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Flavonol-rich foods like apples and blackberries can lower chances of developing frailty

A study published in the American Journal of Clinical Nutrition found that higher intake of dietary flavonols, specifically quercetin, was associated with lower odds of frailty onset. Flavonol-rich foods like apples and blackberries may be a useful strategy for preventing frailty in older adults.

SourceHebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research·JournalAmerican Journal of Clinical Nutrition·TypeObservational study·DateMay 23, 2023

Study may explain why high-sugar diets can worsen IBD

A new study suggests that high-sugar diets can exacerbate inflammatory bowel disease (IBD) symptoms by disrupting the colon's lining renewal process. The research found that a high-sugar diet led to impaired cell division and altered metabolic pathways in mice, resulting in faster gut damage.

SourceUniversity of Pittsburgh·JournalCellular and Molecular Gastroenterology and Hepatology·TypeExperimental study·DateMay 22, 2023

Promoting lower-calorie options on delivery apps could help users select healthier options, randomized trials find

Research suggests that simple initiatives to promote lower-calorie options on delivery apps can significantly reduce the average excess calorie content of orders. The interventions tested included pre-selecting smaller portions, positioning lower-calorie foods and restaurants more prominently, and displaying calorie labels.

Texas A&M Institute for Advancing Health through Agriculture seeks experts to support study on responsive agriculture

The Texas A&M Institute for Advancing Health Through Agriculture is partnering with the Chicago Council on Global Affairs to develop a National Roadmap for Responsive Agriculture Solutions. The study aims to set priorities for supporting health through food and agriculture, focusing on reducing diet-related chronic diseases.

SourceWild Hive·TypeContent analysis·DateMay 10, 2023

Packaged foods marketed to kids are significantly higher in sugar and lower in other nutrients than other products, according to Canadian study of almost 6,000 items

A Canadian study of almost 6,000 packaged food items found that those marketed to children are significantly higher in sugar content and lower in essential nutrients. The research highlights the need for healthier options in the market to combat childhood obesity and related health issues.

SourcePLOS·JournalPLOS ONE·DateMay 3, 2023

New bean genome unveils potential to boost food security and resilience in drought-prone regions

African-led research sequenced the genome of a drought-resistant bean, paving the way for genetic improvements to promote widespread cultivation. The lablab bean offers nutritional and economic benefits, as well as improved soil fertility, making it an important crop for diversified food systems.

SourceInternational Livestock Research Institute·JournalNature Communications·TypeExperimental study·DateApr 28, 2023

Cannabinoids give worms the munchies, too

A new study on nematode worms reveals that they react to cannabinoids in the same way as humans, increasing hunger for favorite foods and decreasing hunger for non-favored foods. The discovery emphasizes the commonality of cannabinoid effects across species.

SourceCell Press·JournalCurrent Biology·TypeExperimental study·DateApr 20, 2023

A rechargeable battery made from food

A team of researchers at Istituto Italiano di Tecnologia has developed a totally edible and rechargeable battery cell, utilizing riboflavin and quercetin as anode and cathode. The battery can provide current for small electronic devices and may have applications in health diagnostics, food quality monitoring, and edible soft robotics.

SourceIstituto Italiano di Tecnologia - IIT·JournalAdvanced Materials·TypeExperimental study·DateApr 13, 2023

Want better kimchi? Make it like the ancients did

Researchers found that traditional handmade clay jars, called onggi, ferment kimchi faster and produce more beneficial bacteria due to their unique porous structure. The study highlights the connection between the earthenware's material properties and the fermentation process, providing new insights into ancient technology.

SourceGeorgia Institute of Technology·JournalJournal of The Royal Society Interface·TypeExperimental study·DateApr 12, 2023

Time-restricted fasting could cause fertility problems

A new study published in Proceedings of the Royal Society B found that time-restricted fasting affects reproduction differently in male and female zebrafish. After returning to normal food consumption levels, females increased offspring production at the cost of reduced egg quality, while male sperm quality also decreased.

SourceUniversity of East Anglia·JournalProceedings of the Royal Society B Biological Sciences·TypeExperimental study·DateApr 11, 2023

New study reveals thousands of prenatal supplements fail to provide adequate nutrition for pregnant women and babies

A new study reveals that only one affordable prenatal supplement meets nutritional guidelines, but its high cost and complex dosing regimen make it inaccessible to many. The study calls for improved nutritional care during pregnancy and more research on nutrient-dense foods.

SourceUniversity of Colorado Anschutz Medical Campus·JournalAmerican Journal of Clinical Nutrition·DateApr 3, 2023

Shedding pounds may benefit your heart — even if some weight is regained

Research highlights that intensive behavioral weight loss programs significantly reduce cardiovascular disease and Type 2 diabetes risk factors, which persist for at least five years. Participants who lost weight through such programs had lower risk factors compared to those in less intensive or no weight loss programs.

