc, and other essential nutrients.
A new study found that daily hazelnut consumption improved biomarkers of vitamin E status and magnesium levels in older adults. The research suggests a potential link between hazelnut consumption and reduced risk of chronic diseases such as cardiovascular disease, Alzheimer's disease, and cancer.