Consuming tree nuts like pistachios is associated with lower risk factors for metabolic syndrome, including abdominal obesity, hypertension, and elevated fasting glucose. Pistachios are also high in fiber, vitamin B6, manganese, and copper, making them a healthy snack option that can aid in weight management and support heart health.
A new study published in the Journal of the American College of Nutrition found that pistachio snackers had better success with supporting their body mass index (BMI) goals compared to those who snacked on pretzels. Pistachios also helped support heart health due to their high levels of healthy unsaturated fat.
A study of 600 subjects found that consuming 67 grams of nuts per day significantly lowered total and LDL-cholesterol levels, as well as triglycerides. Pistachios' unique nutrient profile provides significant heart health benefits.
A daily dose of pistachios may improve risk factors for heart disease without weight gain, according to a study published in the Journal of the American College of Nutrition. The pistachio diet led to statistically significant reductions in certain blood lipids and an increase in HDL-C.