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Maastricht University Medical Center


New research demonstrates beef meals result in higher muscle protein synthesis rates than vegan meals

A new study published in the Journal of Nutrition found that consuming whole food omnivorous meals with lean beef resulted in significantly higher muscle protein synthesis rates compared to isocaloric and isonitrogenous vegan meals. The research, conducted on healthy older adults, demonstrated a 47% increase in muscle protein synthesis...

SourceMaastricht University Medical Center·JournalJournal of Nutrition·TypeRandomized controlled/clinical trial·DateDec 7, 2023