The National Sleep Foundation has established key indicators of good sleep quality, including sleeping for at least 85% of the time and falling asleep within 30 minutes. The report highlights areas where research is needed to further define good sleep quality across age groups.
The National Sleep Foundation's 2013 Sleep in America poll found a strong association between exercise and better sleep. Exercisers reported better sleep quality and reduced symptoms of insomnia compared to non-exercisers. Additionally, regular exercise was linked to lower risk of sleep apnea and improved overall health.
The National Sleep Foundation's 2012 poll found that 1 in 4 train operators and 23% of pilots admit to sleep-related job performance problems. Sleepiness has also been linked to safety issues, car accidents, and reduced workday sleep satisfaction.
A National Sleep Foundation poll found that 43% of Americans report rarely getting a good night's sleep on weeknights due to pervasive technology use before bedtime. The study highlights the impact of screens and interactive technologies on sleep habits, particularly in younger generations.
The National Sleep Foundation's Annual Sleep in America poll explores sleep issues among Asians, African-Americans, Hispanics, and whites, revealing significant differences in sleep habits and attitudes. Blacks/African-Americans report the busiest bedtime routines, while Asians get the best sleep and infrequently use sleep aids.
A new poll by National Sleep Foundation finds that 1/3 of Americans are losing sleep due to economic concerns and personal financial worries. The poll highlights the negative impact of inadequate sleep on health, safety, and productivity.