SourceAmerican Heart Association·JournalCirculation Cardiovascular Quality and Outcomes·DateMar 28, 2023

Dominating over junk food on social media

Researchers found that healthier foods require more photographic staging to gain popularity, but using warm colors, repetition, and clean backgrounds can increase audience engagement. This study aims to help health communication and practitioners create visually appealing content that garners higher social media engagement.

SourceUniversity of Georgia·JournalHealth Communication·DateMar 28, 2023

Study of dietary and nutrition recommendations from worldwide clinical practice guidelines finds close alignment on benefits of plant food groups for treatment and prevention of chronic disease

A study of global clinical practice guidelines found close alignment in recommending daily intake of fruits, vegetables, legumes, and whole grains for treating and preventing major chronic diseases. The findings aim to increase clinician confidence in providing optimal care.

SourceAmerican College of Lifestyle Medicine·JournalAdvances in Nutrition·DateMar 27, 2023

Post-bariatric surgery exercise modulates brain regions associated with regulation of food intake

Exercise training after bariatric surgery alters brain networks associated with food intake and energy regulation. The study found that exercise increased connectivity between the hypothalamus and sensory areas, while decreasing links to the default mode network and salience network.

SourceFundação de Amparo à Pesquisa do Estado de São Paulo·JournalInternational Journal of Obesity·DateMar 23, 2023

Sweets change our brain

A study by Max-Planck-Gesellschaft researchers found that consuming small amounts of high-fat and high-sugar foods regularly rewires the brain, leading to a preference for these types of food.

SourceMax-Planck-Gesellschaft·JournalCell Metabolism·TypeExperimental study·DateMar 22, 2023

Overweight in children in Sweden increased during the pandemic

A comprehensive study of 200,000 Swedish children found a significant increase in overweight and obesity rates between 2018 and 2020, with obesity rates rising by 30%. The greatest increase was seen in morbid obesity, highlighting the challenges faced by those who were already struggling before the pandemic.

SourceUppsala University·JournalActa Paediatrica·TypeObservational study·DateMar 8, 2023

Keto vs vegan: Study of popular diets finds over fourfold difference in carbon footprints

A new study from Tulane University compared popular diets on nutritional quality and environmental impact, finding that keto and paleo diets scored among the lowest on nutrition quality and had the highest carbon emissions. Vegan diets, on the other hand, generated significantly less carbon dioxide per calorie consumed.

SourceTulane University·JournalAmerican Journal of Clinical Nutrition·TypeData/statistical analysis·DateFeb 28, 2023

Leptin helps hungry mice choose sex over food

Researchers found that leptin receptor neurons prioritize social interaction over eating and drinking in moderately hungry mice. This system can only regulate moderate hunger, but not strong hunger, which may contribute to why diets don't work.

SourceCell Press·JournalCell Metabolism·TypeExperimental study·DateFeb 23, 2023

Human body proven to predict mealtimes

A recent study published in Current Biology found that the human body can predict regular mealtimes based on physiological changes. The research team discovered that daily blood glucose rhythms may be driven by both meal size and timing, suggesting a physiological drive for some people to eat at certain times.

SourceUniversity of Surrey·JournalCurrent Biology·TypeRandomized controlled/clinical trial·DateFeb 22, 2023

Purple vegetables and tubers have antidiabetic properties

Acylated anthocyanins found in purple potatoes, sweet potatoes, and carrots have been shown to reduce type 2 diabetes risk by affecting glucose transporters and enzymes involved in metabolism. These compounds also maintain gut microbiota homeostasis and suppress pro-inflammatory pathways.

SourceUniversity of Turku·JournalJournal of Agricultural and Food Chemistry·TypeLiterature review·DateFeb 15, 2023

MU researcher studies childhood obesity prevention programs in rural schools

A recent study by Crystal Lim found that obesity prevention programs combining nutrition and exercise components over an extended period had the most success in changing students' daily behaviors. Successful programs also included evidence-based strategies like goal setting, problem solving, and self-regulation techniques.

SourceUniversity of Missouri-Columbia·JournalJBI Evidence Synthesis·TypeLiterature review·DateFeb 9, 2023

Accepting anxiety for peace of mind

A mindfulness-based intervention program significantly decreased subjective anxiety and improved emotional regulation in AN patients. The study found changes in brain regions involved in anxiety, emotion arousal, and self-referential processing.

SourceKyoto University·JournalBJPsych Open·TypeExperimental study·DateFeb 3, 2023