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John Templeton Foundation


Study shows that forgiveness can be taught

A study on forgiveness methodology found a 70% decrease in feelings of hurt, 27% reduction in physical symptoms, and 34% increase in forgiveness for those who participated in the six-week training program. The research, led by Dr. Frederic Luskin, validates the effectiveness of this specific forgiveness approach.

Forgiveness a factor in blood pressure

A new study finds that forgiveness is associated with lower resting diastolic blood pressure, especially among low-income black individuals. The research, conducted on a diverse sample of community residents, suggests that forgiving oneself and others may help mitigate cardiovascular risk factors.